{"title":"Cooking - Health \u0026 Healing - Gluten-Free","description":"\u003cp\u003eShop health \u0026amp; healing cookbooks, healthy gut cookbooks, blood sugar logbooks free, and diabetic \u0026amp; sugar-free books. Explore cooking, Mediterranean diet, vegan, and recipe books at our online bookstore!\u003c\/p\u003e","products":[{"product_id":"the-elements-of-baking-making-any-recipe-gluten-free-dairy-free-egg-free-or-vegan-the-sunday-times-bestseller-9781399712897","title":"The Elements of Baking: Making Any Recipe Gluten-Free, Dairy-Free, Egg-Free or Vegan the Sunday Times Bestseller","description":"\u003cb\u003eWINNER OF THE GUILD OF FOOD WRITERS AWARD 2025 - SPECIALIST COOKERY BOOK AWARD \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e SHORTLISTED FOR THE FORTNUM \u0026amp; MASON FOOD AND DRINK AWARDS 2025 - COOKERY BOOK OF THE YEAR \u003cp\u003e\u003c\/p\u003e NOMINATED FOR THE 2025 JAMES BEARD FOUNDATION BOOK AWARD - BAKING AND DESSERTS \u003cp\u003e\u003c\/p\u003e '\u003cb\u003eAs soon as I read \u003ci\u003eThe Elements of Baking\u003c\/i\u003e, I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eBaking with Dorie\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy, \u003ci\u003eThe Elements of Baking \u003c\/i\u003ewill transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake. \u003cp\u003e\u003c\/p\u003e Just like the recipes of her popular baking blog \u003ci\u003eThe Loopy Whisk\u003c\/i\u003e, the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like \u003cb\u003eGluten-free Cheesy Garlic Pull-apart Bread\u003c\/b\u003e and \u003cb\u003eVegan Veggie \u0026amp; Hummus Galette \u003c\/b\u003eto sweet delicacies like \u003cb\u003eDairy-free Apple Pie Cupcakes\u003c\/b\u003e and \u003cb\u003eEgg-free Lemon Swirl Cheesecake Bars\u003c\/b\u003e. And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as \u003cb\u003eGluten-free Vegan Cinnamon Rolls \u003c\/b\u003eand \u003cb\u003eGuten-free Vegan Lemon Meringue Cake\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e With a completely novel approach to baking and modifying recipes, \u003ci\u003eThe Elements of Baking \u003c\/i\u003ewill demystify allergy-friendly baking once and for all.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katarina Cermelj\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Mobius\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 496\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 4.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.50h x 8.01w x 1.39d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399712897\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKatarina Cermelj is a food writer, photographer and creator of the popular baking blog, The Loopy Whisk, where she shares her sumptuous allergy-friendly recipes. She has a PhD in Inorganic Chemistry from the University of Oxford. Her scientific background, a love of research and a good deal of stubbornness allowed her to develop mouth-watering recipes suitable for a wide range of dietary restrictions, including gluten-, dairy- and egg-free. Originally from Slovenia, Katarina now lives near Oxford. She is the author of \u003ci\u003eBaked to Perfection\u003c\/i\u003e, which was the winner of the Fortnum and Mason Food and Drink Awards 2022 and winner of the Guild of Food Writer's Specialist Subject Award 2022.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Katarina Cermelj \/ Hardcover \/ English","offer_id":47278758133917,"sku":"9781399712897","price":56.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c1b739a8-a2c0-493d-b61f-56d902e0804c.jpg?v=1759857191"},{"product_id":"the-art-of-gluten-free-bread-groundbreaking-recipes-for-artisanal-breads-and-pastries-9781648292026","title":"The Art of Gluten-Free Bread: Groundbreaking Recipes for Artisanal Breads and Pastries","description":"\u003cb\u003eFinally, a complete bible that will transform the art of gluten-free bread baking from three-time James Beard Award-finalist Aran Goyoaga.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Author Aran Goyoaga has perfected the art of baking without gluten, and she's garnered global attention for her ability to create bread full of texture and flavor using alternate flours. \u003ci\u003eThe Art of Gluten-Free Bread\u003c\/i\u003e, Goyoaga not only shares her secret to the perfect gluten-free loaf, but she offers 100 recipes for the breads and pastries that those with gluten-intolerance dearly miss. Think biscuits, bagels, and the flakiest croissants. \u003cp\u003e\u003c\/p\u003e The book begins where most bread does: the starter. Goyoaga presents three sourdough starters made with grain flours instead of wheat, and readers can use them to make to delicious baguettes, boules, and dinner rolls. Many of the recipes build off each other, so home cooks can easily adapt their doughs. Use a baguette dough to make Olive Pesto Pull-Apart Bread or incorporate your starter discard to make Banana Sourdough Bread. There are also yeasted breads, like Olive and Rosemary Fougasse; enriched breads, like Quickest Buttery Brioche; and holiday breads like Challah and Sourdough Panettone so nobody ever needs to miss a yearly tradition again. There is even a flatbread section, complete with recipes for pizza, naan, and tortillas. \u003cp\u003e\u003c\/p\u003e With such a wide range of flavorful recipes, \u003ci\u003eThe Art of Gluten-Free Bread\u003c\/i\u003e is the perfect cookbook for \u003ci\u003eanyone\u003c\/i\u003e who loves good bread. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aran Goyoaga\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Artisan Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 3.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.10w x 1.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648292026\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2025 pg. 70\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAran Goyoaga is a three-times James Beard award-nominated recipe developer and food blogger. Her blog Cannelle et Vanille has been featured in many publications such as \u003ci\u003eNew York Times, Washington Post, Food 52, Martha Stewart, Good Morning America, Bon Appetit, Saveur, Seattle Times, CNN, \u003c\/i\u003e and many more. \u003cbr\u003e Aran was born in Bilbao (Spain's Basque Country) to a family of pastry chefs and farmers. She moved to the United States in her early 20s where she trained to become a professional pastry chef. After a few years working in fine-dining professional kitchens, she turned to food styling and photography. Aran resides in Seattle with her husband and two children. \u003cbr\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Aran Goyoaga \/ Hardcover \/ English","offer_id":47278966538397,"sku":"9781648292026","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_4fe25086-ef84-4ce4-ab0f-73f71a2e320d.jpg?v=1759862191"},{"product_id":"downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick-assembly-meals-a-gluten-free-cookbook-9780593235577","title":"Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook","description":"\u003cb\u003eIACP AWARD FINALIST - Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.