{"title":"Health \u0026 Fitness - Diet \u0026 Nutrition - Weight Loss","description":"","products":[{"product_id":"the-new-menopause-navigating-your-path-through-hormonal-change-with-purpose-power-and-facts-9780593796252","title":"The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts","description":"\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e-\u003cb\u003e Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of \u003ci\u003eThe Galveston Diet.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA \u003ci\u003eNEW YORK POST \u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMenopause is inevitable, but suffering through it \u003ci\u003eis not\u003c\/i\u003e! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in \u003ci\u003eThe New Menopause\u003c\/i\u003e. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman's needs: \u003cp\u003e\u003c\/p\u003e- From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, \u003cb\u003ea comprehensive A to Z toolkit\u003c\/b\u003e of science-backed options for coping with symptoms.\u003cbr\u003e- What to do to \u003cb\u003emediate the risks\u003c\/b\u003e associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.\u003cbr\u003e- How to advocate and prepare for\u003cb\u003e annual midlife wellness visits, \u003c\/b\u003e including questions for your doctor and how to insist on whole life care.\u003cbr\u003e- The \u003cb\u003every latest research\u003c\/b\u003e on the benefits and side effects of \u003cb\u003ehormone replacement therapy\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThe bible of midlife wellness, \u003ci\u003eThe New Menopause \u003c\/i\u003earms women with the power to secure vibrant health and well-being for the rest of their lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Claire Haver\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 6.30w x 1.34d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593796252\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 03\/18\/2024\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, \u003ci\u003eThe Galveston Diet, \u003c\/i\u003eis based on the groundbreaking nutritional protocol she developed as an online subscriber program for women going through perimenopause and menopause. She lives in Galveston, Texas.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Mary Claire Haver \/ Hardcover \/ English","offer_id":47278519025821,"sku":"9780593796252","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_6fd6a0f4-01e4-4027-8a50-61a56aa2e841.jpg?v=1759854019"},{"product_id":"metabolic-freedom-a-30-day-guide-to-restore-your-metabolism-heal-hormones-burn-fat-9781401994365","title":"Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones \u0026 Burn Fat","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES BESTSELLER\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eFounder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMetabolic Freedom\u003c\/i\u003e is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eMetabolic Freedom, \u003c\/i\u003ereaders will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe power of keto fasting\u003c\/li\u003e\n\u003cli\u003eimproved sleep\u003c\/li\u003e\n\u003cli\u003ecutting edge bio-hacks\u003c\/li\u003e\n\u003cli\u003emindset shifts\u003c\/li\u003e\n\u003cli\u003esmart exercise routines\u003c\/li\u003e\n\u003cli\u003especific food swaps\u003c\/li\u003e\n\u003cli\u003eand more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book will also explore the way hormones impact these processes as they impact male and female bodies differently. \u003cp\u003e\u003c\/p\u003eMost importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Azadi\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.18h x 7.37w x 0.96d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401994365\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 04\/07\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eIn 2008, \u003cb\u003eBen Azadi \u003c\/b\u003ewas an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four Amazon best-selling books. Ben is an international keynote speaker, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Ben Azadi \/ Hardcover \/ English","offer_id":47278829895837,"sku":"9781401994365","price":47.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0fef6cbb-7e3f-4ec3-90e3-7c7141f63148.jpg?v=1759858922"},{"product_id":"diet-drugs-and-dopamine-the-new-science-of-achieving-a-healthy-weight-9781250381279","title":"Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight","description":"\u003cp\u003e\u003cb\u003eINSTANT\u003ci\u003e NEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom the \u003c\/b\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cb\u003e bestselling author of \u003c\/b\u003e\u003ci\u003eThe End of Overeating\u003c\/i\u003e\u003cb\u003e comes an illuminating understanding of body weight, including the promise--and peril --of the latest weight loss drugs.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eDiet, Drugs, and Dopamine\u003c\/i\u003e, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. \u003cp\u003e\u003c\/p\u003eCritical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the \"food noise\" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. \u003cp\u003e\u003c\/p\u003eIn this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. \u003cp\u003e\u003c\/p\u003eEye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight--which is to say, everyone.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David A. Kessler\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Flatiron Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.20w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250381279\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDavid. A. Kessler, MD, \u003c\/b\u003eserved as chief science officer of the White House COVID-19 Response Team under President Joe Biden and previously served as commissioner of the US Food and Drug Administration under Presidents George H.W. Bush and Bill Clinton. He is the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eThe End of Overeating\u003c\/i\u003e and\u003ci\u003e Capture\u003c\/i\u003e as well as\u003ci\u003e Fast Carbs, Slow Carbs\u003c\/i\u003e and \u003ci\u003eA Question of Intent\u003c\/i\u003e. Dr. Kessler is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. He is a graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"David A. Kessler \/ Hardcover \/ English","offer_id":47278874820765,"sku":"9781250381279","price":52.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_4655870a-5f5d-4983-a0a7-c39687274f8b.jpg?v=1759860193"},{"product_id":"the-galveston-diet-the-doctor-developed-patient-proven-plan-to-burn-fat-and-tame-your-hormonal-symptoms-9780593578896","title":"The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms","description":"\u003cb\u003e\u003ci\u003eWALL STREET JOURNAL \u003c\/i\u003eAND \u003ci\u003ePUBLISHERS WEEKLY \u003c\/i\u003eBESTSELLER \u003c\/b\u003e-\u003cb\u003e \u003cb\u003e A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight \"creep,\" and reduce uncomfortable symptoms during menopause and perimenopause\u003ci\u003e--\u003c\/i\u003eincluding more than 40 delicious recipes and 6 weeks of meal plans\u003ci\u003e--\u003c\/i\u003etailored to women in midlife.