{"title":"Health \u0026 Fitness - Yoga","description":"","products":[{"product_id":"mobility-for-life-healthy-joints-strong-bones-and-a-peaceful-mind-with-avita-yoga-9781637634332","title":"Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga","description":"\u003cb\u003eNow a \u003ci\u003eUSA TODAY\u003c\/i\u003e Best Seller!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour overall health begins with mobility--and Avita Yoga offers a simple, accessible way to regain and maintain it for life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you struggle with exercise or find it hard to stay consistent? In \u003ci\u003eMobility for Life\u003c\/i\u003e, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. 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With over 13,000 teaching hours online and in the classroom, he has helped thousands resolve joint pain and return to the activities they love. Working with Jeff, many have avoided joint replacements because of his time-tested method of repurposing the muscles to cleanse joints and strengthen bones. In a time where muscle and extreme fitness have stolen the show, Jeff brings a revolutionary approach to health that gets to the problem--arthritis, degeneration, and limited mobility. \u003cp\u003e\u003c\/p\u003e At age fifty, Jeff incurred a high-speed ski accident that severely damaged his hip. The turning point came when he realized joints crave compression. Jeff is a trained Rolfer, has appeared on dozens of podcasts, and runs the annual Avita Yoga Teacher Training. He leads international retreats and workshops and authored \u003ci\u003eThe Yoga Mind\u003c\/i\u003e. Jeff has dedicated his life to helping people live happy, mobile, and independent lives. 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For over 14 years, Deborah brought her combined knowledge of business and her in-depth knowledge of yoga philosophy to build Yoga North, now a thriving yoga center. Currently she is writing, teaching, consulting, and engaging her own personal practice. Deborah worked for three years as a consultant with a firm out of Boulder, Colorado, where she combined the concept of body and breath with organizational development skills to improve leadership and management in various businesses around the country. She wrote a regular wellness column for the Duluth News Tribune and has authored two CD's, The Art of Relaxation and The Practice of Meditation. Deborah currently owns Adele \u0026amp; Associates, a company whose goal is to increase clarity, productivity, and right-living in individuals and systems. Deborah is a keen and innovative thinker, and, in whatever venue she finds herself, consistently uses her knowledge and training to support others in living a life imbued with balance, clarity, and well-being. In addition to her business and yoga experience, Deborah has made several trips to India for study and exploration. She feels it is important to continually ask ourselves the question, \"What does it mean to be human?\" by putting ourselves in places we can be challenged and changed, by telling ourselves the truth, and by sitting in some form of prayer, meditation, or reflection daily. Deborah currently resides in Duluth with her husband Doug, a Lutheran minister, where their conversations around spirituality remain lively. Her life is enriched by their two sons and four grandchildren. 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She is also the author of several wellness and embodiment books, and her work has been featured on multiple platforms supporting mind-body health.When she's not writing or teaching, Heather can be found dancing barefoot in her living room, walking in nature, or creating empowering content for her YouTube channel and Patreon community.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Heather Dolson \/ Paperback \/ English","offer_id":47278983970973,"sku":"9781738838158","price":31.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_402fafe5-8880-46ea-add8-0eb5becbc0d0.jpg?v=1759862466"},{"product_id":"the-yoga-sutras-of-patanjali-9781938477072","title":"The Yoga Sutras of Patanjali","description":"Discover the timeless wisdom of the Yoga Sutras of Patanjali with this insightful translation and commentary by Swami Satchidananda. Far from merely ancient teachings, these sutras, composed over 2,000 years ago, are presented with clarity, making them accessible and relevant to modern seekers. Swami Satchidananda offers a profound interpretation grounded in a nondual perspective, skillfully bridging the dualistic philosophy within the text. This essential guide to Raja Yoga goes beyond theory, providing practical wisdom for mastering the mind, cultivating inner peace, and navigating the challenges of daily life. Whether you are new to Yoga or deep in your practice, this book will serve as a treasured resource on your spiritual journey.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sri Swami Satchidananda\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Integral Yoga Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781938477072\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSwami Satchidananda is the founder of Integral Yoga(R) International, Satchidananda Ashram Yogaville, and the Light Of Truth Universal Shrine. 