{"title":"Health \u0026 Fitness - Sleep","description":"","products":[{"product_id":"why-we-sleep-unlocking-the-power-of-sleep-and-dreams-9781501144325","title":"Why We Sleep: Unlocking the Power of Sleep and Dreams","description":"\u003cb\u003e\"\u003ci\u003eWhy We Sleep\u003c\/i\u003e is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.\" --Bill Gates\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003ebestseller and international sensation, this \"stimulating and important book\" (\u003ci\u003eFinancial Times\u003c\/i\u003e) is a fascinating dive into the purpose and power of slumber.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith two appearances on \u003ci\u003eCBS This Morning \u003c\/i\u003eand \u003ci\u003eFresh Air\u003c\/i\u003e's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. \u003cp\u003e\u003c\/p\u003e Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. \u003cp\u003e\u003c\/p\u003e In this \"compelling and utterly convincing\" (\u003ci\u003eThe Sunday Times\u003c\/i\u003e) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. \u003cp\u003e\u003c\/p\u003e Clear-eyed, fascinating, and accessible, \u003ci\u003eWhy We Sleep\u003c\/i\u003e is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is \"recommended for night-table reading in the most pragmatic sense\" (\u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eNew York Times Book Review\u003c\/i\u003e).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Walker\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Scribner Book Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.40w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781501144325\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWalker, Matthew:\u003c\/i\u003e\u003c\/b\u003e - Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on \u003ci\u003e60 Minutes\u003c\/i\u003e, \u003ci\u003eNova\u003c\/i\u003e, \u003ci\u003eBBC News\u003c\/i\u003e, and NPR's \u003ci\u003eScience Friday\u003c\/i\u003e. \u003ci\u003eWhy We Sleep\u003c\/i\u003e is his first book.","brand":"booksdeli.com","offers":[{"title":"Matthew Walker \/ Paperback \/ English","offer_id":47278848147613,"sku":"9781501144325","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_4f518399-bb95-4180-ace2-094e667c2a15.jpg?v=1759859443"},{"product_id":"we-will-rest-the-art-of-escape-9780316365550","title":"We Will Rest!: The Art of Escape","description":"\u003cb\u003eA modern sacred object--beautifully illustrated and inspired by hymnals and abolitionist pamphlets--helping to escape from grind culture and dehumanizing systems, by Tricia Hersey, \"effin' genius\" (Glennon Doyle) and bestselling author of \u003ci\u003eRest is Resistance\u003c\/i\u003e \u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e\u003ci\u003eGive the gift of rest and escape with this exquisitely designed volume of inspiring writings by Tricia Hersey, powerfully illustrated by award-winning designer George McCalman and featuring a silk ribbon marker.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e We don't believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other. \u003cp\u003e\u003c\/p\u003e Just as the North Star guided the enslaved on their journeys to freedom, visionary artist and founder of The Nap Ministry Tricia Hersey leads us to imagine a new world: one in which we subvert the narrative of productivity at all costs and embrace rest as a healing spiritual practice. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWe Will Rest! \u003c\/i\u003eis a modern sacred object, medicine for a sick and exhausted world. Weaving together meditations and poetry with storytelling and art, Hersey provokes liberation through refusal and trickster rebellion in the face of capitalism and white supremacy. \u003cp\u003e\u003c\/p\u003e There is another way. Focus on the escape. Focus on the transformation. We can just be. We are beautiful. We are enough. We are escape artists. We Will Rest! \u003cbr\u003e *** \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHave you ever noticed \u003cbr\u003e when you ask for rest \u003cbr\u003e the body becomes a holy trumpet \u003cbr\u003e the walls come tumbling down?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tricia Hersey\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.20h x 5.40w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316365550\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 06\/01\/2024 pg. 16\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 10\/01\/2024 pg. 3\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 11\/01\/2024\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTricia Hersey \u003c\/b\u003eis a multidisciplinary artist, theologian, escape artist and founder of The Nap Ministry. 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She is a Chicago native who believes in daydreaming, porch sitting, and poetry.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Tricia Hersey \/ Hardcover \/ English","offer_id":47279127330973,"sku":"9780316365550","price":44.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_108cc909-6334-454d-8c5d-5e837e0284e5.jpg?v=1759865071"},{"product_id":"eat-better-sleep-better-75-recipes-and-a-28-day-meal-plan-that-unlock-the-food-sleep-connection-a-cookbook-9781982198442","title":"Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)","description":"\u003cb\u003eWhat you eat directly impacts how you sleep. 