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Including the latest vital information on: \u003cp\u003e\u003c\/p\u003e-Changes in the health care system--especially how health care reform affects women and how to get the care you need. \u003cp\u003e\u003c\/p\u003e -Safer sex--how to engage in pleasurable, satisfying sexual experiences while protecting your health and the health of your partner. \u003cp\u003e\u003c\/p\u003e -Environmental health risks--including minimizing exposure to everyday pollutants that endanger reproductive health. \u003cp\u003e\u003c\/p\u003e -Body image--resisting negative media stereotypes and embracing healthier approaches to looking and feeling good. \u003cp\u003e\u003c\/p\u003e -Local and global activism--using social media and organizing tactics to build community and advocate for policies that improve women's lives. \u003cp\u003e\u003c\/p\u003e -As well as crucial information about gender identity, sexual orientation, birth control, abortion, pregnancy and birth, perimenopause, and sexuality and sexual health as we age. \u003cp\u003e\u003c\/p\u003e Together with its companion website, OurBodiesOurselves.org, \u003ci\u003eOur Bodies, Ourselves \u003c\/i\u003eis a one-stop resource that belongs on the bookshelves of women of all ages.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Boston Women's Health Book Collective,Judy Norsigian\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 944\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 3.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 1.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781439190661\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 11\/15\/2011 pg. 89\u003cbr\u003e\u003ci\u003eLJ Best Books of Year\u003c\/i\u003e 12\/01\/2011 pg. 62\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eThe Boston Women's Health Book Collective (now known as Our Bodies Ourselves) is a non-profit organization founded in 1969 whose advisors have included Teresa Heinz Kerry, Susan Love, and Gloria Steinem. Their mission is to empower women (and others) by providing information about health, sexuality, and reproduction. For five decades \u003ci\u003eOur Bodies, Ourselves\u003c\/i\u003e was the organization's core vehicle for driving their mission. While OBOS is still recognized for its voice in policy, advocacy, and educational efforts related to women's health, and women's groups across the globe continue to produce translation\/adaptations of this iconic text. Judy Norsigian is the current board chair of Our Bodies Ourselves.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Boston Women's Health Book Collective \/ Paperback \/ English","offer_id":47284877033629,"sku":"9781439190661","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_5656099c-eed4-451b-ba7d-2b186bb51a95.jpg?v=1759996049"},{"product_id":"the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding-fully-updated-and-revised-9780684857213","title":"The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised","description":"\u003cb\u003eFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as \"the bible of bodybuilding.\"\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eInside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.\u003cbr\u003e Plus, all the features that have made this book a classic are here: \u003cp\u003e\u003c\/p\u003e-Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique \u003cp\u003e\u003c\/p\u003e-The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition \u003cp\u003e\u003c\/p\u003e-Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy \u003cp\u003e\u003c\/p\u003e-Expert advice on the prevention and treatment of sports-related injuries \u003cp\u003e\u003c\/p\u003e-Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity \u003cp\u003e\u003c\/p\u003e-The fascinating history and growth of bodybuilding as a sport, with a photographic \"Bodybuilding Hall of Fame\" \u003cp\u003e\u003c\/p\u003e-And, of course, Arnold's individual brand of inspiration and motivation throughout \u003cp\u003e\u003c\/p\u003eCovering every level of expertise and experience, \u003ci\u003eThe New Encyclopedia of Modern Bodybuilding\u003c\/i\u003e will help you achieve your personal best. 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Before that, he had a long career, starring in such films as the Terminator series; \u003ci\u003eStay Hungry\u003c\/i\u003e; \u003ci\u003eTwins\u003c\/i\u003e; \u003ci\u003ePredator\u003c\/i\u003e; and \u003ci\u003eJunior\u003c\/i\u003e. His first book, \u003ci\u003eArnold: The Education of a Bodybuilder\u003c\/i\u003e, was a bestseller when published in 1977 and, along with his \u003ci\u003eEncyclopedia of Modern Bodybuilding\u003c\/i\u003e, has never been out of print. 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In \u003ci\u003eNose Dive\u003c\/i\u003e, McGee takes us on a sensory adventure, from the sulfurous nascent earth more than four billion years ago, to the fruit-filled Tian Shan mountain range north of the Himalayas, to the keyboard of your laptop, where trace notes of phenol and formaldehyde escape between the keys. We'll sniff the ordinary (wet pavement and cut grass) and the extraordinary (ambergris and truffles), the delightful (roses and vanilla) and the challenging (swamplands and durians). We'll smell one another. We'll smell ourselves. \u003cp\u003e\u003c\/p\u003eThrough it all, McGee familiarizes us with the actual bits of matter that we breathe in--the molecules that trigger our perceptions, that prompt the citrusy smells of coriander and beer and the medicinal smells of daffodils and sea urchins. And like everything in the physical world, molecules have histories. Many of the molecules that we smell every day existed long before any creature was around to smell them--before there was even a planet for those creatures to live on. Beginning with the origins of those molecules in interstellar space, McGee moves onward through the smells of our planet, the air and the oceans, the forest and the meadows and the city, all the way to the smells of incense, perfume, wine, and food. \u003cp\u003e\u003c\/p\u003eHere is a story