{"title":"Cooking - Health \u0026 Healing - High Protein","description":"\u003cp\u003eSelect health \u0026amp; healing cookbooks, healthy gut cookbooks, and high-protein recipe books. Explore Mediterranean diet, vegan recipes, and best-selling titles at our online bookstore!\u003c\/p\u003e","products":[{"product_id":"sophs-plant-kitchen-9781399736503","title":"Soph's Plant Kitchen","description":"\u003cb\u003e'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, '\u003c\/b\u003e says Sophie Waplington @Soph's Plant Kitchen. \u003cp\u003e\u003c\/p\u003e A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. \u003cp\u003e\u003c\/p\u003e From the ultimate portable \u003ci\u003eBreakfast Burrito\u003c\/i\u003e, power bowls like \u003ci\u003eSatay Chickpea and Quinoa\u003c\/i\u003e, meal-prep lunches for when you're on the go like \u003ci\u003eChimichurri Lentil and Pasta Salad\u003c\/i\u003e, and high protein sweet treats like\u003ci\u003e Lemon Drizzle and Chocolate Baked Oats\u003c\/i\u003e, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, \u003ci\u003eSophie's Plant Kitchen\u003c\/i\u003e will fuel you for life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' \u003c\/b\u003eSophie Waplington.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Waplington\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Mobius\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.92h x 7.82w x 1.03d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399736503\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Sophie Waplington \/ Hardcover \/ English","offer_id":47278900904093,"sku":"9781399736503","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_90d6378b-f612-4cdd-8c66-37cb25b01b80.jpg?v=1759861002"},{"product_id":"skinnytaste-high-protein-100-healthy-simple-recipes-to-fuel-your-day-a-cookbook-9798217033942","title":"Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook","description":"\u003cb\u003e100 easy, high-protein recipes you can depend on for every meal of the day from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Gina Homolka\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in \u003ci\u003eSkinnytaste: Everyday High Protein\u003c\/i\u003e, she delivers on that promise with 100 high-protein meals. Whether you're looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. \u003cp\u003e\u003c\/p\u003eStart your day with a \u003cb\u003eMango-Blueberry Smoothie\u003c\/b\u003e or \u003cb\u003eChicken Chorizo Breakfast Tacos\u003c\/b\u003e. Turn hearty proteins into a complete meal with \u003cb\u003eGrilled Chicken Thighs and Charred Corn Summer Salad\u003c\/b\u003e, \u003cb\u003eSheet Pan Tajin Salmon Fish Tacos\u003c\/b\u003e, and \u003cb\u003eSeared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus\u003c\/b\u003e. 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And if you need a midday protein boost, prep a \u003cb\u003eSpicy Salmon Roll\u003c\/b\u003e or \u003cb\u003eChicken Avocado Salad Chip Dip\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eWith nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, \u003ci\u003eSkinnytaste: Everyday High Protein\u003c\/i\u003e will be your go-to resource for nutritious meals that pack a protein punch.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gina Homolka\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798217033942\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 08\/01\/2025 pg. 82\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGina Homolka \u003c\/b\u003eis the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e, \u003ci\u003eSkinnytaste Fast and Slow\u003c\/i\u003e, \u003ci\u003eSkinnytaste One and Done\u003c\/i\u003e, \u003ci\u003eThe Skinnytaste Air Fryer Cookboo\u003c\/i\u003ek, \u003ci\u003eSkinnytaste Air Fryer Dinners, Skinnytaste Meal Prep\u003c\/i\u003e, and \u003ci\u003eSkinnytaste Simple\u003c\/i\u003e and the founder of the award-winning blog Skinnytaste. She lives on Long Island with her husband and their two children. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHeather K. 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It is a vital requirement for our health and longevity. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Protein Advantage Cookbook\u003c\/i\u003e provides a delicious path to health with recipes like: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSheet Pan Omelet\u003c\/li\u003e\n\u003cli\u003eLoaded Breakfast Casserole\u003c\/li\u003e\n\u003cli\u003eProtein Bagels\u003c\/li\u003e\n\u003cli\u003eChocolate Donuts\u003c\/li\u003e\n\u003cli\u003eTurkey Chili Verde\u003c\/li\u003e\n\u003cli\u003eKorean Beef and Broccoli\u003c\/li\u003e\n\u003cli\u003eSpinach Feta Chicken Burgers\u003c\/li\u003e\n\u003cli\u003eLasagna Stuffed Zucchini Boats\u003c\/li\u003e\n\u003cli\u003ePork Tenderloin with Dijon Cream Sauce\u003c\/li\u003e\n\u003cli\u003eEasy Protein Chocolate Mousse\u003c\/li\u003e\n\u003cli\u003ePeanut Butter Bars\u003c\/li\u003e\n\u003cli\u003eProtein Cheesecake\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eStart your high-protein, low-carb journey to optimum health with this game-changing guide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carolyn Ketchum\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760393529\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eCarolyn Ketchum\u003c\/b\u003e is the writer, photographer, and cunning mastermind behind All Day I Dream About Food, a low-carb recipe blog, and the best-selling author of multiple low-carb cookbooks. ADIDAF is one of the most popular low-carb sites on the web and has a devoted following among dieters, diabetics, and those simply trying to live a healthier lifestyle. Carolyn's mission is to prove to the world that special diets need not be boring or restrictive. It's astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.\u003c\/p\u003eThe way Carolyn sees it, she didn't choose the low-carb lifestyle; it chose her. After being diagnosed with gestational diabetes during her third pregnancy, she began watching her carb intake. And when pre-diabetes decided to stick around, she refused to give up her lifelong passion for baking and cooking. To her delight, she discovered that with a little ingenuity and some perseverance, many high-carb recipes can be made over into low-carb treats without sacrificing flavor. Carolyn has a Master's degree in Anthropology and Early Human Evolution, and an extensive background in higher education administration. She now lives in Portland, Oregon, with her husband and three children.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Carolyn Ketchum \/ Paperback \/ English","offer_id":47280834740381,"sku":"9780760393529","price":47.