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Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. \u003ci\u003eEat Better, Sleep Better\u003c\/i\u003e is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever. \u003cp\u003e\u003c\/p\u003eThe recipes, are easy to prepare, satisfying, and delicious. They include the following: \u003cbr\u003e -Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins\u003cb\u003e, \u003c\/b\u003eOvernight Oats with Ginger, Compote, and Walnuts\u003cbr\u003e -Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint\u003cbr\u003e -Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom \"Carbonara\" with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives\u003cbr\u003e -Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto\u003cbr\u003e -Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marie-Pierre St-Onge,Kat Craddock\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 8.10w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781982198442\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/16\/2024\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 01\/17\/2025 pg. 1\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Marie-Pierre St-Onge, PhD, is a nutritionist and a pioneer in the field of sleep health. The founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. Dr. St-Onge is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition. Born and educated in Canada, Dr. St-Onge lives with her family in New Jersey. \u003cp\u003e\u003c\/p\u003eKat Craddock is CEO, editor-in-chief, and owner of Saveur. Previously, she was a bread baker, pastry chef, and cheese monger in New York City, Boston, and Chicago. 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Inside you'll find information on: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Healthy lifestyle habits to improve sleep. \u003c\/li\u003e\n\u003cli\u003e The importance of your body's internal clock and how to keep it in sync. \u003c\/li\u003e\n\u003cli\u003e How sleep changes with age. \u003c\/li\u003e\n\u003cli\u003e Effective therapies to treat insomnia. \u003c\/li\u003e\n\u003cli\u003e The risks and benefits of sleep medicines. \u003c\/li\u003e\n\u003cli\u003e Improved and emerging devices to treat sleep apnea. \u003c\/li\u003e\n\u003cli\u003e Unusual behaviors during sleep and what causes them. \u003c\/li\u003e\n\u003cli\u003e Narcolepsy, restless legs syndrome and other less common sleep disorders. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cb\u003e\u003cb\u003eWith the right approach, most sleep problems can be successfully treated -- or prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today.\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Mayo Clinic's Center for Sleep Medicine is one of the largest sleep medicine facilities in the United States, with staff caring for more than 60,000 adult and pediatric patients with sleep disorders each year. The center partners with physicians around the world to find answers for patients with some of the most complex sleep conditions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Timothy I. 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Dr. Morgenthaler's clinical practice focuses on the treatment of patients with central and obstructive sleep apnea, sleep-related breathing disorders and other adult sleep disorders. His research interests include outcomes research, novel techniques, device innovation and healthcare delivery in the areas of sleep medicine, earning him the Nathaniel Kleitman Distinguished Service Award from the American Academy of Sleep Medicine, where he is a fellow. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBhanu Prakash Kolla, M.B.B.S., M.D., \u003c\/b\u003e is a professor of psychiatry and psychology at Mayo Clinic College of Medicine and Science, Rochester, Minnesota. A psychiatrist with specialty training in sleep medicine and addiction psychiatry, Dr. Kolla is an expert in the overlap between sleep disorders and addiction. He practices at Mayo Clinic's Center for Sleep Medicine and in the Division of Addiction Medicine. 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Dr. Panda's life-changing methods show you the keys to avoiding and alleviating chronic ailments like diabetes, cancer, and dementia, as well as digestive conditions like acid reflux, heartburn, and irritable bowel disease. \u003cp\u003e\u003c\/p\u003eIn short, knowing your circadian code might just be the secret to turning back the clock and slowing down the aging process.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Satchin Panda\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\/Convergent\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.10w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593135907\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Satchin Panda\u003c\/b\u003e is a leading expert in the field of circadian rhythm research. 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She also has a BS in human biology from Stanford University. She is a senior lecturer in the graduate counseling psychology program at Antioch University. She has conducted and presented her own research on temperament, sleep, and parenting advice at infant and child development conferences around the world. She has been a featured speaker at national sleep conferences and has led webinar-based advanced training for sleep coaches, mental health providers, and others on the impact of temperament on sleep. She is a certified Gentle Sleep Coach (trained by Kim West) and a featured provider on the women's telehealth platform, Maven Clinic. She comes to this work because she had two sensitive, alert, intense children, and she didn't sleep for 18 years. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eKim West, MSW\u003c\/b\u003e, is a mom of two who has been a practicing child and family social worker for over 25 years. 