\"--Emily Mariko, TikTok creator\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBefore Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to \"downshift\" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. \u003cp\u003e\u003c\/p\u003eBy prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. \u003cp\u003e\u003c\/p\u003eA dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. 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Lisa has been featured in \u003ci\u003eWell + Good\u003c\/i\u003e, \u003ci\u003eReal Simple\u003c\/i\u003e, \u003ci\u003eGood Housekeeping\u003c\/i\u003e, The Kitchn, and \u003ci\u003eElle\u003c\/i\u003e. 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These easy and delicious recipes make it painless to start living a healthier life and feel better. \u003cp\u003e\u003c\/p\u003e Audrey Roberts, founder of the popular food blog \u003ci\u003eMama Knows Gluten Free, \u003c\/i\u003e teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. \u003ci\u003eThe Everything Gluten-Free \u0026amp; Dairy-Free Cookbook \u003c\/i\u003emakes it easy to meet your family's dietary needs while keeping them happy and healthy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Audrey Roberts\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everything\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.80w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507211281\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRoberts, Audrey:\u003c\/i\u003e\u003c\/b\u003e - Audrey Roberts is the founder of the popular gluten-free recipe blog \u003ci\u003eMama Knows Gluten Free, \u003c\/i\u003e named one of the Best Food Blogs by Brand Ballot. Her blog specializes in affordable family-friendly, gluten-free, and dairy-free recipes made with simple ingredients. Audrey has been a featured blogger and guest at the Gluten-Free Food Allergy Fest and the GF \u0026amp; AF Expo, where she presented easy gluten-free and dairy-free cooking and meal planning tips. Her recipes have been featured on \u003ci\u003eBuzzFeed\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eYahoo Lifestyle\u003c\/i\u003e, and on major gluten-free brand websites like \u003ci\u003eSchär\u003c\/i\u003e. 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It is that good.\" \u003c\/b\u003e\u003cb\u003e-\u003ci\u003eBon Appetit\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWinner of the Fortnum \u0026amp; Mason Food and Drink Awards 2022\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIACP Award finalist in Baking Sweet \u0026amp; Savory, Confections and Desserts \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe only gluten-free baking book you'll ever need, with delicious recipes that work perfectly every time.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom proper crusty bread, pillowy soft cinnamon rolls and glorious layered cakes to fudgy brownies, incredibly flaky rough puff pastry and delicate patisserie - everything that once seemed impossible to make gluten-free can now be baked by you. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBaked to Perfection\u003c\/i\u003e begins with a thorough look at the gluten-free baking basics: how different gluten-free flours behave, which store-bought blends work best, and how to mix your own to suit your needs. Covering cakes, brownies, cookies, pastry and bread in turn, Katarina shares the best techniques for the recipes in that chapter, and each recipe is accompanied by expert tips, useful scientific explanations and occasional step-by-step photography to help you achieve gluten-free perfection. \u003cp\u003e\u003c\/p\u003eRecipes include classic bakes like\u003cb\u003e super-moist chocolate cake, caramel apple pie and chocolate chip cookies, the softest, chewiest bread, including crusty artisan loaves, baguettes, brioche burger buns and soda bread, and mouth-watering showstoppers like toasted marshmallow brownies, coffee cream puffs and strawberries + cream tart\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katarina Cermelj\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/17\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 3.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.98h x 7.78w x 1.32d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781526613486\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 03\/15\/2021\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 07\/01\/2021 pg. 10\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKatarina Cermelj\u003c\/b\u003e is undertaking a PhD in Inorganic Chemistry from Oxford. 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She is especially known for her tender, gluten-free baking, and the book includes recipes for her sourdough bread, caramelized onion and fennel biscuits, and apple tarte tatin (with flour substitutions are included for those who aren't gluten-free). \u003cp\u003e\u003c\/p\u003eFilled with Aran's gorgeous photographs, you will also find suggestions sprinkled throughout the book for creating a welcoming space with lighting, linens, flowers, and flatware, along with gentle encouragement to spend time in the kitchen nourishing yourself as well as those you love.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aran Goyoaga\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sasquatch Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.40w x 1.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781632172006\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/01\/2019 pg. 91\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eARAN GOYOAGA is a cookbook author, blogger, food stylist, and photographer. Aran was born and raised in the Basque Country, in northern Spain, where her maternal grandparents owned a pastry shop and her paternal grandparents live off the land. Her blog, Cannelle et Vanille, is a three-time James Beard Award finalist. Her first book, Small Plates \u0026amp; Sweet Treats, was named one of the top cookbooks of 2012 by Sara Moulton on Good Morning America and praised by the New York Times and GOOP. It was featured on Amazon's homepage as a \"Pick\" for May 2016. \u003cp\u003e\u003c\/p\u003eAran's Instagram is a world-renowned culinary account, lauded by \u003ci\u003eFood \u0026amp; Wine\u003c\/i\u003e, \u003ci\u003eIn Style\u003c\/i\u003e, \u003ci\u003eThe Kitchn\u003c\/i\u003e, and more. She has a close professional relationship with Amazon Kitchen, Amazon Go, and Amazon Echo and has also partnered with Taittinger, Le Veuve Clicquot, American Express, Kitchen Aid, and Kashi. \u003cp\u003e\u003c\/p\u003eShe lives in Seattle with her husband and two children.