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He received many honors for his humanitarian service including the Juliet Hollister Interfaith Award presented at the United Nations, the U Thant Peace Award and a posthumous honor during his centenary in 2014, the James P. Morton Interfaith Award. In addition, he served on the advisory boards of many world peace and interfaith organizations. 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All you need is somewhere to sit.  \u003cp\u003e\u003c\/p\u003eIf you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts.\u003ci\u003e Chair Pilates and Yoga \u003c\/i\u003eis filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. \u003cp\u003e\u003c\/p\u003eInfluenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. \u003cp\u003e\u003c\/p\u003eFeaturing step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. 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And you don't need to do anything that's too active or physically challenging either.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere are \u003cstrong\u003eforms of yoga that are very gentle on your body and easy to do... and you only need a chair to do it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this practical and helpful handbook, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA guide to \u003cstrong\u003eempowering yourself, sharpening your mind, and growing older gracefully\u003c\/strong\u003e, using yoga as your powerful, secret weapon\u003c\/li\u003e\n\u003cli\u003eWhat to do and what to avoid when practicing yoga if you have osteoporosis, or recently had an illness, injury, surgery, or a stroke\u003c\/li\u003e\n\u003cli\u003eHow to feel better faster and keep the momentum going by \u003cstrong\u003eusing yoga to significantly improve your mood\u003c\/strong\u003e, and also boost your cognitive processes like memory and focus\u003c\/li\u003e\n\u003cli\u003eHow to reduce anxiety, stress, and overthinking, with easy-to-follow, simple mindfulness exercises and meditations that form an important part of your yoga practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple yoga poses to loosen your neck and shoulder muscles\u003c\/strong\u003e and relieve any pain and tension you are holding there\u003c\/li\u003e\n\u003cli\u003eLeg-strengthening exercises you can do sitting down that will help relieve foot pain, increase circulation, and keep you mobile\u003c\/li\u003e\n\u003cli\u003eYoga moves to build up arm and hand strength and reinforce your torso and core muscles so that you can \u003cstrong\u003egrasp, lift, and hold things more easily\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to easily release tense muscles without having to pay for expensive therapy or massages by using this helpful tool\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60+ illustrated yoga poses\u003c\/strong\u003e that you can implement right away\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn easy-to-follow 2-week beginners' chair yoga program\u003c\/strong\u003e you can do at home to start off your chair yoga journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNone of the yoga movements in this book will require any great muscle strength or mobility. You can do these workouts at home, including exercises for beginners and more advanced practitioners. You can build up each pose slowly, gently, and at your own pace. The exercises are also perfect for group activities.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYoga is for everyone, and as you continue your practice, you'll find that you're capable of so much more than you think.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEnjoy better health, higher strength, more confidence, and improved mobility with less pain. 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Desikachar, one of the world's foremost authorities on the individualized, breath-centered application of yoga for healing. Leslie is the founder of The Breathing Project, a New York City nonprofit organization dedicated to the educational enrichment of the yoga, movement, and embodiment communities. An internationally recognized specialist with over four decades of experience in the fields of yoga and breath anatomy, Kaminoff has led workshops for many of the leading yoga associations, schools, and training programs worldwide. He has also produced and helped to organize international conferences and has actively participated in the ongoing national debate regarding certification standards for yoga teachers and yoga therapists. \u003cp\u003e\u003c\/p\u003e Kaminoff is the founder of the highly respected yoga blog e-Sutra and creator of a wealth of digital content, including the highly successful online courses at yogaanatomy.net. 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Miller, includes the original 34 exercises that Pilates taught to his students. The practice focuses on the core muscles in the abdomen, hips, and lower back to increase stability and reduce lower back pain. While some of the postures and movements are similar to yoga poses, Contrology is more strength-based than flexibility-based. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eProper breathing is a central tenet of the practice, with specific instructions accompanying each exercise for inhalation and exhalation. Breathwork in Contrology, similarly to yoga, is a vital part of the movements.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen we think of a modern Pilates studio, we often think of a jumble of platforms, straps, and loops that most of us can't fit in our homes. But the original training required no equipment at all. 