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Sleep is not wasted time-it's your most critical asset, the foundation of operational readiness. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leah Kaylor,Lt Col Dave Grossman\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kaylor Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 444\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798218782702\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKaylor, Leah:\u003c\/i\u003e\u003c\/b\u003e - Dr. Leah Kaylor, PhD, MSCP, is a licensed clinical and prescribing psychologist, trauma specialist, and sleep expert dedicated to improving the mental health and resilience of first responders and law enforcement professionals. With extensive experience in forensic psychology, trauma treatment, and sleep science, Dr. Kaylor has devoted her career to helping those who serve and protect to manage the unique psychological burdens of their work. She earned her Master's degree in Forensic Mental Health Counseling from John Jay College of Criminal Justice and her PhD in Clinical Psychology from Saint Louis University, where she trained extensively in psychological assessment and trauma-focused therapy. She earned a post-doctoral Master's Degree in Clinical Psychopharmacology (MSCP) from Fairleigh Dickinson University and is a prescribing psychologist, allowing her to integrate both therapy and medication management into her clinical approach.Dr. Kaylor completed her residency at the Memphis VA Medical Center, where she worked in the sleep clinic, helping veterans and active-duty personnel with insomnia, nightmares, CPAP adherence, and sleep hygiene. She provided psychological debriefings, crisis response, and education to firefighters, law enforcement officers, and EMTs, offering critical mental health support in the wake of traumatic incidents. Currently, Dr. Kaylor is a clinical psychologist for the Federal Bureau of Investigation (FBI), where she provides trauma therapy and psychological debriefings to agents and professional staff exposed to high-stress, high-risk situations, including officer-involved shootings, exposure to graphic crime scenes, and handling child sexual abuse materials (CSAM). Dr. Kaylor is certified in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting(R)-two leading treatments for processing traumatic events. She has aided in numerous psychological debriefings for some of the most impactful events in the FBI community's recent history.Dr. Kaylor is widely recognized as the FBI's leading expert on sleep and its critical role in performance, cognitive function, and overall well-being. 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As a professor at Harvard Medical School (1975 - 1998), he led the team that located the suprachiasmatic nucleus (SCN), the biological clock in the human brain that controls the timing of sleep and wake. and showed how circadian clocks are disrupted by light at night. As founder and CEO of the global consulting firm CIRCADIAN(R) he pioneered technologies to help people safely adapt to working around the clock. His best-selling books \"The Clocks that Time Us\" and \"The Twenty-Four Hour Society\" are based on this work.To address his clients' growing concerns about the harmful effects of conventional fluorescent and LED lighting, Dr Moore-Ede in 2010 founded the Circadian Light Research Center. His discovery of the precise blue light wavelengths that are needed during the day but are harmful at night enabled the development of the first healthy white circadian lighting that automatically switches between blue-rich light during the day to entrain circadian rhythms, and zero blue light at night. Because of these inventions it is now possible to spectrally engineer light to reduce the risk of numerous diseases caused by circadian disruption, including diabetes, heart disease, and cancer. After proving the effectiveness of this healthy lighting, the IP was licensed to major lighting companies and acquired by Korrus to scale up the delivery of healthy lighting to the world.Dr. Moore-Ede graduated with a First-Class Honors degree in Physiology from the University of London and received his medical degrees from Guy's Hospital Medical School, and his Ph.D. in Physiology from Harvard University. 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These include variations of roomsharing and bedsharing, and introduce the concept of \"breastsleeping.\" This term, coined by Dr. McKenna himself, is based on the inherent biological connection between breastfeeding and infant sleep, and provides readers with everything they need to know about safely sharing a bed with their baby. Complete with resource listings for both parents and professionals, this book teaches you how to confidently choose a safe sleeping arrangement as unique as your family. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James J. 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He has also authored several books, including \u003ci\u003eAncestral Landscapes in Human Evolution\u003c\/i\u003e, \u003ci\u003eEvolutionary Medicine\u003c\/i\u003e, \u003ci\u003eSleeping With Your Baby\u003c\/i\u003e, and \u003ci\u003eResearching the Sudden Infant Death Syndrome: The Role of Ideology in Biomedical Science\u003c\/i\u003e. A leading authority on breastfeeding in relationship to SIDS and bedsharing safety, Dr. McKenna is a sought-after speaker at medical, parenting, and policy conferences around the world. He lives in San Diego, California. \u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"James J. 