{"title":"Health \u0026 Fitness - Pain Management","description":"","products":[{"product_id":"it-doesnt-have-to-hurt-your-smart-guide-to-a-pain-free-life-9781668014479","title":"It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life","description":"\u003cb\u003eTransform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America's bestselling doctor and neurosurgeon Sanjay Gupta.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you one of the 52 million people who experience chronic pain in your day-to-day life? In \u003ci\u003eIt Doesn't Have to Hurt\u003c\/i\u003e, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow. \u003cp\u003e\u003c\/p\u003eThe significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how we'll respond. The brain \"creates\" pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social \"prescriptions\"--prompting more doctors than ever to focus on these solutions. \u003cp\u003e\u003c\/p\u003eGupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital \"prehabilitation\" before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He covers psychedelics, supplements, and CBD. And he highlights insights from some of the nation's leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience. \u003cp\u003e\u003c\/p\u003eGupta sorts through them all with his pain-smart guide to a pain-smart life. \u003cp\u003e\u003c\/p\u003eWith expert guidance and a wealth of science-backed strategies, \u003ci\u003eIt Doesn't Have to Hurt\u003c\/i\u003e is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief--starting today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sanjay Gupta\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 6.22w x 1.26d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781668014479\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2025 pg. 71\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/04\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Sanjay Gupta is CNN's Emmy Award-winning chief medical correspondent and the host of the acclaimed podcast \u003ci\u003eChasing Life\u003c\/i\u003e (formerly \u003ci\u003eCoronavirus: Fact vs. Fiction\u003c\/i\u003e), America's go-to resource for expert advice on how to stay healthy and safe. The #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eChasing Life\u003c\/i\u003e, \u003ci\u003eCheating Death\u003c\/i\u003e, \u003ci\u003eMonday Mornings\u003c\/i\u003e, and \u003ci\u003eKeep Sharp\u003c\/i\u003e, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Sanjay Gupta \/ Hardcover \/ English","offer_id":47278648590493,"sku":"9781668014479","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8d044be2-26b9-47b4-9c42-4815244de685.jpg?v=1759856270"},{"product_id":"mind-your-body-a-revolutionary-program-to-release-chronic-pain-and-anxiety-9780593716939","title":"Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety","description":"\u003cb\u003eLearn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAt a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, \u003ci\u003eMind Your Body\u003c\/i\u003e shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they're considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they've already attempted have proved disappointing and they are desperate for relief. \u003cp\u003e\u003c\/p\u003eSachs knows that these kinds of syndromes often don't originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eMind Your Body\u003c\/i\u003e, Sachs teaches readers about Mindbody medicine--which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. \u003ci\u003eMind Your Body\u003c\/i\u003e takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicole J. Sachs\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 6.37w x 1.12d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593716939\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNicole J. Sachs, LCSW\u003c\/b\u003e, is a speaker, writer, psychotherapist, retreat leader, and podcaster who has dedicated her work and her practice to the treatment of chronic pain and conditions. She is the author of the book \u003ci\u003eThe Meaning of Truth \u003c\/i\u003eand the online courses Freedom from Chronic Pain, Freedom From an Anxious Life, and The Sarno x Sachs Solution Practitioner training. Her brands, BreakAwake and The Cure for Chronic Pain, include a website, podcast, YouTube channel, membership community, and newsletter. Sachs is on faculty at the Omega Institute for Holistic Studies in New York.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Nicole J. Sachs \/ Hardcover \/ English","offer_id":47278934392989,"sku":"9780593716939","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a97ed47a-7f99-473b-b64f-daffd8a35f08.jpg?v=1759861593"},{"product_id":"shoulder-pain-the-solution-prevention-fifth-edition-revised-expanded-9781589096424","title":"Shoulder Pain? The Solution \u0026 Prevention: Fifth Edition, Revised \u0026 Expanded","description":"\u003cp\u003eIn this Fifth Edition of \u003cem\u003eShoulder Pain? The Solution \u0026amp; Prevention\u003c\/em\u003e, in response to requests, I have added some reader's results from the exercise program.\u003c\/p\u003e\u003cp\u003eUsing the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.\u003c\/p\u003e\u003cp\u003eThe hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces.\u003c\/p\u003e\u003cp\u003eImages and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube.\u003c\/p\u003e\u003cp\u003eI also discuss another joint in the shoulder, the acromiohumeral joint.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John M. Kirsch\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e John Kirsch\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781589096424","brand":"booksdeli.com","offers":[{"title":"John M. Kirsch \/ Paperback \/ English","offer_id":47279092859037,"sku":"9781589096424","price":59.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_96a41f5a-7e47-4440-8c7a-1dd306f34379.jpg?v=1759864427"},{"product_id":"healing-with-dmso-the-complete-guide-to-safe-and-natural-treatments-for-managing-pain-inflammation-and-other-chronic-ailments-with-dimethyl-sulfoxi-9781646040025","title":"Healing with Dmso: The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxi","description":"\u003cb\u003eWith over 100,000 copies sold, \u003ci\u003eHealing with DMSO\u003c\/i\u003e is the essential guide to one of the most versatile healing compounds available today.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHealing with DMSO\u003c\/i\u003e is your trusted, science-backed guide to understanding one of the most powerful and underutilized natural compounds available today. Derived from wood pulp, \u003cb\u003eDMSO (dimethyl sulfoxide) \u003c\/b\u003eis available as a pharmaceutical-grade solvent with remarkable anti-inflammatory and pain-relieving properties. When applied topically, it penetrates deep into tissues, delivering fast, effective relief from a wide range of conditions--without the side effects of conventional drugs. \u003cp\u003e\u003c\/p\u003e This easy-to-read handbook clears up common misconceptions, presents the latest research, and provides clear, practical guidance on how to use DMSO safely and effectively in your daily health routine. Whether you're managing chronic pain or looking for a more natural approach to healing, this book will help you take control of your well-being. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll learn how to use DMSO to: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - Relieve joint pain, stiffness, and inflammation from arthritis and autoimmune conditions\u003cbr\u003e - Alleviate muscle soreness, sprains, and soft tissue injuries\u003cbr\u003e - Soothe migraines, tension headaches, and nerve-related pain\u003cbr\u003e - Support faster healing of burns, wounds, and skin irritations\u003cbr\u003e - Combine DMSO with other healing agents like MSM, CBD, and essential oils for enhanced results\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amandha Dawn Vollmer\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646040025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAmandha Dawn Vollmer\u003c\/b\u003e graduated from the University of Lethbridge, Alberta, with a bachelor of science in agricultural biotechnology in 2000. She has also been trained in applied kinesiology and several vibrational therapies. A single mom, Amandha started YumNaturals Emporium Inc in 2012 and currently hand makes and sells over 100 all-natural healing products. She resides in Ontario, Canada, and can be found at yumnaturals.com.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Amandha Dawn Vollmer \/ Paperback \/ English","offer_id":47279198371997,"sku":"9781646040025","price":31.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7e237fce-e05b-4831-9fc2-f37d3c4eb44d.jpg?v=1759866141"},{"product_id":"the-way-out-a-revolutionary-scientifically-proven-approach-to-healing-chronic-pain-9780593086858","title":"The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain","description":"\u003cb\u003eA groundbreaking mind-body protocol to heal chronic pain, backed by new research.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eChronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. \u003cp\u003e\u003c\/p\u003eAlan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. \u003cp\u003e\u003c\/p\u003ePRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain. \u003cp\u003e\u003c\/p\u003eThe University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Way Out\u003c\/i\u003e brings PRT to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alan Gordon,Alon Ziv\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/23\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.22h x 5.56w x 0.63d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593086858\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAlan Gordon, LCSW\u003c\/b\u003e, is the founder and executive director of the Pain Psychology Center, where he oversees a team of twenty-five therapists. Gordon developed Pain Reprocessing Therapy (PRT), a cutting-edge protocol for treating chronic pain, and just completed a groundbreaking neuroimaging study on the efficacy of PRT in conjunction with the University of Colorado-Boulder. He was featured on CBS's \u003ci\u003eThe Doctors\u003c\/i\u003e, where he conducted the first fMRI case study of a patient eliminating chronic pain. He is an adjunct assistant professor at USC and has presented on the topic of pain treatment at conferences and trainings throughout the country. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlon Ziv\u003c\/b\u003e has a degree in neuroscience and was awarded the Certificate of Distinction in Teaching in Biology from UCLA. He is the author of \u003ci\u003eBreeding Between the Lines: Why Interracial People Are Healthier and More Attractive\u003c\/i\u003e and has appeared on the BBC London Evening News, NPR, BBC Radio, and local radio across the United States. Ziv co-founded PrepU, an adaptive learning system for the sciences that has been used by college students more than one billion times.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Alan Gordon \/ Paperback \/ English","offer_id":47279597355165,"sku":"9780593086858","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c01e544c-82e4-45ca-8a15-dfc66b530d8e.jpg?v=1759874136"},{"product_id":"healing-back-pain-the-mind-body-connection-9780446392303","title":"Healing Back Pain: The Mind-Body Connection","description":"\u003cb\u003e\"Dr. Sarno saved me from a life of pain.\" -- Howard Stern \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe \u003ci\u003eNew York Times \u003c\/i\u003ebestseller that has helped thousands leverage the mind-body connection to heal lower back pain and live pain free--without drugs, surgery, or physical therapy. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOffering a surprising, noninvasive solution to an epidemic of pain, Dr. John E. Sarno's research on TMS (Tension Myoneural Syndrome) reveals that stress, anxiety and other psychological factors, \u003ci\u003enot \u003c\/i\u003estructural abnormalities, are the root cause of chronic pain. \u003cp\u003e\u003c\/p\u003eTMS develops as a result of repressed emotions which trigger tension in the body and deprive muscles and nerves of oxygen. The solution? Recognize the emotional roots of your TMS and sever the connection between mental and physical pain. \u003cp\u003e\u003c\/p\u003eWith Dr. Sarno's expert guidance you will learn: \u003cul\u003e\n\u003cli\u003eHow the mind-body connection can permanently heal shoulder, neck, and lower back pain\u003c\/li\u003e\n\u003cli\u003eHow accepting negative emotions like anger, anxiety, fear, or grief can reverse physical symptoms\u003c\/li\u003e\n\u003cli\u003eHow we condition ourselves to think back pain is inevitable\u003c\/li\u003e\n\u003cli\u003eWhy you should resume physical activity as soon as possible\u003c\/li\u003e\n\u003c\/ul\u003eSharing case histories and the results of his extensive, groundbreaking research, Dr. Sarno's life-changing insights show readers how to banish back pain and reclaim their lives for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John E. Sarno\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/1991\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.08h x 5.25w x 0.56d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780446392303","brand":"booksdeli.com","offers":[{"title":"John E. Sarno \/ Paperback \/ English","offer_id":47280670474397,"sku":"9780446392303","price":25.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_938eafbd-e6ee-4c88-afb3-f65a1e815c22.jpg?v=1759918666"},{"product_id":"microdosing-for-health-healing-and-enhanced-performance-9781250355584","title":"Microdosing for Health, Healing, and Enhanced Performance","description":"\u003cp\u003e\u003cb\u003eJames Fadiman, an early psychedelic researcher, and co-author Jordan Gruber's MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. \u003cbr\u003e\u003c\/b\u003e \u003cbr\u003eMicrodosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing's development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePeople have microdosed successfully: \u003cp\u003e\u003c\/p\u003e- to alleviate symptoms of depression, ADHD, chronic pain, and long COVID\u003cbr\u003e- for enhanced focus, mental acuity, and physical abilities (including sports)\u003cbr\u003e- to help taper off pharmaceuticals, especially antidepressants and stimulants\u003cbr\u003e- to improve food habits, sleep, and relationships\u003cbr\u003e- to become more aware of personal habit patterns, others' feelings, and natural surroundings\u003cbr\u003e- to reduce stress and anxiety\u003cbr\u003e- to help over 30 specific health concerns \u003cp\u003e\u003c\/p\u003eThis book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Fadiman,Jordan Gruber\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Essentials\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.30w x 1.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250355584\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 01\/20\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eJAMES FADIMAN, PhD, has been professionally involved with psychedelics for over 60 years. He developed modern microdosing, including the use of protocols, specific dose ranges, and time off. He is the author of \u003ci\u003eThe Psychedelic Explorer's Guide \u003c\/i\u003e(2011) and is the world's foremost microdosing researcher. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJORDAN GRUBER, JD, co-author of \u003ci\u003eYour Symphony of Selves\u003c\/i\u003e with Fadiman in 2020, has written, ghost written, and edited over a dozen books in a wide variety of fields including psychology, spirituality, finance, and personal development. He has been close friends with Fadiman since 1990 and contributed to \u003ci\u003eThe Psychedelic Explorer's Guide.\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"James Fadiman \/ Hardcover \/ English","offer_id":47280729981085,"sku":"9781250355584","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e821e02a-208b-4e45-9774-9df1185c4a0b.jpg?v=1759919715"},{"product_id":"the-easy-cannabis-cookbook-60-medical-marijuana-recipes-for-sweet-and-savory-edibles-9781939754325","title":"The Easy Cannabis Cookbook: 60+ Medical Marijuana Recipes for Sweet and Savory Edibles","description":"\u003cp\u003e\u003cb\u003eThe definitive guide to making easy, everyday edibles\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGo beyond just cookies and brownies as you learn how to serve up delicious edibles perfect for every meal with this comprehensive exploration of cooking with cannabis.\u003c\/p\u003e \u003cp\u003eWritten by Cheri Sicard--nicknamed the \"Martha Stewart of weed\" by The Daily Beast--this cannabis cookbook provides you with absolutely everything you need to redefine stoner eats. Whether it's Ganja Gazpacho, Barbecue Chicken, or Deviled Eggs, these simple and straightforward recipes make it a breeze to bring unique, properly dosed edibles to the table.\u003c\/p\u003e \u003cp\u003eThis must-have marijuana cookbook includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eCannabis 101\u003c\/b\u003e--Discover a crash course on the history of marijuana and all the benefits it provides.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDosing guides\u003c\/b\u003e--Find out how to measure potency and make sure your infusions meet their mark.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCooking fundamentals\u003c\/b\u003e--Learn fundamental cooking skills, what equipment you need, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e60 Tasty recipes\u003c\/b\u003e--Go beyond cookies and brownies with recipes for breakfasts, lunches, dinners, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGet baked, roasted, and grilled cannabis-infused treats for every meal thanks to \u003ci\u003eThe Easy Cannabis Cookbook\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cheri Sicard\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.50w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754325\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCHERI SICARD\u003c\/b\u003e is a professional food writer and recipe developer who has been named by \u003ci\u003eThe Daily Beast\u003c\/i\u003e as the \"Martha Stewart of weed.\" Previously, her articles and recipes have appeared in publications such \u003ci\u003eHigh Times\u003c\/i\u003e, \u003ci\u003eHerb, Civilized\u003c\/i\u003e, and \u003ci\u003eCannabis Now\u003c\/i\u003e. This is her second cannabis cookbook.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Cheri Sicard \/ Paperback \/ English","offer_id":47280812785821,"sku":"9781939754325","price":20.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_28745373-8f54-46fb-8ae0-23bf8a4f56b1.jpg?v=1759921558"},{"product_id":"yoga-fix-functional-movement-for-a-pain-free-body-9780593959435","title":"Yoga Fix: Functional Movement for a Pain-Free Body","description":"\u003cb\u003eThis is yoga for those who don't know their asana from their elbow. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eBad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? \u003cp\u003e\u003c\/p\u003eIntroducing \u003ci\u003eYoga Fix: \u003c\/i\u003e functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. \u003cp\u003e\u003c\/p\u003eFrom tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. \u003cp\u003e\u003c\/p\u003eIf traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel. \u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erin Motz\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Red\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.60w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593959435\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eErin Motz, \u003c\/b\u003ea.k.a. Bad Yogi, is a certified yoga teacher, personal trainer, and nutrition coach based in the US. Why \"Bad Yogi\"? Erin wants yoga to be for everyone - no designer leggings needed - you don't need years of experience to do yoga with Erin. Everyone can try it and feel the amazing physical and mental benefits.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Erin Motz \/ Paperback \/ English","offer_id":47282110595229,"sku":"9780593959435","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_fd7e4640-810f-47d8-97c2-53bf26896bc6.jpg?v=1759944180"},{"product_id":"migraines-for-dummies-9781394357833","title":"Migraines for Dummies","description":"\u003cp\u003e\u003cb\u003eListen up and lock down today's best migraine pain solutions\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eHaven't you spent enough time juggling schedules and cancelling events when headache pain sidelined you? You can put those days behind you with up-to-date information on the when-why-how of migraines and a whole-of-body approach to micromanaging them. \u003ci\u003eMigraines For Dummies\u003c\/i\u003e supplies the answers you've been looking for in the form of straightforward explanations and reliable advice to help you tackle symptoms, avoid triggers, and find the best medical support. You'll explore new drug therapies, including prescription meds, over-the-counter drugs, nerve stimulators, and alternative remedies. Plus, learn how to reduce migraine frequency by tweaking diet, sleep, and exercise. Updated with the latest research, this Dummies guide shows you how to balance medical care and lifestyle adjustments to fix that aching head of yours and upgrade your quality of life once and for all. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eResolve migraine pain with new neuromodulation devices that trick your brain\u003c\/li\u003e \u003cli\u003eIdentify foods and lifestyle habits that trigger your migraines\u003c\/li\u003e \u003cli\u003eDiscover great ways to manage migraines in early, middle, and elder years\u003c\/li\u003e \u003cli\u003eFind out how to avoid the mistake of doubling down on medications\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMillions suffer from migraines. That's why it's key to stay on top of developments in diagnosis and treatment. If you or someone you love wrestles with headaches on a regular basis, let \u003ci\u003eMigraines For Dummies\u003c\/i\u003e deliver topnotch ideas that will change your life forever.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Diane Stafford,Jennifer Shoquist\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781394357833\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiane Stafford\u003c\/b\u003e is a health writer who has written 14 books over more than 20 years. She has extensive personal experience dealing with migraines. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eJennifer Shoquist, MD, \u003c\/b\u003e is a family medicine physician with 18 years' experience treating patients. She is especially passionate about treating people with migraines.\u003cbr\u003e\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Diane Stafford \/ Paperback \/ English","offer_id":47282266013853,"sku":"9781394357833","price":42.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_21b1052c-5578-424d-954b-07018c3e2fe4.jpg?v=1759947432"},{"product_id":"stretching-for-seniors-9781964564029","title":"Stretching for Seniors","description":"\u003cp\u003eDiscover the transformative power of stretching tailored specifically for the golden years of life. \"\u003cstrong\u003eStretching for Seniors\u003c\/strong\u003e\" offers a wonderful opportunity to embrace a healthier, more balanced lifestyle. This book is your comprehensive guide to achieving improved flexibility, balance, and joint health, ensuring your senior years are filled with vitality and joy.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain an in-depth understanding of stretching basics and debunk the myths that may have held you back.\u003c\/li\u003e\n\u003cli\u003eLearn safe, gentle, and effective stretching techniques with easy-to-follow instructions.\u003c\/li\u003e\n\u003cli\u003eAdapt to the changes in your body with stretching routines that respect your limits and prevent injury.\u003c\/li\u003e\n\u003cli\u003eIntegrate stretching seamlessly into your daily life with practical strategies and personalized routines.\u003c\/li\u003e\n\u003cli\u003eBenefit from expert advice on consulting healthcare providers and adapting to specific health conditions.\u003c\/li\u003e\n\u003cli\u003eEnjoy the mental and emotional uplift that a regular stretching routine can bring, enhancing mental clarity and reducing stress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you believe that stretching is too time-consuming or challenging at your age, this book is especially for you.\u003c\/p\u003e\u003cp\u003eIt is designed with \u003cstrong\u003e\u003cem\u003eyour\u003c\/em\u003e\u003c\/strong\u003e unique needs in mind, offering \u003cstrong\u003e\u003cem\u003eshort\u003c\/em\u003e\u003c\/strong\u003e daily routines that are both \u003cstrong\u003e\u003cem\u003emanageable\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003eadaptable\u003c\/em\u003e\u003c\/strong\u003e to varying levels of mobility.\u003c\/p\u003e\u003cp\u003eSay goodbye to the misconception that it's too late to improve your flexibility and joint health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fox\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fx Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.31d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781964564029\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Fox \/ Paperback \/ English","offer_id":47282352324765,"sku":"9781964564029","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_93ef43bc-85cb-4d7d-aaf6-a9bcd299c915.jpg?v=1759948820"},{"product_id":"toxic-superfoods-how-oxalate-overload-is-making-you-sick-and-how-to-get-better-9780593139585","title":"Toxic Superfoods: How Oxalate Overload Is Making You Sick--And How to Get Better","description":"\u003cb\u003eAn acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.\"--Nina Teicholz, author of \u003ci\u003eThe Big Fat Surprise\u003c\/i\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e If you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. \u003cp\u003e\u003c\/p\u003e After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her \"healthy,\" organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: \u003cp\u003e\u003c\/p\u003e - A complete, research-backed program to safely reverse your oxalate load\u003cbr\u003e - Comprehensive charts and resources on foods to avoid and better alternatives\u003cbr\u003e - Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain \u003cp\u003e\u003c\/p\u003eIn this groundbreaking guide, Norton reveals that the popular dictum to \"eat more plants\" can be misleading. \u003ci\u003eToxic Superfoods\u003c\/i\u003e gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sally K. Norton\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.06w x 1.18d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593139585\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/05\/2022\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSally Norton, MPH, \u003c\/b\u003e received her bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill.\u003cbr\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Sally K. Norton \/ Paperback \/ English","offer_id":47282443944093,"sku":"9780593139585","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_dfc87f91-a0dd-4170-b93e-be54c8825eed.jpg?v=1759950628"},{"product_id":"pain-free-revised-and-updated-second-edition-a-revolutionary-method-for-stopping-chronic-pain-9781101886649","title":"Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain","description":"\u003cb\u003eLive pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health.\"--Tony Robbins\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCan gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called \"E-cises\" to teach the body to return to its natural, pain-free state. Inside, you'll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of \u003cp\u003e\u003c\/p\u003e- joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.\u003cbr\u003e- muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.\u003cbr\u003e- shooting pains, including sciatica and carpal tunnel syndrome.\u003cbr\u003e- and much more, including headaches, vertigo, and fatigue. \u003cp\u003e\u003c\/p\u003eWith this book, you're on your way to regaining the greatest gift of all: a pain-free body!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pete Egoscue\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 5.98w x 0.94d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781101886649\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePete Egoscue\u003c\/b\u003e, an anatomical physiologist, founded The Egoscue Method in 1978. His exercise therapy program is acclaimed worldwide for treating musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. Pete has worked with some of the biggest names in sports, business, and politics. The Egoscue Method has dozens of clinics across the United States and several international facilities, and helps tens of thousands of people every year to live pain free.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Pete Egoscue \/ Paperback \/ English","offer_id":47282702909597,"sku":"9781101886649","price":25.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f52630fc-08f1-4a0d-b785-c1ab93139361.jpg?v=1759955103"},{"product_id":"somatic-exercises-for-dummies-9781394298211","title":"Somatic Exercises for Dummies","description":"\u003cp\u003e\u003cb\u003eReduce stress, relieve pain, and improve your overall health with somatic exercise\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of \u003ci\u003eSomatic Exercise For Dummies\u003c\/i\u003e and start healing yourself from within! \u003c\/p\u003e\u003cp\u003eIn the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. \u003c\/p\u003e\u003cp\u003eYou'll: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDiscover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing\u003c\/li\u003e \u003cli\u003eFight chronic pain and enhance physical wellness with safe, natural methods\u003c\/li\u003e \u003cli\u003eFind step-by-step instructions--with photos--to help you perform each movement correctly\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLife is complicated. Wellness doesn't have to be! Get \u003ci\u003eSomatic Exercise For Dummies\u003c\/i\u003e to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristin McGee\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 1.