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Jannah's book on Stop dieting to finally loss weight offers a refreshing perspective on achieving weight management goals by synchronizing one's dietary habits with their natural instincts. Her methods emphasize the importance of mindful eating, nourishing the body with nutrient-dense foods, and embracing intuitive fasting as a tool for metabolic flexibility. In addition to her expertise in fasting and weight loss, Jannah is also an ardent advocate for strength training as a fundamental pillar of overall fitness. Her book provide comprehensive guidance on designing effective strength training routines, utilizing various techniques and exercises to enhance muscular strength, endurance, and overall performance. Recognizing the need for accessible exercise options, Jannah has also delved into the realm of chair yoga, creating resources that cater to individuals with mobility limitations or those seeking a gentle yet impactful workout. By incorporating the principles of traditional yoga into seated postures, she enables people of all ages and physical abilities to experience the benefits of yoga practice. Jannah's mission is to inspire individuals to reclaim control of their health and transform their lives through informed decision-making. Her writing resonates with readers worldwide, empowering them to embrace a balanced lifestyle that encompasses nutrition, exercise, and mindfulness. Her practical advice, coupled with her genuine passion for holistic well-being, has made her a trusted figure in the wellness community. With each publication, Jannah endeavors to instill the belief that taking care of oneself can be a joyful and rewarding journey. Her books have become go-to resources for those seeking practical tools, motivation, and inspiration to embark on a path of sustainable health and vitality. 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Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. \u003cp\u003e\u003c\/p\u003eFrom tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. \u003cp\u003e\u003c\/p\u003eIf traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel. \u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erin Motz\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Red\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.60w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593959435\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eErin Motz, \u003c\/b\u003ea.k.a. 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Everyone can try it and feel the amazing physical and mental benefits.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Erin Motz \/ Paperback \/ English","offer_id":47282110595229,"sku":"9780593959435","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_fd7e4640-810f-47d8-97c2-53bf26896bc6.jpg?v=1759944180"},{"product_id":"chair-yoga-for-seniors-a-stretching-handbook-of-chair-yoga-exercises-and-training-you-can-do-at-home-to-build-agility-strength-and-for-healthy-agin-9781955935425","title":"Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy Agin","description":"\u003cstrong\u003eRejuvenate Your Body, Health, and Overall Wellbeing With This Senior's Guide To Chair Yoga Exercises\u003c\/strong\u003e\u003cbr\u003eTo flourish as we age, we must change our habits and way of life. Exercise can be more challenging if you have joint discomfort, sore muscles, tiredness, or other typical age-related conditions. These worries frequently lead seniors to lead a passive or inactive lifestyle, making matters even worse. Thankfully, chair yoga is a simple and inexpensive form of exercise that has enormous advantages for seniors. The excellent health advantages of yoga can be obtained by elderly persons through chair yoga. Even elderly people with limited mobility or those who are not flexible can safely practice yoga by remaining seated. Among the advantages of chair yoga for senior citizens are the ability to stretch and release sore muscles, reduction of chronic pain, and reduction of stress.\u003cbr\u003eThis \u003cstrong\u003eChair Yoga for Seniors \u003c\/strong\u003ebook is written in a simplistic approach to help jumpstart your journey into reclaiming your health and overall wellbeing as you exercise your way up toward gaining strength, balance, and flexibility for healthy living and aging.\u003cbr\u003eHere are snippets of what this book contains;\u003cbr\u003e\u003cul\u003eA comprehensive list of how chair yoga exercises can benefit you greatlyHow to establish a clear chair yoga mindset to derive maximum benefits from the exercises while achieving your overall health goalSafety precautions you must conform to before starting your chair yoga exercisesSimple supplies you need to get startedThe best time of day to exercise What to do before you start your chair yoga exercisesSetting up your yoga spaceChair yoga warm-up poses, such as sun salutation, cat-cow, etc.Chair yoga poses for strength, balance, and flexibility, such as downward facing dog, warrior II, etc.Chair yoga cool-down poses, such as pigeon pose, hamstring stretch, etc\u003c\/ul\u003e\u003cbr\u003eAnd lots more!\u003cbr\u003eSo, what else are you waiting for?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGet a copy of this book \u003cstrong\u003eRIGHT NOW \u003c\/strong\u003eto get started.