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Aran Goyoaga \/ Hardcover \/ English","offer_id":47285608153245,"sku":"9781632172006","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_6f109219-011e-4486-ba2b-645d18b972f5.jpg?v=1760006925"},{"product_id":"dr-koufmans-acid-reflux-diet-with-111-all-new-recipes-including-vegan-gluten-free-the-never-need-to-diet-again-diet-9781940561035","title":"Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan \u0026 Gluten-Free: The Never-Need-To-Diet-Again Diet","description":"\u003cb\u003e\u003ci\u003eDr. Koufman's Acid Reflux Diet\u003c\/i\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003eis the latest book from Jamie Koufman, M.D., author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003cb\u003e\u003ci\u003eDropping Acid: The Reflux Diet Cookbook \u0026amp; Cure.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. Koufman's Acid Reflux Diet\u003c\/b\u003e is the latest book from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to \u003cb\u003eDropping Acid: The Reflux Diet Cookbook \u0026amp; Cure\u003c\/b\u003e, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDr. Koufman's Acid Reflux Diet\u003c\/b\u003e extends those lessons for a lifetime emphasizing \u003ci\u003elean\u003c\/i\u003e, \u003ci\u003eclean\u003c\/i\u003e, \u003ci\u003egreen\u003c\/i\u003e, and \u003ci\u003ealkaline\u003c\/i\u003e eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way--and keep it off. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDr. Koufman's Acid Reflux Diet\u003c\/b\u003e includes 111 amazingly delicious and original vegetarian and gluten-free recipes. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eSample Recipes\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eRoasted Cauliflower \u0026amp; Watercress Chowder\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eMakes 4 servings ]Vegetarian, Dairy-Free, Gluten-Free\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIngredients\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e 1 head cauliflower, diced (small, bite-sized pieces) \u003cp\u003e\u003c\/p\u003e 1\/2 pound or 2 medium potatoes, diced (small, bite-sized pieces) \u003cp\u003e\u003c\/p\u003e 1 stalk celery, finely diced \u003cp\u003e\u003c\/p\u003e 1 carrot, minced or finely diced \u003cp\u003e\u003c\/p\u003e 1\/2 teaspoon sea salt \u003cp\u003e\u003c\/p\u003e 1 tablespoon safflower oil \u003cp\u003e\u003c\/p\u003e 1\/3 cup raw pistachios, shelled \u003cp\u003e\u003c\/p\u003e 1\/4 cup white miso (optional) \u003cp\u003e\u003c\/p\u003e 1 small bunch watercress \u003cp\u003e\u003c\/p\u003e Olive oil (for garnish) up to one teaspoon per bowl \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDirections\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - In a roasting pan, add potatoes, celery, carrots, and cauliflower. Sprinkle with 1\/2 teaspoon sea salt and 1 tablespoon safflower oil. Cover with foil and roast at 425O F for 30 minutes. \u003cp\u003e\u003c\/p\u003e - Add 1\/2 the roasted vegetables to the blender. Add stock, pistachios, Miso, and watercress to the blender and puree till very smooth. \u003cp\u003e\u003c\/p\u003e - Put the mixture into a pot and add the rest of the cooked vegetables. \u003cp\u003e\u003c\/p\u003e - Bring to simmer, but do not boil! \u003cp\u003e\u003c\/p\u003e - Garnish with a small amount of very good olive oil (optional) \u003cp\u003e\u003c\/p\u003e \u003ci\u003eNotes: As a child growing up in Brooklyn, I loved the fresh cauliflower that was available in summer when we would visit Upstate New York. Infatuation with this incredible and versatile vegetable has only grown over the years as I have learned more and more dishes using it. - This chowder is very popular on my catering menus and has been a huge hit at my underground restaurant in Oakland. - Basil can be substituted for watercress. - This soup is also great for a winter evening because it is hearty. - When you prepare the cauliflower and potatoes, remember that these need to be bite size. - For gluten-free diets, avoid mugi miso which is made with barley; and for those preferring to avoid soy, use chickpea misos. Chef Philip\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eSteamed Sea Bass with Ginger \u0026amp; Soy\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eMakes 4 servings ] Dairy-Free, Gluten-Free \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIngredients\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e 2 pounds sea bass fillet (or any other flaky white fish) \u003cp\u003e\u003c\/p\u003e 2 teaspoons sea salt \u003cp\u003e\u003c\/p\u003e 1 inch of ginger root, peeled and cut into thin matchsticks \u003cp\u003e\u003c\/p\u003e 1 1\/2 tablespoon rice wine (or any dry white wine) \u003cp\u003e\u003c\/p\u003e 2 tablespoon soy sauce (Tamari, gluten-free soy) \u003cp\u003e\u003c\/p\u003e 4 teaspoon toasted sesame oil* (optional) \u003cp\u003e\u003c\/p\u003e 1 tablespoon olive oil \u003cp\u003e\u003c\/p\u003e 1\/2 cup fresh cilantro sprigs \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDirections\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - Salt both side of fillet. \u003cp\u003e\u003c\/p\u003e - Scatter ginger over top of fish. \u003cp\u003e\u003c\/p\u003e - Drizzle rice wine over the fish and place on heat proof dish for steaming. \u003cp\u003e\u003c\/p\u003e - Place in steamer and cover, and steam for 10-15 minutes. \u003cp\u003e\u003c\/p\u003e - Pour water out of the dish. \u003cp\u003e\u003c\/p\u003e - Drizzle soy sauce over the fish. \u003cp\u003e\u003c\/p\u003e - Heat toasted sesame oil and olive oil over medium-high heat until they begin to smoke and then pour it carefully over the fish. \u003cp\u003e\u003c\/p\u003e - Garnish with cilantro and serve immediately. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eNotes: Sesame oil may be a trigger food for some people, which is why it is optional. - Halibut is quite expensive and this dish can be made with almost any flaky white fish; ask your fish department for suggestions.