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781394298211\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKristin McGee\u003c\/b\u003e is a nationally recognized celebrity yoga and Pilates teacher. She has appeared on \u003ci\u003eLive with Kelly and Ryan, Good Morning America, The Today Show\u003c\/i\u003e and has been featured in \u003ci\u003eHealth, Shape, Vogue, \u003c\/i\u003e and \u003ci\u003eWomen's Health.\u003c\/i\u003e McGee helped launch the Peloton yoga, meditation, and Pilates program.\u003cbr\u003e\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Kristin McGee \/ Paperback \/ English","offer_id":47282815402141,"sku":"9781394298211","price":42.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c3d4fb19-18cd-455f-ae0f-bee7db0c1daa.jpg?v=1759955854"},{"product_id":"the-mindbody-prescription-healing-the-body-healing-the-pain-9780446675154","title":"The Mindbody Prescription: Healing the Body, Healing the Pain","description":"\u003cb\u003eLearn how to relieve chronic pain for good with this life-changing \u003ci\u003eNew York Times \u003c\/i\u003ebestselling book.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate-and still in agonizing pain. Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. \u003cp\u003e\u003c\/p\u003e Broken down into three sections, Dr. Sarno takes the reader through the psychology, physical manifestations, and treatment of Mindbody Disorders. \u003cp\u003e\u003c\/p\u003e Informative and accessible, \u003ci\u003eThe Mindbody Prescription\u003c\/i\u003e is a revelatory book that gives hope to long-sufferers of physical pain-that they may regain a feeling of comfort and safety in their bodies. \u003cp\u003e\u003c\/p\u003e \"My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life.\"\" - Howard Stern\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John E. Sarno\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/1999\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.14h x 5.28w x 0.63d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780446675154\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 10\/01\/1999 pg. 121","brand":"booksdeli.com","offers":[{"title":"John E. Sarno \/ Paperback \/ English","offer_id":47282938118301,"sku":"9780446675154","price":37.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_343c5463-32d0-42c9-9d85-04e60f6c4afc.jpg?v=1759957003"},{"product_id":"back-in-control-a-surgeons-roadmap-out-of-chronic-pain-2nd-edition-9780988272996","title":"Back in Control: A Surgeon's Roadmap Out of Chronic Pain, 2nd Edition","description":"\u003cb\u003eThere is no need to spend billions of dollars looking for a cure for chronic pain. The solutions have been known for decades with many people breaking free from its grip.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUnfortunately, mainstream medicine has and continued to ignore the physiological and neuroscience data that has revealed the answers. Chronic pain is a complex neurological problem, which is, \"....an embedded memory that becomes linked with more and more life experiences, and the memory can't be erased.\"\u003cbr\u003e\u003ci\u003e\u003cbr\u003eBack in Control \u003c\/i\u003eprovides a framework for you to understand the nature of chronic pain and will allow you to find your own solution based on well-established practices. Since it is a complex problem and you are a unique human being, the one person that can solve it is you. The principles apply to chronic pain involving any part of the body or organ system. The process evolved from the author's own 15-year experience with severe chronic pain. \u003cp\u003e\u003c\/p\u003eThe concepts provide a context of care and connect you with other highly-regarded professionals who are pioneers in the efforts to change the pain treatment paradigm. Some of them include Dr. John Sarno, author of \u003ci\u003eMind Over Back Pain;\u003c\/i\u003e Dr. Howard Schubiner, who wrote \u003ci\u003eUnlearn Your Pain; \u003c\/i\u003eDr. David Burns\u003ci\u003e, \u003c\/i\u003ea Stanford psychiatrist and author of \u003ci\u003eFeeling Good; \u003c\/i\u003eDr. Fred Luskin who performed research on forgiveness at Stanford and authored \u003ci\u003eForgive for Good; \u003c\/i\u003eDavid Allen who authored a brilliant book on organizing your life, \u003ci\u003eGetting Things Done;\u003c\/i\u003e and Dr. Anthony DeMello, whose last memoirs are presented in \u003ci\u003eThe Way to Love, \u003c\/i\u003ewhich introduces you to the healing power of awareness. \u003cp\u003e\u003c\/p\u003eThe essence of solving physical or mental pain is connecting you to your own capacity to heal, which allows you to feel safe. Your body's chemistry is optimized with profound effects on your pain and sense of well-being. These concepts have been deeply researched by Dr. Steven Porges, the originator of \u003ci\u003eThe Polyvagal Theory.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eStep into your new life with this largely self-directed process. An action plan is presented on Dr. Hanscom's website, www.backincontrol.com.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Hanscom\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chelsea Green Publishing Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 6.00w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780988272996\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDavid Hanscom, MD\u003c\/b\u003e is a renowned spine surgeon of 30 years. His revolutionary approach to treating chronic pain has helped hundreds of patients live pain-free. His pioneering book, \u003ci\u003eBack in Control: A Surgeon's Roadmap Out of Chronic Pain\u003c\/i\u003e, showed chronic pain sufferers how to quiet a turbocharged central nervous system, relieve the anxiety and depression that often accompany chronic pain, and make a full recovery. His much-awaited follow up book, \u003ci\u003eDo You Really Need Spine Surgery?\u003c\/i\u003e is being published in 2019. Dr. Hanscom is a frequent guest on TV and radio programs, a regular contributor to \u003ci\u003ePsychology Today\u003c\/i\u003e, and a sought after speaker at medical conferences around the world.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"David Hanscom \/ Paperback \/ English","offer_id":47283479937181,"sku":"9780988272996","price":42.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e9ccac08-b086-40cd-a451-bd9cc6a84a29.jpg?v=1759965753"},{"product_id":"balance-exercises-for-seniors-step-by-step-fully-illustrated-home-workouts-for-fall-prevention-improved-stability-and-posture-9781778155727","title":"Balance Exercises for Seniors: Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and Posture","description":"Do you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDid you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a peek of what you will find inside: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003ethe importance of balance and how age can affect it\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eexercises to test your balance and measure your progress\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ehow safety should always be your priority\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003efree access to videos demonstrating each exercise\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ethe best tools for optimal results\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ebonus goodies including an exercise planner and a free ebook\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003efully illustrated step-by-step exercise routines\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd many more tools and tips that you can use in the safety of your own home.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom the best time to train your balance to the benefits of exercise, Balance Exercises For Seniors is not merely a guide, it is an introduction to living a healthier, balanced, and happier lifestyle too.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't take the risk-grab your copy today and regain your balance comfortably.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Balazs\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e 1349560 B.C. Ltd.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781778155727","brand":"booksdeli.com","offers":[{"title":"Robert Balazs \/ Paperback \/ English","offer_id":47283480461469,"sku":"9781778155727","price":37.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7e3238e5-9d99-40bb-b2a3-c88ff440da71.jpg?v=1759965765"},{"product_id":"rebuilding-milo-a-lifters-guide-to-fixing-common-injuries-and-building-a-strong-foundation-for-enhancing-performance-9781628604221","title":"Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance","description":"Every athlete who spends time in the weight room eventually deals with pain\/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to \"take two weeks off lifting\" or, even worse, to \"stop lifting so heavy.\" Dr. Aaron Horschig knows your pain and frustration. He's been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eRebuilding Milo\u003c\/i\u003e is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualized rehab program as laid out in this book. Finally, you'll be on the right path to eliminate your pain and return to the activities you love.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aaron Horschig,Kevin Sonthana\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 3.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.90w x 1.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628604221\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book \u003ci\u003eThe Squat Bible\u003c\/i\u003e. As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Aaron Horschig \/ Hardcover \/ English","offer_id":47283616841885,"sku":"9781628604221","price":91.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e81b9602-bdcb-4fde-9eb2-fb9692b0f6cc.jpg?v=1759969311"},{"product_id":"the-medical-marijuana-dispensary-understanding-medicating-and-cooking-with-cannabis-9781623156800","title":"The Medical Marijuana Dispensary: Understanding, Medicating, and Cooking with Cannabis","description":"\u003cp\u003e\"It's a category that used to begin and end with the bone-dry pot brownie, served in a college dorm room. Laurie Wolf is a leader in its gourmet revolution.\"\u003cbr\u003e\u003cb\u003e--\"The Martha Stewart of Marijuana Edibles,\" \u003ci\u003eThe New Yorker\u003c\/i\u003e magazine\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe use of medical marijuana has been a valuable resource in the treatment of various conditions. But for many, the stigma and misinformation surrounding the medical or recreational use of cannabis is a deterrent in trying it for themselves. Part reference guide, part cannabis cookbook, \u003ci\u003eThe Medical Marijuana Dispensary\u003c\/i\u003e will arm you with everything you need to decide for yourself if medical marijuana is right for you.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eKnowledgeable guidance from medical marijuana experts\u003c\/b\u003e Laurie Wolf and Mary Wolf, owners of the award-winning cannabis company Laurie \u0026amp; MaryJane\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based research and information\u003c\/b\u003e supported by medical professionals, the medical marijuana community, and the National Organization for the Reform of Marijuana Laws (NORML)\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eIndividual chapters for cannabis recipes and remedies\u003c\/b\u003e including both sweet and savory edibles\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEssential information for incorporating cannabis use into your life\u003c\/b\u003e such as safety guidelines, different cannabis strain profiles, and real patient testimonials\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\"\u003ci\u003eThe Medical Marijuana Dispensary\u003c\/i\u003e is like an encyclopedia of medical marijuana. There was so much more information than I realized was essential to know when entering this field of treatment. It was clearly presented and well organized. I feel much more prepared to start experimenting with some of the products described.\"--Mary S., Amazon Customer\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laurie Wolf,Mary Wolf\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623156800\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLAURIE and MARY WOLF\u003c\/b\u003e run the award-winning marijuana company Laurie + MaryJane which produces high-quality edibles for medical marijuana dispensaries throughout Oregon. \u003cp\u003e\u003c\/p\u003ePaul Armentano is the Deputy Director of NORML -- the National Organization for the Reform of Marijuana Laws-and also serves on the faculty of Oaksterdam University in Oakland, CA. He is the co-author of the book, \u003ci\u003eMarijuana Is Safer: So Why Are We Driving People to Drink?\u003c\/i\u003e (Chelsea Green, 2013) and the author of the book, \u003ci\u003eThe Citizen's Guide to State-By-State Marijuana Laws\u003c\/i\u003e(Whitman Press, 2015).\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Laurie Wolf \/ Paperback \/ English","offer_id":47283683917981,"sku":"9781623156800","price":37.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_126a752a-d87d-48a8-bf72-7f6c568b8ccc.jpg?v=1759970784"},{"product_id":"the-nervous-system-reset-heal-trauma-resolve-chronic-pain-and-regulate-your-emotions-with-the-power-of-the-vagus-nerve-9781538757123","title":"The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve","description":"\u003cb\u003eFrom Vagus nerve expert and the voice behind @repairing_the_nervous_system, this \"groundbreaking\" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Nervous System Reset\u003c\/i\u003e, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to: \u003cp\u003e\u003c\/p\u003e -Regulate emotions \u003cbr\u003e -Resolve trauma and PTSD symptoms \u003cbr\u003e -Overcome mental health challenges like anxiety, depression, and burnout \u003cbr\u003e -Improve symptoms of chronic pain, fatigue, and autoimmune conditions \u003cbr\u003e -Heal digestive disorders like IBS and SIBO \u003cp\u003e\u003c\/p\u003e Accessible, and revolutionary \u003ci\u003eThe Nervous System Reset\u003c\/i\u003e is a practical, science-backed program to heal your nervous system for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessica Maguire\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.18h x 6.33w x 1.19d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781538757123\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJessica Maguire\u003c\/b\u003e is an expert in nervous system repair, TEDx speaker, and the voice of popular account @repairing_the_nervous_system. She holds a Bachelor of Health Science degree and a Master of Physiotherapy. Her post-graduate study includes the fields of neuroscience, neuroplasticity, brain-heart biofeedback, brain-body medicine, and transcutaneous vagus nerve stimulation. She is the founder of Nervous System School, where she teaches a long-term, sustainable, transformative methodology of nervous system repair, empowering students to step into the driver's seat of their own health and wellbeing. Learn more at www.jessicamaguire.com.