{"title":"Health \u0026 Fitness - Exercise - Aquatic","description":"","products":[{"product_id":"why-we-swim-9781643751375","title":"Why We Swim","description":"\u003cb\u003e\"A fascinating and beautifully written love letter to water. I was enchanted by this book.\" --Rebecca Skloot, bestselling author of \u003ci\u003eThe Immortal Life of Henrietta Lacks\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not naturalborn swimmers. We must be taught. Our evolutionary ancestors learned for survival; today, swimming is one of the most popular activities in the world. \u003ci\u003eWhy We Swim \u003c\/i\u003eis propelled by stories of Olympic champions, a Baghdad swim club that meets in Saddam Hussein's former palace pool, modern-day Japanese samurai swimmers, and even an Icelandic fisherman who improbably survives a wintry six-hour swim after a shipwreck. New York Times contributor Bonnie Tsui, a swimmer herself, dives into the deep, from the San Francisco Bay to the South China Sea, investigating what it is about water that seduces us, and why we come back to it again and again. \u003cp\u003e\u003c\/p\u003eAn immersive, unforgettable, and eye-opening perspective on swimming--and on human behavior itself. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bonnie Tsui\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Algonquin Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/13\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.40w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781643751375\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBonnie Tsui lives, swims, and surfs in the Bay Area. A longtime contributor to the \u003ci\u003eNew York Times \u003c\/i\u003eand \u003ci\u003eCalifornia Sunday Magazine, \u003c\/i\u003e she has been the recipient of the Jane Rainie Opel Young Alumna Award from Harvard University, the Lowell Thomas Gold Award, and a National Press Foundation Fellowship. Her last book, \u003ci\u003eAmerican Chinatown: A People's History of Five Neighborhoods\u003c\/i\u003e, won the Asian\/Pacific American Award for Literature and was a \u003ci\u003eSan Francisco Chronicle\u003c\/i\u003e bestseller and Best of 2009 Notable Bay Area Books selection. Her website is bonnietsui.com.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Bonnie Tsui \/ Paperback \/ English","offer_id":47282105680029,"sku":"9781643751375","price":23.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_b36fd11b-49aa-421a-b27a-b78228c29510.jpg?v=1759944055"},{"product_id":"cold-joy-experience-the-wondrous-power-of-cold-water-9781797235295","title":"Cold Joy: Experience the Wondrous Power of Cold Water","description":"\u003cb\u003eIn this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor most of her life, Libby DeLana believed she hated the cold--fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experiences might await? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eCold Joy\u003c\/i\u003e, \u003cb\u003ean all-levels guide to cold plunging\u003c\/b\u003e, DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery. It features \u003cb\u003esimple-to-follow practices, personal storytelling, essential safety tips, and fascinating details on the science and history of cold immersion\u003c\/b\u003e, providing everything you need to experience the tremendous power of cold water--whether dipping in a sea, lake, river, or tub. \u003cp\u003e\u003c\/p\u003e Equal parts inspiring and instructive, and \u003cb\u003efeaturing breathtaking photographs throughout, this enriching guide is a must-have companion for anyone curious about cold plunging\u003c\/b\u003e and a stirring call to open your heart to new adventures, new possibilities, and new joys. \u003cp\u003e\u003c\/p\u003ePOPULAR WELL-BEING TREND: Cold plunging has become a hugely popular trend in wellness, used for healing injuries, improving circulation, and decreasing stress. The #coldplunge hashtag has over 1 billion views on TikTok. DeLana shares her daily \"cold plunge shenanigans\" with her tens of thousands of Instagram followers and writes and speaks widely on the topic. \u003cp\u003e\u003c\/p\u003e FOR EVERY SKILL LEVEL: A petite handbook-sized package filled with inspiring wisdom and step-by-step instructional tips, \u003ci\u003eCold Joy\u003c\/i\u003e offers a highly accessible, budget-friendly approach to healing in nature--whether you are an experienced athlete, someone who enjoys wading in the water, or are curious about cold therapy. The practices can be done in a bathtub, cold pools, or natural bodies of water and require no experience. \u003cp\u003e\u003c\/p\u003e A NEW APPROACH: For readers who enjoyed \u003ci\u003eThe Wim Hof Method\u003c\/i\u003e and \u003ci\u003eBlue Mind\u003c\/i\u003e, DeLana offers a more personal, spiritual approach to the health and fitness practice of cold-water immersion, focusing on what cold can teach us about self-love, confidence, and inner healing. \u003ci\u003eCold Joy\u003c\/i\u003e is for readers who love beautiful, mindful, nature-inspired books and tools for personal transformation, such as Libby DeLana's \u003ci\u003eDo Walk\u003c\/i\u003e, \u003ci\u003eNature Meditations Deck\u003c\/i\u003e, \u003ci\u003eWhy We Swim\u003c\/i\u003e, and \u003ci\u003eForest Bathing\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e People interested cold plunging, optimizing, and the Wim Hof method \u003c\/li\u003e\n\u003cli\u003e Meditators and mindfulness practitioners \u003c\/li\u003e\n\u003cli\u003e People looking for natural methods for healing and stress-relief \u003c\/li\u003e\n\u003cli\u003e Fans of the outdoors and forest bathing \u003c\/li\u003e\n\u003cli\u003e Libby DeLana followers and