{"title":"Health \u0026 Fitness - Exercise - Stretching","description":"","products":[{"product_id":"5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence-9781648766565","title":"5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence","description":"\u003cp\u003e\u003cb\u003eStrengthen your core and boost your confidence with 5-minute exercise routines for seniors\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. \u003ci\u003e5-Minute Core Exercises for Seniors\u003c\/i\u003e makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.\u003c\/p\u003e \u003cp\u003eThis guide to exercise for seniors helps you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGet to know your core\u003c\/b\u003e--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEnjoy a wide variety of exercises\u003c\/b\u003e--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFollow step-by-step instructions\u003c\/b\u003e--Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cindy Brehse,Tami Brehse Dzenitis\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648766565\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCINDY BREHSE\u003c\/b\u003e is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. 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This is the only workout routine you need!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e(See H\u0026amp;S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eScroll up and hit the Buy Now button to begin a healthier lifestyle, today!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brian Hardy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Exercise\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/17\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781916654099\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Brian Hardy \/ Hardcover \/ English","offer_id":47285957197981,"sku":"9781916654099","price":49.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_63049ba9-64ba-4e56-a107-cdb5536dad21.jpg?v=1760012899"},{"product_id":"grow-young-with-hgh-amazing-medically-proven-plan-to-reverse-aging-the-9780060984342","title":"Grow Young with HGH: Amazing Medically Proven Plan to Reverse Aging, the","description":"\"Want to be healthy, vital, alert, and active on your 100th birthday? 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Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness. \u003c\/p\u003e\u003cp\u003eDr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.\u003c\/p\u003e \u003cp\u003eThis book features: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eA ten-week calendar to guide you through your introduction to tai chi\u003c\/li\u003e \u003cli\u003eOver 200 beautiful full-color photos\u003c\/li\u003e \u003cli\u003eWarm, welcoming instruction from a master of tai chi and qigong\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith this book you will: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn the twenty-four-step Yang-style form\u003c\/li\u003e \u003cli\u003eUnderstand the fundamentals of tai chi\u003c\/li\u003e \u003cli\u003eDiscover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\"Tai chi is a life journey,\" Dr. Kuhn writes. \"Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. \u003ci\u003eTai Chi in 10 Weeks\u003c\/i\u003e is your road map.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aihan Kuhn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.20w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594395055\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Aihan Kuhn, C.M.D. DIPL. OBT. is an internationally recognized expert instructor of tai chi, qigong, and tui na. She is a medical doctor trained in both Western medicine and traditional Chinese medicine. Dr. Kuhn graduated from Hunan Medical University in Changsha, China, and served as an OB-GYN in Chinese hospitals. She has studied tai chi and qigong since 1978. Her previous books are Natural Healing with Qigong (2004) and Simple Chinese Medicine (2009), both available from YMAA Publication Center. Dr. Kuhn is president of the Tai Chi Qigong Healing Institute. 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Her eleven books, including the groundbreaking \u003ci\u003eMove Your DNA\u003c\/i\u003e, have sold more than 300,000 copies in English and been translated into 17 languages worldwide.\u003c\/p\u003eBowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work has been featured in media as diverse as the Today Show, CBC Radio One, the \u003ci\u003eSeattle Times\u003c\/i\u003e, NPR, the Joe Rogan Experience, and \u003ci\u003eGood Housekeeping\u003c\/i\u003e.\u003cbr\u003eOne of Maria Shriver's \"Architects of Change\" and an America Walks \"Woman of the Walking Movement,\" Bowman consults on educational and living space design to encourage movement-rich habitats. 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