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Teri Wheeler\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Core Publishing LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/19\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781955935425\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Teri Wheeler \/ Hardcover \/ English","offer_id":47282152767645,"sku":"9781955935425","price":42.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e49d0253-e424-4055-affd-9c8250c871a1.jpg?v=1759945248"},{"product_id":"go-go-yoga-for-kids-a-complete-guide-to-yoga-with-kids-9780998213101","title":"Go Go Yoga for Kids: A Complete Guide to Yoga With Kids","description":"\u003cp\u003eFor anyone who enjoys kids and yoga and wants to make a positive difference in their lives, \u003cem\u003eGo Go Yoga for Kids: A Complete Guide to Yoga With Kids\u003c\/em\u003e is the book for you. It is a complete and creative guide for introducing kids to yoga through movement, mindfulness, fun, and games. \u003c\/p\u003e \u003cp\u003e\u003cem\u003eGo Go Yoga for Kids \u003c\/em\u003eIncludes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eOver 150 fun and creative yoga games, activities, and challenges for all ages\u003c\/li\u003e \u003cli\u003e15 ready to use unique yoga lesson plans that will have kids engaged from the start\u003c\/li\u003e \u003cli\u003eWays to bring mindfulness and awareness to all children\u003c\/li\u003e \u003cli\u003eKid yoga photos and pose illustrations\u003c\/li\u003e \u003cli\u003eEasy ways to incorporate yoga in the school setting for all types of learners and abilities\u003c\/li\u003e \u003cli\u003eHow to get your kids involved with yoga at home\u003c\/li\u003e \u003cli\u003eTips on working with teens and tweens\u003c\/li\u003e \u003cli\u003ePartner poses, balance activities, group and inversion teaching tips and ideas\u003c\/li\u003e \u003cli\u003eSample parent communication ideas\u003c\/li\u003e \u003cli\u003eExamples of where and how to teach yoga for kids\u003c\/li\u003e \u003cli\u003eBooks, music and other fun resources to help kids learn about yoga.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book details everything in an easy to follow, step-by-step format that will help you successfully teach yoga to kids of all ages. \u003cem\u003eGo Go Yoga for Kids\u003c\/em\u003e is the only resource you will need to inspire children in a healthy and lifelong way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara J. 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When the idea for Go Go Yoga Kids: Empower Kids For Life Through Yoga came to Sara, she knew it was the perfect way to share her excitement and strong belief in the positive power of yoga with others. \"Introducing kids to the lifelong benefits of yoga in fun, creative, and engaging ways is something I feel very passionate about,\" said Sara. \"It is my hope that anyone who has kids or works with kids will be able to use Go Go Yoga Kids with confidence and success. The benefits kids receive from yoga are too important to miss. Now is the perfect time to start using yoga to empower kids for life!\" Sara is a certified kid and adult yoga instructor who makes yoga with kids or adults part of her daily routine. She has invested countless hours creating and leading yoga games, lessons, and movement ideas with thousands of kids. Over the years she has learned what works, and just as importantly, what doesn't work with kids and yoga. \"I feel strongly about my goal of having all of the ideas, strategies, and lessons in one place so this book can be a complete resource for others to use when introducing yoga to kids,\" she said. Sara holds a master's degree in Education and has over seventeen years of teaching experience in the public schools. She currently teaches creative writing classes for elementary and junior high aged students. Sara also leads kids yoga classes for a nationally known health and fitness club. When she is not teaching, writing, or practicing yoga, Sara enjoys spending time outdoors with her three yogi kids and her husband and resides in West Des Moines, Iowa.","brand":"booksdeli.com","offers":[{"title":"Sara J. 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Davey Sensei also shows how Japanese yoga relates to various classical Japanese arts as part of a tradition of spiritual practice with spiritual and aesthetic roots in India, Japan, and the West. Developed by Nakamura Tempu Sensei in the early 1900s from Indian Raja yoga, Japanese martial arts and meditation practices, as well as Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn. After a brief history of Shin-shin-toitsu-do, H. E. Davey Sensei presents Mr. Nakamura's Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a \"dynamic meditation.\" Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments. Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities. Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space. Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, \"Japanese Yoga: The Way of Dynamic Meditation\" belongs on every mind\/body\/spirit reading list.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e H. E. 