{"title":"Health \u0026 Fitness - Menopause","description":"","products":[{"product_id":"the-new-menopause-navigating-your-path-through-hormonal-change-with-purpose-power-and-facts-9780593796252","title":"The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts","description":"\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e-\u003cb\u003e Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of \u003ci\u003eThe Galveston Diet.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA \u003ci\u003eNEW YORK POST \u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMenopause is inevitable, but suffering through it \u003ci\u003eis not\u003c\/i\u003e! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in \u003ci\u003eThe New Menopause\u003c\/i\u003e. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman's needs: \u003cp\u003e\u003c\/p\u003e- From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, \u003cb\u003ea comprehensive A to Z toolkit\u003c\/b\u003e of science-backed options for coping with symptoms.\u003cbr\u003e- What to do to \u003cb\u003emediate the risks\u003c\/b\u003e associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.\u003cbr\u003e- How to advocate and prepare for\u003cb\u003e annual midlife wellness visits, \u003c\/b\u003e including questions for your doctor and how to insist on whole life care.\u003cbr\u003e- The \u003cb\u003every latest research\u003c\/b\u003e on the benefits and side effects of \u003cb\u003ehormone replacement therapy\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThe bible of midlife wellness, \u003ci\u003eThe New Menopause \u003c\/i\u003earms women with the power to secure vibrant health and well-being for the rest of their lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Claire Haver\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 6.30w x 1.34d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593796252\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 03\/18\/2024\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, \u003ci\u003eThe Galveston Diet, \u003c\/i\u003eis based on the groundbreaking nutritional protocol she developed as an online subscriber program for women going through perimenopause and menopause. She lives in Galveston, Texas.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Mary Claire Haver \/ Hardcover \/ English","offer_id":47278519025821,"sku":"9780593796252","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_6fd6a0f4-01e4-4027-8a50-61a56aa2e841.jpg?v=1759854019"},{"product_id":"how-to-menopause-take-charge-of-your-health-reclaim-your-life-and-feel-even-better-than-before-9780306833540","title":"How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before","description":"\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - \u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER - \u003ci\u003ePUBLISHER'S WEEKLY \u003c\/i\u003eBESTSELLER - \u003ci\u003eNext Big Idea Club\u003c\/i\u003e Must Read Book \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEXPERT-DRIVEN, GIRLFRIEND-APPROVED - The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life--from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e If you're ready to feel like yourself again, this book is \"the talk\" you never had. \u003cp\u003e\u003c\/p\u003e Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ebe your best advocate\u003c\/b\u003e in a medical system not designed to treat women in midlife; \u003c\/li\u003e\n\u003cli\u003e understand the options that \u003cb\u003etame your symptoms\u003c\/b\u003e, whether it's hormone therapy, supplements, or lifestyle changes; \u003c\/li\u003e\n\u003cli\u003e implement science-backed strategies to get the \u003cb\u003ebest sleep of your life;\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e be able to \u003cb\u003etalk to your partner about sex\u003c\/b\u003e, low libido, painful intercourse, or how your hormones might be impacting your relationship; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eembrace your style\u003c\/b\u003e (hair, makeup, clothes) to match your changing body; \u003c\/li\u003e\n\u003cli\u003e learn \u003cb\u003esimple workouts\u003c\/b\u003e, \u003cb\u003e skincare tips, \u003c\/b\u003eand\u003cb\u003e delicious recipes\u003c\/b\u003e to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads); \u003c\/li\u003e\n\u003cli\u003e navigate \u003cb\u003emenopause in the workplace\u003c\/b\u003e--and much, much more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eHow to Menopause\u003c\/i\u003e answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our \"bolden\" years. \u003cp\u003e\u003c\/p\u003e \"\u003ci\u003eHow to Menopause\u003c\/i\u003e is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone.\" --Lisa Mosconi, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Menopause Brain\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \"For all of those millions of women out there, struggling with learning how to deal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen. It's also full of ways to begin managing this new glorious phase of life!\" - Halle Berry \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tamsen Fadal\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.22h x 6.40w x 1.23d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780306833540\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTamsen Fadal \u003c\/b\u003eis an Emmy award-winning journalist, documentary filmmaker, menopause advocate, and host of the new weekly podcast, \u003ci\u003eThe Tamsen Show.\u003c\/i\u003e Known as social media's midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Tamsen is the creator, producer and co-executive producer of the PBS documentary \u003cb\u003eThe M Factor\u003c\/b\u003e, \u003ci\u003eShredding the Silence on Menopause\u003c\/i\u003e which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women's health. From the boardroom to the SXSW stage to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and fosters a work environment where women feel comfortable discussing and managing their midlife health journey. \u003cp\u003e\u003c\/p\u003e After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women's health advocacy. She's the best friend guiding women through midlife and beyond, a one-stop resource for everything they need to know to live their best lives. Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let's Talk Menopause, and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990. \u003cp\u003e\u003c\/p\u003e Her regular appearances in media outlets include \u003ci\u003eOprah Daily, The Today Show\u003c\/i\u003e, \u003ci\u003eThe New York Times, \u003c\/i\u003eand \u003ci\u003eThe Harvard Business Review.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Tamsen lives in New York City with her husband, Ira Bernstein. Connect with her-and a welcoming and supportive community-@tamsenfadal. \u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Tamsen Fadal \/ Hardcover \/ English","offer_id":47278608810141,"sku":"9780306833540","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c8c6b05f-2b05-436e-9805-c2a7c6b9c53f.jpg?v=1759855379"},{"product_id":"unbreakable-a-womans-guide-to-aging-with-power-9780593736586","title":"Unbreakable: A Woman's Guide to Aging with Power","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Stop believing the BS about getting older. In \u003ci\u003eUnbreakable\u003c\/i\u003e, Dr. Vonda Wright lays out the science that proves your best years can still be ahead.\"--Mel Robbins, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Let Them Theory\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright.\"--Mary Claire Haver, MD, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe New Menopause\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eStrong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms--what Dr. Vonda Wright refers to as the \"musculoskeletal syndrome of menopause\"--can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. \u003ci\u003eUnbreakable \u003c\/i\u003eoutlines a new and direct path to protecting ourselves against this too-common fate. \u003cp\u003e\u003c\/p\u003eDrawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eExercise\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003ePinpointing the right combination of cardio and resistance training for \u003ci\u003eyou \u003c\/i\u003eto aid in tissue regeneration and improve metabolic function.