{"title":"Health \u0026 Fitness - Longevity","description":"","products":[{"product_id":"outlive-the-science-and-art-of-longevity-9780593236598","title":"Outlive: The Science and Art of Longevity","description":"\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - OVER TWO MILLION COPIES SOLD - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"One of the most important books you'll ever read.\"--Steven D. Levitt, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eFreakonomics\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eAN \u003ci\u003eECONOMIST \u003c\/i\u003eAND \u003ci\u003eBLOOMBERG \u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. \u003cp\u003e\u003c\/p\u003eFor all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. \u003cp\u003e\u003c\/p\u003eThis is not \"biohacking,\" it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you \u003ci\u003ewhat to do\u003c\/i\u003e and more to help you learn \u003ci\u003ehow to think\u003c\/i\u003e about long-term health, in order to create the best plan for you as an individual. In \u003ci\u003eOutlive\u003c\/i\u003e, readers will discover: \u003cp\u003e\u003c\/p\u003e- Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.\u003cbr\u003e- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.\u003cbr\u003e- Why exercise is the most potent pro-longevity \"drug\"--and how to begin training for the \"Centenarian Decathlon.\"\u003cbr\u003e- Why you should forget about diets, and focus instead on \u003ci\u003enutritional biochemistry, \u003c\/i\u003eusing technology and data to personalize your eating pattern.\u003cbr\u003e- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. \u003cp\u003e\u003c\/p\u003eAging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Attia\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 496\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 1.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593236598\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/20\/2023\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePeter Attia, MD\u003c\/b\u003e, is the founder of Early Medical. He received his medical degree from the Stanford University School of Medicine and trained at the Johns Hopkins Hospital in general surgery. He also trained at the NIH as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. He serves on the editorial board for the journal \u003ci\u003eAging\u003c\/i\u003e. He is the host of\u003ci\u003e The Drive\u003c\/i\u003e, one of the most popular podcasts covering the topics of health, medicine, and longevity. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBill Gifford\u003c\/b\u003e is a veteran journalist and author of the \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eSpring Chicken: Stay Young Forever (Or Die Trying)\u003c\/i\u003e. His work has appeared in \u003ci\u003eOutside, Scientific American, Bloomberg Businessweek, Men's Health, \u003c\/i\u003eand numerous other publications.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Peter Attia \/ Hardcover \/ English","offer_id":47278569619613,"sku":"9780593236598","price":50.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_ce90fdb5-f7f2-44e5-9c81-d0f38dbc0bf7.jpg?v=1759854873"},{"product_id":"super-agers-an-evidence-based-approach-to-longevity-9781668067666","title":"Super Agers: An Evidence-Based Approach to Longevity","description":"\u003cb\u003eA \u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eSuper Agers\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDr. Topol's unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons--from semaglutides to AI--that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving. He explains the power of the new approaches to the worst chronic killers--diabetes\/obesity, heart disease, cancer, and neurodegeneration--and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Dr. Topol describes. \u003cp\u003e\u003c\/p\u003eThe amazing discoveries Topol brings into sharp focus are deeply inspiring about our human potential. We can now realistically see how we can make considerable headway for preventing age-related diseases and may one day be able to slow the body-wide aging process itself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eric Topol\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 464\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.10w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781668067666\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 04\/21\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Eric Topol is the executive vice president and a professor of molecular medicine at Scripps Research, the largest nonprofit biomedical institute in the United States. He is also founder and director of the Scripps Research Translational Institute and a practicing cardiologist. He is one of the top ten most cited researchers in medicine, known for his groundbreaking studies on AI in medicine, genomics, and digitized clinical trials. He was named to the \u003ci\u003eTime \u003c\/i\u003e100 Health list of the most influential people in health in 2024. Dr. Topol writes the Substack newsletter \u003ci\u003eGround Truths \u003c\/i\u003eand is the author of \u003ci\u003eThe Creative Destruction of Medicine\u003c\/i\u003e, \u003ci\u003eThe Patient Will See You Now\u003c\/i\u003e, \u003ci\u003eDeep Medicine\u003c\/i\u003e, and \u003ci\u003eSuper Agers.\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Eric Topol \/ Hardcover \/ English","offer_id":47278576795805,"sku":"9781668067666","price":51.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_5d59af0a-7787-4301-adbb-a2144c211275.jpg?v=1759854988"},{"product_id":"the-secret-of-nitric-oxide-bringing-the-science-to-life-9781899694303","title":"The Secret of Nitric Oxide-Bringing The Science To Life","description":"\u003cp\u003e\"As Dr. Nathan Bryan clearly points out, there's \u003cstrong\u003eone miracle molecule in your body\u003c\/strong\u003e that is largely responsible for your \u003cstrong\u003ehealth and longevity...NITRIC OXIDE\u003c\/strong\u003e.\" -Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"The Secret of Nitric Oxide by Dr Nathan Bryan may be \u003cstrong\u003eone of the most important books\u003c\/strong\u003e that you will ever read...\" -Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Dr Bryan masterfully unveils the \u003cstrong\u003elife-changing potential of nitric oxide\u003c\/strong\u003e, from its \u003cstrong\u003eNobel Prize-winning discovery\u003c\/strong\u003e to its transformative role in health and disease...\" -Robert Lufkin M.D., NYT bestselling author of Lies I Taught In Medical Schooland medical school professor\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"I enthusiastically endorse this book and urge all who care about health and healthy longevity to read it and incorporate this knowledge into your life...\" -Felice Gersh, M.D., Medical Director, Integrative Medical Group of Irvine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe remarkable discovery of the molecule nitric oxide or NO back in the early 1980s revolutionized vascular biology and the understanding of chronic disease. Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad won the 1998 Nobel Prize in Physiology or Medicine for their discoveries about nitric oxide. Several years later, one man and his discoveries cracked the code on developing a solid dose form of nitric oxide gas as an oral delivery and also a dual-chamber delivery for topical applications. This book will take the reader through the early life of Dr. Bryan through his education and research that led to these important discoveries and will inspire, motivate and encourage others to follow their dreams and not give up even when it seems the cards are stacked against you. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nathan Bryan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Brick Tower Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.67d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781899694303\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBryan, Nathan:\u003c\/i\u003e\u003c\/b\u003e - Dr. Nathan S. Bryan is a rare biomedical scientist of Nitric Oxide who is committed to sharing with us how best to get this molecule through food, diet and nutrition as well as a pure molecule in the form of a medicine. His seminal discoveries in the field of nitric oxide have resulted in several dozen issued U.S. and International patents. This book chronicles a lifetime of work on nitric oxide and how Dr. Bryan has been able to see what others have seen but to think what no one else has thought. The technology developed by Dr. Bryan will transform healthcare and the treatment of patients over the next 100 years. Dr. Bryan and his research has been covered in several magazine articles.","brand":"booksdeli.com","offers":[{"title":"Nathan Bryan \/ Paperback \/ English","offer_id":47278580596893,"sku":"9781899694303","price":42.77,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8dd2cdfd-f4a2-4410-9b6f-826219e30d42.jpg?v=1759855025"},{"product_id":"unbreakable-a-womans-guide-to-aging-with-power-9780593736586","title":"Unbreakable: A Woman's Guide to Aging with Power","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Stop believing the BS about getting older. In \u003ci\u003eUnbreakable\u003c\/i\u003e, Dr. Vonda Wright lays out the science that proves your best years can still be ahead.\"--Mel Robbins, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Let Them Theory\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright.\"--Mary Claire Haver, MD, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe New Menopause\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eStrong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms--what Dr. Vonda Wright refers to as the \"musculoskeletal syndrome of menopause\"--can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. \u003ci\u003eUnbreakable \u003c\/i\u003eoutlines a new and direct path to protecting ourselves against this too-common fate. \u003cp\u003e\u003c\/p\u003eDrawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eExercise\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003ePinpointing the right combination of cardio and resistance training for \u003ci\u003eyou \u003c\/i\u003eto aid in tissue regeneration and improve metabolic function.\u003cbr\u003e\u003cb\u003eNutrition\u003c\/b\u003e What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.\u003cbr\u003e\u003cb\u003eLifestyle\u003c\/b\u003e How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.\u003cbr\u003e\u003cb\u003eSupplements\u003c\/b\u003e What to take to target the elimination of \"zombie cells\" and improve your cell function. \u003cp\u003e\u003c\/p\u003eIncluding a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, \u003ci\u003eUnbreakable \u003c\/i\u003eis an invaluable guide to adding more vibrantly healthy life to your years.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vonda Wright\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.52h x 6.53w x 1.36d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593736586\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Vonda Wright\u003c\/b\u003e is a double-board certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she has served as a physician for athletes at the University of Pittsburgh, Georgia State, the Pittsburgh and Atlanta Ballet, World Rugby, and the PGA. A highly sought after media expert, she has been featured on the Diary of a CEO, Jay Shetty, and Mel Robbins podcasts as well as the \u003ci\u003eToday\u003c\/i\u003e show, the \u003ci\u003eDr. Oz\u003c\/i\u003e show, and in top publications including \u003ci\u003eThe New York Times, USA Today, \u003c\/i\u003e and the \u003ci\u003eObserver\u003c\/i\u003e. She has authored five books, including \u003ci\u003eFitness After 40 \u003c\/i\u003eand \u003ci\u003eGuide to THRIVE\u003c\/i\u003e. She lives with her husband, a retired two-time Stanley Cup champion, near Orlando, Florida.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Vonda Wright \/ Hardcover \/ English","offer_id":47278614872221,"sku":"9780593736586","price":51.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_fcf3de79-2a08-4760-b0fe-b4ce700c414b.jpg?v=1759855485"},{"product_id":"good-energy-the-surprising-connection-between-metabolism-and-limitless-health-9780593712641","title":"Good Energy: The Surprising Connection Between Metabolism and Limitless Health","description":"\u003cb\u003eThe instant #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller with over a million copies sold! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA bold new vision for optimizing our health now and in the future \u003cp\u003e\u003c\/p\u003eWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?\u003cbr\u003e Our ability to prevent and reverse these conditions - and feel incredible \u003ci\u003etoday\u003c\/i\u003e - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create \"good energy,\" the essential fuel that impacts every aspect of our physical and mental wellbeing.\u003cbr\u003e If you are battling minor signals of \"bad energy\" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. 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She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head \u0026amp; Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. \u003cb\u003eCalley Means \u003c\/b\u003eis Co-Founder of TrueMed, and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Casey Means \/ Hardcover \/ English","offer_id":47278620508317,"sku":"9780593712641","price":50.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_4c4fcf0d-e4a4-4842-b6d3-4d178241836c.jpg?v=1759855581"},{"product_id":"ikigai-the-japanese-secret-to-a-long-and-happy-life-9780143130727","title":"Ikigai: The Japanese Secret to a Long and Happy Life","description":"\u003cb\u003e\u003cb\u003eINTERNATIONAL BESTSELLER - \u003cb\u003e2 MILLION+ COPIES SOLD WORLDWIDE\u003c\/b\u003e\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Workers looking for more fulfilling positions should start by identifying their ikigai.\" ―\u003ci\u003eBusiness Insider\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \"One of the unintended--yet positive--consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.\" ―\u003ci\u003eForbes\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eFind your \u003ci\u003eikigai\u003c\/i\u003e \u003cb\u003e(pronounced \u003ci\u003eee-key-guy\u003c\/i\u003e) to live longer and bring more meaning and joy to all your days.