of the world, of every smell under our collective nose. A work of astounding scholarship and originality, \u003ci\u003eNose Dive\u003c\/i\u003e distills the science behind the smells and translates it, as only McGee can, into an accessible and entertaining guide. Incorporating the latest insights of biology and chemistry, and interweaving them with personal observations, he reveals how our sense of smell has the power to expose invisible, intangible details of our material world and trigger in us feelings that are the very essence of being alive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harold McGee\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 688\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 7.01w x 1.89d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780143110897\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHarold McGee \u003c\/b\u003ewrites about the science of food and cooking. 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Since 2010, he has been a visiting lecturer for Harvard University's course \"Science \u0026amp; Cooking: From Haute Cuisine to Soft Matter Science.\" McGee lives in San Francisco.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Harold McGee \/ Paperback \/ English","offer_id":47285234958493,"sku":"9780143110897","price":39.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_96190764-e6ad-424d-a50a-f5192dd92776.jpg?v=1760002757"},{"product_id":"between-heaven-and-earth-a-guide-to-chinese-medicine-9780345379740","title":"Between Heaven and Earth: A Guide to Chinese Medicine","description":"\u003cb\u003eA \"worthy and important\" (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.\"--Annemarie Colbin, author of \u003ci\u003eFood and Healing\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the \"Bamboo Curtain\" was lifted in the early 1970s. 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What a fun, smart read for beauty junkies and novices alike!\" \u003cp\u003e\u003c\/p\u003e --BRITTANY BURHOP FALLON, Beauty Director of \u003ci\u003eNewBeauty Magazine\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eBEAUTIFUL SKIN MADE SIMPLE\u003c\/b\u003e\u003cb\u003e\u003cb\u003e.\u003c\/b\u003e \u003c\/b\u003e(WITHOUT SPENDING A FORTUNE!)\u003cbr\u003e \u003cul\u003e \u003cli\u003eHow do I even build a skincare routine?\u003c\/li\u003e \u003cli\u003eSunscreen makes me look like a greasy mime; do I really have to wear it every day?\u003c\/li\u003e \u003cli\u003eIs a ten-step beauty regimen necessary for beautiful skin?\u003c\/li\u003e \u003cli\u003eIs a $600 serum better than a $50 one?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Skincare experts Victoria Fu and Gloria Lu are fed up with all the overwhelming and confusing information out there. In this practical, hands-on guide, they break down and clarify three essential areas: \u003cp\u003e\u003c\/p\u003e \u003cb\u003eTHE FUNDAMENTALS: \u003c\/b\u003eMaster the holy trinity of cleanse, moisturize, and sunscreen. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eTREATMENTS: \u003c\/b\u003eWhich antiaging ingredients should you actually be using? \u003cp\u003e\u003c\/p\u003e \u003cb\u003eROUTINES: \u003c\/b\u003eBuilding the perfect routine for your skin type and quirks. \u003cp\u003e\u003c\/p\u003e This isn't just another self-proclaimed skincare bible. The chemists also explain the biology behind how skincare ingredients work for your skin, share their industry insider hacks, and answer your FAQs. This revised and expanded edition has been updated with the latest industry information, and has as all-new sections on sunscreen, eye treatments, and more. \u003cp\u003e\u003c\/p\u003e Whether you're a complete newbie or a skincare nerd, this book will help you decode ingredient labels and teach you how to build the perfect, personalized routine for healthy, beautiful skin.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Victoria Fu,Gloria Lu\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Weldon Owen\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 6.90w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886742411\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eVictoria Fu and Gloria Lu both worked as skincare chemists at one of the world's largest beauty companies until they left to form Chemist Confessions, an extremely popular blog, podcast, and product line that educates regular people about skincare and science.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Victoria Fu \/ Hardcover \/ English","offer_id":47285807317149,"sku":"9798886742411","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c8b99877-bdfb-4825-ba84-4ad9b6b56a31.jpg?v=1760010435"},{"product_id":"pregnancy-day-by-day-count-down-your-pregnancy-day-by-day-with-advice-from-a-team-of-experts-9780744061321","title":"Pregnancy Day by Day: Count Down Your Pregnancy Day by Day with Advice from a Team of Experts","description":"\u003cb\u003eDK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn's life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBecoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey. \u003cp\u003e\u003c\/p\u003eWith day-by-day artworks and fetal images showcasing your baby's development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDive right in to discover: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e- A day-by-day structure with unmatched detail for every step of the journey.\u003cbr\u003e- The day-by-day format is continued for the first two weeks of life with a new-born baby.\u003cbr\u003e- An hour-by-hour account of the crucial 12 hours post-delivery.\u003cbr\u003e- Illustrated artwork to show fetal development throughout the stages of pregnancy. \u003cp\u003e\u003c\/p\u003eAs your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn. \u003cp\u003e\u003c\/p\u003eAll the latest medical advice for mums-to-be is covered, including guidance on nutrition and exercise, so you'll understand how to keep you and your baby happy and healthy throughout pregnancy. Featuring Q\u0026amp;As with both experts and mums also provides extra support, answering common questions and offering reassurance for any questions or concerns you may have about pregnancy, from your pregnancy diet, to the first 40 days, this baby parenting book truly does have it all. \u003cp\u003e\u003c\/p\u003eThe ideal gift for expectant mothers who are seeking a healthy and happy pregnancy every step of the way, and a must-have parenting book for those who seek a detailed account of labour, birth, and exploring all the options available during pregnancy care. