{"title":"Cooking - Health \u0026 Healing - Low Carbohydrate","description":"\u003cp\u003eVisit our collection of health \u0026amp; healing cook books and healthy gut cookbooks. Discover Mediterranean diet, vegan recipes, and best-selling food books at our online bookstore for your wellness journey.\u003c\/p\u003e","products":[{"product_id":"shred-happens-so-easy-so-good-100-protein-packed-mediterranean-favorites-with-a-low-carb-twist-a-cookbook-9780593796535","title":"Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.\"--Kat Ashmore, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eBig Bites\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eArash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. \u003cp\u003e\u003c\/p\u003eYou'll find: \u003cbr\u003e- \u003cb\u003eShareable Plates: \u003c\/b\u003eInvite your friends to split \u003cb\u003eWarm Roasted Eggplant with Tahini and Walnuts.\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eSpreads \u0026amp; Dips: \u003c\/b\u003eMake dips a lifestyle with \u003cb\u003eGrilled Eggplant Dip (\u003ci\u003eBaba Ghanoush\u003c\/i\u003e) \u003c\/b\u003eand \u003cb\u003eGarlic Feta Dip.\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eSalads: \u003c\/b\u003eHearty faves like\u003cb\u003e Spicy Tuna Salad \u003c\/b\u003eand \u003cb\u003eMediterranean Chicken Salad\u003c\/b\u003e won't leave you hungry.\u003cbr\u003e- \u003cb\u003eMains: \u003c\/b\u003eYou'll crave the main event with\u003cb\u003e Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, \u003c\/b\u003eand \u003cb\u003eSpicy Walnut Jumbo Scallops.\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003ePasta \u0026amp; Rice: Pasta Carbonara \u003c\/b\u003eand \u003cb\u003e\"Marry Me\" Chicken Pasta \u003c\/b\u003ewill soothe your soul.\u003cbr\u003e- \u003cb\u003ePower Bowls: \u003c\/b\u003eArash's viral \u003cb\u003eSalmon Power Bowl \u003c\/b\u003eand \u003cb\u003eKorean Beef Bowl \u003c\/b\u003ewill crush your macros \u003ci\u003eand\u003c\/i\u003e your hunger.\u003cbr\u003e- \u003cb\u003eSauces \u0026amp; Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, \u003c\/b\u003eand\u003cb\u003e Spicy Yum Yum Sauce \u003c\/b\u003eare absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.\u003cbr\u003e- \u003cb\u003eDesserts: \u003c\/b\u003eSatisfy your sweet tooth \u003ci\u003ewithout \u003c\/i\u003ethe carbs with \u003cb\u003eLemon Ricotta Crepes \u003c\/b\u003eand \u003cb\u003eBaklava Pancakes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arash Hashemi\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.14h x 8.40w x 1.01d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593796535\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eArash Hashemi\u003c\/b\u003e is the creator behind Shred Happens and the co-founder of Kaizen Food Company.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Arash Hashemi \/ Hardcover \/ English","offer_id":47278591672477,"sku":"9780593796535","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0ef11080-efd2-4ef6-b2f0-c36410e8a7f4.jpg?v=1759855125"},{"product_id":"the-galveston-diet-the-doctor-developed-patient-proven-plan-to-burn-fat-and-tame-your-hormonal-symptoms-9780593578896","title":"The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms","description":"\u003cb\u003e\u003ci\u003eWALL STREET JOURNAL \u003c\/i\u003eAND \u003ci\u003ePUBLISHERS WEEKLY \u003c\/i\u003eBESTSELLER \u003c\/b\u003e-\u003cb\u003e \u003cb\u003e A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight \"creep,\" and reduce uncomfortable symptoms during menopause and perimenopause\u003ci\u003e--\u003c\/i\u003eincluding more than 40 delicious recipes and 6 weeks of meal plans\u003ci\u003e--\u003c\/i\u003etailored to women in midlife.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.\"--\u003ci\u003eForbes Health\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhy is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? \u003c\/i\u003eTime and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB\/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. \u003cp\u003e\u003c\/p\u003eThen, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Fuel Refocus: \u003c\/b\u003e Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.\u003cbr\u003e\u003cb\u003e- Intermittent Fasting: \u003c\/b\u003e 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.\u003cbr\u003e\u003cb\u003e- Anti-inflammatory Nutrition: \u003c\/b\u003e Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. \u003cp\u003e\u003c\/p\u003eWith these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, \u003ci\u003eThe Galveston Diet--\u003c\/i\u003enamed for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Claire Haver\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.30w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593578896\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN and a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the author of the forthcoming \u003ci\u003eThe New Menopause\u003c\/i\u003e. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped more than 120,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Mary Claire Haver \/ Hardcover \/ English","offer_id":47278880358557,"sku":"9780593578896","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_751557da-9b47-4957-85d6-249bfed99c74.jpg?v=1759860341"},{"product_id":"carnivore-in-the-kitchen-a-fresh-and-fun-approach-to-meat-based-meals-9781628605051","title":"Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals","description":"\u003cb\u003eInternational Bestseller! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eDelectable Recipes to Launch Your Carnivore Lifestyle! \u003cp\u003e\u003c\/p\u003eCarnivore in the Kitchen is more than just a collection of recipes; it is an exploration of flavors, textures, and cooking creativity! \u003cp\u003e\u003c\/p\u003eBurgers, rib eyes, and brisket are tasty and satisfying, but they're not the only way to pack a carnivore diet with nutrients. 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She also provides curated meal plans and grocery lists, which take the stress out of answering everyone's favorite question, \"What's for dinner?\" The carnivore lifestyle can work for the whole family, and in a section devoted to an animal foods-based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods. \u003cp\u003e\u003c\/p\u003eShe keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond the conventional with recipes that offer a more expansive range of flavors but are still 100 percent carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or vegetables, but for those who want a hint of \"naughtiness,\" she offers a bit of indulgence with optional vanilla, cinnamon, and other seasonings. \u003cp\u003e\u003c\/p\u003eYou'll be able to let your carnivore spirit run wild with recipes like \u003cp\u003e\u003c\/p\u003e-Breakfast Meatballs\u003cbr\u003e-Smoked Salmon Blinis\u003cbr\u003e-Creamy Sausage Soup\u003cbr\u003e-Hidden Liver Burgers\u003cbr\u003e-White Lasagna\u003cbr\u003e-Carnivore Cinnamon Rolls \u003cp\u003e\u003c\/p\u003eWhether you are carnivore diet devotee or are just looking to try something new, \u003ci\u003eCarnivore in the Kitchen\u003c\/i\u003e encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and flavor combinations you never thought possible!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Courtney Luna\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628605051\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eCourtney Luna is a born foodie whose love for food set her on a culinary path early, beginning with her first restaurant job in 2003. After spending several years honing her skills as a self-taught chef on a yacht hospitality crew, she embarked on a new journey as a wife and mother. Today, she can be found cooking up meat-based recipes at home in Southern California and sharing recipes that keep the carnivore lifestyle sustainable. \u003cp\u003e\u003c\/p\u003eThe carnivore diet has improved Courtney's mental health, cleared her acne, and enabled her to lose 55 pounds. She balances her passion for healthy eating and cooking with self-improvement techniques such as journaling, meditation, and manifestation. She's also a dedicated fan of entrepreneurial podcasts and a confessed true crime addict. A modern-day Sherlock Holmes, she solves the mystery of \"What's for dinner?\" one recipe at a time. \u003cp\u003e\u003c\/p\u003e Courtney's work has been featured in \u003ci\u003eBon Appétit\u003c\/i\u003e, the\u003ci\u003e Daily Mail\u003c\/i\u003e, the\u003ci\u003e New York Post\u003c\/i\u003e, \u003ci\u003eNewsweek\u003c\/i\u003e, \u003ci\u003eRolling Stone\u003c\/i\u003e, and \u003ci\u003eScience Times\u003c\/i\u003e. For more, check out her videos on YouTube, follow @itscourtneyluna, and visit www.courtneyluna.com.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Courtney Luna \/ Paperback \/ English","offer_id":47280608280733,"sku":"9781628605051","price":56.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8593d0ac-f031-4998-84c0-9942da6d78ac.jpg?v=1759917552"},{"product_id":"the-protein-advantage-cookbook-high-protein-low-carb-recipes-that-burn-fat-build-muscle-and-restore-metabolism-9780760393529","title":"The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism","description":"\u003cb\u003e\u003ci\u003eThe Protein Advantage Cookbook\u003c\/i\u003e is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eAuthored by best-selling cookbook author, Carolyn Ketchum\u003c\/b\u003e, \u003ci\u003eThe Protein Advantage Cookbook\u003c\/i\u003e includes \u003cb\u003estep-by-step recipes with full-color photos\u003c\/b\u003e, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. \u003cp\u003e\u003c\/p\u003eFor years, we've followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. 