{"title":"Health \u0026 Fitness - Mental Health","description":"","products":[{"product_id":"the-ageless-brain-how-to-sharpen-and-protect-your-mind-for-a-lifetime-9781250362599","title":"The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003eBestseller!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom the bestselling author of \u003c\/b\u003e\u003ci\u003eThe End of Alzheimer's\u003c\/i\u003e\u003cb\u003e, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. \u003cp\u003e\u003c\/p\u003eMore than six million Americans live with Alzheimer's disease; by 2050, this number is projected to reach thirteen million. An additional one in ten people over the age of sixty-five have dementia, while 22 percent of older adults live with some form of cognitive impairment. And it isn't just the elderly who are afflicted; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many--especially those with a genetic predisposition--this fate has seemed inevitable. Until now. \u003cp\u003e\u003c\/p\u003eDr. Dale Bredesen is a pioneer in the field of neurodegenerative research. Lauded for his integrative protocol, he has, in clinical studies, reversed the symptoms of Alzheimer's and dementia. He shared this information in his bestselling book, \u003ci\u003eThe End of Alzheimer's\u003c\/i\u003e. But Dr. Bredesen doesn't want to only treat the symptoms of this devastating illness. He wants to prevent it from developing in the first place. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Ageless Brain\u003c\/i\u003e, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration, including how misunderstandings of the disease have hindered our efforts to treat it, as well as a preventative program that readers of all ages can put into practice to optimize their cognitive health now and sustain it for years to come. This is a book for everyone who cares about their ability to stay sharp and independent for a lifetime, for those who have witnessed family members decline, and for the many readers who are beginning to experience moments of brain fog or fatigue in middle age, and are concerned about what the future may hold. Just as bestselling authors like Dr. Peter Attia and Dr. Michael Greger have offered essential guidance for maintaining overall health and longevity, Dr. Bredesen has written the only book readers need to retain their vibrant minds--and thrive for a lifetime.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dale E. 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He graduated from Caltech, then earned his MD from Duke University Medical Center. He served as chief resident in neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner's laboratory at UCSF as an NIH postdoctoral fellow. He has held faculty positions at UCSF, UCLA, and the University of California, San Diego. Dr. Bredesen directed the Development, Aging and Regeneration Program at Sanford Burnham Prebys before coming to the Buck Institute in 1998 as its founding president and CEO. He is the chief medical officer of MPI Cognition.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Dale E. 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He was super into Boy Scouts, show choir, and synthesizers as a kid, so he wasn't exactly a ladies' man. He went to the University of Virginia, then started a two-decade career in TV journalism. Penn and Kim met in Orlando while working in local news and were married in 2005. In 2013 they left the TV business and launched a digital content company called Greenroom Communications. Part of that launch was a video called \"Xmas Jammies\" that went viral and led to appearances on \u003cem\u003eGMA\u003c\/em\u003e, the \u003cem\u003eToday Show\u003c\/em\u003e, Fox News Channel, and CNN. (Apparently Xmas Jammies are bipartisan.) The Holderness Family currently lives in Raleigh with their dog, Sunny.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eHolderness, Kim:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eKim Holderness was born and raised in Sarasota, Florida, and was a competitive dancer (once crowned Miss Dance Florida). She went to the University of Florida, then began her career in TV journalism. Penn and Kim met in Orlando while working in local news and were married in 2005. In 2013 they left the TV business and launched a digital content company called Greenroom Communications. Part of that launch was a video called \"Xmas Jammies\" that went viral, and led to appearances on \u003cem\u003eGMA\u003c\/em\u003e, the \u003cem\u003eToday Show\u003c\/em\u003e, Fox News Channel, and CNN. (Apparently Xmas Jammies are bipartisan.) The Holderness Family currently lives in Raleigh with their dog, Sunny.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Penn Holderness \/ Hardcover \/ English","offer_id":47278840152221,"sku":"9781400338610","price":47.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_46139808-2227-4579-9402-b612fa8b9ab6.jpg?v=1759859240"},{"product_id":"mind-your-body-a-revolutionary-program-to-release-chronic-pain-and-anxiety-9780593716939","title":"Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety","description":"\u003cb\u003eLearn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAt a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, \u003ci\u003eMind Your Body\u003c\/i\u003e shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they're considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they've already attempted have proved disappointing and they are desperate for relief. \u003cp\u003e\u003c\/p\u003eSachs knows that these kinds of syndromes often don't originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eMind Your Body\u003c\/i\u003e, Sachs teaches readers about Mindbody medicine--which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. \u003ci\u003eMind Your Body\u003c\/i\u003e takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicole J. 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As a mom and clinical psychologist, Dr. Sheryl Ziegler knows firsthand how challenging these years can be for some and for others how they are years where a parent thinks they can finally catch their breath in between the gap from preschool and middle school. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions, and answers to middle childhood's most perplexing questions and concerns. In these pages, she provides: \u003c\/p\u003e\u003cul\u003eScience-based advice to recognize and navigate puberty.Candid and actionable guidance for getting your kids to talk about their complicated feelings and understanding their moods.Insights into the changing world of gender and sexual identity, body image and disordered eating.A clear explanation of the invisible threads linking mood swings, self-confidence, and social media exposure.Road-tested, real-world guidance to handle social stress and other pressures.