\u003cbr\u003e\u003cb\u003eNutrition\u003c\/b\u003e What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.\u003cbr\u003e\u003cb\u003eLifestyle\u003c\/b\u003e How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.\u003cbr\u003e\u003cb\u003eSupplements\u003c\/b\u003e What to take to target the elimination of \"zombie cells\" and improve your cell function. \u003cp\u003e\u003c\/p\u003eIncluding a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, \u003ci\u003eUnbreakable \u003c\/i\u003eis an invaluable guide to adding more vibrantly healthy life to your years.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vonda Wright\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.52h x 6.53w x 1.36d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593736586\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Vonda Wright\u003c\/b\u003e is a double-board certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she has served as a physician for athletes at the University of Pittsburgh, Georgia State, the Pittsburgh and Atlanta Ballet, World Rugby, and the PGA. A highly sought after media expert, she has been featured on the Diary of a CEO, Jay Shetty, and Mel Robbins podcasts as well as the \u003ci\u003eToday\u003c\/i\u003e show, the \u003ci\u003eDr. Oz\u003c\/i\u003e show, and in top publications including \u003ci\u003eThe New York Times, USA Today, \u003c\/i\u003e and the \u003ci\u003eObserver\u003c\/i\u003e. She has authored five books, including \u003ci\u003eFitness After 40 \u003c\/i\u003eand \u003ci\u003eGuide to THRIVE\u003c\/i\u003e. She lives with her husband, a retired two-time Stanley Cup champion, near Orlando, Florida.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Vonda Wright \/ Hardcover \/ English","offer_id":47278614872221,"sku":"9780593736586","price":51.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_fcf3de79-2a08-4760-b0fe-b4ce700c414b.jpg?v=1759855485"},{"product_id":"floored-a-womans-guide-to-pelvic-floor-health-at-every-age-and-stage-9780778310532","title":"Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage","description":"\u003cstrong\u003e\"\u003cem\u003eFloored\u003c\/em\u003e is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.\"\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- Dr. Mary Claire Haver, Board Certified OBGYN and author of \u003cem\u003eThe New Menopause\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003eFloored\u003c\/em\u003e is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, board-certified pelvic floor physical therapist Dr. Sara Reardon offers insights and strategies to help you prevent and overcome common pelvic floor issues so you can trust and enjoy your body again. \u003cbr\u003eInside the pages of this book, you will find: \u003cbr\u003e \u003cbr\u003e\u003cul\u003e \u003cli\u003eEducation on pelvic floor anatomy and its critical role in your overall health.\u003c\/li\u003e \u003cli\u003ePractical advice for pelvic floor self-assessment and signs of potential issues.\u003c\/li\u003e \u003cli\u003eExercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.\u003c\/li\u003e \u003cli\u003eTips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003eWith clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eLearn about a variety of topics related to pelvic floor health, including: \u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e \u003cli\u003e\u003cstrong\u003eMenopause\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMenstruation\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePregnancy and childbirth\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePostpartum care\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePainful sex\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIncontinence and prolapse\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eVaginal hygiene \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara Reardon\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Park Row\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.26h x 6.38w x 1.04d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780778310532\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/05\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eReardon, Sara:\u003c\/i\u003e\u003c\/b\u003e - Since 2007, Dr. Sara Reardon has been caring for people's pelvic floors as a doctor of physical therapy, board-certified pelvic floor physical therapist, and women's health clinical specialist. She is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has more than 610,000 followers. Sara lives in her hometown, New Orleans, LA, with her husband and two children. \u003cem\u003eFLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage \u003c\/em\u003eis her first book.","brand":"booksdeli.com","offers":[{"title":"Sara Reardon \/ Hardcover \/ English","offer_id":47278822293661,"sku":"9780778310532","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c9bcf5da-d34a-4b2d-bfd4-8888083957e4.jpg?v=1759858713"},{"product_id":"next-level-your-guide-to-kicking-ass-feeling-great-and-crushing-goals-through-menopause-and-beyond-9780593233153","title":"Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond","description":"\u003cb\u003eMenopause doesn't have to be the end of you kicking ass. The renowned author of \u003ci\u003eRoar\u003c\/i\u003e presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. \u003cp\u003e\u003c\/p\u003eBut menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work \u003ci\u003ewith\u003c\/i\u003e it--not against it--to optimize your performance. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eNext Level\u003c\/i\u003e, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you: \u003cp\u003e\u003c\/p\u003e- the underlying causes of menopause\u003cbr\u003e- how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause\u003cbr\u003e- when you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care\u003cbr\u003e- different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance\u003cbr\u003e- exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause\u003cbr\u003e- and much more! \u003cp\u003e\u003c\/p\u003eA comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the \u003ci\u003eNext Level\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stacy T. Sims,Selene Yeager\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593233153\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Stacy Sims, MSc, PHD\u003c\/b\u003e, is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also the co-founder and chief research officer of OSMO Nutrition, a sports nutrition company that develops products that work with the body's systems to optimize athletic performance. Dr. Sims is in high demand in the sports nutrition, performance, and active women's universe for her \"Women Are Not Small Men\" lectures and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Stacy T. Sims \/ Paperback \/ English","offer_id":47278871871645,"sku":"9780593233153","price":41.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8e1fb9cc-9563-4bad-9ae5-cef5480b8931.jpg?v=1759860099"},{"product_id":"the-galveston-diet-the-doctor-developed-patient-proven-plan-to-burn-fat-and-tame-your-hormonal-symptoms-9780593578896","title":"The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms","description":"\u003cb\u003e\u003ci\u003eWALL STREET JOURNAL \u003c\/i\u003eAND \u003ci\u003ePUBLISHERS WEEKLY \u003c\/i\u003eBESTSELLER \u003c\/b\u003e-\u003cb\u003e \u003cb\u003e A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight \"creep,\" and reduce uncomfortable symptoms during menopause and perimenopause\u003ci\u003e--\u003c\/i\u003eincluding more than 40 delicious recipes and 6 weeks of meal plans\u003ci\u003e--\u003c\/i\u003etailored to women in midlife.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.\"--\u003ci\u003eForbes Health\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhy is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? \u003c\/i\u003eTime and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB\/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. \u003cp\u003e\u003c\/p\u003eThen, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Fuel Refocus: \u003c\/b\u003e Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.