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e\"Only staying active will make you want to live a hundred years.\" --Japanese proverb \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e According to the Japanese, everyone has an \u003ci\u003eikigai\u003c\/i\u003e--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of \u003ci\u003eikigai\u003c\/i\u003e--where what you love, what you're good at, what you can get paid for, and what the world needs all overlap--means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means \u003ci\u003eretire\u003c\/i\u003e in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life--the happiness of always being busy. \u003cp\u003e\u003c\/p\u003e In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds--one of the world's Blue Zones. \u003ci\u003eIkigai\u003c\/i\u003e reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and--their best-kept secret--how they find the \u003ci\u003eikigai\u003c\/i\u003e that brings satisfaction to their lives. And it provides practical tools to help you discover your own \u003ci\u003eikigai.\u003c\/i\u003e Because who doesn't want to find happiness in every day? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat's your \u003ci\u003eikigai\u003c\/i\u003e?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Héctor García,Francesc Miralles\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.30w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780143130727\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 06\/05\/2017\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHéctor García and Francesc Miralles\u003c\/b\u003e are the coauthors of \u003ci\u003eThe Book of Ichigo Ichie \u003c\/i\u003eand\u003ci\u003e The Four-Way Path\u003c\/i\u003e. Héctor is a citizen of Japan, where he has lived for over a decade, and is the author of \u003ci\u003eA Geek in Japan, \u003c\/i\u003e a #1 bestseller in Japan. Francesc is the author of a number of bestselling self-help and inspirational books and of the novel \u003ci\u003eLove in Lowercase, \u003c\/i\u003e which has been translated into twenty languages.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"H\u0026#195;\u0026#169;ctor Garc\u0026#195;\u0026#173;a \/ Hardcover \/ English","offer_id":47278766293149,"sku":"9780143130727","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_9a721368-0eec-41b0-9a63-00b68fffc785.jpg?v=1759857398"},{"product_id":"born-to-walk-the-broken-promises-of-the-running-boom-and-how-to-slow-down-and-get-healthy-one-step-at-a-time-9781736294413","title":"Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time","description":"\u003cp\u003e The romanticized notion that humans are \"born to run\" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse--a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run. \u003c\/p\u003e\u003cp\u003e Mark Sisson, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, forefather of the ancestral health movement, entrepreneur founder of Primal Kitchen and Peluva footwear, and former 2:18 marathon runner, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, running--even slow-paced jogging--is far too physically, metabolically, and hormonally stressful to promote health, weight loss, or longevity. Alas, the elevated, heavily cushioned modern running shoe enables ill-adapted people to run with poor technique, increased impact trauma, and a truly embarrassing rate of chronic overuse injuries. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eBorn To Walk\u003c\/i\u003e will help reshape fitness culture to reject flawed and dated \"no pain, no gain\" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life-one step at a time. In \u003ci\u003eBorn To Walk\u003c\/i\u003e you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e How the \"endurance runner hypothesis\" of evolutionary biology is irrelevant to most modern citizens, whose genetic endurance gifts are buried under excess body fat, insufficient daily activity, weak musculature, and dysfunctional feet caused by a lifetime in shoes \u003c\/li\u003e\n\u003cli\u003e How the running boom was made possible by the invention of the heavily cushioned shoe. Without this, most people would be unable to run more than a short distance (especially on pavement) before succumbing to discomfort or injury \u003c\/li\u003e\n\u003cli\u003e How elevated, cushioned shoes actually increase impact trauma, enable poor technique, and are the driving cause of overuse injuries \u003c\/li\u003e\n\u003cli\u003e How to avoid the shocking 50 percent annual injury rate among regular runners by slowing down, improving foot functionality and implementing a correct midfoot landing technique \u003c\/li\u003e\n\u003cli\u003e How running does not help you lose excess body fat, and in fact can prompt genetic signaling for increased appetite, carb dependency, fat storage, and poor metabolic and hormonal health \u003c\/li\u003e\n\u003cli\u003e How running can promote a \"skinny fat\" physique: deficient strength and muscle mass, poor posture, and an accumulation of health-destructive abdominal fat-even if you run lots of weekly miles \u003c\/li\u003e\n\u003cli\u003e How an extreme devotion to endurance training can increase cardiovascular disease risk, compromise gut health, and suppress immune and hormonal function \u003c\/li\u003e\n\u003cli\u003e How the misplaced competitive intensity and struggle \u0026amp; suffer ethos of modern running culture can promote and unhealthy obsession and a high risk of burnout \u003c\/li\u003e\n\u003cli\u003e How marketing hype, distorted cultural values, and unsavory peer influences lure you into events like marathons and ultras that are inherently antithetical to health \u003c\/li\u003e\n\u003cli\u003e How aerobic conditioning at comfortable heart rates is the foundation of all fitness endeavors, and improves performance at all higher levels of intensity \u003c\/li\u003e\n\u003cli\u003e How to identify your ideal training pace using \"fat max\" heart rate-likely a brisk walk for most runners \u003c\/li\u003e\n\u003cli\u003e How the world's greatest endurance athletes train in a relatively less stressful, more sensible manner than the average novice, and how you can refine your approach to honor their protocols \u003c\/li\u003e\n\u003cli\u003e Why humans have a genetic imperative to walk extensively every day to support cognitive, immune, hormonal and mitochondrial function \u003c\/li\u003e\n\u003cli\u003e How walking can be a great catalyst for fat reduction by improving metabolic flexibility, regulating appetite and satiety hormones, and prompting an \"under-the-radar\" increase in metabolic rate \u003c\/li\u003e\n\u003cli\u003e How going barefoot or wearing minimalist shoes with flat, flexible soles and individual toe articulation can strengthen feet and reduce injury risk-and why you should walk in them, but not run \u003c\/li\u003e\n\u003cli\u003e How to implement an ancestral-inspired, broad-based functional fitness program, where your workouts are aligned with human genetic expectations for health. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e This approach will get you fitter, leaner, and stronger than ever-without the pain, suffering, and sacrifice of the typical approach to endurance training. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Sisson,Brad Kearns\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Primal Blueprint Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 350\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781736294413\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMark Sisson\u003c\/b\u003e is widely regarded as the forefather of the Primal\/Paleo lifestyle movement with a string of bestselling books (The Primal Blueprint and The Keto Reset Diet), a #1-ranked ancestral lifestyle blog, and the Primal Health Coach Institute. Mark is former 2:18 marathon runner and elite Hawaii Ironman triathlete. Known as an innovating entrepreneur, Mark founded the Primal Kitchen healthy condiments and Peluva five-toe minimalist shoe companies. Mark lives in Miami Beach, Florida, where enjoys Ultimate Frisbee, standup paddling, fat-tire beach bike rides, and a walking-oriented lifestyle. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBrad Kearns\u003c\/b\u003e is the New York Times bestselling co-author (with Mark Sisson) of The Keto Reset Diet, host of the B.rad Podcast, an Apple Podcasts Top-10 ranked Fitness show, Guinness World Record setting Speedgolfer, 2020, '22, and '24 #1 ranked USA masters age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He lives at Lake Tahoe, Nevada. \u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Mark Sisson \/ Hardcover \/ English","offer_id":47278828945565,"sku":"9781736294413","price":52.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c8d7ab03-ce85-453b-ab97-3e51b9722521.jpg?v=1759858902"},{"product_id":"the-how-not-to-age-cookbook-100-recipes-for-getting-healthier-and-living-longer-9781250796363","title":"The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer","description":"\u003cp\u003e\u003cb\u003eNew from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn his instant New York Times bestseller, \u003ci\u003eHow Not To Age\u003c\/i\u003e, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in \u003ci\u003eHow Not To Age Cookbook\u003c\/i\u003e, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. \u003cp\u003e\u003c\/p\u003eEach of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. 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He is a graduate of Cornell University and Tufts University School of Medicine. Three of his books--\u003ci\u003eHow Not to Die\u003c\/i\u003e, \u003ci\u003eThe How Not to Die Cookbook\u003c\/i\u003e, and \u003ci\u003eHow Not to Diet--\u003c\/i\u003eall became instant \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Michael Greger \/ Hardcover \/ English","offer_id":47278832582813,"sku":"9781250796363","price":55.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_cb329a02-5763-4bed-9eb9-de06f5b89fff.jpg?v=1759859014"},{"product_id":"mobility-for-life-healthy-joints-strong-bones-and-a-peaceful-mind-with-avita-yoga-9781637634332","title":"Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga","description":"\u003cb\u003eNow a \u003ci\u003eUSA TODAY\u003c\/i\u003e Best Seller!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour overall health begins with mobility--and Avita Yoga offers a simple, accessible way to regain and maintain it for life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you struggle with exercise or find it hard to stay consistent? 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With over 13,000 teaching hours online and in the classroom, he has helped thousands resolve joint pain and return to the activities they love. Working with Jeff, many have avoided joint replacements because of his time-tested method of repurposing the muscles to cleanse joints and strengthen bones. In a time where muscle and extreme fitness have stolen the show, Jeff brings a revolutionary approach to health that gets to the problem--arthritis, degeneration, and limited mobility. \u003cp\u003e\u003c\/p\u003e At age fifty, Jeff incurred a high-speed ski accident that severely damaged his hip. The turning point came when he realized joints crave compression. Jeff is a trained Rolfer, has appeared on dozens of podcasts, and runs the annual Avita Yoga Teacher Training. He leads international retreats and workshops and authored \u003ci\u003eThe Yoga Mind\u003c\/i\u003e. Jeff has dedicated his life to helping people live happy, mobile, and independent lives. 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His practical approach to yoga restores and maintains joint health for life.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jeff Bailey \/ Hardcover \/ English","offer_id":47278868988061,"sku":"9781637634332","price":46.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_fe343df5-8b59-4a98-b444-d1c56fa9b5e9.jpg?v=1759860017"},{"product_id":"joyspan-the-art-and-science-of-thriving-in-lifes-second-half-9781546007357","title":"Joyspan: The Art and Science of Thriving in Life's Second Half","description":"\u003cb\u003eA \u003ci\u003eNew York Times\u003c\/i\u003e bestseller! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e From America's Gerontologist, a practical guide that offers a radical and optimistic approach to longevity. \u003cp\u003e\u003c\/p\u003e Dr. Kerry Burnight--known to her many followers as \"Dr. Kerry\"--is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity--our parents' and our own. \u003cp\u003e\u003c\/p\u003e In\u003ci\u003e Joyspan\u003c\/i\u003e, Dr. Kerry shares her popular philosophy and tools in a comprehensive resource that moves readers from fear to peaceful confidence. Dr. Kerry's insights, along with those of her inspiring 95 year-old mother Betty, are based upon a profound truth: the key to good longevity isn't the length of your life, it's the quality of your life. Books that advance lifespan and \"healthspan\" don't address the whole picture. Dr. Kerry introduces readers to the critical concept of \"joyspan\" based on the science of well-being, contentment, connection, meaning, growth, choice, and purpose. \u003cp\u003e\u003c\/p\u003e Part manifesto, part how-to guide, \u003ci\u003eJoyspan\u003c\/i\u003e proves that internal strength is as critical as external fitness.Filled with both perspective-shifting strategies and troubleshooting for the specific challenges of aging--including caregiving, dementia, unexpected diagnoses, isolation, uncoupling via death or divorce, financial concerns, and more-- this book is an essential resource for a generation looking for a better way to grow older--and to help our aging parents do the same.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kerry Burnight\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Worthy Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.16h x 6.32w x 0.92d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781546007357\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 06\/02\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAmerica's Gerontologist, \u003cb\u003eDr. Kerry Burnight\u003c\/b\u003e, is on a mission to make older, better. 