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Kokusai Budoin defines Kyoshi as comparable to a \"Master's Certificate\" and equivalent to modern ranks of sixth- to eighth-degree black belt. He also serves on the Board of Directors of the Shudokan Martial Arts Association. In middle school, Mr. Davey began studying Shin-shin-toitsu-do, a system of Japanese yoga and meditation founded by Nakamura Tempu Sensei. He's the only member of Tempu-Kai, an organization established by Mr. Nakamura, who is a full-time professional instructor of Shin-shin-toitsu-do. He is also a member of the Wakuwaku Honshin Juku in Osaka, and he holds the highest level of teaching certification from this association, which is devoted to meditation and the teachings of Mr. Nakamura. He's practiced in Japan and the USA under Nakamura Sensei's senior disciples, including Sawai Atsuhiro Sensei and Hashimoto Tetsuichi Sensei. Mr. Davey's also received extensive instruction in Nakamura Sensei's methods of bodywork and healing with ki (\"life energy\"), which he teaches. He's furthermore received training in Hatha yoga and Pranayama breathing exercises in the tradition of Indra Devi. Mr. Davey also studied shodo, or Japanese brush writing and ink painting, for 20 years under the late Kobara Ranseki Sensei of Kyoto. Mr. Davey holds the top rank in Ranseki Sho Juku shodo and frequently exhibits in Japan. He's received numerous honors in these exhibitions, including Jun Taisho (\"Associate Grand Prize\"). H. E. Davey's articles on Japanese arts and his artwork have appeared in numerous American and Japanese magazines and newspapers. He's the author of: - \"Unlocking the Secrets of Aiki-jujutsu\" (McGraw-Hill) - \"Brush Meditation: A Japanese Way to Mind \u0026amp; Body Harmony\" (Stone Bridge Press) - \"Living the Japanese Arts \u0026amp; Ways: 45 Paths to Meditation \u0026amp; Beauty\" (Stone Bridge Press) - \"The Japanese Way of the Artist\" (Stone Bridge Press) - \"The Japanese Way of the Flower: Ikebana as Moving Meditation\" (Stone Bridge Press) - \"Japanese Yoga: The Way of Dynamic Meditation\" (Michi Publishing)\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"H. E. 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In addition to explaining practical yoga techniques that will heal body and mind, \u003cem\u003ePelvic Liberation\u003c\/em\u003e will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. 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And learn how Śiva got his blue throat! \u003cp\u003e\u003c\/p\u003e Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to \u003cb\u003ebetter appreciate and respect yoga's true origins.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEnhance your practice\u003c\/b\u003e by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raj Balkaran\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Leaping Hare\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/26\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.80w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780711271883\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 02\/01\/2023 pg. 101\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr Raj Balkaran\u003c\/b\u003e is a renowned scholar of Hindu mythology and author of \u003ci\u003eThe Goddess and the King in Indian Myth\u003c\/i\u003e (2018) and \u003ci\u003eThe Goddess and the Sun in Indian Myth \u003c\/i\u003e(2020). 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He received many honors for his humanitarian service including the Juliet Hollister Interfaith Award presented at the United Nations, the U Thant Peace Award and a posthumous honor during his centenary in 2014, the James P. Morton Interfaith Award. In addition, he served on the advisory boards of many world peace and interfaith organizations. For more information, please visit: swamisatchidananda.org and integralyoga.org\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Sri Swami Satchidananda \/ Paperback \/ English","offer_id":47282988417181,"sku":"9780932040282","price":21.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a89522ab-5288-41d2-bc85-2811a8cc91e6.jpg?v=1759957570"},{"product_id":"how-you-can-talk-with-god-9780876121603","title":"How You Can Talk with God","description":"How You Can Talk With God explains how we can all experience God's presence directly in our lives. 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G. Jung","description":"\u003cp\u003e\"Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness.... Jung's insistence on the psychogenic and symbolic significance of such states is even more timely now than then. As R. D. Laing stated... 'It was Jung who broke the ground here, but few followed him.'\"--From the introduction by Sonu Shamdasani \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Jung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation. 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With \u003ci\u003ePolishing the Mirror\u003c\/i\u003e, he gathers together his essential teachings for living in the eternal present, here and now. \u003cp\u003e\u003c\/p\u003eReaders will find within these pages a rich combination of perennial wisdom, humor, teaching stories, and detailed guidance on Ram Dass' own spiritual practices, including: \u003cp\u003e\u003c\/p\u003eBhakti Yoga--opening our hearts to unconditional love\u003cbr\u003e- Practices for living, aging, dying, and embracing the natural flow of life\u003cbr\u003e- Karma Yoga--how selfless service can profoundly transform us\u003cbr\u003e- Working with fear and suffering as a path to grace and freedom\u003cbr\u003e- Step-by-step guidance in devotional chant, meditation and mantra practice, and much more\u003cbr\u003eFor those new to Ram Dass' teachings, and for those to whom they are old friends, here is this vanguard spiritual explorer's complete guide to discovering who we are and why we are here, and how to become beacons of unconditional love.