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jessica Maguire \/ Hardcover \/ English","offer_id":47283685523613,"sku":"9781538757123","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0da84e88-91c2-441f-a379-f6d5d7b41c1b.jpg?v=1759970826"},{"product_id":"dmso-natures-healer-9780895295484","title":"Dmso: Nature's Healer","description":"\u003cb\u003eAn easy-to-understand, up-to-date guide on the highly publicized drug, DMSO\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDMSO--dimethyl sulfoxide--is a simple by-product of wood and has been called a \"miracle\" drug, capable of relieving pain, diminishing swelling, reducing inflammation, encouraging healing, and restoring normal function. In this groundbreaking work, award-winning health science writer Dr. Morton Walker examines the powerful and compelling case for the use of DMSO in the treatment of many debilitating disease and health-related problems. In \u003ci\u003eDMSO: Nature's Healer\u003c\/i\u003e, Dr. Walker cites documented cases of its astounding use in healing and prevention of a host of health disorders, including arthritis, stroke, cancer, mental retardation, and sports and auto injuries. He also recounts the dramatic story of the long struggle to gain FDA approval of DMSO.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Morton Walker\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/1993\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 6.00w x 0.93d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780895295484\u003cbr\u003e\u003cb\u003eAudience:\u003c\/b\u003e Young Adult\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Morton Walker\u003c\/b\u003e is an award-winning professional medical writer. He has written more than seventy books, including the bestsellers \u003ci\u003eSexual Nutrition\u003c\/i\u003e and \u003ci\u003eThe Yeast Syndrome\u003c\/i\u003e, as well as thousands of magazine articles.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Morton Walker \/ Paperback \/ English","offer_id":47283802112157,"sku":"9780895295484","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_9da75d80-19fb-447a-af4d-130eca18fc08.jpg?v=1759973489"},{"product_id":"healing-back-pain-the-mind-body-connection-9781538712610","title":"Healing Back Pain: The Mind-Body Connection","description":"\u003cb\u003eDr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhy self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)\u003c\/li\u003e\n\u003cli\u003eHow anxiety and repressed anger trigger muscle spasms\u003c\/li\u003e\n\u003cli\u003eHow people condition themselves to accept back pain as inevitable\u003c\/li\u003e\n\u003c\/ul\u003eWith case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John E. Sarno\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Mass Market Paperbound\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 4.10w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781538712610","brand":"booksdeli.com","offers":[{"title":"John E. Sarno \/ Mass Market Paperbound \/ English","offer_id":47283831439517,"sku":"9781538712610","price":26.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_3d0afa63-a490-43cf-914c-047a921404f1.jpg?v=1759974153"},{"product_id":"the-miracle-ball-method-revised-edition-relieve-your-pain-reshape-your-body-reduce-your-stress-9781523510740","title":"The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress","description":"\u003cb\u003eBreak the cycle of pain with the \u003ci\u003eMiracle Ball Method\u003c\/i\u003e. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \"After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.\"\u003cb\u003e-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The \u003cb\u003e\u003ci\u003eMiracle Ball Method\u003c\/i\u003e\u003c\/b\u003e is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. \u003cp\u003e\u003c\/p\u003e Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIncludes: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eTwo durable Miracle Balls\u003c\/li\u003e\n\u003cli\u003e176-page illustrated book with 30 exercises\u003c\/li\u003e\n\u003cli\u003eFeatures routines for pain relief, reduced anxiety, and better sleep \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elaine Petrone\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 4.50w x 4.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781523510740\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePetrone, Elaine:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eElaine Petrone \u003c\/b\u003edeveloped her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she's written for and been featured in \u003ci\u003eFitness\u003c\/i\u003e, \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eWoman's Day\u003c\/i\u003e, \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eRedbook\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, \u003ci\u003eElle\u003c\/i\u003e, \u003ci\u003eTown \u0026amp; Country\u003c\/i\u003e, and \u003ci\u003eHarper's Bazaar\u003c\/i\u003e. She has consulted Fortune 500 companies in stress and pain management as well as appeared on nationally syndicated television shows for Fox News, Lifetime, NBC and ABC news. With over 30 years of experience, Elaine teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.miracleballmethod.com. \u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Elaine Petrone \/ Paperback \/ English","offer_id":47283987841181,"sku":"9781523510740","price":42.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_5e274004-1368-4e83-b2e1-ed820a8fbc45.jpg?v=1759977501"},{"product_id":"the-pain-reprocessing-therapy-workbook-using-the-brains-neuroplasticity-to-break-the-cycle-of-chronic-pain-9781648483769","title":"The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain","description":"\u003cp\u003e\u003cb\u003eFree yourself from chronic pain with this powerful, evidence-based workbook.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers, hoping against hope to find lasting relief--only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself, especially if your pain has been minimized or disregarded. If you're tired of running into roadblocks when it comes to finding real solutions, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life. \u003c\/p\u003e\u003cp\u003e At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)--the most effective current treatment for chronic pain. PRT is a highly streamlined, evidence-based method that actually \u003ci\u003eretrains\u003c\/i\u003e the brain to accurately interpret sensory signals from the body, interrupting the perpetual pain cycle so you can find some relief. You'll begin by exploring the ins and outs of \u003ci\u003ehow\u003c\/i\u003e pain works, with special emphasis on understanding the critical relationship between pain and fear. You'll also discover a wealth of in-the-moment tips to help you quickly recognize the aspects of life that trigger or aggravate your pain--so you can handle it quickly, healthily, and move on with less pain. \u003c\/p\u003e\u003cp\u003e If your quest for relief has led to nothing but frustration, shame, stigmatization, and endless agony, the answers found in this friendly guide will illuminate a path away from pain and toward lasting comfort and peace of mind. Go ahead, take the first step. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vanessa M. Blackstone,Olivia S. Sinaiko\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.97h x 8.04w x 0.37d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648483769\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eVanessa M. Blackstone, MSW\u003c\/b\u003e, citizen of the Eastern Band of Cherokee Indians Nation, is executive director of the Pain Psychology Center. She earned her MS in social work from the University of Southern California. Following her own personal recovery from chronic pain, Vanessa began her career as a therapist in 2018. She was one of the first clinical consultants at the Pain Reprocessing Therapy Center, and has helped train hundreds of practitioners in pain reprocessing therapy (PRT). In addition to chronic pain treatment, she specializes in sex therapy, substance use and recovery, mindfulness-based relapse prevention, and works on film sets as an onset wellness professional. Outside of her professional roles, Vanessa is a former foster youth who advocates for current and former foster youth by sharing her personal experiences in public speaking events. She lives in Los Angeles, CA. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOlivia S. Sinaiko, LPC\u003c\/b\u003e, leads the behavioral health pain program at the tribal health organization, Southeast Alaska Regional Health Consortium (SEARHC). She has been a featured presenter in the American Society of Addiction Medicine's (ASAM) training modules on nonpharmacological approaches to pain treatment and interdisciplinary care in the treatment of chronic pain, and has presented to the Pain Psychology Center on the relationship between attachment trauma and chronic pain. She earned her BA from Stanford University and her MA in counseling psychology from The Wright Institute, as well as a JD from Yale Law School. She lives in Juneau, AK.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Vanessa M. Blackstone \/ Paperback \/ English","offer_id":47283992166557,"sku":"9781648483769","price":44.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c809a0b1-b65b-468c-962e-ad1a488746e2.jpg?v=1759977619"},{"product_id":"trigger-point-therapy-massagers-and-manual-back-massagers-to-relieve-pain-learn-trigger-point-therapy-by-using-body-tools-to-apply-pressure-9781998769612","title":"Trigger Point Therapy: Massagers and Manual Back Massagers to Relieve Pain (Learn Trigger Point Therapy by Using Body Tools to Apply Pressure","description":"\u003cp\u003e\u003cstrong\u003eThis book is more than simply another manual, as it has been specifically written for the everyday individual. There isn't a bunch of diagrams and hard-to-understand jibberish, just simple to-the-point information that can really help change your life. After reading this book, you will find yourself \"in the know\" when it comes to self-massage and how utilizing some of these methods could cure you permanently of many of those problems you may have thought you were stuck with for life. You'll also find answers to many questions you may be asking. Start living a life of being free and full of vitality!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's a preview of what you'll learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn introduction to trigger points\u003c\/li\u003e\n\u003cli\u003eTrigger point massage therapy explained\u003c\/li\u003e\n\u003cli\u003eMassaging the piriformis\u003c\/li\u003e\n\u003cli\u003eMassaging the neck \u0026amp; spine\u003c\/li\u003e\n\u003cli\u003eHow to massage your back\u003c\/li\u003e\n\u003cli\u003eAnd much, much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrigger points or muscle \"knots\" are sore spots in soft tissue that cause deep aching. Myofascial pain syndrome is a chronic pain disorder with too many trigger points. Trps are usually described as micro-cramps, but the science is half-baked and their nature is controversial. Regardless, these sore spots are as common as pimples, often alarmingly fierce, and they seem to grow like weeds around injuries. They may be a major factor in back and neck pain, as a cause, a complication, or a bit of both.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Imogene Collins\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ryan Princeton\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781998769612\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Imogene Collins \/ Paperback \/ English","offer_id":47284022706333,"sku":"9781998769612","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_fa6cc7d8-fb2d-4d35-8d26-45c482575619.jpg?v=1759978271"},{"product_id":"heal-your-headache-the-1-2-3-program-for-taking-charge-of-your-pain-9780761125662","title":"Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain","description":"\u003cb\u003eA three-step program that puts headache sufferers back in control of their lives. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \"A must read for all individuals with migraine!\"--Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University \u003cp\u003e\u003c\/p\u003e Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache offers a simple, transforming program. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStep 1: \u003c\/b\u003eAvoid the \"Quick Fix.\" Too often painkillers only make matters worse because of the crippling complication known as rebound. \u003cbr\u003e\u003cb\u003eStep 2\u003c\/b\u003e: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top. \u003cbr\u003e\u003cb\u003eStep 3: \u003c\/b\u003e Raise your threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. \u003cp\u003e\u003c\/p\u003e That's it. In three steps, you can turn your headache problems around. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIncludes answers to questions like: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e What is a migraine anyway? \u003c\/li\u003e\n\u003cli\u003e Why do I get more headaches than most people? \u003c\/li\u003e\n\u003cli\u003e Of all the potential dietary triggers, what are the major culprits? \u003c\/li\u003e\n\u003cli\u003e Will my headaches get better when I get older? \u003c\/li\u003e\n\u003cli\u003e Why does the weather give me headaches? \u003c\/li\u003e\n\u003cli\u003e How long will it take me to get over rebound when I stop taking my Excedrin? \u003c\/li\u003e\n\u003cli\u003e Are my children doomed to suffer from headaches? \u003c\/li\u003e\n\u003cli\u003e Why do I wake up every morning with a headache? \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThis title was updated in November 2021 to reflect the latest medical advice.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Buchholz\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.04h x 5.98w x 0.78d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780761125662\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePW Notes and Reprints\u003c\/i\u003e 05\/20\/2002 pg. 63\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/20\/2002\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBuchholz, David:\u003c\/i\u003e\u003c\/b\u003e - After graduating first in his class from the University of Pennsylvania School of Medicine, Dr. David Buchholz served as Chief Resident in Neurology at Johns Hopkins. He joined the faculty of Johns Hopkins School of Medicine, where for 14 years he was the Director of the Neurological Consultation Clinic. He also served as Director of the Division of General Neurology at Hopkins. He has published more than 150 scientific papers and articles and given over 450 invited lectures.","brand":"booksdeli.com","offers":[{"title":"David Buchholz \/ Paperback \/ English","offer_id":47284148568221,"sku":"9780761125662","price":23.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c427b588-869a-44a4-a11a-163430b5cc98.jpg?v=1759981044"},{"product_id":"fibromyalgia-and-muscle-pain-your-self-treatment-guide-9780007115020","title":"Fibromyalgia and Muscle Pain: Your Self-Treatment Guide","description":"\u003cp\u003eA practical guide to this increasingly common chronic fatigue disorder.