\u003cbr\u003e\u003cb\u003e- Intermittent Fasting: \u003c\/b\u003e 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.\u003cbr\u003e\u003cb\u003e- Anti-inflammatory Nutrition: \u003c\/b\u003e Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. \u003cp\u003e\u003c\/p\u003eWith these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, \u003ci\u003eThe Galveston Diet--\u003c\/i\u003enamed for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Claire Haver\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.30w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593578896\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN and a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the author of the forthcoming \u003ci\u003eThe New Menopause\u003c\/i\u003e. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped more than 120,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Mary Claire Haver \/ Hardcover \/ English","offer_id":47278880358557,"sku":"9780593578896","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_751557da-9b47-4957-85d6-249bfed99c74.jpg?v=1759860341"},{"product_id":"estrogen-matters-why-taking-hormones-in-menopause-can-improve-and-lengthen-womens-lives-without-raising-the-risk-of-breast-cancer-2024-revised-a-9780316578905","title":"Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer (2024 Revised a","description":"\u003cb\u003eREVISED and UPDATED Edition, 2024​ \u003c\/b\u003e\u003cb\u003eA compelling, \"fascinating\" (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"\u003ci\u003eEstrogen Matters\u003c\/i\u003e will change your life.\"―Dr. Mary Claire Haver, author of \u003ci\u003eThe New Menopause\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"\u003ci\u003eEstrogen Matters \u003c\/i\u003ewas my antidote to the misinformation surrounding menopause. This book should be the bible for every single person going through menopause.\"―Naomi Watts\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned. \u003cp\u003e\u003c\/p\u003e Now, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, reveal the true story of the WHI's efforts to distort their data to exaggerate unsupported claims of estrogen's harms. Important updates in this edition include: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Evidence that demolishes the WHI's claim that HRT causes breast cancer. \u003c\/li\u003e\n\u003cli\u003e A list of the WHI's retractions of their original scare stories. \u003c\/li\u003e\n\u003cli\u003e Updated findings on estrogen's benefits on heart, brain, bones, and longevity. \u003c\/li\u003e\n\u003cli\u003e A critical review of the alternative products and medications being marketed to treat symptoms of menopause. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e A sobering and revelatory read, \u003ci\u003eEstrogen Matters \u003c\/i\u003esets the record straight on estrogen's benefits, providing a light to guide women through this inevitable phase of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Avrum Bluming,Carol Tavris\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/03\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.70w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316578905\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAvrum Bluming, MD\u003c\/b\u003e, is a hematologist and medical oncologist, and a Master of the American College of Physicians, an award bestowed on fewer than 500 of the 100,000 board-certified internists in the United States. He is Emeritus Clinical Professor of Medicine at the University of Southern California and a former senior investigator for the National Cancer Institute. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCarol Tavris, PhD\u003c\/b\u003e, is a social psychologist who has written widely about psychological science. Her trade books include \u003ci\u003eAnger\u003c\/i\u003e; \u003ci\u003eThe Mismeasure of Woman\u003c\/i\u003e; and, with Elliot Aronson, \u003ci\u003eMistakes Were Made (But Not by Me)\u003c\/i\u003e. She has won numerous awards for her science writing and contributions to skepticism and gender equity.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Avrum Bluming \/ Hardcover \/ English","offer_id":47279416213661,"sku":"9780316578905","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a5187398-6054-4934-b77b-3ddd54d5537f.jpg?v=1759869649"},{"product_id":"the-menopause-brain-new-science-empowers-women-to-navigate-the-pivotal-transition-with-knowledge-and-confidence-9780593541241","title":"The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence","description":"\u003cb\u003eAn instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe XX Brain\u003c\/i\u003e shows women how to navigate menopause successfully and come out the other side with an even better brain. \u003cp\u003e\u003c\/p\u003eMenopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries--it's a hormonal show in which the brain takes center stage. \u003cp\u003e\u003c\/p\u003eThe decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches--explaining the role of cutting-edge hormone replacement therapies like \"designer estrogens,\" hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. \u003cp\u003e\u003c\/p\u003eBest of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain--ushering in a meaningful and vibrant new chapter of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Mosconi\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.30w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593541241\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLisa Mosconi, PhD\u003c\/b\u003e, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women's Brain Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine\/NewYork-Presbyterian Hospital. A world-renowned neuroscientist with a PhD in neuroscience and nuclear medicine from the University of Florence in Italy, Mosconi was listed as one of the seventeen most influential living female scientists by \u003ci\u003eThe Times\u003c\/i\u003e and called \"the Mona Lisa of Neuroscience\" by ELLE International. She is the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Menopause Brain\u003c\/i\u003e and \u003ci\u003eThe XX Brain\u003c\/i\u003e.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Lisa Mosconi \/ Hardcover \/ English","offer_id":47280829464733,"sku":"9780593541241","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_93fdb097-9941-479b-8fc9-673df2f508d5.jpg?v=1759922047"},{"product_id":"the-menopause-manifesto-own-your-health-with-facts-and-feminism-9780806540665","title":"The Menopause Manifesto: Own Your Health with Facts and Feminism","description":"\u003cb\u003eAn Instant \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eSan Francisco Chronicle\u003c\/i\u003e, and \u003ci\u003ePublishers Weekly\u003c\/i\u003e Bestseller!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA Next Avenue Influencer in Aging 2021\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e#1 Canadian Bestseller\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJust as she did in her groundbreaking bestseller \u003ci\u003eThe Vagina Bible\u003c\/i\u003e, Dr. Jen Gunter, the internet's most fearless advocate for women's health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"I feel more equipped to care for my patients, challenge the patriarchy, and empower \u0026amp; educate thanks to her work and advocacy.\" --Dr. Danielle Jones (Mama Doctor Jones)\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"An exhilarating read and a comprehensive review of all things menopause.\" --North American Menopause Society \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Gynecologist Gunter (\u003ci\u003eThe Vagina Bible\u003c\/i\u003e) helps women navigate the ins and outs of menopause in this delightfully conversational and strongly feminist guide. Readers looking to separate menopausal fact from fiction should take note.\"\u003c\/b\u003e --\u003ci\u003e\u003cb\u003ePublishers Weekly\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Gunter mixes sound medical information with a bit of humor and a lot of candor...[this] frank and expert guide provides an informative and reassuring look at a long, often baffling and infuriating phase of life.