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Visit her website at www.karinainkster.com.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Karina Inkster \/ Paperback \/ English","offer_id":47351462330525,"sku":"9781510770102","price":35.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_4ed324cc-9347-4c62-ae19-776316c94e35.jpg?v=1761689719"},{"product_id":"marathon-train-with-a-running-legend-for-the-accomplishment-of-a-lifetime-9781964891002","title":"Marathon: Train with a Running Legend for the Accomplishment of a Lifetime","description":"\u003cp\u003e\u003cb\u003eGet the everyperson's guide to running from \"America's coach\" Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIf you haven't already begun training for a marathon, you've probably thought about doing so. 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This new edition includes updated training schedules with recovery components, and most training weeks require only 3 x 30 minutes of running or walking. You'll also appreciate the latest information on nutrition, mental training, eliminating injuries and exhaustion, and step-by-step instructions that give you control of your training regime.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eJeff's motivation techniques have kept countless marathoners on the road to their goals. This book shows you how to keep the fun in your run and how to stay away from aches and pains. With such guidance, it's possible for almost anyone to achieve the lifetime goal of finishing a marathon--while enhancing health, stamina, and life quality.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eBenefit from coverage of topics like these: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTraining and inspiration\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eFood and fat-burning\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDealing with injuries and getting older\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff Galloway\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shelter Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 7.20w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781964891002\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eJeff Galloway\u003c\/b\u003e is known as America's coach. After a competitive running career that included competing in the 1972 Munich Olympic Games, he dedicated his professional life to helping others improve their lives through fitness. His groundbreaking \u003ci\u003eGalloway's Book on Running\u003c\/i\u003e has sold more than 700,000 copies and continues to be a key resource for athletes. His 32 books have been translated into 17 languages and are used around the globe.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eJeff's approachable and inspirational ethos has led him to become a sought-after keynote speaker. He serves as the official training consultant of runDisney and as a Global Coach with Garmin. Jeff's life mission is to allow everyone in the world to enjoy the unique brain- and body-enhancing benefits of exercise while carrying on life's activities. According to Jeff, his greatest accomplishment is hearing how his philosophies have helped improve the lives of exercisers across the world.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jeff Galloway \/ Paperback \/ English","offer_id":47401463873693,"sku":"9781964891002","price":37.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_2f7b6222-70ec-4ae2-b00e-148cdb95cdef.jpg?v=1762923715"},{"product_id":"galloways-book-on-running-3rd-edition-9780936070858","title":"Galloway's Book on Running: 3rd Edition","description":"\u003cp\u003e\u003cb\u003eLearn everything you need to know about running, with one of the world's most popular running books, updated to include Jeff Galloway's revolutionary method of training.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eA new runner who's looking to begin, a high school athlete who's preparing for track \u0026amp; field season, an experienced marathoner aiming to get faster--whatever your situation, if you're interested in running, this is the book for you. Olympic athlete Jeff Galloway introduces the same training principles that are used by world-class runners to help you improve!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eGalloway's Book on Running\u003c\/i\u003e shows beginners how to get started, explains Jeff's ideas on stress and rest, and reveals secrets for running better. This revised and updated edition includes training schedules for 5K, 10K, and increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat-burning. 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Jeff and his running buddies, Frank Shorter, Bill Rodgers, Steve Prefontaine, Don Kardong, Amby Burfoot, Kenny Moore, and others, captured the attention of a new generation of fitness-minded Americans, and the running boom was born. What had been a sport for the few became an activity for the millions.\u003c\/p\u003e \u003cp\u003eJeff attended Wesleyan University and was an All-American in cross-country and track. In preparing for the 1972 Olympics, Jeff, along with Frank Shorter and Jack Bacheler, spent two months training in the mountains of Vail, Colorado, and all three made the Olympic team that year.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn 1973, Jeff set an American record in the 10-mile run. He won the first Atlanta Marathon at age 18 and was the first winner of Atlanta's Peachtree Road Race in 1970. In the mid-'70s he began to follow a training program that emphasized more rest and less weekly mileage, coupled with a long run every other week. At age 35, he ran the Houston-Tenneco Marathon in 2:16.