\u003c\/p\u003e\u003cp\u003eSufferers of fibromyalgia (formerly called fibrositis) experience widespread muscle pain and other associated symptoms which may include disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue and PMS.\u003c\/p\u003e\u003cp\u003eThis book clearly explains what fibromyalgia is and how it affects sufferers. Leon Chaitow explains the various self-help methods which include: \u003c\/p\u003e\u003cp\u003emassage and self-manipulation for muscle problems\u003cbr\u003e- hydrotherapy, aromatherapy and acupuncture\u003cbr\u003e- detoxification and skin brushing\u003cbr\u003e- relaxation techniques\u003cbr\u003e- amino acids, antioxidants and other supplements\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leon Chaitow\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thorsons\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.46h x 6.36w x 0.73d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780007115020\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eLeon Chaitow is a registered osteopath and naturopath, and a senior lecturer in Complementary Health studies at University of Westminster, London. He has lectured widely around the world and taught at chiropractic colleges throughout the USA.\u003c\/p\u003e\u003cp\u003eHe is the bestselling author of a wide range of health guides including Candida Albicans: Could Yeast Be Your Problem and one of Thorsons most longstanding and successful authors.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Leon Chaitow \/ Paperback \/ English","offer_id":47284430569629,"sku":"9780007115020","price":25.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_74ed4b85-c88d-466c-bef6-a669ce00d2ce.jpg?v=1759987423"},{"product_id":"pain-free-you-teach-your-brain-to-end-your-pain-9798990763104","title":"Pain Free You: Teach Your Brain to End Your Pain","description":"\u003cp\u003e\u003cstrong\u003eA Pain Free You Awaits...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if chronic pain isn't a sign of damage or illness? What if it's simply a misunderstanding by your over-protective brain about the condition of your body?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003ePain Free You\u003c\/em\u003e, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you will learn how to finally reverse the chronic pain or ailments you've been suffering from.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy overcoming 13 years of chronic back pain and sciatica and spending over 25 years researching mind-body recovery, Buglio has become a leading expert in the space. He has coached over 2,000 individuals directly through these concepts and helped many thousands more through over 5 years of posting daily online videos teaching these concepts. He has now amassed a worldwide audience of over 50,000 subscribers and counting.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe real-life experiences and feedback shared by his clients and viewers enable Buglio to continually adapt, refine, and improve his approach to recovery. But even as the world of mind-body connections grows, one concept always rings true: you can simplify and seemingly complex problem and make and make recovery simple and accessible. And \u003cem\u003ePain Free You \u003c\/em\u003ecan show you how.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003ePain Free You\u003c\/em\u003e, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe root cause of pain and symptoms and why they become chronic\u003c\/li\u003e\n\u003cli\u003eThe wide variety of pain and symptoms that can be resolved with Buglio's approach\u003c\/li\u003e\n\u003cli\u003eHow to assess your symptoms to know if this approach will work for you\u003c\/li\u003e\n\u003cli\u003eThe simple solution to turn off your pain or symptoms once and for all\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePain Free You \u003c\/em\u003ewill forever change the way you view your brain and body. By understanding how the human system functions, you'll unlock the door to eliminating years-or even decades-of suffering. It's proven. It's reliable. It's predictable. It's your turn.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake control of your recovery and regain the life you deserve. No drugs. No surgery. No endless procedures. Just real, lasting results.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Buglio\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pain Free You Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798990763104","brand":"booksdeli.com","offers":[{"title":"Dan Buglio \/ Paperback \/ English","offer_id":47284514422941,"sku":"9798990763104","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e7a98938-c8f9-4f27-aecb-7dda9738dff4.jpg?v=1759989336"},{"product_id":"shamanic-breathwork-the-nature-of-change-9781954047501","title":"Shamanic Breathwork: The Nature of Change","description":"\u003cp\u003e\u003cstrong\u003eBreathe until you're surprised!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWorld-renowned Shamanic Breathwork founder and teacher, Linda Star Wolf, carries on the lineage handed down by the master shamanic healers before her with a mission to help the world experience shamanic death and re-birth, healing, and transformation. The result? Living from your heart and experiencing the bigger love life has to offer. \u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eShamanic Breathwork, The Nature of Change, \u003c\/strong\u003e Linda Star Wolf in partnership with her husband, Nikolaus Wolf, not only bring you their decades-worth of teachings and experience, they bring together 24 of the world's most passionate and skilled teachers of this work in a profound collaboration of stories and medicine. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShamanic Breathwork\u003c\/strong\u003e will challenge you to step out of your comfort zone and do the healing at a deeper level, which brings long-lasting, and life-altering change. Get ready to be surprised, if you dare!\u003c\/p\u003e\u003cp\u003eGrab your copy now! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Linda Star Wolf\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Brave Healer Productions\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/14\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.59d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781954047501\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eStar Wolf, Linda:\u003c\/i\u003e\u003c\/b\u003e - The author of several books, Star Wolf is the creator of Shamanic Breathwork(R), the Shamanic Healing Initiatory Process(R) (SHIP), the Founder of Venus Rising Association for Transformation (a non-profit organization), and Founding President of Venus Rising University for Shamanic Psychospiritual Studies. Star Wolf is also co-founder of the Shamanic Mystery Tours and guides spiritual seekers to travel as emissaries to sacred shamanic sites worldwide.You can connect with Star Wolf on Facebook and via email. venusrising@shamanicbreathwork.org https: \/\/www.facebook.com\/StarWolf.VR","brand":"booksdeli.com","offers":[{"title":"Linda Star Wolf \/ Paperback \/ English","offer_id":47284536574109,"sku":"9781954047501","price":37.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_495f6911-ffe5-4880-a4db-a3ba379a71ad.jpg?v=1759989855"},{"product_id":"the-chronic-illness-workbook-strategies-and-solutions-for-taking-back-your-life-9780979640711","title":"The Chronic Illness Workbook: Strategies and Solutions for Taking Back Your Life","description":"THE CHRONIC ILLNESS WORKBOOK brings clarity and order to what feels like an unmanageable and isolating experience. It shows both those who are ill and those who care for them how to live a full and meaningful life despite undeniable difficulties. Using her extensive experience with chronic illness patients, Patricia Fennell has created an original, comprehensive, research-validated approach that considers not only the physical aspects of chronic illness, but the psychological, social, and economic apsects as well.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patricia A. Fennell\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Albany Health Management Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.01w x 0.58d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780979640711","brand":"booksdeli.com","offers":[{"title":"Patricia A. Fennell \/ Paperback \/ English","offer_id":47284565442717,"sku":"9780979640711","price":42.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_cd97a7f1-2f17-4347-b17e-2b6079891f7f.jpg?v=1759990523"},{"product_id":"the-natural-way-of-healing-chronic-pain-from-migraine-to-arthritis-to-back-pain-a-comprehensive-guide-to-safe-natural-prevention-and-drug-free-the-9780440613633","title":"The Natural Way of Healing Chronic Pain: From Migraine to Arthritis to Back Pain - A Comprehensive Guide to Safe, Natural Prevention and Drug-Free The","description":"This caring, authoritative guide, written by a team of licensed natural health practitioners, tells you about the safe, alternative therapies that dramatically reduce or completely end chronic pain. And they work where conventional medicine has failed. Find out about: \u003cp\u003e\u003c\/p\u003e- The safe herb that can stop arthritic joint pain\u003cbr\u003e- Acupuncture to curtail lower back pain\u003cbr\u003e- Chiropractic treatments to end migraines\u003cbr\u003e- Biofeedback as the preferred cure for TMJ pain\u003cbr\u003e- The common spice in a pain-relieving compress for neuralgia\u003cbr\u003e- A safer, natural form of aspirin\u003cbr\u003e - Acupuncture as excellent therapy for bone breaks and muscle injuries \u003cp\u003e\u003c\/p\u003e And much more, including which pain clinic methods work and which don't, and how to locate a reputable professional to help you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Natural Medicine Collective\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dell\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/1995\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.79d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780440613633","brand":"booksdeli.com","offers":[{"title":"Natural Medicine Collective \/ Paperback \/ English","offer_id":47284589330589,"sku":"9780440613633","price":34.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f95b3031-5ccc-4d65-a7af-e70fbbbce401.jpg?v=1759991170"},{"product_id":"foundation-redefine-your-core-conquer-back-pain-and-move-with-confidence-9781609611002","title":"Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence","description":"A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. \u003ci\u003eFoundation\u003c\/i\u003e offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. \u003cp\u003e\u003c\/p\u003eDr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. \u003ci\u003eFoundation\u003c\/i\u003e training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. \u003cp\u003e\u003c\/p\u003eWord-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make \u003ci\u003eFoundation\u003c\/i\u003e training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eric Goodman,Peter Park\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 7.46w x 0.67d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781609611002\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes. \u003cp\u003e\u003c\/p\u003ePETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Eric Goodman \/ Paperback \/ English","offer_id":47284734099613,"sku":"9781609611002","price":41.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e10a3848-b663-47e2-893d-5ef111afa3c9.jpg?v=1759994271"},{"product_id":"10-minute-home-workouts-for-seniors-7-simple-no-equipment-workouts-for-each-day-of-the-week-70-illustrated-exercises-with-video-demos-for-cardio-c-9781916654129","title":"10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, C","description":"Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you've come to the right place.\u003c\/p\u003e\u003cp\u003eWhat you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe home workouts in this book can help: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove your posture\u003c\/strong\u003e and relieve back pain\u003c\/li\u003e\n\u003cli\u003eStrengthen your muscles, loosen your joints and radically improve your \u003cstrong\u003eease of mobility\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncrease stamina\u003c\/strong\u003e, raise energy levels, and promote weight-loss\u003c\/li\u003e\n\u003cli\u003eImprove your heart health\u003c\/li\u003e\n\u003cli\u003eRegain a \u003cstrong\u003esense of autonomy\u003c\/strong\u003e over your body - reducing the fear of falling\u003c\/li\u003e\n\u003cli\u003eGreatly improve your overall quality of life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFinally, you never have to worry about what exercises to stay healthy and strong. These 10-minute workout variations encompass \u003cstrong\u003eALL\u003c\/strong\u003e elements of health and fitness and are easy to follow.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will receive: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 different workouts\u003c\/strong\u003e, one for each day of the week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore, Upper-body\u003c\/strong\u003e, and \u003cstrong\u003eLower-body\u003c\/strong\u003e strengthening exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio HIIT\u003c\/strong\u003e workouts to improve your stamina and energy levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack Stretching\u003c\/strong\u003e and \u003cstrong\u003eYoga \u003c\/strong\u003eroutines to release any tension in the muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e70+ illustrations\u003c\/strong\u003e with simple instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo demonstrations\u003c\/strong\u003e to ensure correct technique and form\u003c\/li\u003e\n\u003cli\u003ePlus much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith a combination of aerobic, strength, stretching, core, and mobility exercises, you will improve every aspect of your physical health and fitness. This is the only workout routine you need!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e(See H\u0026amp;S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment)\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eScroll up and hit the Buy Now button to begin leading a Healthier Lifestyle, Today!