\u003c\/i\u003e\u003ci\u003e -\u003c\/i\u003e\u003ci\u003e In stead of steaming, you can poach the fish. To poach, follow the recipe until just before \"placing in steamer,\" and place in a skillet, then add 2 cups of chicken stock, bring to boil, reduce heat to simmer, cover, and poach for 10-15 minutes. Then, continue cooking instructions from \"pour water out of the dish.\" Sonia\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eKick-Ass Carrot Cookies\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eMakes 3 dozen ]Vegetarian, Dairy-Free\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIngredients\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e 1 cup oats \u003cp\u003e\u003c\/p\u003e 1 cup flour \u003cp\u003e\u003c\/p\u003e 1 teaspoon cinnamon \u003cp\u003e\u003c\/p\u003e 1 teaspoon baking powder \u003cp\u003e\u003c\/p\u003e 1\/2 teaspoon baking soda \u003cp\u003e\u003c\/p\u003e 1\/4 teaspoon salt \u003cp\u003e\u003c\/p\u003e 1\/2 cup maple syrup \u003cp\u003e\u003c\/p\u003e 1\/2 cup grape seed oil \u003cp\u003e\u003c\/p\u003e 1 cup grated carrots \u003cp\u003e\u003c\/p\u003e 1\/2 cup dried cherries (optional; see Notes) \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDirections\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - preheat oven to 375O F \u003cp\u003e\u003c\/p\u003e - In one bowl, combine oats, flour, cinnamon, baking powder, baking soda and salt. \u003cp\u003e\u003c\/p\u003e - In a separate bowl, whisk together maple and oil. \u003cp\u003e\u003c\/p\u003e - Add carrots and dried fruit to this mix and blend well. \u003cp\u003e\u003c\/p\u003e - Pour the wet mix over the dry mix and gently combine. Do NOT over-mix or the cookies will be rubbery. \u003cp\u003e\u003c\/p\u003e - These cookies only bake well if they are small. \u003cp\u003e\u003c\/p\u003e - Drop 1 teaspoon on an oiled baking sheet, 2 inches apart. \u003cp\u003e\u003c\/p\u003e - Bake at 375 degrees F for 10 minutes. \u003cp\u003e\u003c\/p\u003e - Be careful not to overcook these cookies as they burn easily after they are complete. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eNote: Dried cherries may be a trigger food for some people, and they may be replaced by currants, raisins, dried blueberries, or dried cranberries ... or a combination. Chef Philip\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jamie Koufman,Sonia Huang,Philip Gelb\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Katalitix\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.30w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781940561035\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJamie A. Koufman, M.D., F.A.C.S. \u003c\/b\u003eis one of the country's leading laryngologists and the Founder and Director of the \u003ci\u003eVoice Institute of New York\u003c\/i\u003e. Dr. Koufman is also one of the world's authorities on acid reflux, and was responsible for coining the terms \u003ci\u003elaryngopharyngeal reflux\u003c\/i\u003e, \u003ci\u003esilent reflux\u003c\/i\u003e, \u003ci\u003eairway reflux\u003c\/i\u003e, and \u003ci\u003erespiratory reflux\u003c\/i\u003e. She is Professor of Otolaryngology at the New York Eye and Ear Infirmary of Mt. Sinai. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eDr. Koufman has received many honors and awards, including: the Honor Award and the Distinguished Service Awards of the American Academy of Otolaryngology?Head and Neck Surgery, the Broyles-Maloney Award of the American Broncho-Esophagological Association, and the Casselberry and Newcomb Awards of the American Laryngological Association. She is a past-president of the American Broncho-Esophagological Association and the New York Laryngology Society. Dr. Koufman has been listed among the Top Doctors in America every year since 1994. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eDr. Koufman is a New York Times bestselling author of \u003ci\u003eDropping Acid: The Reflux Diet Cookbook \u0026amp; Cure\u003c\/i\u003e and \u003ci\u003eThe Chronic Cough Enigma\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSonia Huang PA-C\u003c\/b\u003e is a New York based physician assistant who has been working with Dr. Jamie Koufman at the \u003ci\u003eVoice Institute of New York\u003c\/i\u003e for the past three years. Sonia's specialized medical training was in the fields of \u003ci\u003eotolaryngology\u003c\/i\u003e and \u003ci\u003egastroenterology\u003c\/i\u003e. Sonia spent her childhood in Taiwan before moving to the United States. She graduated with a B.S. degree in neurophysiology, B.A. in art history from The University of Maryland, and received PA training at Long Island University. Sonia learned cooking from her grandmother who was an accomplished chef, and many of Sonia's recipes have deep roots. Most of her contributions to \u003ci\u003eThe Dropping Acid Diet\u003c\/i\u003e are Asian home-style cooking\u003ci\u003e. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePhilip Gelb\u003c\/b\u003e is a San Francisco based vegan chef. His catering company, \u003ci\u003eIn the Mood for Food\u003c\/i\u003e, has a reputation for making everything in house from the finest, freshest seasonal and local ingredients. His cooking classes and renowned dinner\/concert series showcase Phil's unique and flavorful approach to contemporary vegetarian cuisine.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jamie Koufman \/ Hardcover \/ English","offer_id":47285651996829,"sku":"9781940561035","price":39.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_49d1f468-eaaf-4f86-afa0-b033d67428ea.jpg?v=1760007491"},{"product_id":"the-no-fuss-kbs-bread-machine-cookbook-1500-day-hands-off-recipes-for-perfect-homemade-bread-9781803434421","title":"The No-Fuss KBS Bread Machine Cookbook: 1500-Day Hands-Off Recipes for Perfect Homemade Bread","description":"\u003cp\u003e\u003cstrong\u003eEssential guidance and simple recipes for making delicious loaves with your bread machine\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFinally, a cookbook that shows you how to use your bread machine for its intended purpose―convenience! Create your own fresh, piping hot loaves quickly and easily with The No-Fuss KBS Bread Machine Cookbook, where you'll find hassle-free recipes for making mouthwatering homemade bread.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThese recipes use easy-to-find ingredients and require minimal work on your part―just throw everything in your bread machine and let it work its magic. Whether you have a 1-pound, 1.5-pound, or 2-pound bread machine, these set-and-forget recipes will serve as your fail-proof foundation for exciting new bread creations.