\" --\u003ci\u003eBooklist\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. \u003cp\u003e\u003c\/p\u003eMenopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. \u003cp\u003e\u003c\/p\u003eFrank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: \u003cp\u003e\u003c\/p\u003e*Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! \u003cp\u003e\u003c\/p\u003eFilled with practical, reassuring information, this essential guide will revolutionize how women experience menopause--including how their lives can be even better for it! \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Read this book immediately.\" --\u003ci\u003eNew York Times \u003c\/i\u003ebestseller Ayelet Waldman, author of \u003ci\u003eA Really Good Day\u003c\/i\u003e and \u003ci\u003eLove \u0026amp; Treasure\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"This is the new 'it' book for women who want to prepare for or understand what menopause is (and isn't).\" --Dr. Jennifer Lincoln\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jen Gunter\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Citadel Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/25\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780806540665\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 04\/15\/2021 pg. 9\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 06\/01\/2021 pg. 134\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 06\/07\/2021\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Jen Gunter \u003c\/b\u003eis an OB\/GYN and internationally bestselling author of \u003ci\u003eThe Vagina Bible, The Menopause Manifesto, \u003c\/i\u003eand \u003ci\u003eBlood. \u003c\/i\u003eConsidered \"the world's most famous--and outspoken--gynecologist,\" (\u003ci\u003eThe Guardian\u003c\/i\u003e), her instant \u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eUSA Today\u003c\/i\u003e bestselling books, \u003ci\u003eThe Vagina Bible\u003c\/i\u003e and \u003ci\u003eThe Menopause Manifesto, \u003c\/i\u003e have been translated into 25 languages. She is the host of \u003ci\u003eJensplaining\u003c\/i\u003e, a CBC\/Amazon Prime video series that highlights the impact of medical misinformation on women, and the recipient of the 2020 NAMS Media Award from The North American Menopause Society. Her 2020 TED Talk, \"Why Can't We Talk About Periods?\" received more than two million views in its first six months, leading to the launch of her popular podcast on the TED Audio Collective, \"Body Stuff with Dr. Jen Gunter.\" She also writes the popular Substack newsletter, The Vajenda, an evidence-based hub for reproductive health matters addressing gaps and misinformation in women's health. Originally from Winnipeg, Canada, she lives in Northern California and can be found online at DrJenGunter.com.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jen Gunter \/ Paperback \/ English","offer_id":47280829497501,"sku":"9780806540665","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_15c7310b-d11a-4523-8b97-a5256af565de.jpg?v=1759922048"},{"product_id":"generation-m-living-well-in-perimenopause-and-menopause-9781454954897","title":"Generation M: Living Well in Perimenopause and Menopause","description":"\u003cb\u003eEvidence-based. Lifestyle approved. The practical guide you need for the life you want.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB\/GYN and women's health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In \u003ci\u003eGeneration M\u003c\/i\u003e, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who've shared what challenges them and what helps them live vibrantly. 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She lives in Dallas, Texas with her husband and sons. \u003cbr\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jessica Shepherd \/ Paperback \/ English","offer_id":47281471455389,"sku":"9781454954897","price":37.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_2213a15b-4262-4495-a81a-9bd6060c99e7.jpg?v=1759932288"},{"product_id":"grown-woman-talk-your-essential-companion-for-healthy-living-9780593593882","title":"Grown Woman Talk: Your Essential Companion for Healthy Living","description":"\u003cb\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - \"A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.\"--MICHELLE OBAMA\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB\/GYN and expert on menopausal and post-reproductive health \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAN NPR BEST BOOK OF THE YEAR\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThere's not enough talk around women's health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women--and women of color, in particular--need.\u003cbr\u003e\u003ci\u003e\u003cbr\u003eGrown Woman Talk\u003c\/i\u003e is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever. It's also for any woman who is simply standing at the intersection of aging and health, anxious and wanting solutions. \u003cp\u003e\u003c\/p\u003ePart medical handbook, part memoir, and part sister-girl cheerleader, this book is filled with useful resources and real-life stories of victory and defeat. It not only highlights the current data around women's health issues, but it also places that data in a helpful context. \u003cp\u003e\u003c\/p\u003eIn a tone that is lively and intimate but unflinchingly direct, Dr. Sharon Malone details how to live better, age better, and get better medical treatment, especially when it's most needed. 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That is the book for me!!? \u003c\/b\u003eIf so, I'd first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it's three in the morning as you're reading this, as it may well be, you likely want those more than a book. But since I can't really give you the other stuff, I can at least offer you this book. . . .\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003ePerimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips--the kind that won't break the bank or your soul--and running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion--people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks--\u003ci\u003eWhat Fresh Hell Is This?\u003c\/i\u003e is the cooling pillow and empathetic best friend to help you through the fire.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heather Corinna\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 6.90w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780306874765\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 05\/01\/2021 pg. 10\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 05\/07\/2021 pg. 1\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 06\/07\/2021\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHeather Corinna\u003c\/b\u003e is a dedicated queer feminist activist, author, educator, artist, teacher, organizer and innovator. They are the founder and director of Scarleteen (www.scarleteen.com), the first inclusive and comprehensive sex, sexuality and relationships education online clearinghouse for young people, founded in 1998. Heather is also the author of \u003ci\u003eS.E.X: The All-You-Need-To-Know Sexuality Guide to Get You Through Your Teens and Twenties\u003c\/i\u003e, now in its second edition, \u003ci\u003eWait, What? A Comic Book Guide to Relationships, Bodies and Growing Up\u003c\/i\u003e with Isabella Rotman, and was a contributing editor for the last edition of \u003ci\u003eOur Bodies, Ourselves\u003c\/i\u003e. Their award-winning work in sex and health education has received acclaim from The Woodhull Foundation, \u003ci\u003eMs. \u003c\/i\u003e\u003ci\u003eMagazine\u003c\/i\u003e, \u003ci\u003eBUST\u003c\/i\u003e, \u003ci\u003eBitch\u003c\/i\u003e, \u003ci\u003eOn Our Backs\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, The Society for the Scientific Study of Sexuality and the ACLU, and has appeared in publications ranging from \u003ci\u003eTeen Vogue \u003c\/i\u003eto \u003ci\u003eRewire News Group\u003c\/i\u003e to \u003ci\u003eThe Guardian\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eHeather is navigating middle age with as much grace as they can muster (spoiler: not much), and currently lives and works in their hometown of Chicago. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eArchie Bongiovanni \u003c\/b\u003eis a cartoonist and illustrator living in Minneapolis who has been featured in \u003ci\u003eThe New Yorker\u003c\/i\u003e, The Nib, Vice and Autostraddle. They're the co-creator of \u003ci\u003eA Quick And Easy Guide To They\/Them Pronouns\u003c\/i\u003e and their graphic novel, Grease Bats is an ongoing monthly comic on Autostraddle.com and was released as a printed collection in 2019. Archie's newest graphic novel, \u003ci\u003eMimosa \u003c\/i\u003eis slated for publication in 2022 along with H\u003ci\u003eistory Comics: Stonewall\u003c\/i\u003e, their collaboration with A. Andrews. While their sex toy review podcast is dead (RIP), they've worked in the sex industry as a trained sexual health educator for five years through Minneapolis' favorite sex shop, The Smitten Kitten.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Heather Corinna \/ Paperback \/ English","offer_id":47282100830365,"sku":"9780306874765","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7442be2a-df33-49c9-9e10-7a29fef90c7c.jpg?v=1759943934"},{"product_id":"hormone-repair-manual-every-womans-guide-to-healthy-hormones-after-40-9780648352440","title":"Hormone Repair Manual: Every woman's guide to healthy hormones after 40","description":"\u003cp\u003e\u003cem\u003eHormone Repair Manual \u003c\/em\u003eis a practical guide to feeling better in your 40s, 50s, and beyond. 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Tetenbaum\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 344\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646048106\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLauren A. Tetenbaum \u003c\/b\u003e(AKA \"The CounseLaur\") is a millennial mother of two, a social worker specializing in supporting women through life transitions, and a former lawyer passionate about advocating for women. 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Tetenbaum \/ Paperback \/ English","offer_id":47282669813917,"sku":"9781646048106","price":37.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a77dc165-b6d7-49d5-a57c-042713b4df3d.jpg?v=1759954551"},{"product_id":"the-menopause-moment-mindset-hormones-and-science-for-optimal-longevity-9781399813631","title":"The Menopause Moment: Mindset, Hormones and Science for Optimal Longevity","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eWhat if everything you've been told about midlife and menopause is wrong?\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one. \u003cp\u003e\u003c\/p\u003e This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms - in health and with science-backed strategies for your longevity. \u003cp\u003e\u003c\/p\u003e Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power. \u003cp\u003e\u003c\/p\u003e Are you ready to take back the narrative? \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kelly Casperson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.15h x 6.33w x 1.29d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399813631\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Kelly Casperson is a urologist, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. 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She is a proud member of the American Urological Association, International Society for the Study of Women's Sexual Health and Society of Women in Urology, and a Menopause Society certified practitioner. \u003cbr\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Kelly Casperson \/ Hardcover \/ English","offer_id":47282936971421,"sku":"9781399813631","price":42.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_b3d5bc37-cb9d-40ac-9f10-5b20b7799f75.jpg?v=1759956994"},{"product_id":"are-you-there-god-its-me-in-menopause-an-unfiltered-honest-guide-to-midlife-hormones-health-and-happiness-9781250340047","title":"Are You There, God? It's Me, in Menopause: An Unfiltered, Honest Guide to Midlife Hormones, Health, and Happiness","description":"\u003cp\u003e\u003cb\u003e\"\u003ci\u003eAre You There, God? It's Me, in Menopause\u003c\/i\u003e helps women who are navigating the confusing world of midlife and menopause. It is time to go above and beyond Dr. Google, and this book has hit the nail on the head.\"\u003c\/b\u003e \u003cb\u003e--\u003c\/b\u003e \u003cb\u003eHeather Hirsch, MD, MS, MSCP, author of \u003ci\u003eUnlock Your Menopause Type\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGo ahead, ask \u003ci\u003eall\u003c\/i\u003e the questions \u003cp\u003e\u003c\/p\u003eMenopause got you dazed and confused? You've come to the right place. \u003ci\u003eAre You There, God? It's Me, In Menopause\u003c\/i\u003e will let you know you're not alone and you're definitely not losing it--despite the brain fog. Every page delivers validation, practical information, and you-know-what-I-mean humor for the hormonal journey. Find answers to more than eighty questions you've probably asked or silently wondered, including: \u003cp\u003e\u003c\/p\u003e- Is almost drowning in my sweat normal?\u003cbr\u003e- What's the real story on HRT?\u003cbr\u003e- Is panic at the disco, grocery store, and everywhere I go a peri thing?\u003cbr\u003e- Why is every ounce hitting my middle?\u003cbr\u003e- Will my vagina ever return from the desert?\u003cbr\u003e- Why is menopause so exhausting?\u003cbr\u003e- What can I do when menopause collides with my work?\u003cbr\u003e- Is there a happily ever after? \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eAre You There God? It's Me, In Menopause\u003c\/i\u003e, you'll join a wild, supportive menopause circle and walk away fully prepared to be your own midlife hero.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carol King,Ashley Alexis\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Castle Point Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.89h x 6.13w x 0.54d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250340047\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eCarol King is a passionate menopause awareness advocate and social media's favorite \"Menopause Auntie\" on TikTok (@auntiecarols50s) and Instagram (@menopause101). She makes women laugh and feel seen with her often hilarious and always relatable videos, which have been featured on \u003ci\u003eThe Drew Barrymore Show\u003c\/i\u003e. Carol lives in Barbados. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Ashley Alexis, ND, guides women through menopause on their own terms by offering personalized, evidence-based options through the Golden Leaf Health Center, based in California. She also responds to questions about navigating midlife changes and finding hormonal balance with straightforward answers on TikTok (@menopausedoctor) and Instagram (@ndashley). \u003cp\u003e\u003c\/p\u003eBoth have been featured in an article by \u003ci\u003eChatelaine Magazine\u003c\/i\u003e.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Carol King \/ Paperback \/ English","offer_id":47283083673757,"sku":"9781250340047","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_6917ec24-9a81-43d6-9621-b4185d97d08a.jpg?v=1759958760"},{"product_id":"going-menopostal-what-you-and-your-doctor-need-to-know-about-the-real-science-of-menopause-and-perimenopause-9781637742457","title":"Going Menopostal: What You (and Your Doctor) Need to Know about the Real Science of Menopause and Perimenopause","description":"\u003cb\u003e\"This is a rigorous and meticulous guide to everything related to menopause. ... Alkon does a tremendous job of breaking down scientific facts for everyday readers. ... Her smart, thoughtful accounts of her own experiences lend a feeling of camaraderie to the book.\"\u003c\/b\u003e \u003cb\u003e\u003ci\u003e--Kirkus Reviews\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eHalf of the population--the female half--is getting healthcare based on\u003c\/b\u003e \u003cb\u003emedical \u003c\/b\u003e\u003cb\u003emyth rather than evidence. \u003c\/b\u003e\u003cb\u003e\u003ci\u003eGoing Menopostal\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e is Amy Alkon's mission to change that.