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brian Hardy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Exercise\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781916654129\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Brian Hardy \/ Paperback \/ English","offer_id":47285054996637,"sku":"9781916654129","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_36ac653d-da2e-4fdb-9fec-128ff1368bca.jpg?v=1759999207"},{"product_id":"becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance-9781628600834","title":"Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance","description":"Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In \u003ci\u003eBecoming a Supple Leopard, \u003c\/i\u003e Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. \u003cp\u003e\u003c\/p\u003eThis new edition of the \u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eWall Street Journal\u003c\/i\u003e bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. \u003cp\u003e\u003c\/p\u003ePerformance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: \u003cp\u003e\u003c\/p\u003e- Move safely and efficiently in all situations \u003cp\u003e\u003c\/p\u003e- Organize your spine and joints in optimal, stable positions \u003cp\u003e\u003c\/p\u003e- Restore normal function to your joints and tissues \u003cp\u003e\u003c\/p\u003e- Accelerate recovery after training sessions and competition \u003cp\u003e\u003c\/p\u003e- Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch \u003cp\u003e\u003c\/p\u003e- Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises \u003cp\u003e\u003c\/p\u003e- Identify, diagnose, and correct inefficient movement patterns \u003cp\u003e\u003c\/p\u003e- Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow \u003cp\u003e\u003c\/p\u003e- Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations \u003cp\u003e\u003c\/p\u003e- Create personalized mobility prescriptions to improve movement efficiency\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kelly Starrett,Glen Cordoza\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 480\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 4.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.60w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628600834\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Kelly Starrett\u003c\/b\u003e--coach, physiotherapist, and author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eReady to Run\u003c\/i\u003e--has revolutionized how coaches, athletes, and everyday humans approach performance as it relates to movement, mechanics, and the actualization of human and athletic potential. He and his wife, Juliet Starrett, co-founded San Francisco CrossFit and MobilityWOD.com, where they share their innovative approach to movement, mechanics, and mobility with millions of athletes and coaches around the world. Kelly travels the world teaching his wildly popular Movement \u0026amp; Mobility Course and also works with elite military forces and every branch of the military; athletes from the NFL, NBA, NHL, and MLB; and nationally ranked and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning and medical conferences nationwide. Kelly believes that all human beings should know how to move and be able to perform basic maintenance on themselves. He lives in northern California with his insanely talented and amazing wife and their two young lionesses, Georgia and Caroline. His chief life goal is to spend more time on the beach with his family. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGlen Cordoza\u003c\/b\u003e is a \u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eWall Street Journal\u003c\/i\u003e bestselling author and a former professional mixed martial artist and Muay Thai boxer. He is one of the most published authors on the topics of MMA, Brazilian jiu-jitsu, Muay Thai, and fitness with 20 books to his credit.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Kelly Starrett \/ Hardcover \/ English","offer_id":47285085733021,"sku":"9781628600834","price":91.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_20d216d7-3b8a-4885-b671-e7c692b229c4.jpg?v=1759999829"},{"product_id":"strong-after-60-the-seniors-strength-training-guide-for-improved-energy-mobility-and-balance-9781739106003","title":"Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.","description":"\u003cp\u003e\u003cstrong\u003eIt's time to regain your strength and independence so you can enjoy your golden years! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou're not alone - these are the common issues that many older adults face. But the truth is that these things often aren't actually effects of aging, but effects of inactivity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd using a simple strength training routine to become active and strong again can help you to live a life that isn't ruled by pain and frailty.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt doesn't matter if you've been inactive for a long time, or even for most of your life, short, simple strength training routines can get you feeling full of energy and independent again.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIn a study published in Preventive Medicine, scientists reported that adults aged 65+ who strength train even just twice per week show a 46% lower mortality rate in comparison to those who do not. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo not only can strength training improve your life, it can even extend it!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book has been created to give you all you need to kickstart your journey.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Effective home strength training plans \u003c\/strong\u003ecreated just for you by a highly experienced Exercise Rehabilitation Instructor.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- A glossary full of simple movements that can improve your strength, mobility, and balance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Tailored workouts\u003c\/strong\u003e to help with certain areas of weakness and ailments, like a weak back or sciatica pain.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- 30 extra workouts to try once you've built up a good level of strength.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Information on how \u003cstrong\u003estrength training can improve anxiety, depression, and dementia\u003c\/strong\u003e - it's not just your physical well-being that it supports!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eNutritional guidelines \u003c\/strong\u003eto help you stay healthy without depriving yourself of your favorite foods.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd so much more! \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith step-by-step instructions and illustrations of each movement, \u003c\/strong\u003e you have all the guidance you need to become a stronger you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you have a camera phone, you can even scan a QR code for every single movement and watch a video demonstration! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo if you're ready to start feeling confident, strong, mobile and energetic once again, or you have a family member or friend who you'd like to see take back control of their health, this is the book for you! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Smith,Chris Thompson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sophie Smith\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/07\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781739106003\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Sophie Smith \/ Paperback \/ English","offer_id":47285447852189,"sku":"9781739106003","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_d4f67d60-cf2f-4482-ba7f-698201d8bafb.jpg?v=1760003794"},{"product_id":"trigger-point-therapy-for-myofascial-pain-the-practice-of-informed-touch-9781594770548","title":"Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch","description":"A clinical reference manual for the evaluation and treatment of muscle pain \u003cp\u003e\u003c\/p\u003e- Contains detailed illustrations of pain patterns and trigger-point locations \u003cp\u003e\u003c\/p\u003eMyofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger \u003ci\u003ePoint Therapy for Myofascial Pain\u003c\/i\u003e Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible \"user's manual\" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. \u003cp\u003e\u003c\/p\u003eThis comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. \u003ci\u003eTrigger Point Therapy for Myofascial Pain\u003c\/i\u003e provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donna Finando,Steven Finando\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Healing Arts Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.70h x 8.30w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594770548\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 08\/01\/2005 pg. 31\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDonna Finando, L.Ac., L.M.T., has taught myology and myofascial meridian therapy throughout the country for more than twenty years. Steven Finando, Ph.D., L.Ac., is currently on the advisory board for the New York Chiropractic College School of Acupuncture and Oriental Medicine. Both studied extensively with Janet Travell, M.D., a pioneer in the field of pain management. Donna and Steven live on Long Island, New York, where they have been in continual practice for the past 29 years.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Donna Finando \/ Paperback \/ English","offer_id":47285536358557,"sku":"9781594770548","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_ffcf4a38-ba8a-4a32-a6ea-4c4c01f31ccc.jpg?v=1760005377"},{"product_id":"being-sick-enough-thoughts-on-invisible-illness-childhood-trauma-and-living-well-when-surviving-is-hard-9798889840008","title":"Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard","description":"\u003cb\u003eWise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica Graham\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart, funny, raw, and mindful insights on untangling--and embracing--the messy realities of being a human alive on this planet today. \u003cp\u003e\u003c\/p\u003eGraham gives us permission to accept care--and accept that it's okay to want care. They weave together personal stories and practical wisdom, offering their take on managing symptoms, getting creative, setting boundaries, and healing from ableist tropes like \"you don't look sick\" and \"we're all a little ADHD.\" \u003cp\u003e\u003c\/p\u003eGraham also shares vulnerable personal history: The adverse childhood experiences that wired their body and brain. The workaholism and addictions that kept their pain lying just below the surface. How illness and trauma intersect to obscure the knowledge that we're each enough, wholly as we are. \u003cp\u003e\u003c\/p\u003eThis memoir explores the parts of chronic illness life that don't get enough airtime: How can we center sex and pleasure when pain gets in the way? How can we live well while living through late-stage capitalist hell? How can we come into relationship with our pain without falling prey to self-blame, magical thinking, or toxic positivity? \u003cp\u003e\u003c\/p\u003eWise and embodied, fearless and necessary, \u003ci\u003eBeing (Sick) Enough\u003c\/i\u003e is both a wild awakening and a love letter to your whole self: the pains and suffering, joys and brightness, and vital connections that hold each of us as we navigate what it means to be here, like this, right now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessica Graham\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 6.10w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798889840008\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/25\/2024\u003cbr\u003e\u003ci\u003eShelf Awareness\u003c\/i\u003e 01\/11\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJessica Graham\u003c\/b\u003e is a trauma resolution guide, specializing in complex-developmental trauma and post-traumatic growth. They are also a meditation teacher, chronic pain coach, sex and relationship guide, speaker, and author of \u003ci\u003e\u003cb\u003eGood Sex: Getting Off Without Checking Out\u003c\/b\u003e\u003c\/i\u003e. Jessica is certified as both a ReBloom Post-Traumatic Growth Guide and a Grief Recovery Specialist. They have been trained and are qualified to practice in Brainspotting and are a senior teacher of Shinzen Young's meditation system. Jessica's work can be found on many apps and they have offered workshops and retreats at various centers internationally, including Esalen Institute. Their work can also be found in The Great Courses' Masters of Mindfulness. In addition to this, Jessica is an acting teacher and an award-winning actor and filmmaker. Their upcoming book of essays and poems will be released by North Atlantic books in January 2025.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jessica Graham \/ Paperback \/ English","offer_id":47285596848285,"sku":"9798889840008","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0f1fa002-0765-476a-ba67-d43590a92662.jpg?v=1760006649"},{"product_id":"8-steps-to-a-pain-free-back-natural-posture-solutions-for-pain-in-the-back-neck-shoulder-hip-knee-and-foot-second-edition-9780979303630","title":"8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Second Edition)","description":"\u003cp\u003e Esther Gokhale's global bestseller turns back pain treatment on its head. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Many of us are told it's normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course. However, what if back pain isn't inevitable? What if it's simply a result of being disconnected from how we are meant to use our bodies? \u003cbr\u003e Dedicated to the millions of people who suffer unnecessarily from back pain, this updated edition of Esther Gokhale's classic bestseller reveals a surprising truth: our bodies are designed to function pain-free for close to a century--we're just not using them correctly. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e8 Steps to a Pain-Free Back\u003c\/i\u003e shows you how we got off track and the steps to fix it. You won't find gimmicks, gadgets, or time-consuming exercises--just tweaks to everyday movement habits. A blend of modern medical insight and ancient body wisdom, the Gokhale Method(R) isn't a temporary fix--it's a return to the way your body is designed to move. \u003cp\u003e\u003c\/p\u003e This updated second edition includes: \u003cul\u003e\n\u003cli\u003e 600 new and updated images \u003c\/li\u003e\n\u003cli\u003e New and refined techniques, including a fully revamped walking chapter \u003c\/li\u003e\n\u003cli\u003e QR codes linking to videos of key techniques \u003c\/li\u003e\n\u003cli\u003e Guidance on using tech without compromising your spine \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Esther Gokhale trained in science at Harvard and Princeton. The New York Times has dubbed Gokhale \"The Posture Guru of Silicon Valley\". She has taught the Gokhale Method at Google, Facebook, Kaiser Permanente, Sutter Health, UCSF, TEDx(Stanford), and consulted for major sports teams. The Gokhale Method is currently the subject of a Stanford clinical trial for back pain treatment. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Esther Gokhale\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pendo Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.50w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780979303630\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eEsther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton Universities and, later, acupuncture at the San Francisco School of Oriental Medicine. After crippling back pain during her first pregnancy and unsuccessful back surgery, her studies at the Aplomb(R) Institute in Paris and years of research in Brazil, India, Portugal, and elsewhere led her to develop the Gokhale Method. Her lifelong mission is to make back pain rare again. Visit Esther at www.gokhalemethod.com\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Esther Gokhale \/ Paperback \/ English","offer_id":47285959688349,"sku":"9780979303630","price":47.