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe No-Fuss KBS Bread Machine Cookbook includes: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYOU KNOW BREAD MACHINE BAKING TIPS.\u003c\/strong\u003e You will find useful secrets for baking healthy bread at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEAT A TASTY AND FRAGRANT HOMEMADE BREAD.\u003c\/strong\u003e You will find easy-to-follow but original basic bread machine recipes for your home appliance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOMEMADE BREAD MACHINE LOAF LOOKS SALIVA DROPPING.\u003c\/strong\u003e Lovable photos, clear \u0026amp; simple instructions, nutritional information will depict you the ready hoped-for product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOW LONG DOES IT TAKE TO BAKE?\u003c\/strong\u003e Each bread machine recipe is furnished by cooking and preparation time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYOU KNOW WHAT TO BUY FOR BREAD BAKING.\u003c\/strong\u003e For your convenience, we've put the grocery list and the list of useful kitchen tools for the ideal bread machine baking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFIND BEST BREAD MACHINE RECIPE AIRILY.\u003c\/strong\u003e You can find any homemade bread machine recipe at the Table of Contents by the main ingredients or at the Recipe Index alphabetically.\u003c\/p\u003e\u003cp\u003eThe best sweet bread machine recipes in this bread machine recipe cookbook allow you to create healthy breads with a conventional kitchen appliance.\u003c\/p\u003e\u003cp\u003eIt seems incredible that the simplest directions and common and available ingredients can result in an aromatic loaf that everyone will love.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thelma Warren\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thelma Warren\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 226\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.56d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781803434421\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Thelma Warren \/ Hardcover \/ English","offer_id":47285889925277,"sku":"9781803434421","price":64.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_924d9df0-a184-4a94-9728-f400a9880e79.jpg?v=1760011677"},{"product_id":"wheat-belly-revised-and-expanded-edition-lose-the-wheat-lose-the-weight-and-find-your-path-back-to-health-9781984824943","title":"Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health","description":"\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"One of the most impactful nutrition-based books of modern times.\"--David Perlmutter, MD, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFirst published in 2011, \u003ci\u003eWheat Belly\u003c\/i\u003e introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis's provocative indictment of the dominant staple in our diet continues to inspire countless people to \"lose the wheat.\" \u003cp\u003e\u003c\/p\u003eAfter witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to drastic weight loss and optimal health. In \u003ci\u003eWheat Belly\u003c\/i\u003e, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, \u003ci\u003eWheat Belly\u003c\/i\u003e is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William Davis\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 1.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984824943\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal Prepub Alert\u003c\/i\u003e 07\/01\/2019 pg. 47\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWilliam Davis, MD\u003c\/b\u003e, is a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. 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He lives in Wisconsin.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"William Davis \/ Paperback \/ English","offer_id":47285941141661,"sku":"9781984824943","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_efbe236b-3e47-48ea-bbc7-d82020153f88.jpg?v=1760012567"},{"product_id":"eat-and-enjoy-gluten-free-easy-meals-brilliant-bakes-and-delicious-desserts-9781784887162","title":"Eat and Enjoy Gluten Free: Easy Meals, Brilliant Bakes and Delicious Desserts","description":"Let Laura Strange, a coeliac foodie with 25 years' experience, show you how to make gluten-free life easy and delicious with her debut cookbook, Eat and Enjoy Gluten Free. \u003cp\u003e\u003c\/p\u003e Featuring 100 gluten-free recipes, and split into two sections - Meals for Everyone and Baking Up a Storm - the book will take you from speedy midweek meals to easy feasts and perfect pasta, as well as dishing up delicious desserts and giving you advice on how to master baking basics and build your kitchen confidence until you're turning out gluten-free showstoppers! \u003cp\u003e\u003c\/p\u003e Recipes include 15-minute Peanut Butter Noodles, Arepas and seriously amazing Chocolate Chip Cookies, as well as hallowed gluten-free foods like Proper Fried Doughnuts, Filo Pastry, Egg Noodles and Sourdough Boule, making it easy for readers to come up with foolproof and fuss-free food in no time. \u003cp\u003e\u003c\/p\u003e As well as recipes, Laura will demystify ingredients, such as xanthan gum and psyllium husk (magic ingredients for gluten-free baking), and provide practical advice on living with coeliac disease, including avoiding cross contamination and meal planning. \u003cp\u003e\u003c\/p\u003e Eat and Enjoy Gluten Free is a cookbook that everyone can cook and enjoy eating from, allowing your household to find new favorite meals and bakes to share together, proving that gluten-free is easy once you get the hang of it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Strange\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quadrille Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.70w x 1.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781784887162\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLaura Strange\u003c\/b\u003e is an award-winning gluten-free food blogger and full-time recipe developer based in Bristol, UK. 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Ten years later, it remains a beloved, go-to guide for home cooks. \u003cp\u003e\u003c\/p\u003eThis anniversary edition begins with an updated introduction detailing the author's journey working with food. Part one educates the reader on stocking the pantry, offering not just a list of items needed but real working knowledge on how and when to use ingredients, including a foundation of simple recipes for daily nourishment. From there, the book presents a collection of recipes celebrating vegetarian cuisine in its brightest, most sophisticated form. Black rice breakfast pudding with coconut and banana? Yes, please. Beet tartlets with poppy seed crust and white bean fennel filling? I'll take two. Fragrant eggplant curry with cardamom basmati rice, apricot chutney, and cucumber lime raita? Invite company. Honey vanilla bean ice cream with roasted plums and coconut crunch? There is always room for this kind of dessert. This is whole food for everyone.