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Smith\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.33h x 6.28w x 1.17d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063383555\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 01\/01\/2025 pg. 31\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSmith, Ian K.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eIan K. 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And as \u003ci\u003eThe Good Life \u003c\/i\u003eshows us, it's never too late to strengthen the relationships you already have, and never too late to build new ones. \u003ci\u003eThe Good Life \u003c\/i\u003eprovides examples of how to do this. \u003cp\u003e\u003c\/p\u003e Dr. Waldinger's TED Talk about the Harvard Study, \"What Makes a Good Life,\" has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. \u003ci\u003eThe Good Life\u003c\/i\u003e has been praised by bestselling authors Jay Shetty (\"an empowering quest towards our greatest need: meaningful human connection\"), Angela Duckworth (\"In a crowded field of life advice...Schulz and Waldinger stand apart\"), and happiness expert Laurie Santos (\"Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful\"). \u003cp\u003e\u003c\/p\u003eWith \"insightful [and] interesting\" (Daniel Gilbert, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eStumbling on Happiness\u003c\/i\u003e) life stories, \u003ci\u003eThe Good Life \u003c\/i\u003eshows us how we can make our lives happier and more meaningful through our connections to others.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Waldinger,Marc Schulz\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.38h x 5.50w x 0.88d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781982166700\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. 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When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.","brand":"booksdeli.com","offers":[{"title":"N. Rey \/ Paperback \/ English","offer_id":47282485002397,"sku":"9781844811823","price":33.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_596b24a2-7052-4340-8610-37c367f9c587.jpg?v=1759951285"},{"product_id":"keep-sharp-build-a-better-brain-at-any-age-9781501166747","title":"Keep Sharp: Build a Better Brain at Any Age","description":"\u003cb\u003eKeep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThroughout our life, we look for ways to keep our minds sharp and effortlessly productive. 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Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today's society. When he learned he had diabetes, his first thought was, \u003ci\u003eHow can that be? I run a wellness company!\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eHis diagnosis propelled him to consult every expert at his disposal and engage in intensive \"me-search\" in order to turn his health around. On this journey, he began to form a larger picture of what's wrong with our health in the modern world. In \u003ci\u003eGood Stress\u003c\/i\u003e--co-authored with his wife, Schuyler Grant, who shepherded him through 300-plus interviews with doctors and helped distill the results into actionable information--Jeff shares what he's learned and outlines a practical program for readers to reset their own health. \u003cp\u003e\u003c\/p\u003eJeff explains that the comforts and conveniences of modern life in the developed world undermine our biology. 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Jeff gives readers uncommonly wise and relatable guidance for 10 practices to extend both our lifespan and our healthspan, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTime-restricted eating \u003c\/li\u003e\n\u003cli\u003eCold and heat exposure\u003c\/li\u003e\n\u003cli\u003eLight therapy\u003c\/li\u003e\n\u003cli\u003eEating \"stressed plants\"\u003c\/li\u003e\n\u003cli\u003eBuilding our \"psychological immune system\" and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFor each practice, Jeff shares his own experience (there's a great story of how Wim Hof finally convinced him to get into an ice bath); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff Krasno\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.30w x 1.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401993955\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJeff Krasno\u003c\/b\u003e is the co-founder and CEO of Commune, an online course platform for personal and societal well-being. He also hosts the \u003ci\u003eCommune\u003c\/i\u003e podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Every Sunday, Jeff pens a weekly \"Commusings\" essay that explores spirituality, wellness, and culture and is distributed to over one million subscribers. \u003cp\u003e\u003c\/p\u003eJeff is the creator of GOOD STRESS, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. The book, \u003ci\u003eGood Stress: The Health Benefits of Doing Hard Things\u003c\/i\u003e, was released March 25, 2025 by Hay House \/ Penguin Random House. \u003cp\u003e\u003c\/p\u003eJeff and his better three-quarters, Schuyler Grant, own and operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures, and story-telling. \u003cp\u003e\u003c\/p\u003eJeff attended The Hotchkiss School and received his B.A. from Columbia University in 1993. In 2008, Jeff co-created the concept for Wanderlust, a series of large-scale events combining yoga \u0026amp; wellness with the arts. Wanderlust became the world's most recognized wellness events brand with 68 events in 20 countries. Jeff served as co-CEO for eight years. \u003cp\u003e\u003c\/p\u003eJeff serves on the board of Pure Edge, a non-profit organization dedicated to integrating yoga and mindfulness curriculum into the public school system. Jeff is a contributor to the \u003ci\u003eHuffington Post\u003c\/i\u003e and \u003ci\u003eFast Company\u003c\/i\u003e. His first book, eponymously named \u003ci\u003eWanderlust\u003c\/i\u003e, debuted in May 2015 on Rodale and has sold more than 50,000 copies worldwide. He also curated the Wanderlust cookbook, \u003ci\u003eFind Your True Fork\u003c\/i\u003e, which came out in July 2017. \u003cp\u003e\u003c\/p\u003eIn 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation's leading entrepreneurs. \u003cp\u003e\u003c\/p\u003eJeff and Schuyler have three beautiful daughters, Phoebe, Lolli, and Micah. They currently live in Los Angeles, California. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSchuyler Grant\u003c\/b\u003e is the founder and co-director of Kula Yoga Project in NYC, the co-creator of Wanderlust, and co-owner\/director of the Commune Topanga retreat center. Schuyler developed a unique and beloved style of alignment-based vinyasa called Kula Flow. The advanced teacher training she has led for over two decades has minted teachers and studio owners worldwide. She was also a creator of the 200- and 300-hour trainings for both Kula and Wanderlust. She is a regular contributor to the Commune platform, which hosts a dozen of her asana and breathwork courses. She is especially proud of Empowered Birth, a course she hosted and co-produced to support women's journey through pregnancy, delivery, and postpartum. \u003cp\u003e\u003c\/p\u003eSchuyler opened the first Kula just two blocks north of Ground Zero in 2002, in an effort to help bring some heart and community back to Lower Manhattan. She is exceedingly proud that Kula is still going strong in SoHo and Williamsburg, Brooklyn. She now resides in Los Angeles, with her beloved Jeff Krasno, their three daughters, and four chickens. She leads regular retreats and trainings, and considers herself exceptionally lucky to still love vinyasa-style yoga--and the same man--after all these years. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ewww.onecommune.com\u003c\/b\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jeff Krasno \/ Hardcover \/ English","offer_id":47283201179805,"sku":"9781401993955","price":46.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c4ad0068-8551-4afc-8443-8cd7e129af13.jpg?v=1759960362"},{"product_id":"wabi-sabi-the-wisdom-in-imperfection-9784805316313","title":"Wabi Sabi: The Wisdom in Imperfection","description":"\u003cb\u003eBe the best imperfect person you can be!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWabi Sabi\u003c\/i\u003e is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of seeing and moving through the world when our lives, literally and figuratively, feel cluttered. This book shows us how to apply this concept in the context of daily life and offers ideas on how to see it, embrace it and incorporate it into everyday thoughts, objects and situations. \u003cp\u003e\u003c\/p\u003eIn a simple and accessible style, \u003ci\u003eWabi Sabi: The Wisdom in Imperfection\u003c\/i\u003e shows you how embracing imperfections and impermanence frees you to become a better person, by reevaluating what \"better\" means--what really matters and what you truly want. A few simple challenges and exercises encourage you to get creative--such as a \u003ci\u003eWabi Sabi\u003c\/i\u003e diary, a haiku exercise and a \"make art\" challenge--plus some tips on minimizing and decluttering (mentally and physically) for a simpler life. It allows you to mindfully make space in your head, home and with your time. \u003cp\u003e\u003c\/p\u003eIn the foreword, Hector Garcia-- the bestselling author of \u003ci\u003eIkigai: The Japanese Secret to a Long and Happy Life\u003c\/i\u003e--introduces readers to the \u003ci\u003eWabi Sabi\u003c\/i\u003e aesthetic and shares his personal \u003ci\u003eWabi Sabi\u003c\/i\u003e journey: from being asked about it on live TV fifteen years ago (before he knew what it was) to today, when it permeates every aspect of his life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nobuo Suzuki\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tuttle Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.60h x 4.90w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9784805316313\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 05\/21\/2021 pg. 1\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNobuo Suzuki\u003c\/b\u003e was born in 1968 and has dedicated his life to studying approaches to Japanese philosophy and psychology. After traveling all around Asia, he developed a method of connecting Zen with art therapies, and now works with clients seeking alternative ways of approaching their life issues. He loves playing piano, writing about his trips and recording his reflections. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eForeword by: \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHector Garcia\u003c\/b\u003e was born in Spain and worked at CERN in Switzerland before moving to Japan, his home of more than 15 years. In Japan he developed voice recognition software and the technology for young Silicon Valley companies to enter the Japanese market. His popular blog kirainet.com led to his internationally successful book \u003ci\u003eA Geek In Japan\u003c\/i\u003e. Along with Francesc Miralles, he is the author of the bestselling \u003ci\u003eIkigai: The Japanese Secret to a Long and Happy Life\u003c\/i\u003e, \u003ci\u003eThe Ikigai Journey\u003c\/i\u003e and \u003ci\u003eForest Bathing\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTranslated by: \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRussell Calvert\u003c\/b\u003e has a masters degree in translation studies from Pompeu Fabra University (Barcelona). He has 25 years TESOL (Teachers of English to Speakers of Other Languages) experience, including posts at ESADE Business School (Barcelona) and Salalah College of Applied Sciences (Oman). He was the subtitler, translator and interpreter for the 2012 Mecal International Short Film Festival of Barcelona.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Nobuo Suzuki \/ Hardcover \/ English","offer_id":47283425804445,"sku":"9784805316313","price":29.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_9e3b180d-c2c6-4e0b-b478-73eb8ad947d5.jpg?v=1759964737"},{"product_id":"lifespan-why-we-age-and-why-we-dont-have-to-9781501191978","title":"Lifespan: Why We Age--And Why We Don't Have to","description":"\u003cb\u003eA \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\"Brilliant and enthralling.\"​ --The \u003ci\u003eWall Street Journal\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of \u003ci\u003eTime\u003c\/i\u003e's most influential people.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan? \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: \"Aging is a disease, and that disease is treatable.\" \u003cp\u003e\u003c\/p\u003eThis eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs--many from Dr. David Sinclair's own lab at Harvard--that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to \u003ci\u003efeel \u003c\/i\u003eyounger, but actually \u003ci\u003ebecome \u003c\/i\u003eyounger. \u003cp\u003e\u003c\/p\u003eThrough a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes--such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat--that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, \u003ci\u003eLifespan \u003c\/i\u003ewill forever change the way we think about why we age and what we can do about it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David A. Sinclair,Matthew D. Laplante\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.30w x 1.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781501191978\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 07\/15\/2019\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDavid Sinclair, PhD, AO, is a professor of genetics at Harvard Medical School. One of the leading innovators of his generation, he has been named by \u003ci\u003eTime\u003c\/i\u003e as \"one of the 100 most influential people in the world\" and top fifty most influential people in healthcare. He is a board member of the American Federation for Aging Research and has received more than thirty-five awards for his research and major scientific breakthroughs. Dr. Sinclair and his work have been featured on \u003ci\u003e60 Minutes\u003c\/i\u003e, \u003ci\u003eToday\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eFortune\u003c\/i\u003e, and \u003ci\u003eNewsweek\u003c\/i\u003e, among others. To learn more, visit LifespanBook.com and follow him on Twitter @DavidASinclair. \u003cp\u003e\u003c\/p\u003eMatthew LaPlante is an associate professor of journalistic writing at Utah State University, where he teaches news reporting and feature writing. 