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It is a vital requirement for our health and longevity. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Protein Advantage Cookbook\u003c\/i\u003e provides a delicious path to health with recipes like: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSheet Pan Omelet\u003c\/li\u003e\n\u003cli\u003eLoaded Breakfast Casserole\u003c\/li\u003e\n\u003cli\u003eProtein Bagels\u003c\/li\u003e\n\u003cli\u003eChocolate Donuts\u003c\/li\u003e\n\u003cli\u003eTurkey Chili Verde\u003c\/li\u003e\n\u003cli\u003eKorean Beef and Broccoli\u003c\/li\u003e\n\u003cli\u003eSpinach Feta Chicken Burgers\u003c\/li\u003e\n\u003cli\u003eLasagna Stuffed Zucchini Boats\u003c\/li\u003e\n\u003cli\u003ePork Tenderloin with Dijon Cream Sauce\u003c\/li\u003e\n\u003cli\u003eEasy Protein Chocolate Mousse\u003c\/li\u003e\n\u003cli\u003ePeanut Butter Bars\u003c\/li\u003e\n\u003cli\u003eProtein Cheesecake\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eStart your high-protein, low-carb journey to optimum health with this game-changing guide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carolyn Ketchum\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760393529\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eCarolyn Ketchum\u003c\/b\u003e is the writer, photographer, and cunning mastermind behind All Day I Dream About Food, a low-carb recipe blog, and the best-selling author of multiple low-carb cookbooks. 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Carolyn has a Master's degree in Anthropology and Early Human Evolution, and an extensive background in higher education administration. 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Just Download your Copy and Know the miracle to lose weight while remain healthy!\"\u003c\/b\u003e \u003cb\u003e\"It's Nice that I can eat delicious food while keeping my weight on a Minimum!\" - Warren Holmes (On Facebook) \u003c\/b\u003e \u003cb\u003e\"You can easily choose what you want to cook just by looking at the Table of Contents!\" - Maria D'Cruz (On Facebook) \u003c\/b\u003e \u003cb\u003e\"These 50 Recipes cover every meal from Breakfast through Dinner and they cover every course of meal!\" - Vivian Shah (On Twitter) \u003c\/b\u003e regular price $ 4.99, get this week only for $ 2.99 Low Carb Recipes: Ultimate, Mouthwatering, Delicious, Healthy and Easy to Prepare! \u003cb\u003eRead on your Mac, Tablet, PC or Kindle device. \u003c\/b\u003e Are you trying to lose weight for long time? Getting tired of changing from one diet plan to another? Worrying About your Body shape? Don't Worry! 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These pages scream 'freedom to be healthy!'\"\u003c\/b\u003e--\u003cb\u003eJoel Salatin, Polyface Farm\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Heal Your Gut Cookbook\u003c\/i\u003e was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book's Foreword.\u003cbr\u003eGAPS addresses disorders, including: ADD\/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. 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The devoted mother of five young kids, Hilary has seen the power of nutritional healing firsthand. Inspired by her own experience of \"food as medicine,\" she has dedicated her- self to helping others on their path to wellness as a cook, coach, and professional educator. Hilary supports her clients by integrating \"Paleo\" and \"Primal\" philosophies with the wisdom of the Ancestral Health Movement and the Weston A. Price Foundation. Hilary is a Weston A. Price chapter leader, runs several local food co-ops, teaches cooking classes out of her house, and helped to open a farm-to-table restaurant in Concord, Massachusetts. She lives in Marina Del Ray, California, with her family. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMary Giordano Brackett \u003c\/b\u003eis a whole-foods advocate and a creative visionary based out of Boston, Massachusetts. After receiving her BFA in photography from Massachusetts College of Art and Design, Mary went on to photograph hundreds of weddings, events, people, and places before recognizing her true passion: the healing power of real food. Combining a love of photography with a devotion to nutrition is her life's work, illustrating and illuminating the importance of our food choices. Mary's work has been featured in many publications online and in print, as well as in numerous restaurants and cafes throughout the city. She is currently pursuing a master's degree in nutrition in hopes of helping people free themselves from the tyranny of Frankenfood and reclaim their birthright: health and happiness. Mary happily serves up three homemade meals a day to her husband and son in their Watertown, Massachusetts, home. 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