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No wellness theater. No perfection required.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIndoor Epidemic is a physician's blueprint for recalibrating human biology, reducing the cognitive and metabolic costs of indoor living, and extending healthspan by reconnecting with the environment that built you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTake control of your biology. 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Culinary medicine is now taught in medical schools across the country and around the world. His focus recently widened beyond food to the environment shaping human biology. His work examines how light, movement, time outdoors, and daily exposure to nature influence sleep, focus, metabolic health, immune function, and resilience. His research show that they are often more powerful than medications or devices alone. 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She lives in Exeter, UK.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Stephanie Romiszewski \/ Hardcover \/ English","offer_id":48641387593885,"sku":"9781250427182","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_19fde6f2-876b-4045-9c95-d95e00615df9.jpg?v=1784108121"},{"product_id":"indoor-epidemic-93-inside-steals-sleep-focus-years-the-7-outdoor-rx-restores-them-9798993510927","title":"Indoor Epidemic: 93% Inside Steals Sleep, Focus \u0026 Years-The 7% Outdoor Rx Restores Them","description":"RECLAIM YOUR BIOLOGY\u003cp\u003e\u003c\/p\u003eThe 7% Outdoor Rx for Modern Humans\u003cp\u003eYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system. Modern life traps us indoors for 93% of our time-under artificial light, staring at screens, disconnected from the natural signals that regulate energy, hormones, attention, and recovery. The result is familiar: burnout, brain fog, poor sleep, metabolic dysfunction, and accelerated aging.\u003c\/p\u003eDigital Obesity: The Hidden Driver of Burnout\u003cp\u003eDigital overload, artificial light, and lack of time outdoors create what Dr. John La Puma calls Digital Obesity-a sensory mismatch that disrupts stress regulation, attention, circadian timing, and metabolic flexibility. Burnout isn't just psychological. It's what happens when human biology is trapped indoors. This physician-authored framework shows how repurposing part of the 7% of your week you already spend outdoors-less than an hour a day-can help restore energy, focus, resilience, and long-term health. No supplements, biohacking gadgets, or extreme routines required.\u003c\/p\u003eParents: This Works for Kids Too\u003cp\u003eSince 2020, childhood depression has surged while outdoor time has plummeted. Teen antidepressant prescriptions rose 69% in six years. The 7% Outdoor Rx offers a practical, medication-free way to help restore focus, mood, and resilience for the whole family. This isn't a parenting book-it's a biological reset for growing brains in an indoor world.\u003c\/p\u003eEvidence-Based. Medical-Grade. Zero Wellness Hype.\u003cp\u003eWritten by Dr. John La Puma, a board-certified internist and two-time New York Times bestselling author, Indoor Epidemic delivers a rigorous, research-grounded approach for professionals, parents, and anyone navigating modern indoor life. This is not a supplement plan or a wellness trend. 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Culinary medicine is now taught in medical schools across the country and around the world. His focus recently widened beyond food to the environment shaping human biology. His work examines how light, movement, time outdoors, and daily exposure to nature influence sleep, focus, metabolic health, immune function, and resilience. His research show that they are often more powerful than medications or devices alone. Dr. La Puma lives and works in Santa Barbara, California, where he continues to study and live the relationship between environment, lifestyle and long-term health.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"John La Puma \/ Hardcover \/ English","offer_id":48791220945053,"sku":"9798993510927","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_62118f3c-8b9c-44f6-be9d-11a154f698ca.jpg?v=1786550516"},{"product_id":"the-sleep-workbook-easy-strategies-to-break-the-anxiety-insomnia-cycle-9781646116317","title":"The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle","description":"\u003cp\u003e\u003cb\u003eConquer anxiety-induced insomnia with your mind--a workbook for rethinking sleep\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you are among the 1\/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. \u003ci\u003eThe Sleep Workbook\u003c\/i\u003e uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night's rest.\u003c\/p\u003e \u003cp\u003eBy following easy-to-understand and easy-to-follow steps, you can reduce anxiety, change detrimental sleep habits, and sleep more easily. 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Break the sleepless nights and start your days refreshed.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Renata PhD Aprn Alexandre\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.37d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646116317\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRenata Alexandre\u003c\/b\u003e is a certified nurse practitioner who holds a PhD in health and human performance as well as master's degrees in nursing, divinity, and sociology. She has specialized training in cognitive behavioral therapy for insomnia. 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