\u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Chaplin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Roost Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 3.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.20w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781645471455\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAMY CHAPLIN is a two-time James Beard Award-winning cookbook author, vegetarian chef, recipe developer, and teacher. She has more than three decades of experience working in food globally. 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[A Gluten-Free, Grain-Free \u0026 Dairy-Free Cookbook]","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - 150+ quick and easy recipes to get healthy gluten-free, grain-free, and dairy-free food on the table fast--from no-cook lunches to one-pot dinners and simple desserts--from the \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestselling author of the Against All Grain series.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"\u003ci\u003eHealthy in a Hurry\u003c\/i\u003e helps busy, working moms (like me) get delicious meals on the table fast with tried-and-true recipes that are full of comfort, flavor, and easy variety.\"--Melissa Urban, co-founder and CEO of Whole30\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBeloved author Danielle Walker proves that healthy cooking is both doable and oh-so-satisfying. In \u003ci\u003eHealthy in a Hurry\u003c\/i\u003e, Danielle presents more than 150 paleo recipes inspired by her sunny California lifestyle and diverse cuisines from around the world, including: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- No-cook lunches: \u003c\/b\u003e Pesto Chicken, Nectarine \u0026amp; Avocado Salad; Thai-Style Shrimp Salad; Steak Lettuce Wraps with Horseradish Cream Sauce\u003cbr\u003e\u003cb\u003e- Freezer-friendly meals: \u003c\/b\u003e Pork Ragu over Creamy Polenta; Turkey Chili Verde; Baked Pepperoni Pizza Spaghetti with Ranch\u003cbr\u003e\u003cb\u003e- Delicious pasta dishes: \u003c\/b\u003e Curry Noodles with Shrimp; Mac \u0026amp; Cheese; Creamy Roasted Garlic, Chicken Sausage \u0026amp; Arugula Pasta\u003cbr\u003e\u003cb\u003e- Sheet pan dinners: \u003c\/b\u003e Mediterranean Salmon with Artichokes \u0026amp; Peppers; Lemongrass-Ginger Pork Chops with Crunchy Jicama \u0026amp; Mint Salad; Peruvian Steak \u0026amp; French Fries\u003cbr\u003e\u003cb\u003e- Easy grills: \u003c\/b\u003e Skirt Steak Tacos with Sriracha Aioli; Hawaiian BBQ Chicken with Grilled Bok Choy \u0026amp; Pineapple; Chipotle Cranberry-Sweet Potato Turkey Burgers \u003cp\u003e\u003c\/p\u003eEach recipe is shaped by Danielle's capable hands to be free of gluten, grains, and dairy--and most have just ten ingredients or fewer. And if that weren't good enough, every recipe is photographed and all are fast to make, giving busy people with dietary restrictions lots of ways to eat well on a tight schedule. With prep times and cook times, dietary guidelines, a pantry of sauces and spice mixes, and six weeks of meal planning charts, \u003ci\u003eHealthy in a Hurry\u003c\/i\u003e will help you become the calm, organized cook you've always aspired to be.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danielle Walker\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/06\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.80w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984857668\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 07\/04\/2022\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDanielle Walker\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eAgainst All Grain\u003c\/i\u003e, \u003ci\u003eMeals Made Simple\u003c\/i\u003e, \u003ci\u003eCelebrations\u003c\/i\u003e, \u003ci\u003eEat What You Love, \u003c\/i\u003e and \u003ci\u003eFood Saved Me\u003c\/i\u003e, as well as a health and wellness advocate and self-trained chef. After being diagnosed with an autoimmune disease at age twenty-two and suffering for many years, Danielle found health through dietary and lifestyle changes. Danielle regularly shares her health journey, recipes, and expert tips on \u003ci\u003eToday\u003c\/i\u003e, \u003ci\u003eThe Doctors\u003c\/i\u003e, \u003ci\u003eE! News\u003c\/i\u003e, \u003ci\u003eAccess Hollywood\u003c\/i\u003e, Hallmark's \u003ci\u003eHome \u0026amp; Family\u003c\/i\u003e, and many other nationally syndicated shows. 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In this groundbreaking cookbook, renowned chef Pete Evans presents 120 easy, mouthwatering recipes designed to keep your little ones happy and healthy. \u003cp\u003e\u003c\/p\u003e Inside, you'll find: \u003cul\u003e\n\u003cli\u003e Baby Food recipes, ranging from comforting and nourishing broths for delicate tummies to omega-3-rich pates for brain development, and protein-packed purees. \u003c\/li\u003e\n\u003cli\u003e Irresistible Kids' Meals such as guilt-free and crispy Chicken Nuggets, low-carb takes on family favorites such as Zoodles Bolognese and Pizza Margherita, fresh and zesty Fish Tacos, sweet and savory Sticky Pork Balls, and crunchy Paleo Nachos, as well as easy and quick soups, salads, and snacks. \u003c\/li\u003e\n\u003cli\u003e Naturally sweet and sugar-free desserts such as Coconut Cupcakes and Banana Berry Ice Cream. \u003c\/li\u003e\n\u003cli\u003e Refreshing and satisfying drinks such as smoothies, kvass, and kefir. \u003c\/li\u003e\n\u003cli\u003e Easy fermented foods and gluten-free breads. \u003c\/li\u003e\n\u003c\/ul\u003e With Pete Evans' guidance, you can bring wholesome, kid-approved meals to your table, ensuring your family eats well and stays healthy. 