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ram Dass\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781622033805\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eRam Dass\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRam Dass\u003c\/b\u003e (1931-2019)first went to India in 1967. He was still Dr. Richard Alpert, an already eminent Harvard psychologist and psychedelic pioneer with Dr. Timothy Leary. He continued his psychedelic research until his journey to the East in 1967, driving overland to India, where he met his guru, Neem Karoli Baba, affectionately known as Maharaj-ji. Maharaj-ji gave him the name, Ram Dass, which means \"servant of God.\" Everything changed then--his intense dharmic life started, and he became a pivotal influence on a culture that has reverberated with the words \"be here now\" ever since.\u003cbr\u003e\u003ci\u003eBe Here Now, \u003c\/i\u003e Ram Dass's monumentally influential and seminal book, still stands as the highly readable centerpiece of the Western articulation of Eastern philosophy and practicing to live joyously in the present moment, be it luminous or mundane. 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This book is more than a textbook on yoga's history but a practical guide offering reflective questions for the personal exploration of challenging topics leading to personal and social transformation.\u003cem\u003e Embrace Yoga's Roots\u003c\/em\u003e shows you how to take this awakened understanding and vital message into your local yoga community, helping to connect you with the yoga community worldwide.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLead the global movement now by honoring and embracing ancient philosophies, practices and lifestyles supporting a unified yogic state. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susanna Barkataki\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ignite Yoga and Wellness Institute\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/02\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 290\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.61d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781734318111\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFiske, Sonali:\u003c\/i\u003e\u003c\/b\u003e - \"Sonali Fiske (she\/her) is a Sri Lankan-American leadership consultant and mentor to Black Indigenous, Women-identifying leaders of color, a TEDx Speaker, talk show host, and founder of Pick Your Platform \u0026amp; Raise Your Voice. Her work is to bring racial parity to leadership and influence in our culture. Her recent online masterclass on \"Dismantling White Dominance in Women's Entrepreneurship\" went viral, and centered the stories and lived experiences of womxn of color who are countering the current narrative in leadership and social justice. On her radio talk show, Revolutionary Voices,\" her jam is confronting uneasy topics like colonization, tokenism, white supremacy and cultural appropriation, and more - to help reimagine the narrative and dismantle the systems of oppression people of color live and work in every day. Sonali is also currently a council member of the International Council of Interfaith \u0026amp; Indigenous Women. In her creative-flow time, she performs spoken word, leads local \u0026amp; international Indigenous storytelling workshops and loves to travel the world. Sonali lives in Orange County, California with her teenaged son.\"\u003cb\u003e\u003ci\u003eBarkataki, Susanna:\u003c\/i\u003e\u003c\/b\u003e - Susanna Barkataki is a yoga diversity and unity educator and the founder of Ignite Yoga and Wellness Institute. Her identity as a refugee to the U.S. fleeing violence as a mixed Indian and British Desi, fuels her passion for bridging cultural connections with yoga. She believes in a world where yoga and mindfulness support us in dissolving the illusion of separation to create unity and interconnection. This is unity that doesn't erase difference, but invites connection with the broken or shameful parts of ourselves, with those we think of as other, and harmonizes relationships with culture, land, earth and all life. Her work explores how we can decolonize, reclaim and honor our yoga practice for healing personally and socially. Susanna has an Honors degree in Philosophy from UC Berkeley, a Masters in Education from Cambridge College, is an E-RYT 500 hour Master Teacher, a 500-Hour Certified Ayurvedic practitioner and a Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT). She created the ground-breaking Honor {Don't Appropriate} Yoga Summit with more than 12,000 participants. She is the Creator of Embrace Yoga's Roots online course, is a diversity, accessibility, inclusivity, and equity (DAIE) yoga unity educator and runs 200 and 500 Hour Yoga Teacher Training programs in person and online. An inspiring educator who makes yogic wisdom easy to apply in everyday life, Susanna consults, speaks, teaches and runs trainings on yoga philosophy, culture, history, yoga leadership, social justice and cultural change, curriculum, diversity and inclusion with colleges, schools, businesses and non-profit organizations. She is honored to call Shankarji, Thich Nhat Hanh, Satish Kumar, Vandana Shiva and her own family her root teachers along with other masters who she studied with in India and the United States in the Hatha Yoga tradition. 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