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Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. \u003cp\u003e\u003c\/p\u003e Today, a whole new body of research--one most physicians are unaware of--shows that biomarker and lifestyle optimization may put \u003ci\u003ehalf\u003c\/i\u003e the cases of atrial fibrillation into remission without drugs or procedures. And for those in whom these remedies are insufficient or not tolerated, new procedures, in combination with biomarker and lifestyle optimization, may offer lifetime remission from atrial fibrillation and its devastating consequences. \u003cp\u003e\u003c\/p\u003e In clear, accessible, patient-centric language, Drs. Day and Bunch share their revolutionary approach to treating atrial fibrillation, developed through a combined 53 years working with a-fib patients. The effectiveness of their plan has been proven through countless medical studies. And now, in \u003ci\u003eThe AFib Cure: \u003c\/i\u003e \u003ci\u003eGet Off Your Medications, Take Control of Your Health, and Add Years to Your Life\u003c\/i\u003e, they share that plan with you. \u003cp\u003e\u003c\/p\u003e If you're looking for a drug-free solution to your atrial fibrillation, or have a family history of atrial fibrillation and don't want to suffer the same fate, \u003ci\u003eThe AFib Cure\u003c\/i\u003e is for you. Let \u003ci\u003eThe AFib Cure\u003c\/i\u003e show you how to live longer, healthier, free from medications, and free from the fear of atrial fibrillation overshadowing your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John D. Day,T. Jared Brunch\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 5.91w x 1.18d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637747209\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJohn D. Day, MD, \u003c\/b\u003e graduated from medical school at Johns Hopkins University. He did his residency and cardiac electrophysiology fellowship training at Stanford University. Dr. Day is an electrophysiologist at the Intermountain Medical Center Heart Institute in Salt Lake City, Utah. He previously served as president of the Heart Rhythm Society and currently serves as the Utah Governor of the American College of Cardiology. He is recognized as an international thought leader on atrial fibrillation management. Dr. Day is board certified in cardiology, and cardiac electrophysiology. He has published more than 100 manuscripts, abstracts, and book chapters and regularly lectures both nationally and internationally on heart rhythm disorders. Dr. Day is the former editor-in-chief of the \u003ci\u003eJournal of Innovations in Cardiac Rhythm Management\u003c\/i\u003e. In 2017, Dr. Day published \u003ci\u003eThe Longevity Plan: Seven Life-Transforming Lessons from Ancient China\u003c\/i\u003e, with HarperCollins as publisher. \u003ci\u003eThe Longevity Plan\u003c\/i\u003e was an Amazon number one bestseller and was named best books of 2017 by the Huffington Post and won the Nautilus Book Award Gold Medal for the best book of 2017. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eT. Jared Bunch, MD, \u003c\/b\u003e is the founding editor of the \u003ci\u003eHeartRhythm Case Reports\u003c\/i\u003e journal and is active in the Heart Rhythm Society. During residency at Mayo Clinic in Rochester, Minnesota, he received the Outstanding Achievement Award and the Resident Research Award from the Department of Medicine, and the Donald J. Feist Primary Care Clinic Award for Clinical Excellence. He completed his fellowship in cardiovascular diseases and electrophysiology at the Mayo Clinic and received the Mayo Brothers Distinguished Fellowship Award for clinical care of patients and the Donald C. Balfour Award for meritorious research. He served as an assistant professor of medicine at the Mayo Clinic from 2003-2007. After fellowship, he joined the cardiovascular team at Intermountain Heart Institute and directed heart rhythm research and received the Physician Researcher of the Year for the Intermountain Healthcare System in 2014 and 2017. In 2019, he joined the faculty at the University of Utah School of Medicine as a professor of medicine. Dr. Bunch is on the editorial boards of the \u003ci\u003eHeart Rhythm Journal\u003c\/i\u003e, \u003ci\u003eJournal of Cardiovascular Electrophysiology\u003c\/i\u003e, \u003ci\u003eHeart\u003c\/i\u003e, \u003ci\u003eAmerican Heart Journal\u003c\/i\u003e, \u003ci\u003eJACC Clinical Electrophysiology\u003c\/i\u003e, and the \u003ci\u003eJournal of Innovations in Cardiac Rhythm Management\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMatthew D. LaPlante\u003c\/b\u003e is an associate professor of journalism at Utah State University, where he teaches news reporting, narrative non-fiction writing, and crisis reporting. He has reported from more than a dozen nations, including Iraq, Cuba, Ethiopia, and El Salvador, and his work has appeared in \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eLos Angeles Daily News\u003c\/i\u003e, CNN.com, and numerous other publications. LaPlante is the author of \u003ci\u003eSuperlative: The Biology of Extremes\u003c\/i\u003e and cowriter of several books on the intersection of scientific discovery and society.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"John D. 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He is the bestselling author of numerous books, including \u003ci\u003eYoung Forever\u003c\/i\u003e; \u003ci\u003eThe Pegan Diet\u003c\/i\u003e; \u003ci\u003eFood Fix\u003c\/i\u003e; \u003ci\u003eFood\u003c\/i\u003e; and \u003ci\u003eEat Fat\u003c\/i\u003e, \u003ci\u003eGet Thin\u003c\/i\u003e.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Mark Hyman \/ Hardcover \/ English","offer_id":47284617216157,"sku":"9780316571623","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_41aaf51d-6f04-4649-bf7c-2a0a52917e0c.jpg?v=1759991749"},{"product_id":"healthy-to-100-how-strong-social-ties-lead-to-long-lives-9781541705012","title":"Healthy to 100: How Strong Social Ties Lead to Long Lives","description":"\u003cp\u003e\u003cb\u003eIn this \"must-read\" (Chip Conley), an internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Contrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead, successful aging depends on the nature of your relationships and your social connections. If you want to live a healthy and rewarding life, you need to start with \u003ci\u003esocial health\u003c\/i\u003e. \u003cp\u003e In \u003ci\u003eHealthy to 100\u003c\/i\u003e, longevity expert Ken Stern takes us on a journey to some of the longest-lived countries in the world--Singapore, Japan, South Korea, Italy, and Spain--places that have achieved great advances in longevity by intentionally strengthening social connections. Science shows that physical and mental health outcomes are all improved by the intergenerational connectedness, sense of purpose, and respect enjoyed by older people in these countries. \u003c\/p\u003e\u003cp\u003e Their example offers us all a personal and societal guide for how we can better the second half of life. Weaving in surprising, colorful stories from around the world, Stern shows that the key to healthy longevity involves a mindset shift and purposeful building of social connections. \u003ci\u003eHealthy to 100\u003c\/i\u003e offers a hopeful, attainable, research-backed model for anyone seeking a longer and healthier life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ken Stern\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e PublicAffairs\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781541705012\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 08\/15\/2025\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 09\/15\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eKen Stern \u003c\/b\u003eis a nationally recognized expert on longevity and aging. He is the founder of the Longevity Project and hosts the popular \"Century Lives\" podcast from the Stanford Center on Longevity. Stern is the author of \u003ci\u003eWith Charity for All \u003c\/i\u003eand the national bestseller \u003ci\u003eRepublican Like Me.