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With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. \u003cp\u003e\u003c\/p\u003eFeatures include: \u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Four weeks of meal plans for breakfast, lunch, and dinner\u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Instant Pot(R), slow cooker, one-pot, sheet-pan, and 30-minute recipes\u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Packed lunch chart with creative ideas for school, work, and lunches on the go\u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Make-ahead meals, including freezer and leftover options\u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danielle Walker\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781607749448\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 09\/03\/2018\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDanielle Walker\u003c\/b\u003e is the beloved author of three \u003ci\u003eNew York Times\u003c\/i\u003e bestselling cookbooks--\u003ci\u003eAgainst All Grain\u003c\/i\u003e, \u003ci\u003eMeals Made Simple\u003c\/i\u003e, and \u003ci\u003eCelebrations\u003c\/i\u003e, which was named one of the five best gluten-free cookbooks ever published by\u003ci\u003eMindBodyGreen--\u003c\/i\u003eand the voice behind one of the most popular grain-free blogs on the Internet, Against All Grain. After being diagnosed with an autoimmune disease and suffering for many years, Danielle found health through dietary changes. She has become a beacon of hope in the autoimmune world, and has been a leader in the Paleo and gluten-free movement for nearly ten years. Danielle has appeared on \u003ci\u003eToday\u003c\/i\u003e, \u003ci\u003eThe Doctors, \u003c\/i\u003e Fox News, Access Hollywood, Hallmark's \u003ci\u003eHome \u0026amp; Family, \u003c\/i\u003e and many other syndicated shows. 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In addition, each delicious recipe is accompanied by captivating color photographs to help entice you to the final tasty dish. \u003cp\u003e\u003c\/p\u003eBeyond the recipes, \u003ci\u003eThe Healthy Gluten-Free Life\u003c\/i\u003e guides you on how to: \u003cbr\u003e* Choose flours that work best for you \u0026amp; the recipe you're working with \u003cbr\u003e* Replace dairy \u0026amp; eggs in your recipes easily and without fail \u003cbr\u003e* Differentiate between the multiple gluten-free flours and starches on the market, giving you the confidence to modify any gluten-free recipe you choose \u003cbr\u003e* Create a week's worth of school lunches that your kids will love and not be embarrassed by \u003cp\u003e\u003c\/p\u003eGet the taste and texture you remember from your pre-gluten-free days with the added health benefits of whole grain flours, limited starches, lower sugar, and real, whole foods! \u003ci\u003eThe Healthy Gluten-Free Life\u003c\/i\u003e helps bring your family back to the table, food allergies and all!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tammy Credicott\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 3.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.80h x 8.50w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781936608713\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTammy Credicott\u003c\/b\u003e is a part-time blogger, full-time entrepreneur, the wife of a Celiac (affectionately called The Maniac), and mom to two girls with gluten, dairy, and egg intolerances. 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And in her spare time, Tammy likes to help her husband, The Maniac, with recipes and photography for his newly published \u003ci\u003ePaleo Magazine\u003c\/i\u003e, a publication dedicated to a naturally gluten-free lifestyle based on ancestral health science. \u003cp\u003e\u003c\/p\u003eWith this book, Tammy hopes to help guide you in making better, healthier choices in the confusing world of multi-allergen cooking, finally allowing you take control of your family's health and dinner table! 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Created by trans woman and ecologist Otter Lieffe, and richly illustrated by Anja Van Geert, this entertaining and educational coloring book celebrates the diversity of animals and how beautiful queer communities exist far beyond the realms of human culture, as well as challenge the cis-het norms pervasive in biology by showing that there is so much more to life than making little baby animals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kes Otter Lieffe,Anja Van Geert\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Microcosm Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 7.00w x 0.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781621062585\u003cbr\u003e\u003cb\u003eAudience:\u003c\/b\u003e Young Adult\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKes Otter Lieffe is a working class, chronically ill, femme, trans woman. 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She has spoken as a panelist, keynote speaker and facilitator in various contexts, from protest camps to university institutions.Kes is a community organiser with aequa in Berlin and currently facilitates workshops on subjects including trans-competency, queer ecology, consensus and story-telling. After completing a PhD in Plant Ecology, Anja Van Geert has been part of many ecological projects and adventures including growing herbs at an urban farm in their home town of Brussels. They currently live in Brighton, UK organising queer tea ceremonies and herb meditations.Anja is a breathwork facilitator by trade and is starting out on a new artistic journey. 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The result: this cookbook, with chapters that include salads and fresh bites in Tossed \u0026amp; Assembled, satisfyingly saucy pairings in Nice with Rice, crispy stir-fries in Fried \u0026amp; Sizzled, and easy Sweet Treats with textural flair. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMy Best Friend Is Gluten-Free\u003c\/i\u003e is exciting for all eaters, gluten-free or not, with: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGluten-Free Solutions to Asian Classics: \u003c\/b\u003e For anyone feeling left out at restaurants, find GF answers to Canto-Style Mapo Tofu, Japanese-Style Curry, and Hot \u0026amp; Sour Soup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBarrier-Breaking Recipes: \u003c\/b\u003e Cross culinary borders--think Thai, Chinese, Filipino--with Tom Yum Corn Chowder, Shanghai Stir-Fried Gnocchi, and Pavlova with Calamansi Curd inspired by Jannell's travels as a third-culture chef.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy Everyday Meals for All Dietary Needs: \u003c\/b\u003e Whip up weeknight wins like Rice Cake Soup, Chili Miso Salmon, and Roasted Coconut Tamari Chicken with plant-based, vegetarian, dairy-free, and pescatarian options!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMenus for All Occasions: \u003c\/b\u003e Serve friends and family multi-course menus like a cozy holiday feast, a Lunar New Year dinner, or a sumptuous plant-based spread.