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.\"--\u003ci\u003eForbes Health\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhy is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? \u003c\/i\u003eTime and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB\/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. \u003cp\u003e\u003c\/p\u003eThen, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Fuel Refocus: \u003c\/b\u003e Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.\u003cbr\u003e\u003cb\u003e- Intermittent Fasting: \u003c\/b\u003e 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.\u003cbr\u003e\u003cb\u003e- Anti-inflammatory Nutrition: \u003c\/b\u003e Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. \u003cp\u003e\u003c\/p\u003eWith these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, \u003ci\u003eThe Galveston Diet--\u003c\/i\u003enamed for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Claire Haver\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.30w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593578896\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN and a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the author of the forthcoming \u003ci\u003eThe New Menopause\u003c\/i\u003e. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped more than 120,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Mary Claire Haver \/ Hardcover \/ English","offer_id":47278880358557,"sku":"9780593578896","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_751557da-9b47-4957-85d6-249bfed99c74.jpg?v=1759860341"},{"product_id":"the-carb-reset-store-less-fat-burn-the-rest-and-harness-the-power-of-carbs-to-lose-weight-9780593578810","title":"The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight","description":"\u003cb\u003e \"An easy-to-follow plan that delivers results.\"--Gwyneth Paltrow\u003cbr\u003e\"You don't have to suffer or starve yourself anymore in the name of healthy eating!\"--Rob Lowe\u003cbr\u003e\"Genius . . . takes all the confusion out of your nutritional choices.\"--Jeff Goldblum \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eRethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of\u003ci\u003e The Body Reset Diet\u003c\/i\u003e and trainer to the stars. \u003cp\u003e\u003c\/p\u003eHarley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance \u003ci\u003edon't\u003c\/i\u003e work. Losing weight and looking sculpted require a specific proportion of \u003ci\u003eall\u003c\/i\u003e macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Carb Reset\u003c\/i\u003e expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternak's ingenious and easy-to-remember PATH acronym: a \u003cb\u003eP\u003c\/b\u003ealm of carbohydrates, \u003cb\u003eA\u003c\/b\u003ell the vegetables, a \u003cb\u003eT\u003c\/b\u003ehumb of fat, and a \u003cb\u003eH\u003c\/b\u003eand of protein. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Carb Reset \u003c\/i\u003ealso includes\u003cbr\u003e- clear explanations of the proven science around how and why your body stores and burns fat \u003cbr\u003e- 50 quick-cook recipes, most of which require as little as five minutes of preparation\u003cbr\u003e- two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an \"add a treat a week\" strategy to work in your favorite dessert or snack \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Carb Reset \u003c\/i\u003eyou'll have all the tools you need to take control of your health and reshape your approach to eating well for life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harley Pasternak\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.50w x 1.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593578810\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/04\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHarley Pasternak \u003c\/b\u003eis the author of six popular diet and fitness books, including the \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eThe Body Reset Diet\u003c\/i\u003e and \u003ci\u003eThe 5-Factor Diet.\u003c\/i\u003e He holds a master of science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario. He is an adjunct professor at the Dalla Lana School of Public Health at the University of Toronto. 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She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss. Her search led her to land a job at a popular weight loss physician's clinic. Here she interviewed and obtained the weight loss history of an estimated 500 plus patients who were all struggling to win the battle of permanent weight loss. One thing became clear to Ms. Urban, mindset prepping and maintenance of that mindset are essential to permanent weight loss success! Most diets will work if followed closely. The difference between success and failure, Ms. Urban found, wasn't the diet plan, it was the proper mindset! Upon learning this, Ms. Urban has made it her life's mission to teach as many people as she can how to achieve proper mindset and reach their goals as she has done herself. 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Let this book guide you to a healthy, happy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy it NOW and start creating your best smoothies.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara Miller\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sara Miller\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781803611839\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Sara Miller \/ Hardcover \/ English","offer_id":47279611412637,"sku":"9781803611839","price":49.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f46584b6-607f-42dc-b3e3-8164423fe9d0.jpg?v=1759874551"},{"product_id":"carnivore-in-the-kitchen-a-fresh-and-fun-approach-to-meat-based-meals-9781628605051","title":"Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals","description":"\u003cb\u003eInternational Bestseller! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eDelectable Recipes to Launch Your Carnivore Lifestyle! \u003cp\u003e\u003c\/p\u003eCarnivore in the Kitchen is more than just a collection of recipes; it is an exploration of flavors, textures, and cooking creativity! \u003cp\u003e\u003c\/p\u003eBurgers, rib eyes, and brisket are tasty and satisfying, but they're not the only way to pack a carnivore diet with nutrients. 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A modern-day Sherlock Holmes, she solves the mystery of \"What's for dinner?\" one recipe at a time. \u003cp\u003e\u003c\/p\u003e Courtney's work has been featured in \u003ci\u003eBon Appétit\u003c\/i\u003e, the\u003ci\u003e Daily Mail\u003c\/i\u003e, the\u003ci\u003e New York Post\u003c\/i\u003e, \u003ci\u003eNewsweek\u003c\/i\u003e, \u003ci\u003eRolling Stone\u003c\/i\u003e, and \u003ci\u003eScience Times\u003c\/i\u003e. 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