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003ePregnancy Day by Day\u003c\/i\u003e by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e DK\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 496\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 4.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 8.70w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780744061321\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Maggie Blott \u003c\/b\u003ehas been an obstetrician and gynecologist for over 30 years and has provided care to thousands of women during pregnancy and childbirth. After 25 years in the National Health Service, Dr. Blott moved to the Corniche Hospital, Abu Dhabi, in 2011, training the next generation of obstetricians and gynecologists, as well as providing clinical care. 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Dr. Nanda has a broad interest in medicine with a particular interest in preventive health and lifestyle medicine.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Sanjeev Nanda \/ Paperback \/ English","offer_id":47286468640925,"sku":"9781945564130","price":47.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_d39ec439-1d95-4658-84af-b018dab255a9.jpg?v=1760022928"},{"product_id":"opium-for-the-masses-harvesting-natures-best-pain-medication-9781932595468","title":"Opium for the Masses: Harvesting Nature's Best Pain Medication","description":"\u003cp\u003e\"Contrary to general belief, there is no federal law against growing P. somniferum.\"--\u003ci\u003eMartha Stewart Living\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"Regarded as 'God's own medicine, ' preparations of opium were as common in the Victorian medicine cabinet as aspirin is in ours. As late as 1915, pamphlets issued by the U.S. Department of Agriculture were still mentioning opium poppies as a good cash crop for northern farmers. Well into this century, Russian, Greek, and Arab immigrants in America have used poppy-head tea as a mild sedative and a remedy for headaches, muscle pain, cough, and diarrhea. During the Civil War, gardeners in the South were encouraged to plant opium for the war effort, in order to ensure a supply of painkillers for the Confederate Army. What Hogshire has done is to excavate this vernacular knowledge and then publish it to the world--in how-to form, with recipes.\"-- Michael Pollan\u003c\/p\u003e\u003cp\u003eFirst published fifteen years ago, \u003ci\u003eOpium for the Masses\u003c\/i\u003e instantly became a national phenomenon. Michael Pollan wrote a lengthy feature (\"Opium, made easy\") about Jim Hogshire in \u003ci\u003eHarper's Magazine\u003c\/i\u003e, amazed that the common plant, P. somniferum, or opium poppies, which grows wild in many states and is available at crafts and hobby stores and nurseries, could also be made into a drinkable tea that acts in a way similar to codeine or Vicodin.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eOpium for the Masses\u003c\/i\u003e as their guide, Americans can learn how to supplement their own medicine chest with natural and legal pain medicine, without costly and difficult trips to the doctor and pharmacy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jim Hogshire\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Feral House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781932595468","brand":"booksdeli.com","offers":[{"title":"Jim Hogshire \/ Paperback \/ English","offer_id":47286487744669,"sku":"9781932595468","price":37.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_9101a154-e98f-4965-9cfc-a8dfcec0ae38.jpg?v=1760023488"},{"product_id":"pocket-guide-for-lactation-management-9781284227604","title":"Pocket Guide for Lactation Management","description":"Pocket Guide for Lactation Management, Fourth Edition continues to be an essential resource for new and experienced lactation care providers, midwives, women's health providers, pediatric care providers and other clinicians who provide care to breastfeeding families. Convenient and easy-to-use, it offers problem solving and counseling strategies for the wide variety of situations commonly encountered by those working with childbearing families. Topics include breastfeeding and public health, the Ten Steps to Successful Breastfeeding for hospitals and birth centers, normal breastfeeding, and addressing challenges from both the mother's and baby's perspectives. The Fourth Edition was updated throughout to reflect the most recent research in lactation care. It also features updates to the section covering the Baby-Friendly steps to incorporate revised global standards published by the World Health Organization \u0026amp; UNICEF in 2018, and updated appendices.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karin Cadwell,Cindy Turner-Maffei\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jones \u0026amp; Bartlett Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 344\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781284227604\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCadwell, Karin:\u003c\/i\u003e\u003c\/b\u003e - The Healthy Children Project, The Center for Breastfeeding, Massachusetts\u003cb\u003e\u003ci\u003eTurner-Maffei, Cindy:\u003c\/i\u003e\u003c\/b\u003e - Healthy Children Project, Inc., Center for Breastfeeding, Massachusetts","brand":"booksdeli.com","offers":[{"title":"Karin Cadwell \/ Paperback \/ English","offer_id":47286492594333,"sku":"9781284227604","price":116.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7faa92fb-dd8c-4057-80ef-6edc54b13924.jpg?v=1760023653"}],"url":"https:\/\/booksdeli.com\/collections\/health-fitness-reference.oembed?page=6","provider":"booksdeli.com","version":"1.0","type":"link"}