\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e He has been a frequent contributor to a wide variety of publications including \u003ci\u003eVanity Fair\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, and \u003ci\u003eSlate\u003c\/i\u003e. He is also the former CEO of NPR. He lives in Washington, D.C. with his wife, Beth, and son, Nate. \u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Ken Stern \/ Hardcover \/ English","offer_id":47284747698333,"sku":"9781541705012","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_37c18b1b-f9c2-4560-a29b-1e423eeca474.jpg?v=1759994596"},{"product_id":"inner-alchemy-a-no-holds-barred-guide-to-understanding-your-body-and-reclaiming-your-health-9781917463546","title":"Inner Alchemy: A No-Holds-Barred guide to Understanding Your Body and Reclaiming Your Health","description":"\u003cp\u003eINNER ALCHEMY is an urgent call to action and revolutionary guidebook for readers to understand their bodies and reclaim their health. It starts by exposing the underbelly of our current health and wellness practices by taking the reader on a tour of the power of greed, misinformation, and the sole dependance on the outside-in methods of Western medicine. It compliments these insights by introducing alternative methods of healing and health related theories that could help to revolutionize the way we think of medicine both personally, and globally - discussing topics such as the holographic universe, the power of the kundalini energy system, the effect of words and thought patterns, our body as a battery, chiropractic and natural healing, and much more. It then urges readers to step outside of their preconditioned views of the human body and imagine a level of healing and empowerment that far surpasses their previously assumed limitations of human health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUsing my academic training, along with ancient philosophy, esoteric wisdom, and modern scientific thought, INNER ALCHEMY- like Gabor Mate's The Myth of Normal and the groundbreaking work of The Body Keeps the Score - invites readers into an entirely new understanding of themselves and empowers them to take responsibility for their own health once and for all.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicholas Nelson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alternative Medicine\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 330\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.82d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781917463546\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eNelson, Nicholas:\u003c\/i\u003e\u003c\/b\u003e - Dr. Nicholas James Nelson is an academic, chiropractor, writer, and overall, out-of-the-box thinker. More than that, he is a passionate advocate for bodily empowerment and a dedicated believer in comprehensive, holistic, and effective healing practices and literary pieces that encourage a deeper understanding of the human body. Dr. Nicholas James Nelson has spent years researching the human experience through multiple avenues and has built a career around working with patients in the pursuit of optimal health and wellness. Dr. Nelson's specialty lies in his ability to take complicated ideas and communicate them in ways that are easily accessible and understood by anyone listening, regardless of their medical background.Along with holding the same professional title and base philosophical training as both Dr. Joe Dispenza (author of \"You Are the Placebo\" and \"Becoming Supernatural\") and Dr. John DiMartini (author of multiple titles, but most notably \"The Breakthrough Experience\"), he was also lucky enough to have the groundbreaking author of \"The Biology of Belief\" and well-known founder of the field of Epigenetics, Dr. Bruce Lipton, as a professor while in his graduate program in California where he graduated with clinical honors and magna cum laude in his academics. He also owns and operates his own chiropractic practice in Edmonton, Alberta, Canada.","brand":"booksdeli.com","offers":[{"title":"Nicholas Nelson \/ Paperback \/ English","offer_id":47284776763549,"sku":"9781917463546","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8168b080-acf2-4ef0-83e9-31dce22862be.jpg?v=1759994923"},{"product_id":"quantum-body-the-new-science-of-living-a-longer-healthier-more-vital-life-9780593579985","title":"Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life","description":"\u003cb\u003eImprove your physical and mental health at the sub-atomic level with this groundbreaking paradigm shift from \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Deepak Chopra alongside two leading scientists.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This revelatory and timely book is a profound guide to empower our collective healing and conscious evolution.\"--Jude Currivan, PhD, cosmetologist, author of \u003ci\u003eThe Cosmic Hologram\u003c\/i\u003e and \u003ci\u003eThe Story of Gaia\u003c\/i\u003e, and cofounder of WholeWorld-View\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body. \u003cp\u003e\u003c\/p\u003eUnlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. \u003cp\u003e\u003c\/p\u003eThrough a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism--the way our cells process energy--that promises to challenge our understanding of modern medicine as we know it. \u003cp\u003e\u003c\/p\u003eThough all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease \u003ci\u003edo not exist\u003c\/i\u003e at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eQuantum Body\u003c\/i\u003e, Chopra, Tuszynski, and Fertig show you the way by unveiling the \"real\" reality of your body and mind as never before and providing a vision for a tomorrow that is already here.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deepak Chopra,Jack Tuszynsk,Brian Fertig\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.17h x 5.20w x 1.34d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593579985\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 10\/15\/2023\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/06\/2023\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDeepak Chopra, MD\u003c\/b\u003e, founder of the Chopra Foundation and Chopra Global, is a world-renowned pioneer in integrative medicine and personal transformation. 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