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book started with a flash--Alkon's first hot flash. Drenching night sweats, insomnia, and brain fog soon followed--along with shame at feeling bewilderingly enraged at everyone and everything. Alkon, an award-winning science columnist and author, \u003ci\u003ewanted\u003c\/i\u003e to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be \"based on, or supported by, adequate evidence,\" according to the US National Academy of Medicine. \u003cp\u003e\u003c\/p\u003e Knowing this, Alkon began a deep dive into the research on menopause and perimenopause--the 3 to 10 years leading up to menopause when women's symptoms are widely ignored, dismissed, and misdiagnosed (despite doctors having every intention of helping their patients). She was shocked by what she found: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMost gynecology departments lack even one doctor with training and expertise in menopausal and perimenopausal medicine, \u003c\/b\u003e and they expect their maternity and general reproductive health specialists to treat these conditions outside their scope of practice without informing patients--a violation of medical ethics.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePerimenopause is wrongly viewed and treated as \"menopause lite\"\u003c\/b\u003e--a time of lowered estrogen levels--when estrogen levels actually soar, making many women miserably symptomatic.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFew doctors know that symptomatic perimenopausal women actually tend to lack progesterone\u003c\/b\u003e, and that replacing it with safe, FDA-approved progesterone would alleviate their insomnia, hot flashes, and other suffering and counteract cell overgrowth that can lead to breast and endometrial cancer.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMany doctors deny estrogen to their menopausal patients\u003c\/b\u003e, unaware of current research showing that estrogen not only alleviates symptoms but protects against cardiovascular disease (soon to kill 1 in 3 women), bone fractures, metabolic syndrome, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFindings from studies done largely on middle-class white\u003c\/b\u003e \u003cb\u003ewomen are wrongly applied to black women\u003c\/b\u003e and other women of color, ignoring crucial differences, such as generally lower triglyceride levels in black women that can make heart disease harder to detect.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eThis meticulously researched book is written in clear, everyday language that you don't need the slightest science background to understand (along with Alkon's signature dark humor). Alkon equips you with the exact words to confidently ask critical questions and motivate your doctor to partner with you and treat you appropriately--instead of giving you the \"treatment\" her favorite bus driver got: told by her doctor to \"just wait out\" her raging insomnia, night sweats, and hot flashes. Alkon's ultimate goal: Empowering\u003ci\u003e all women\u003c\/i\u003e with the science and strategies they need to get the evidence-based care they expect and deserve.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Alkon\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 5.83w x 1.34d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637742457\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAmy Alkon\u003c\/b\u003e is an independent investigative science writer specializing in \"applied science\"--using scientific evidence to solve real-world problems. Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being. \u003cp\u003e\u003c\/p\u003e For 25 years, Alkon wrote an award-winning, science-based nationally syndicated advice column, distributed by Creators. With Going Menopostal, Alkon has authored five books--most recently, her \"science-help\" book Unfuckology: How to Live with Guts and Confidence (St. Martin's Press, 2018). She is the past President of the Applied Evolutionary Psychology Society, which brings evolutionary science to public policy, education, and medicine. Alkon has given invited talks to academics on applied science at scientific conferences and to large groups at universities. She has given two TED talks, and the Los Angeles City Attorney's Office hires Alkon, a State of California-certified mediator, to do behavioral science-based dispute resolution talks and training videos. \u003cp\u003e\u003c\/p\u003e Alkon has been profiled in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eTIME\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eThe Independent\u003c\/i\u003e\/UK, and \u003ci\u003eMacleans\u003c\/i\u003e. Alkon has appeared on numerous national TV and radio shows, including \u003ci\u003eGood Morning America\u003c\/i\u003e, \u003ci\u003eToday\u003c\/i\u003e, NPR, CNN, \u003ci\u003eNightline\u003c\/i\u003e, Anderson Cooper, \u003ci\u003eCoast to Coast\u003c\/i\u003e, and Canada's\u003ci\u003e The Agenda with Steve Paikin\u003c\/i\u003e, along with podcasts by Adam Carolla, Joe Rogan, Michael Shermer, Robert Wright, and Scott Barry Kaufman. \u003cp\u003e\u003c\/p\u003e Alkon lives in Venice, California. Follow Amy on Twitter: @amyalkon. Her website: amyalkon.net \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRobert Lufkin, MD\u003c\/b\u003e, has served as a full professor at both the UCLA and USC Schools of Medicine. In addition to being a practicing physician, he is the author of more than 200 peer-reviewed scientific papers and 14 books that are available in six languages. Among his many inventions, including several patents in artificial intelligence, he developed an MR-compatible biopsy needle which is used worldwide today as the \"Lufkin Needle.\" He is active on social media with more than 250,000 followers.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Amy Alkon \/ Paperback \/ English","offer_id":47283825115293,"sku":"9781637742457","price":37.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_5241cb3c-a3ec-4c56-99f9-2f27bcfab6aa.jpg?v=1759974017"},{"product_id":"menopause-is-hot-everything-you-need-to-know-to-thrive-9781668068977","title":"Menopause Is Hot: Everything You Need to Know to Thrive","description":"\u003cb\u003eMenopause is a hot topic.\u003c\/b\u003e \u003cb\u003e\u003cb\u003eBy debunking myths, banishing shame, and demanding more equitable health care and workplace policies, celebrated journalists Mariella Frostrup and Alice Smellie have sparked a global dialogue and a menopause revolution.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRenowned journalists Mariella Frostrup and Alice Smellie are here to tell readers everything they need to know about menopause, with a mix of smart humor and comforting reassurance. 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It's not all rainbows and unicorns, but we are TALKING ABOUT IT. Now more than ever we need each other. This book is not just a guide but a bold confession. We are telling it like it is, like you would want to hear from a dear friend. We have real stories from friends and clients who have navigated the midlife maze and advice from experts because, let's face it, women need a roadmap for this wild ride!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJULIE FEDELI \u0026amp; PAMELA DEROSE have been friends and collaborators for over a decade, united by their passion for uplifting women's health and well-being. Together, they've supported hundreds of women in navigating the challenges and opportunities of midlife. Together, they are on a mission to empower midlife women everywhere to embrace their brilliance and thrive.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJulie is a devoted mother and a fierce advocate for women. It was her complete recovery from a debilitating autoimmune illness that became the unlikely guide toward her true passion, helping other women become radiantly healthy and live abundantly. An inspirational entrepreneur, mentor, certified health and longevity coach, speaker, and author, Julie offers individual consulting for women longing for holistic well-being. Hosting large scale, women's events, and as a maven in her community, she creates intentional space for women to gather.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePamela, MBA, blends decades of business acumen with a personal mission to guide women through the midlife transition. A certified health and wellness coach and raw vegan chef, she equips women with practical tools to reclaim vitality and authenticity. Her own midlife 'crisis' led her to uncover the wisdom that is the foundation of her work. When not speaking or coaching, Pamela enjoys family gatherings and long walks with her husband and rescue pup, Stella.