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith eye-catching illustrations and vibrant photos, \u003ci\u003eMy Best Friend Is Gluten-Free \u003c\/i\u003eis an accessible and fun exploration of a world typically off-limits to gluten-free eaters. 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Her training continued in New York City before she returned home and opened her dream shop.\u003c\/p\u003e\u003cp\u003eFrom her grandma's famous peach coffee cake to caramel-covered pecan rolls, lemon meringue pie and frosted brownies to fluffernutter buns and confetti cookies, Garbacz's pastries come out of the oven perfectly golden and regularly sell out. At her bakery, she creates delicious treats without dairy or gluten, but every recipe in this book can be made with butter and all-purpose flour just as easily as any alternative. With her positive attitude and confident voice, Garbacz makes it easy and fun to bake a perfect dessert that everyone can eat. 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Here, too, are basic staple recipes to keep with you, like grain-free vanilla extract and vegan caramel, and fancy finishes, like paleo sprinkles and dairy-free ice cream. \u003cp\u003e\u003c\/p\u003eWhether you're looking for simpler recipes, seeking a better approach to dessert, or struggling with an allergy that has prevented you from enjoying sweets, \u003ci\u003eSweet Laurel \u003c\/i\u003ewill change the way you bake.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laurel Gallucci,Claire Thomas\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/03\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.70w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781524761455\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/05\/2018\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLaurel Gallucci\u003c\/b\u003e has baked delicious treats since she could turn on the oven. After she was diagnosed with an aggressive autoimmune disorder and her doctor put her on a strict diet, she started creating recipes of her own. Excited by the encouragement of friends and family, she turned her test kitchen into Sweet Laurel Bakery. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eClaire Thomas\u003c\/b\u003e is the cofounder, creative director, and photographer of Sweet Laurel. Claire and Laurel's shared love of old-fashioned cooking, Los Angeles history, and blush-colored roses has led to a business founded in friendship. She is also the cook, writer, and photographer behind The Kitchy Kitchen.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Laurel Gallucci \/ Hardcover \/ English","offer_id":47449705545885,"sku":"9781524761455","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_85c0a3f0-620c-463a-9729-0e5189cfa8cd.jpg?v=1764248986"},{"product_id":"einkorn-made-easy-50-simple-recipes-for-natures-delicious-low-gluten-ancient-grain-9781632176011","title":"Einkorn Made Easy: 50 Simple Recipes for Nature's Delicious Low-Gluten Ancient Grain","description":"\u003cb\u003eFamiliar, accessible classic recipes like pizza, pasta, and bread--all made with this nutrition-packed ancient whole grain, perfect for the gluten sensitive.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe essential modern guide to cooking with einkorn, featuring updated recipes tailored for home cooks with a sensitivity to gluten or exploring alternatives to conventional wheat. Discover how you can make a smooth transition to regular all-purpose flour to low-gluten einkorn flour, without having to give up gluten all together. \u003ci\u003eEinkorn Made Easy\u003c\/i\u003e invites you to love wheat again by creating a playbook for using both the flour and berries in sweet and savory cooking, using a modern scientific approach to eating while managing gluten sensitivity. \u003cp\u003e\u003c\/p\u003eFeaturing delicious and nutritious recipes such as: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCheesy Broccoli Bake\u003c\/li\u003e\n\u003cli\u003eDill \u0026amp; Lemon Pilaf with Simple Roasted Fish\u003c\/li\u003e\n\u003cli\u003eMinestrone with a Shower of Parmesan\u003c\/li\u003e\n\u003cli\u003eHearty Harvest Bowls with Balsamic Brussels Sprouts \u0026amp; Butternut Squash\u003c\/li\u003e\n\u003cli\u003eJapanese Curry Pot Pie\u003c\/li\u003e\n\u003cli\u003eSkillet Chocolate Chip Cookie\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adrian J. S. Hale\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sasquatch Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 6.70w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781632176011\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAdrian J.S. Hale has been writing professionally as a food writer and restaurant critic for over two decades. She has written for publications such as \u003ci\u003eSaveur, Portland Monthly\u003c\/i\u003e, and others. 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Hale \/ Paperback \/ English","offer_id":47463981645981,"sku":"9781632176011","price":39.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_cf22dbc5-3769-49f2-8891-539ac89512c0.jpg?v=1764942786"},{"product_id":"the-maha-cookbook-taking-charge-of-your-health-with-vibrant-whole-foods-9781964219141","title":"The Maha Cookbook: Taking Charge of Your Health with Vibrant, Whole Foods","description":"\u003cb\u003eThe MAHA Cookbook: Real Food, Real Change, Real Health\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat if the secret to a healthier you--and a healthier nation--started right in your own kitchen? In \u003ci\u003eThe MAHA Cookbook\u003c\/i\u003e, internationally acclaimed chef and wellness advocate Pete Evans invites you to join the MAHA movement: Make America Healthy Again. \u003cp\u003e\u003c\/p\u003eInspired by the groundbreaking MAHA Commission report and championed by leaders like Robert F. 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One meal, one bite, one healthier you--starting today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pete Evans\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Maha Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 7.57w x 0.95d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781964219141\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePete Evans\u003c\/b\u003e is an internationally renowned chef, restaurateur, entrepreneur, key note speaker, author, television presenter, and documentary producer. He also has a podcast called \u003ci\u003eEvolve with Pete Evans\u003c\/i\u003e, exploring nutritional and emotional wellbeing. 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