\u003c\/ul\u003e\u003cp\u003eWith \u003cem\u003eThe Crucial Years, \u003c\/em\u003eyou have all that you need to guide your child through the unexpected ups and downs of puberty and help them emerge as well-rounded, confident teens.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sheryl Gonzalez Ziegler\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 5.90w x 1.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063378650\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 03\/17\/2025\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 04\/22\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eZiegler, Sheryl Gonzalez:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDr. Sheryl Gonzalez Ziegler\u003c\/strong\u003e is a licensed clinical psychologist in private practice in Denver, with more than two decades of experience treating tweens, teens and their families in the areas of anxiety, trauma, depression, chronic stress and adjustment disorders. 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They might not be as visible as empty bottles stashed inside a desk drawer, but they are just as life-complicating and soul-crushing.\"\u003c\/p\u003e\u003cp\u003eWith his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a \"new pair of glasses\" through which we will be able to see ourselves, others, and the world in a startlingly new way--and ultimately take hold of the freedom God has been waiting to give us all along.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ian Morgan Cron\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zondervan\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.65h x 5.70w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780310368540\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 11\/01\/2024 pg. 3\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCron, Ian Morgan:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eIan Morgan Cron is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast \u003cem\u003eTypology\u003c\/em\u003e. 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Through her book, she continues to enlighten readers on the intersection of mental health and Christian faith.\"\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Rebecca Maxwell Lmft \/ Hardcover \/ English","offer_id":47281918607517,"sku":"9798822975507","price":47.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_d8cb04b2-cc89-43ed-8306-1e58ed0002c9.jpg?v=1759939895"},{"product_id":"ptsd-recovery-through-trauma-c-ptsd-to-habits-of-love-daily-self-care-3-books-in-1-adverse-childhood-experiences-physicalemot-9781778275425","title":"PTSD Recovery: Through Trauma \u0026 C-PTSD To Habits Of Love Daily Self-Care (3-Books-In-1): Adverse Childhood Experiences, Physical\/Emot","description":"\u003cp\u003eIn \"\u003cstrong\u003ePTSD Recovery - Through Trauma \u0026amp; C-PTSD To Habits Of Love Daily Self-Care\u003c\/strong\u003e\" you will have 3-books-in-1 which will take you on your healing journey, learning to recognize: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003eWhat PTSD symptoms are and how to handle them\u003c\/li\u003e\n\u003cli\u003eWhat C-PTSD is, and why it's different than PTSD\u003c\/li\u003e\n\u003cli\u003eHow Trauma and Adverse Childhood Experiences can be resolved\u003c\/li\u003e\n\u003cli\u003eWho your inner child is, and how to feel nurtured\u003c\/li\u003e\n\u003cli\u003eHow you can use habits to confidently reshape your life\u003c\/li\u003e\n\u003cli\u003eWhy daily-self care is how you're going to feel great again\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eYou're currently paralyzed by inaction, a sense of loss, victimization, overwhelm, depression, external validation, ADHD, hypervigilance, anxiety, anger, etc. You've been abused, suffered from gaslighting, narcissism, sexual abuse, and your triggered often. But your thoughts and emotions can be understood. You can feel capable again, with a confident heart and joyful mind. Let yourself make this change, and live the life you want to live, starting today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Hartman\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Intuitive Way Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781778275425\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Dan Hartman \/ Paperback \/ English","offer_id":47281973199005,"sku":"9781778275425","price":39.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_ebe3df87-df52-4c0a-a7f2-12b2642fe44c.jpg?v=1759941288"},{"product_id":"the-mindful-body-thinking-our-way-to-chronic-health-9780593497944","title":"The Mindful Body: Thinking Our Way to Chronic Health","description":"\u003cb\u003eLearn how adjusting your thoughts can change your health--from the \"mother of mindfulness\" and first female tenured professor of psychology at Harvard.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"What matters more: mind or body? Filled with original research and thought-provoking insights, \u003ci\u003eThe Mindful Body\u003c\/i\u003e shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.\"--Dan Ariely, \u003ci\u003e New York Times\u003c\/i\u003e bestselling author of \u003ci\u003ePredictably Irrational\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCan changing your thoughts improve your health? We tend to live our lives as though our ailments--our stiff knees or frayed nerves or diminished eyesight--can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer's life's work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness--the process of active noticing where we are not bound by past experience or conventional wisdom. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Mindful Body, \u003c\/i\u003e Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being. Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example--even if your blood sugar reading is only a fraction away from \"normal\"--may actually play a part in the development of the disease. \u003cp\u003e\u003c\/p\u003e A paradigm-shifting book by one of the great psychologists of the twenty-first century, \u003ci\u003eThe Mindful Body\u003c\/i\u003e returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ellen J. Langer\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.80w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593497944\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 07\/17\/2023\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 08\/01\/2023\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 10\/01\/2023 pg. 74\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eEllen J. Langer, Ph.D., \u003c\/b\u003e was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientist awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of twelve books, including the international bestseller\u003ci\u003e Mindfulness, \u003c\/i\u003e as well as \u003ci\u003eThe Power of Mindful Learning, Counterclockwise, \u003c\/i\u003e and \u003ci\u003eOn Becoming an Artist\u003c\/i\u003e. Her trailblazing experiments in social psychology have earned her inclusion in \u003ci\u003eThe New York Times Magazine\u003c\/i\u003e's \u003ci\u003eYear in Ideas \u003c\/i\u003eissue. She is known worldwide as the \"mother of mindfulness\" and the \"mother of positive psychology.\" She lives in Cambridge, Massachusetts.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Ellen J. Langer \/ Hardcover \/ English","offer_id":47282059280541,"sku":"9780593497944","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7e3013f7-ccc5-436f-ae88-112908909d86.jpg?v=1759942964"},{"product_id":"the-mindful-way-through-depression-freeing-yourself-from-chronic-unhappiness-9781462553921","title":"The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness","description":"\u003cp\u003e\u003cb\u003eThe revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.\u003c\/b\u003e This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to \"fix\" sadness or \"just stop thinking about it\" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e See also the authors' \u003ci\u003eMindful Way Workbook\u003c\/i\u003e, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Williams,John Teasdale,Zindel Segal\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 262\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462553921\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMark Williams, DPhil, is Professor of Clinical Psychology Emeritus at the University of Oxford Department of Psychiatry, where he was Founding Director of the Oxford Mindfulness Centre. He collaborated with John Teasdale and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition \u003c\/i\u003e(for mental health professionals), as well as the self-help guides \u003ci\u003eThe Mindful Way Workbook \u003c\/i\u003eand (with Jon Kabat-Zinn) \u003ci\u003eThe Mindful Way through Depression, Second Edition.\u003c\/i\u003e Dr. Williams continues to train mindfulness teachers internationally. \u003cp\u003e\u003c\/p\u003e John Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council's Cognition and Brain Sciences Unit in Cambridge. He is a Fellow of the British Academy and the Academy of Medical Sciences. He collaborated with Mark Williams and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored\u003ci\u003e Mindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e (for mental health professionals), as well as the self-help guides\u003ci\u003e The Mindful Way Workbook \u003c\/i\u003eand (with Jon Kabat-Zinn)\u003ci\u003e The Mindful Way through Depression, Second Edition. \u003c\/i\u003eSince retiring, Dr. Teasdale has taught mindfulness and insight meditation internationally. He continues to seek a psychological understanding of the wider implications of mindfulness and meditation for enhancing our way of being, and is the author of \u003ci\u003eWhat Happens in Mindfulness: Inner Awakening and Embodied Cognition\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Zindel Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto-Scarborough. Dr. Segal has conducted influential research into the psychological processes that make certain people more vulnerable than others to developing depression and experiencing recurrent episodes. He actively advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health. He collaborated with John Teasdale and Mark Williams in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored\u003ci\u003e Mindfulness-Based Cognitive Therapy for Depression, Second Edition \u003c\/i\u003e(for mental health professionals), as well as the self-help guides \u003ci\u003eThe Mindful Way Workbook\u003c\/i\u003e and (with Jon Kabat-Zinn) \u003ci\u003eThe Mindful Way through Depression, Second Edition.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Jon Kabat-Zinn, PhD, is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society and the world-renowned Mindfulness-Based Stress Reduction program. Dr. Kabat-Zinn is the author of 15 books. His work and that of his colleagues around the world has contributed to the growing movement of mindfulness in mainstream society and in medicine, health care, psychology, and neuroscience. 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It was time to quit alcohol for good. In the years since, Suzanne has uncovered the myth of moderation and the limitations of the hitting rock bottom narrative. Today, she is a model for hundreds of thousands of people around the world who are embracing her brand of joyful sobriety.\u003c\/p\u003e\u003cp\u003eToo many of us are taught not to question or examine our relationship with drinking until we're addicted, or until we experience an intervention or another life-shattering consequence. We're encouraged to enjoy this highly addictive substance \"responsibly.\" \u003cem\u003eThe Sober Shift\u003c\/em\u003e is about finding \u003cem\u003etrue\u003c\/em\u003e abundance--as a better partner and a more present parent, and as the architect of a life you love--without buying into the lies of \"wine o'clock.\"\u003c\/p\u003e\u003cp\u003eSuzanne knows that many of us fear that, without the crutch of alcohol, we might not know how to relax, decompress, or spend quality time with our loved ones. She's been there. 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Driven by a commitment to improve health outcomes for underserved communities and Black women specifically, her innovative vision and execution to provide accessible wellness and somatic health tools to heal trauma and decrease chronic stress has impacted tens of thousands of Black women to date, with a mission to impact over one million with her work. She has been featured in premier publications including Oprah Magazine, Good Morning America, VOGUE, Forbes, Harper's Bazaar, Marie Claire, Essence, Nylon Magazine, Wall Street Journal, and Black Enterprise amongst others. Marie is a graduate of NYU Stern School of Business and is a serial entrepreneur with a corporate professional background in global brand management. 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