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eJeff Galloway's Competitive Career: \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHigh school: \u003c\/li\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e1-mile: 4:28\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e2-mile: 9:48\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e \u003cli\u003eCollege: \u003c\/li\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e1-mile: 4:12\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e2-mile: 9:06\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e3-mile: 14:10\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cli\u003eOther times: \u003c\/li\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e6-mile: 27:21\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e10K: 28:29\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e10-mile: 47:49 (US record, 1973)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eJeff met his wife, Barbara, at a track meet in Florida. Barbara was on the Florida State women's track team. They were married in 1976. Barbara, who wrote the chapter on women's running, runs practically every day and has competed in more than 165 marathons. Her best 10K time is 41:50 and marathon time, 3:18.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eJeff is now on the road over half the time. Because of his busy schedule, he often runs 2 to 5 miles, 2 to 3 times per day. He generally totals about 50 miles a week. He has currently run over 240 marathons, at the rate of 10 per year. 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Then check out Squats 3rd Edition!\u003cbr\u003e \u003cbr\u003e \u003cem\u003eIf you successfully implement Squats, you will...\u003c\/em\u003e\u003cbr\u003e - Start losing weight without working out as hard\u003cbr\u003e - Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat\u003cbr\u003e - Say goodbye to inches off your waist and other hard-to-lose areas\u003cbr\u003e - Learn how you can live a healthier lifestyle without trying\u003cbr\u003e - Say goodbye to long, dull, boring workouts\u003cbr\u003e - Get the butt you have ALWAYS dreamed of having!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Linda Westwood\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Venture Ink\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781925997248\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Linda Westwood \/ Paperback \/ English","offer_id":47897199640733,"sku":"9781925997248","price":23.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f6d8b715-a593-4a2e-b569-65ac0789d004.jpg?v=1778003716"},{"product_id":"the-sports-medicine-patient-advisor-4th-edition-9780967183176","title":"The Sports Medicine Patient Advisor 4th edition","description":"\u003cp\u003eThe Sports Medicine Patient Advisor contains easy to copy patient education handouts for numerous sports injuries and problems. Patients appreciate learning about their injuries and problems and having a step-by-step plan to return to their sport or activity. The 4th edition contains new topics and updated information. This resource will improve patient satisfaction, compliance, and return to action! 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He and his wife, Arlene, have two adult sons, Anthony and Nicholas, who have both been college athletes.","brand":"booksdeli.com","offers":[{"title":"Pierre Rouzier \/ Hardcover \/ English","offer_id":47897233883293,"sku":"9780967183176","price":108.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7d67bde2-e524-4093-a2e2-52b57e6baa6e.jpg?v=1778004235"},{"product_id":"100-no-equipment-workouts-vol-3-easy-to-follow-home-workout-routines-with-visual-guides-for-all-fitness-levels-9781844810147","title":"100 No-Equipment Workouts Vol. 3: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels","description":"Easy to Follow, No-Equipment, Home Workout Routines with Visual Guides for All Fitness Levels. Minimal space requirements means you can do them anywhere. No special attire required. Self-explanatory illustrations, make each workout easy to understand. 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Initially sharing her own bodyweight workout designs and visual exercise guides online, she sought to remove common barriers to fitness-cost, equipment, environment, and intimidation. As her work gained a large international following, her personal website evolved into DAREBEE, a volunteer-supported, ad-free platform offering structured programs, daily workouts, challenges, nutritional information, and educational articles used by millions of people around the world.Rey's philosophy centers on accessibility, sustainability, and personal empowerment. She emphasizes movement as a form of self-care and resilience rather than performance or aesthetics. Her programs are intentionally scalable and designed to support individuals across different ages, cultures, and fitness backgrounds. She also created DAREBEETS, a plant-based nutrition project aligned with her practical and inclusive approach to wellbeing.Although she maintains a low personal profile, Rey has consistently expressed that her work is grounded in her belief that fitness should belong to everyone, not just those with resources, time, or prior experience.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"N. 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This easy-to-follow program helps you feel stronger, more balanced, and energized-without putting stress on your joints or risking injury.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's Inside the Book?\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGentle Seated Tai Chi Exercises\u003c\/b\u003e\u003cbr\u003eSpecially designed routines that can be performed comfortably from a chair, making them ideal for beginners and those with limited mobility.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eA 4-Week Step-by-Step Program\u003c\/b\u003e\u003cbr\u003eProgress at your own pace with a structured plan that gradually builds strength, flexibility, and balance.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eJoint Health \u0026amp; Pain Relief\u003c\/b\u003e\u003cbr\u003eEase stiffness, improve mobility, and move with greater comfort and confidence.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMindfulness-Based Movements\u003c\/b\u003e\u003cbr\u003eCalm your mind, reduce stress, and enhance mental clarity through focused, flowing exercises.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBalance Techniques\u003c\/b\u003e\u003cbr\u003eSimple and effective methods to improve stability and help reduce the risk of falls in daily life.