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Fedeli,Pamela DeRose\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thought Leader Academy Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798992257427\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDeRose, Pamela:\u003c\/i\u003e\u003c\/b\u003e - Pamela DeRose, MBA, wife and mother, tapped into the entrepreneurial drive early, but it was her own midlife \"crisis\" that sparked her true purpose, guiding other women to harness their own inner wisdom during those chaotic years. She provides practical tools to empower women to live their healthiest, most vibrant, and authentic lives through the midlife transition and beyond. When not speaking or counseling clients, you will find her hosting family gatherings with amazing food and going for long strolls with her dear husband and rescue pup, Stella. Pamela holds space for all women ready to write their next chapter.\u003cb\u003e\u003ci\u003eFedeli, Julie:\u003c\/i\u003e\u003c\/b\u003e - Julie Fedeli is a devoted mother and a fierce advocate for women. An inspirational entrepreneur, mentor, certified health and longevity coach, speaker, and author, Julie offers individual consulting for women longing for holistic well-being and insightful, comprehensive support for their midlife journeys. Both formally, in hosting large-scale women's events, and informally, as a maven in her community, Julie creates intentional space for women to gather in service of their highest potential. She loves delicious food, traveling to beautiful and exotic places, incredible art and music, swimming daily, and all the wonderful people in her life.","brand":"booksdeli.com","offers":[{"title":"Julie Fedeli \/ Paperback \/ English","offer_id":47283882066077,"sku":"9798992257427","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_ff00a5b2-bc14-441c-9eaf-09cb7c3b647a.jpg?v=1759975192"},{"product_id":"sex-lies-and-menopause-the-shocking-truth-about-synthetic-hormones-and-the-benefits-of-natural-alternatives-9780060542344","title":"Sex, Lies, and Menopause: The Shocking Truth about Synthetic Hormones and the Benefits of Natural Alternatives","description":"Turning thirty years of medical and cultural wisdom on its head, \u003cem\u003eSex, Lies, and Menopause\u003c\/em\u003e challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly.\u003cp\u003eIn this revolutionary work -- a landmark that signals the true beginning of feminist medicine -- a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSex, Lies, and Menopause\u003c\/em\u003e, T. 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His approachable but informed guidance is nothing short of revolutionary--the first book on the market to bring this bombshell information to the public. 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He is board-certified in internal medicine. He is an attending physician at Lenox Hill Hospital, serving patients in the Manhattan and Midtown East area. Dr. Aziz has appeared as a keynote speaker before many prestigious groups nationally and internationally, such as the American Academy of Anti-Aging Medicine. Dr. Aziz is a prolific contributor to Life Extension Magazine and \"The Boardroom Newsletters\" which reach over 7 million people with health advice. Dr. Aziz's columns, articles, and opinions have been published in the \u003ci\u003eLos Angeles Times\u003c\/i\u003e, CNN, WebMD, the \u003ci\u003eNew York Post\u003c\/i\u003e, the \u003ci\u003eDaily News\u003c\/i\u003e, the \u003ci\u003eWashington Post\u003c\/i\u003e, as well as in many magazines internationally, such as \u003ci\u003eParis Match\u003c\/i\u003e. 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Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!\" \u003c\/p\u003e\u003cp\u003e--Dr. Anna Cabeca, OB\/GYN, bestselling author of The Hormone Fix and MenuPause\u003cbr\u003e\u003cb\u003e\u003cbr\u003eYou have been misled about menopause. This comprehensive guide based on the latest research in aging, women's health, and HRT dispels decades of misinformation. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Great Menopause Myth\u003c\/i\u003e is your essential resource for optimized menopause care. \u003cp\u003e\u003c\/p\u003eMore than simply an end to fertility, menopause is a time when a woman's health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. \u003cp\u003e\u003c\/p\u003eIf you're lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom--and medical practice--have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Great Menopause Myth\u003c\/i\u003e shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy \u003c\/li\u003e\n\u003cli\u003eThyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause\u003c\/li\u003e\n\u003cli\u003eHRT or MHT: What is the difference and does it matter? (hint: it does!!)\u003c\/li\u003e\n\u003cli\u003eNot all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? 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In addition, they have both completed advanced training in various functional testing modalities, which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women's health practitioners. \u003c\/p\u003e\u003cp\u003e Kristin and Maria serve as faculty lecturers for the Women's Hormone Network, a non-profit comprised of medical professionals dedicated to advancing the most accurate, scientific, and medically advanced information on women's hormone health. 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She's here to guide you through the chaos with warmth, wit, and evidence-based advice (minus the medical jargon).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shelly Horton\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Murdoch Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 5.98w x 1.02d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781761501166\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eShelly Horton\u003c\/b\u003e is a journalist, TV presenter, keynote speaker, MC, runs her own company ShellShocked Media and is an out-and-proud peri warrior. She appears weekly on Channel Nine delivering opinion segments, hosts Married at First Sight's spin-off TV show and podcast, and was a health and lifestyle presenter for 9Honey. Her career highlights beyond her current ten years at Nine include eleven years reporting for the ABC, eight years as a presenter on Channel Seven and six years as a journalist at Fairfax. Shelly has been a long-time advocate for women's health including publicly speaking up to destigmatise topics such as a woman's choice to be childfree, PCOS, heavy periods, depression and peri\/menopause. She has co-created online and in-person educational courses about confidence, health advocacy, media training and peri\/menopause in the workplace. She has been a corporate trainer for 25 years helping companies communicate effectively internally and externally. The natural-born conversationalist has spun her magic with some of the country's biggest organisations including Australian Digital Health Agency, Johnson \u0026amp; Johnson, Bond University Medical Faculty, Channel Nine, University of Sydney and SpecSavers. 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After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit--perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if \u003ci\u003eshe\u003c\/i\u003e was unprepared for this, what about all the women who don't write about health for a living? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHot and Bothered\u003c\/i\u003e is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn't a disease, but a natural, normal life transition.\u003cb\u003e \u003c\/b\u003eWhy, then, are we still speaking in whispers about something that affects half the earth's population? \u003cp\u003e\u003c\/p\u003eThrough in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop \"peezing\" (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn's clear, easy-to-follow advice will help you reclaim yourself--and fully embrace life's next chapter.