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_9ab7f9ef-b388-47b4-a932-360320dcfc81.jpg?v=1760012948"},{"product_id":"mayo-clinic-guide-to-pain-relief-3rd-edition-how-to-better-manage-pain-and-regain-function-9798887702926","title":"Mayo Clinic Guide to Pain Relief, 3rd Edition: How to Better Manage Pain and Regain Function","description":"\u003cb\u003eAre you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic pain experts at Mayo Clinic is for you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eMayo Clinic Guide to Pain Relief\u003c\/i\u003e\u003c\/b\u003e explains how pain develops, how it can become chronic and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over 40 years. \u003cp\u003e\u003c\/p\u003e Inside you'll find practical, easy-to-understand information to help you regain your function so that you can be more active, productive, and comfortable. This third edition of \u003ci\u003eMayo Clinic Guide to Pain Relief\u003c\/i\u003e includes the latest information on pain science and chronic pain management, including: \u003cul\u003e\n\u003cli\u003e The brain's role in the experience of pain \u003c\/li\u003e\n\u003cli\u003e How behaviors and beliefs affect pain \u003c\/li\u003e\n\u003cli\u003e How to shift the focus away from pain and toward a focus on living well \u003c\/li\u003e\n\u003cli\u003e The benefits and risks of medications, injections and other medical treatments \u003c\/li\u003e\n\u003cli\u003e The role of pain specialists, pain clinics and pain rehabilitation programs \u003c\/li\u003e\n\u003cli\u003e Exercise as a key part of pain management \u003c\/li\u003e\n\u003cli\u003e Balance and moderation as key habit sustainers \u003c\/li\u003e\n\u003cli\u003e The power of a positive approach \u003c\/li\u003e\n\u003c\/ul\u003e Use the thoroughly researched, effective, science-based methods contained here to start living better today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wesley P. Gilliam,Bruce Sutor\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mayo Clinic Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.50w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798887702926\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWesley P. Gilliam, Ph.D., L.P., \u003c\/b\u003eis a board-certified clinical health psychologist in Mayo Clinic's Department of Psychiatry and Psychology and an assistant professor of psychology at Mayo Clinic College of Medicine and Science. He is the clinical director of Mayo Clinic's Adult Interdisciplinary Pain Rehabilitation Center program. His expertise is in treating chronic pain and his interests include health psychology and behavioral medicine, and the effects of long-term opioid use for chronic pain. His areas of clinical research include biopsychosocial conceptualizations of chronic pain, the degree to which psychosocial factors influence acute and chronic pain intensity, underlying pathways by which psychosocial factors exert such effect, and the degree to which these factors predict response to chronic pain treatment. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBruce Sutor, M.D., \u003c\/b\u003e is an assistant professor of psychiatry at Mayo Clinic College of Medicine and Science and is the immediate past medical director of Mayo Clinic's Adult Interdisciplinary Pain Rehabilitation Center program. His research interests include chronic pain and dementia. He is a Distinguished Fellow of the American Psychiatric Association.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Wesley P. Gilliam \/ Hardcover \/ English","offer_id":47286149578909,"sku":"9798887702926","price":47.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_3a756384-d791-40aa-91be-51639a38f934.jpg?v=1760016047"},{"product_id":"opium-for-the-masses-harvesting-natures-best-pain-medication-9781932595468","title":"Opium for the Masses: Harvesting Nature's Best Pain Medication","description":"\u003cp\u003e\"Contrary to general belief, there is no federal law against growing P. somniferum.\"--\u003ci\u003eMartha Stewart Living\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"Regarded as 'God's own medicine, ' preparations of opium were as common in the Victorian medicine cabinet as aspirin is in ours. As late as 1915, pamphlets issued by the U.S. Department of Agriculture were still mentioning opium poppies as a good cash crop for northern farmers. Well into this century, Russian, Greek, and Arab immigrants in America have used poppy-head tea as a mild sedative and a remedy for headaches, muscle pain, cough, and diarrhea. During the Civil War, gardeners in the South were encouraged to plant opium for the war effort, in order to ensure a supply of painkillers for the Confederate Army. What Hogshire has done is to excavate this vernacular knowledge and then publish it to the world--in how-to form, with recipes.\"-- Michael Pollan\u003c\/p\u003e\u003cp\u003eFirst published fifteen years ago, \u003ci\u003eOpium for the Masses\u003c\/i\u003e instantly became a national phenomenon. Michael Pollan wrote a lengthy feature (\"Opium, made easy\") about Jim Hogshire in \u003ci\u003eHarper's Magazine\u003c\/i\u003e, amazed that the common plant, P. somniferum, or opium poppies, which grows wild in many states and is available at crafts and hobby stores and nurseries, could also be made into a drinkable tea that acts in a way similar to codeine or Vicodin.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eOpium for the Masses\u003c\/i\u003e as their guide, Americans can learn how to supplement their own medicine chest with natural and legal pain medicine, without costly and difficult trips to the doctor and pharmacy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jim Hogshire\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Feral House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781932595468","brand":"booksdeli.com","offers":[{"title":"Jim Hogshire \/ Paperback \/ English","offer_id":47286487744669,"sku":"9781932595468","price":37.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_9101a154-e98f-4965-9cfc-a8dfcec0ae38.jpg?v=1760023488"},{"product_id":"power-tools-for-health-how-pulsed-magnetic-fields-pemfs-help-you-9781525507632","title":"Power Tools for Health: How pulsed magnetic fields (PEMFs) help you","description":"Power tools revolutionized the building of your family home.\u003cbr\u003eNow they will revolutionize your health.\u003cbr\u003e\u003cbr\u003ePower Tools for Health will teach you to how to apply PEMFs to your life. Including: \u003cbr\u003e- How to treat new or chronic health conditions like pain, anxiety, insomnia, and diabetes\u003cbr\u003e- How you can avoid annoying or potentially harmful side effects from pharmaceuticals or other treatments\u003cbr\u003e- What PEMFs do to enhance and accelerate recovery from surgery.\u003cbr\u003e\u003cbr\u003eResearch shows PEMFs accelerate the healing of almost any cell, tissue, organ, or condition. Unlike much of modern medicine, which mostly focuses on symptom management, PEMF therapy improves your body's basic functions, allowing it to both prevent and treat a wide range of health problems. With dozens of easily accessible and effective PEMF systems on the market, this is the next major leap forward in improving health to help you live long and live well.\u003cbr\u003e\u003cbr\u003ePower Tools for Health is the most comprehensive, objective, and authoritative book on PEMF therapy. Here you will learn: \u003cbr\u003e- how the technology works, including an overview of common terminology\u003cbr\u003e- what it does in the body, from circulation to stem cell stimulation and everything in between\u003cbr\u003e- what it can do to treat more than 50 specific health problems, each with clinical study results\u003cbr\u003e\u003cbr\u003eFDA-approved to treat conditions from bone healing to depression, PEMF therapy has been available to the medical community for years, though few doctors are familiar with the technology outside of MRI. Power Tools for Health fills this gap in knowledge by dissecting hundreds of double-blind studies and real-life case studies.\u003cbr\u003e\u003cbr\u003ePower Tools for Health has no focus or emphasis on any specific commercial device. Instead, Dr. Pawluk brings his extensive experience to report on many of the leading PEMF systems available today, including how to use them effectively, what to look for when you consider getting a system for yourself, and how to combine PEMF therapy with other health care tool\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William Pawluk Msc,Caitlin Layne\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e FriesenPress\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/29\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.00w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781525507632\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 02\/20\/2018\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 04\/15\/2018 pg. 145\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLayne, Caitlin:\u003c\/i\u003e\u003c\/b\u003e - William Pawluk, MD, MSc. As one of America's leading magnetic field (PEMF) therapy experts, Dr. Pawluk has spent the past 25 years researching and recommending this revolutionary technology to thousands of people, patients, athletes, and other clinicians. He is an author of one of the first books reviewing electromagnetic healing research and has been interviewed numerous times including the Dr. Oz Show, radio, podcasts, TV, and in magazines. Dr. Pawluk went to medical school in Alberta, finished his Master's degree at McMaster University in Ontario, and was on faculty for many years at the Johns Hopkins School of Medicine. He now lives and works in the United States.\u003cbr\u003e\u003cbr\u003eCaitlin Layne is a freelance writer, editor, and web designer who has studied PEMF therapy for nearly seven years. Her background is in journalism and technical editing from Columbia College Chicago, where she served as Copy Editor for the nationally award-winning Columbia Chronicle newspaper and Managing Editor for ECHO Magazine.\u003cb\u003e\u003ci\u003eMsc, William Pawluk:\u003c\/i\u003e\u003c\/b\u003e - William Pawluk, MD, MSc. As one of America's leading magnetic field (PEMF) therapy experts, Dr. Pawluk has spent the past 25 years researching and recommending this revolutionary technology to thousands of people, patients, athletes, and other clinicians. He is an author of one of the first books reviewing electromagnetic healing research and has been interviewed numerous times including the Dr. Oz Show, radio, podcasts, TV, and in magazines. Dr. Pawluk went to medical school in Alberta, finished his Master's degree at McMaster University in Ontario, and was on faculty for many years at the Johns Hopkins School of Medicine. He now lives and works in the United States.\u003cbr\u003e\u003cbr\u003eCaitlin Layne is a freelance writer, editor, and web designer who has studied PEMF therapy for nearly seven years. Her background is in journalism and technical editing from Columbia College Chicago, where she served as Copy Editor for the nationally award-winning Columbia Chronicle newspaper and Managing Editor for ECHO Magazine.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"William Pawluk Msc \/ Paperback \/ English","offer_id":47286493872285,"sku":"9781525507632","price":47.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_30331f5a-e43b-4945-8db6-9faa4ee186e4.jpg?v=1760023701"},{"product_id":"the-pain-management-workbook-powerful-cbt-and-mindfulness-skills-to-take-control-of-pain-and-reclaim-your-life-9781684036448","title":"The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eChange your brain, change your pain\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e with this powerful, evidence-based workbook.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. \u003cp\u003e\u003c\/p\u003e In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. \u003cp\u003e\u003c\/p\u003e If you're ready to take your life back from pain, this workbook has everything you need to get started.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Zoffness\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.00w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684036448\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRachel Zoffness, MS, PhD\u003c\/b\u003e, is a leading global pain psychologist and expert, international speaker, author, and thought leader in medicine revolutionizing the way we understand and treat pain. She is assistant clinical professor at the University of California, San Francisco; and lectures at Stanford University. Zoffness is also author of \u003ci\u003eThe Chronic Pain and Illness Workbook for Teens, \u003c\/i\u003eand consults on the development of integrative pain programs around the world. She is a regular guest on popular podcasts such as Ologies, Jordan Harbinger, and ZDoggMD; and her own podcast episodes have more than five million downloads. \u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eMark A. Schumacher\u003c\/b\u003e\u003cb\u003e, MD, PhD\u003c\/b\u003e, is professor and chief of the division of pain medicine in the department of anesthesia and perioperative care at the University of California, San Francisco (UCSF). Schumacher is director of the UCSF Pain and Addiction Research Center; recently served on the National Academies of Science, Engineering, and Medicine Committee; and coauthored a report on the opioid epidemic. Throughout his career, he has sought ways to communicate the science and practice of pain medicine, including previously directing an NIH Center of Excellence in Pain Education at UCSF.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Rachel Zoffness \/ Paperback \/ English","offer_id":47286558589085,"sku":"9781684036448","price":42.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f7062876-cd2a-42cb-8d88-9309a389fdbb.jpg?v=1760025455"},{"product_id":"chronic-pain-can-kiss-my-ass-9798868974281","title":"Chronic Pain Can Kiss My Ass","description":"\u003cp\u003eBruce Bartyzal's story began with a simple, persistent knee pain that rapidly progressed to constant suffering, affecting every part of his life. Desperate for relief, he chose knee replacement surgery, knowing it would restore his mobility and quality of life. However, the treatment that was supposed to provide hope instead triggered a chain reaction of difficulties, resulting in excruciating agony, internal bleeding, and the startling discovery that a major artery had been severed. In this story, Bruce describes the physical and mental anguish of his battle with chronic pain, medical setbacks, and the impact on his family. With frank honesty, he explains the challenges he had not just throughout the healing process but also while navigating a healthcare system that, at times, left him feeling unheard and discarded. The story demonstrates perseverance, the value of self-advocacy, and the constant support of loved ones. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bruce Bartyzal\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bruce Bartyzal\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.47d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798868974281\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Bruce Bartyzal \/ Paperback \/ English","offer_id":47286663250077,"sku":"9798868974281","price":29.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7a549be5-9e34-4ce9-84c7-b5ea498e7b5e.jpg?v=1760027725"},{"product_id":"lifting-heavy-things-healing-trauma-one-rep-at-a-time-9781928055778","title":"Lifting Heavy Things: Healing Trauma One Rep at a Time","description":"A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. \u003cp\u003e\u003c\/p\u003e In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. \u003cp\u003e\u003c\/p\u003e In Lifting Heavy Things, you'll learn about: \u003cp\u003e\u003c\/p\u003e Managing chronic pain \u003cbr\u003e Creating the conditions for training and healing \u003cbr\u003e Understanding how trauma shows up in daily life \u003cbr\u003e Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body \u003cbr\u003e Navigating interpersonal relationships during and after the healing process \u003cbr\u003e Why you don't have to tell your trauma story (to everyone) \u003cbr\u003e ​Thriving with and moving beyond trauma \u003cbr\u003e With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Khoudari\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lifetree\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/25\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781928055778\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 08\/19\/2021\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e A certified trauma practitioner and personal trainer, Laura Khoudari is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. A lifelong student and writer, she is currently pursuing her Master's of Counseling for Mental Health and Wellness at New York University. She lives in New York City with her family and two cats. \u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Laura Khoudari \/ Paperback \/ English","offer_id":47286733406365,"sku":"9781928055778","price":31.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_ece2d28d-0668-4231-a0db-14280fc2795f.jpg?v=1760029658"},{"product_id":"the-stress-management-workbook-de-stress-in-10-minutes-or-less-9781939754240","title":"The Stress Management Workbook: De-Stress in 10 Minutes or Less","description":"\u003cp\u003e\u003cb\u003eReduce your stress in 10 minutes or less with the practical exercises and quick strategies in \u003ci\u003eThe Stress Management Workbook\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLearning how to manage your stress shouldn't be stressful. With \u003ci\u003eThe Stress Management Workbook\u003c\/i\u003e you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, \u003ci\u003eThe Stress Management Workbook\u003c\/i\u003e will help you build sustainable stress management skills for significantly reducing stress--now and for the future.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Stress Management Workbook\u003c\/i\u003e, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.\u003c\/p\u003e \u003cp\u003eEffective and easy-to-follow, \u003ci\u003eThe Stress Management Workbook\u003c\/i\u003e will teach you to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eIdentify sources of stress\u003c\/b\u003e through checklists, quizzes, and other informative activities\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSet personal stress management goals\u003c\/b\u003e that will prepare you for the work you're about to do\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLearn to handle stress in the moment\u003c\/b\u003e with interactive exercises that require no more than one, five, or ten minutes\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBuild long-term strategies\u003c\/b\u003e that support your personal goals and foster positive lifestyle changes for a more fulfilling life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in \u003ci\u003eThe Stress Management Workbook\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ruth C. White\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754240\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRuth C. White, PhD, \u003c\/b\u003e is a clinical associate professor at the University of Southern California, where she teaches leadership, management, and social policy to graduate students. Through her collaborative partners, Dr. White has helped build, implement, manage, and evaluate programs in health, mental health, social welfare, and diversity inclusion\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Ruth C. White \/ Paperback \/ English","offer_id":47287300620445,"sku":"9781939754240","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_523ff12c-426e-4e63-8fdd-74f1edbd068b.jpg?v=1760039631"},{"product_id":"the-trigger-point-therapy-workbook-your-self-treatment-guide-for-pain-relief-9781608824946","title":"The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief","description":"\u003cp\u003eTrigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.\u003c\/p\u003e \u003cp\u003eThis book addresses the problem of myofascial trigger points--tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eThe Trigger Point Therapy Workbook, Third Edition\u003c\/em\u003e, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies' daughter, Amber Davies, who is passionate about continuing her father's legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.\u003c\/p\u003e \u003cp\u003eIf you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clair Davies,Amber Davies\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 376\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.03h x 8.47w x 0.85d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608824946\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eNow deceased, \u003cstrong\u003eClair Davies, NCTMB (Nationally Certified in Therapeutic Massage and Bodywork)\u003c\/strong\u003e, specialized in trigger point massage for the treatment of pain. Mr. Davies's interest in massage began when he successfully self-treated a frozen shoulder with trigger point massage. Inspired by the experience, he began an intensive private study of trigger points and referred pain. He subsequently retired from a thriving piano service business to attend the Utah College of Massage Therapy where he trained as a professional massage therapist. From his home base in Lexington, Kentucky, Mr. Davies traveled extensively with his daughter Amber, leading continuing education workshops for professionals on trigger point massage. Clair Davies died peacefully at home in 2006 of colon cancer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAmber Davies, CMTPT, LMT\u003c\/strong\u003e, is a certified myofascial trigger point therapist and licensed massage therapist living in Louisville, Kentucky. Her interest in trigger point therapy began in the mid-1990s when she and her father, Clair, successfully ended her six-year long battle with chronic low back pain. As a clinician, educator, and author, Ms. Davies is dedicated to helping bring the treatment of myofascial pain to the mainstream of healthcare. Ms. Davies teaches continuing education for professional therapists and self-treatment to people in pain. Visit www.triggerpointbook.com for course schedules, articles, discussion groups, and other resources. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNow deceased, foreword writer \u003cstrong\u003eDavid G. Simons, MD\u003c\/strong\u003e, coauthored of \u003cem\u003eTravell \u0026amp; Simons Myofascial Pain and Dysfunction: The Trigger Point Manual\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Clair Davies \/ Paperback \/ English","offer_id":47287302652061,"sku":"9781608824946","price":47.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e161093d-055d-46bd-a4c8-d95dfd4c59b9.jpg?v=1760039711"},{"product_id":"movement-for-every-body-an-inclusive-fitness-guide-for-better-movement-build-mind-body-awareness-overcome-exercise-barriers-and-improve-mobility-9781623179960","title":"Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility","description":"\u003cb\u003eWith humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eAn inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability \u003cp\u003e\u003c\/p\u003eHere's an idea: exercise should be enjoyable--not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. \u003cp\u003e\u003c\/p\u003ePart exercise manual and part workbook, \u003ci\u003e\u003cb\u003eMovement for Every Body\u003c\/b\u003e\u003c\/i\u003e celebrates this approach and champions an inclusive movement practice for anyone who doesn't fit the \"typical\" fitness mold and doesn't wish to-- who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole. \u003cp\u003e\u003c\/p\u003eWith journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marcia Dernie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623179960\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Marcia Dernie (she\/they) is the child of Haitian immigrants who lives in Florida on Seminole land. They are a gender-fluid yoga teacher, physical therapist, disabled Black creative, and strength athlete with a chronic illness. She is the owner of Move With Marcia, which provides both free and affordable resources to help people move better through mobility exercises and yoga. Marcia also cohosts the @DisabledGirlsWhoLift podcast. You can connect with her on DoctorMarcia.com, and you can find her on Instagram, YouTube, and TikTok by searching for @MovewithMarcia.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Marcia Dernie \/ Paperback \/ English","offer_id":47287626399901,"sku":"9781623179960","price":39.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f73e1c09-fd72-4bab-96ca-71f6961f5743.jpg?v=1760044214"},{"product_id":"the-pain-relief-secret-how-to-retrain-your-nervous-system-heal-your-body-and-overcome-chronic-pain-9781631611032","title":"The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain","description":"\u003cp\u003e\u003cstrong\u003eYou Can Heal from Chronic Pain\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better.\u003c\/p\u003e\u003cp\u003eHere's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day-the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain-all without medication or surgery. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions-all without medication or surgery. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBest of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home.\u003c\/p\u003e\u003cp\u003e This is The Pain Relief Secret-your key to taking back your body from a lifetime of pain. \u003c\/p\u003e\u003cp\u003eThis book is great for anyone who has tried chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Warren\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e TCK Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781631611032","brand":"booksdeli.com","offers":[{"title":"Sarah Warren \/ Hardcover \/ English","offer_id":47287723557021,"sku":"9781631611032","price":46.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_9dd5673d-a79c-4374-ac68-a3ce6f794423.jpg?v=1760046638"},{"product_id":"kama-sutra-for-back-pain-sufferers-9781738417148","title":"Kama Sutra for Back Pain Sufferers","description":"\u003cp\u003eThe goal of this book is to give information and general guidance by going through all possible ways that can be used in the attempt to dissolve the cloud of guilt people feel when they suffer from chronic low back pain and search in the same time for life quality improvement via the exploration of intimate pleasure. Absence of this pleasure leads to anxieties, stress and occasionally depression. Everybody who is a chronic low back pain sufferer can be benefited from this book. Back pain has an enormous effect on your wellbeing affecting the professional life but your social life is the most affected part. Most importantly peoples' intimacy suffers. Fear, stress and anxieties create tall walls and their shadow is falling on every individual who is integrated within the different relationships. Back pain can poison the way loved ones feel about one another and create distances and borders. Every day activities are presented as difficult tasks, and relationships frequently are broken due to lack of communication and loss of intimacy. This book will describe the different ways pleasure and intimacy could be achieved and in the same time will give information about causes of back pain, spine's function, ways and strategies to solve problems as well as exercises that can assist. More information about the mental awareness will be given to help the resolution of the issues you as back pain sufferer have and how you will rediscover and feel again the warm current of pleasure electrifying your existence. This book has only educational purpose and cannot substitute the medical consultation, examination and advice someone could receive by their family doctor.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e George Zafiropoulos\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Breakfree Forever Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.34d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781738417148\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"George Zafiropoulos \/ Paperback \/ English","offer_id":47348173471901,"sku":"9781738417148","price":50.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f538c75f-ce67-4507-8f76-93efad91c004.jpg?v=1761652914"},{"product_id":"pain-is-really-strange-graphic-medicine-9781848192645","title":"Pain Is Really Strange: Graphic Medicine","description":"\u003cp\u003eAnswering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStudies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steve Haines\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Singing Dragon\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 6.60w x 0.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781848192645\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSteve Haines (Author) \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eSteve Haines\u003c\/b\u003e is a trainer, bodyworker and author. He has studied Yoga, Shiatsu, Craniosacral Therapy, TRE(R) (Trauma Releasing Exercises) and is a UK registered Chiropractor.\u003cbr\u003eSteve is the bestselling author of \u003ci\u003ePain is Really Strange\u003c\/i\u003e, \u003ci\u003eTrauma is Really Strange\u003c\/i\u003e and \u003ci\u003eAnxiety is Really Strange\u003c\/i\u003e, which was Highly Commended by the BMA in 2018. He lives between London and Geneva.\u003cbr\u003ewww.bodycollege.net \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSophie Standing\u003c\/b\u003e is an illustrator and designer, specialising in human sciences. Her style combines digital and hand-made, with an emphasis on rich colour, textures and metaphorical concepts.\u003cbr\u003ehttps: \/\/www.sophiestandingillustration.com\/ \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Steve Haines \/ Paperback \/ English","offer_id":47348254703773,"sku":"9781848192645","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_4762550f-1c7c-4fb7-b7c7-bd7854a1a85d.jpg?v=1761655217"}],"url":"https:\/\/booksdeli.com\/collections\/health-fitness-pain-management.oembed?page=4","provider":"booksdeli.com","version":"1.0","type":"link"}