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTailored Modifications\u003c\/b\u003e\u003cbr\u003eHelpful tips to adjust exercises according to your personal fitness level and physical needs.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhy You Should Choose This Book\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMade for Seniors\u003c\/b\u003e\u003cbr\u003eNo prior experience needed-just simple, gentle movements that are safe and effective.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTotal-Body Benefits\u003c\/b\u003e\u003cbr\u003eSupport better circulation, posture, and mobility for a healthier, more active lifestyle.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBuild Confidence \u0026amp; Independence\u003c\/b\u003e\u003cbr\u003eStay strong, steady, and self-reliant as you age with improved physical ability.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBeginner-Friendly Approach\u003c\/b\u003e\u003cbr\u003eClear, step-by-step guidance makes it easy to start and stay consistent.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julian Oak\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.28d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798250222808\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Julian Oak \/ Paperback \/ English","offer_id":48641319567517,"sku":"9798250222808","price":16.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a6d20367-3a31-47c4-a8be-f927221d5ceb.jpg?v=1784106498"},{"product_id":"resistance-band-workouts-for-beginners-a-quick-and-convenient-exercise-to-getting-fit-and-developing-strength-while-at-home-and-on-the-go-9798877673519","title":"Resistance Band Workouts for Beginners: A Quick and Convenient Exercise to Getting Fit and Developing Strength While at Home and on the Go.","description":"Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts. Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and are ideal for targeting and exercising every major muscle group. You may use this simple gadget to increase strength, improve balance, reduce lower back pain, and rehabilitate injuries. Resistance Band Workbook includes over 20 safe, effective exercises with clear explanations and step-by-step photographs that can be performed almost anywhere, at any time. In addition, customized programs will improve your everyday life, whether you want to change your appearance, boost your athletic performance, or just improve functional fitness. It would be wonderful to hear from you and share your fitness adventure!\u003cbr\u003eThis resistance band workouts book may be used to get some exercise ideas, but it can also serve as the starting point for a fantastic fitness adventure!\u003cbr\u003e\u003cb\u003eYou are only a click away, so let's get started!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSee you on the inside, best wishes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert H. 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McCarthy \/ Paperback \/ English","offer_id":48910030373021,"sku":"9798877673519","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f6fb2675-62b1-4f87-9a15-e16806093257.jpg?v=1789455696"},{"product_id":"the-complete-military-calisthenics-for-men-30-day-no-equipment-bodyweight-program-for-strength-muscle-power-endurance-full-progressions-from-beg-9798195033804","title":"The Complete Military Calisthenics For Men: 30 Day No Equipment Bodyweight Program for Strength, Muscle, Power \u0026 Endurance. Full Progressions from Beg","description":"Tired of expensive gym memberships and complicated workout routines that never seem to deliver results? Wish there was a simpler, more effective way to get fit, build muscle, and increase strength, without the need for costly machines or weights?\u003cbr\u003eThe \u003cb\u003eComplete Military Calisthenics for Men\u003c\/b\u003e is here to provide the solution. This 30-day bodyweight program is designed for men who want to transform their fitness, increase strength, and achieve lasting results, all with no equipment required.\u003cbr\u003eWhether you're a beginner or an advanced athlete, this program adapts to your fitness level and helps men of all ages (20-60+) build a stronger, leaner body through effective bodyweight exercises. You can work out from home or outdoors, with progressively increasing intensity to maximize results and minimize injury.\u003cbr\u003e\u003cb\u003eWhat You Can Expect: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eProgressive Training for All Fitness Levels: \u003c\/b\u003e Each day of the 30-day plan includes bodyweight exercises that start with the basics and gradually increase in intensity. Whether you're starting from scratch or pushing your limits, this program is for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBodyweight Exercises for Functional Strength: \u003c\/b\u003e No gym, no dumbbells, just you and your body. From push-ups to squats and planks, these exercises target every major muscle group to build strength, core stability, and endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear Video Demonstrations with QR Codes: \u003c\/b\u003e Unsure about your form? Each exercise has a QR code linking to exclusive video tutorials, ensuring you get the most out of every movement and avoid injury.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindset and Motivation Techniques: \u003c\/b\u003e Fitness is as much mental as physical. 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Begin your 30-day journey today and become a stronger, healthier version of yourself!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jasper Morgan Williams\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.28d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798195033804\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jasper Morgan Williams \/ Paperback \/ English","offer_id":48984969674909,"sku":"9798195033804","price":23.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_bc068e28-98a7-439a-b1d7-a1e64e4255de.jpg?v=1791377224"}],"url":"https:\/\/booksdeli.com\/collections\/health-fitness-exercise-aerobics.oembed?page=2","provider":"booksdeli.com","version":"1.0","type":"link"}