listeners of \u003ci\u003eThis Morning Walk\u003c\/i\u003e podcast \u003c\/li\u003e\n\u003cli\u003e Fans of personal growth books on the power of rest and rejuvenation such as \u003ci\u003eWintering \u003c\/i\u003eand \u003ci\u003eHow to Do Nothing\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Libby Delana\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chronicle Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 6.10w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781797235295\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 10\/06\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eLibby DeLana (@parkhere) is a creative director, writer, and podcast host. She is best known for her daily walking and cold plunging practices, tools she uses for personal empowerment, well-being, and self-discovery. She leads cold plunging groups in Massachusetts and California and cohosts the \u003ci\u003eThis Morning Walk\u003c\/i\u003e podcast with Alex Elle, where they interview a range of lifestyle influencers and spiritual leaders. Libby has been profiled by the BBC and NPR, and she has partnered with like-minded brands such as Fjallraven, Blundstone, and Hoka to encourage people to spend time walking in nature. She splits her time between Massachusetts and the San Francisco Bay Area.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Libby Delana \/ Hardcover \/ English","offer_id":47347881541789,"sku":"9781797235295","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_d0550431-4a50-4586-ad9e-a2f3e095c9a1.jpg?v=1761649523"},{"product_id":"teaching-adults-to-swim-using-the-flash-aquatic-swim-technique-the-perfect-guide-for-swim-instructors-9781782552826","title":"Teaching Adults to Swim: Using the Flash Aquatic Swim Technique--The Perfect Guide for Swim Instructors","description":"\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brian Fagan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Meyer \u0026amp; Meyer Sport\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781782552826\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBrian \"Flash\" Fagan has taught and coached swimming for more than three decades. His students have ranged from children to seniors, beginners to professional athletes. Brian was a New York State High School swim champion, and he was a New York State Jones Beach ocean lifeguard for 13 years. He has been a New Jersey Masters age group champion 20 times. Brian is a Level II US Masters swim coach and a certified adult swim instructor. He is the founder of Flash Aquatics Swim Technique and is currently the director of Adult Swim Instruction at the Rutherford Swim Association. 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Organized into creative categories, the workouts are easy to flip through and choose based on mood, motivation, or training style. Many sets include optional tweaks so swimmers can customize based on energy level, gear, or pool time available.No judgment. No boring laps. No mindless swimming. Just fun, effective workouts with simple structure, pacing cues, coaching insights, and the right mix of intensity and variety to keep things fresh. For anyone who has ever wondered whether they could train solo and still swim strong, \u003ci\u003eThe Self-Coached Swimmer's Guide\u003c\/i\u003e reaches across the lane line with a big high-five and a confident yes. 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With a swimmer's mindset and a coach's heart, she has trained athletes of all levels, from youth and lifestyle swimmers to triathletes and Masters competitors, motivating them to push past limits and find joy in the water.Cori is also a seasoned marketing executive and content strategist. She's been invited to speak at conferences and on podcasts and has published interviews with professional athletes, TV hosts, news anchors, and global leadership experts.She holds a Master of Professional Writing from USC, a BA from UCLA, and a second master's in management. Cori continues to compete in local and national swim events and lives in Franklin, Tennessee.","brand":"booksdeli.com","offers":[{"title":"Cori Linder \/ Paperback \/ English","offer_id":48231712620701,"sku":"9781636988658","price":20.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_5f2b5a62-81de-4c5d-b6ef-90b54316753f.jpg?v=1778578032"},{"product_id":"the-plunge-maverick-swimmers-an-unlikely-quest-and-the-transformative-power-of-cold-water-9781668055861","title":"The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water","description":"\u003cb\u003e\u003ci\u003eBorn to Run\u003c\/i\u003e meets \u003ci\u003eWhy We Swim\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003eand \u003ci\u003eBreath\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003ein a globe-spanning work of immersive narrative nonfiction that dives into the hidden world of cold water plunging and swimming--and what it reveals about the human body, mind, and need for connection.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Mesmerizing...I loved this book.\" \u003c\/b\u003e\u003cb\u003e--Adam Grant, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e When award-winning \u003ci\u003eSports Illustrated\u003c\/i\u003e writer Chris Ballard receives a cryptic text promising to extend his athletic life, he has no idea it will lead him into a parallel athletic universe--one populated by record-breaking grandmothers, obsessive scientists, rogue visionaries chasing Olympic legitimacy, and everyday people willingly plunging into freezing water together, a realm that subverts the idea of what \"elite\" athletes are supposed to look like. 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