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jancee Dunn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e G.P. Putnam's Sons\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.28h x 6.30w x 1.13d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593542569\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal Prepub Alert\u003c\/i\u003e 12\/01\/2022 pg. 23\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 03\/20\/2023\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 05\/01\/2023 pg. 11\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 05\/01\/2023 pg. 106\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJancee Dunn\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of eight books, including \u003ci\u003eHow Not to hate Your Husband After Kids \u003c\/i\u003eand her essay collection \u003ci\u003eWhy Is My Mother Getting a Tattoo?\u003c\/i\u003e, a finalist for the Thurber Prize for American Humor. 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She lives in New Jersey with her husband, writer Tom Vanderbilt, and their daughter.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jancee Dunn \/ Hardcover \/ English","offer_id":47351515709597,"sku":"9780593542569","price":49.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a4eb589b-04c1-44c4-ab5e-8ee94100a1fd.jpg?v=1761690432"},{"product_id":"midlife-awakening-creating-a-miraculous-next-chapter-9798318601576","title":"Midlife Awakening: Creating a Miraculous Next Chapter","description":"\u003cb\u003eIn this \u003ci\u003eNew York Times \u003c\/i\u003ebestseller, a popular spiritual teacher and thought leader shows you that menopause isn't an ending--it's an opportunity for a powerful new beginning.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA revised edition of \u003ci\u003eThe Age of Miracles\u003c\/i\u003e with new content from the author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThere are times in life when one phase ends and another begins. 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With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening--and what's possible next. \u003cp\u003e\u003c\/p\u003eInside you'll discover how to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the brain changes behind mood swings, fatigue, and brain fog \u003c\/li\u003e\n\u003cli\u003eReclaim your emotional resilience, motivation, and focus \u003c\/li\u003e\n\u003cli\u003eSupport your hormones and nervous system naturally\u003c\/li\u003e\n\u003cli\u003eRedesign your life using simple lifestyle tools backed by neuroscience\u003c\/li\u003e\n\u003cli\u003eEmbrace your next chapter with power, vitality, and peace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMenopause isn't the end of your story. 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Melani lives in West Palm Beach, Florida with her husband, three sons, and dog. \u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Melani Sanders \/ Hardcover \/ English","offer_id":47579933474973,"sku":"9780063492639","price":41.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_92758d36-a4e5-479a-9d76-2fee28f66456.jpg?v=1768899405"},{"product_id":"the-big-m-13-writers-take-back-the-story-of-menopause-9781538765548","title":"The Big M: 13 Writers Take Back the Story of Menopause","description":"\u003cb\u003eFor readers of\u003ci\u003e Kink\u003c\/i\u003e and \u003ci\u003eWhat My Mother and I Don't Talk About\u003c\/i\u003e, an anthology from a bestselling author that redefines the way we think about menopause--\"leaves you feeling informed, empowered, and more connected to yourself and others on the journey\" (Nedra Glover Tawwab, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This is narrative medicine at its finest: Lidia Yuknavitch and 12 of today's sharpest, most daring writers break the silence. 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Funny, subversive, insightful, and deeply human, these stories form a living constellation--one you might take into your life in times of duress, transformation, or awakening. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Big M\u003c\/i\u003e includes work from a diverse group of influential writers, including: Roxane Gay, Cheryl Strayed, Nguyễn Phan Quế Mai, Reyna Grande, Joey Soloway, Nana-Ama Danquah, Gina Frangello, Monica Drake, Lan Samantha Chang, Julia Alvarez, Darcey Steinke, and Pam Houston. \u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lidia Yuknavitch\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.40w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781538765548\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 12\/01\/2025\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/01\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLidia Yuknavitch\u003c\/b\u003e is the nationally bestselling author of the novels \u003ci\u003eThrust, \u003c\/i\u003e \u003ci\u003eThe Book of Joan\u003c\/i\u003e, \u003ci\u003eThe Small Backs of Children\u003c\/i\u003e, and \u003ci\u003eDora: A Headcase\u003c\/i\u003e, and of the memoirs \u003ci\u003eReading the Waves\u003c\/i\u003e and \u003ci\u003eThe Chronology of Water\u003c\/i\u003e. She is the recipient of two Oregon Book Awards and has been a finalist for the Brooklyn Public Library Literary Prize and the PEN Center USA Creative Nonfiction Award. She lives in Portland, Oregon.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Lidia Yuknavitch \/ Paperback \/ English","offer_id":47629498876061,"sku":"9781538765548","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8221c2a5-5efd-4dd3-99e1-30a7d80c1ec4.jpg?v=1770190350"},{"product_id":"menopause-what-your-ob-gyn-wants-you-to-know-9781948258630","title":"Menopause: What Your Ob-GYN Wants You to Know","description":"Menopause can be confusing and frustrating. If you are looking for accurate information and insights about this important life stage, you're not alone--and you're in the right place. \u003cp\u003e\u003c\/p\u003e Hot flashes, sleep disruptions, mood swings, vaginal dryness--whether you're already having symptoms or just starting to wonder what's ahead, \u003ci\u003eMenopause: What Your Ob-Gyn Wants You to Know \u003c\/i\u003eis your trusted guide. \u003cp\u003e\u003c\/p\u003e Developed by the \u003cb\u003eAmerican College of Obstetricians \u0026amp; Gynecologists (ACOG)\u003c\/b\u003e, this book delivers unbiased and science-backed information grounded in the latest clinical research and the collective expertise of thousands of ob-gyns. \u003cp\u003e\u003c\/p\u003e Learn how you can ... \u003cul\u003e\n\u003cli\u003e Navigate perimenopause \u003c\/li\u003e\n\u003cli\u003e Manage hot flashes \u003c\/li\u003e\n\u003cli\u003e Understand period changes \u003c\/li\u003e\n\u003cli\u003e Make sex more comfortable and enjoyable \u003c\/li\u003e\n\u003cli\u003e Understand nonhormonal treatments and self-care strategies \u003c\/li\u003e\n\u003cli\u003e Support your mental health, manage stress, and maintain a healthy weight \u003c\/li\u003e\n\u003cli\u003e Protect your bones, heart, and brain health for the future \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003cb\u003eYour menopause transition is unique\u003c\/b\u003e. 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For nearly 75 years, ACOG has set the standard for ob-gyn care and advocated for policies that advance the field and empower ob-gyns to provide patients with the care they need. With more than 62,000 members, ACOG equips clinicians with expert-reviewed clinical guidance, practice management tools, career development resources, and lifelong professional education, and creates trusted, accessible information for patients. Learn more about ACOG at acog.org.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"America Obstetricians and Gynecologists \/ Paperback \/ English","offer_id":47674849362077,"sku":"9781948258630","price":26.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_1a45e4b5-d1c5-4547-ab02-34122cfaaa7d.jpg?v=1771914373"},{"product_id":"the-big-m-13-writers-take-back-the-story-of-menopause-9781538783092","title":"The Big M: 13 Writers Take Back the Story of Menopause","description":"\u003cb\u003eFor readers of\u003ci\u003e Kink\u003c\/i\u003e and \u003ci\u003eWhat My Mother and I Don't Talk About\u003c\/i\u003e, an anthology from a bestselling author that redefines the way we think about menopause--\"leaves you feeling informed, empowered, and more connected to yourself and others on the journey\" (Nedra Glover Tawwab, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This is narrative medicine at its finest: Lidia Yuknavitch and 12 of today's sharpest, most daring writers break the silence. 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