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_641779fb-d0e4-49ba-9ed0-6cbbab1cd49f.jpg?v=1759922241"},{"product_id":"the-protein-playbook-build-strength-boost-metabolism-and-feel-energized-9781958395615","title":"The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized","description":"\u003cb\u003eEating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWomen's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHigh-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits. \u003cp\u003e\u003c\/p\u003eIn this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal. \u003cp\u003e\u003c\/p\u003eInside you'll find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e Why protein is essential\u003c\/b\u003e and how much you need in a day \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe best sources of protein, including many accessible ingredients you can buy easily\u003c\/b\u003e and helpful tips to boost protein at every meal \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnergizing breakfast recipes\u003c\/b\u003e to start the day with a boost\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSatisfying lunch and dinner recipes\u003c\/b\u003e that pack an energizing punch \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHigh-protein snacks and desserts \u003c\/b\u003eto power you between meals \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThroughout the book, real women, including athletes and the editors at Women's Health, share their high-protein hacks and know-how. With 75 delicious and satisfying recipes, \u003ci\u003eThe Protein Playbook\u003c\/i\u003e is the essential new cookbook for women who care about their health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Women's Health\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hearst Home\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.20w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781958395615\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLiz Baker Plosser\u003c\/b\u003e is the Editor-in-Chief of Women's Health magazine, where she oversees the brand's print and digital platforms, reaching an audience of 42M women monthly. 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Macros expert Danielle Lima shares her tips on how to boost your meals' nutrition by making simple ingredient swaps, and she even includes a \u003cb\u003eprotein index\u003c\/b\u003e so you can pick recipes that are specific to your unique macro count. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith this must-have resource for healthy eaters, you can kiss plain chicken and rice goodbye and start making your macros work for you.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danielle Lima\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Page Street Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798890031761\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDanielle Lima is the creator of Oh Snap Macros and the bestselling author of \u003ci\u003eMacros Made Easy\u003c\/i\u003e. 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For a sweet treat, go for Cottage Cheesecake or Lemon-Chia Mug Cake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhole-food focus: \u003c\/b\u003e Add great flavor with protein boosters like cottage cheese for the fluffiest pancakes, yogurt for supercreamy chicken salad, whole-wheat flour in tender muffins, and nuts and seeds in flavorful crusts for fish or chicken. You don't need protein powders to make these recipes (though we show you how to best use them).\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eFlexible tips to meet high-protein goals: \u003c\/b\u003ePointers for making and storing meals, meal components, and snacks ensure that healthy options are always on hand. 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With tips on batch-cooking, meal planning, and smart protein swaps, \u003ci\u003eProtein 100\u003c\/i\u003e makes high-protein eating simple, sustainable, and genuinely enjoyable.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kim Cauti\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781577158943\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKimberly Cauti\u003c\/b\u003e is a high-protein recipe developer, food photographer, and the creator of Pretty Delicious Life, where she shares simple, satisfying meals for people who want to eat more protein without relying on powders or processed products. 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For example, a week including ground beef, bell peppers, and cannellini beans becomes: Honey-Harissa Meatballs with a Lemon-Dill Bean Salad (44.8g protein per serving), a Creamy Ground Beef Taco Soup (55.5g protein per serving), and Philly Cheesesteaks with a Champagne Vinegar Side Salad (55.4g protein per serving). \u003cp\u003e\u003c\/p\u003eIn addition to a detailed grocery list, each plan includes an easy-to-follow prep-day guide, options for adjusting meals to suit dietary needs (gluten-free, dairy-free, grain-free, lower-carb, lower-fat, and vegetarian) as well as swaps, skips, and tips for fine tuning. \u003cp\u003e\u003c\/p\u003eProtein and fiber charts, a comprehensive nutritional index, and key information about maximum assimilation, resistant carbohydrates, and plant-based protein sources gives you everything you need to plan, prep, and power through your week with confidence.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cassy Joy Garcia\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Voracious\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.24h x 8.30w x 0.98d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316594608\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCassy Joy Garcia\u003c\/b\u003e is the bestselling author of \u003ci\u003eCook Once Dinner Fix\u003c\/i\u003e, \u003ci\u003eCook Once, Eat All Week\u003c\/i\u003e, and \u003ci\u003eFed and Fit, \u003c\/i\u003eas well as the creative force behind the popular food blog Fed + Fit. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way, and the \"Cook Once\" method was born. Also a holistic nutritionist, she lives in San Antonio, TX, with her husband and three children. \u003cbr\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Cassy Joy Garcia \/ Hardcover \/ English","offer_id":48913014194333,"sku":"9780316594608","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7a86d858-d67c-4fdb-9cbf-bb3f4a1ec2ac.jpg?v=1789549057"},{"product_id":"healthyish-high-protein-full-on-flavour-all-day-energy-9780008772604","title":"Healthyish High Protein: Full-On Flavour, All-Day Energy","description":"\u003cp\u003e \u003cstrong\u003eBalanced nutrition. Full-on flavour. All-day energy. 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