{"title":"Health \u0026 Fitness","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDiscover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"moving-beyond-the-covid-19-lies-restoring-health-hope-for-humanity-9781961641228","title":"Moving Beyond the Covid-19 Lies: Restoring Health \u0026 Hope for Humanity","description":"\u003cp\u003eDr. Ardis' work has already saved so many lives around the world and this book will do the same! \u003cstrong\u003eDr. Paul Alexander, PhD\u003c\/strong\u003e, Former Senior Pandemic Advisor to President Trump\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eThis book reveals the shocking truth about COVID-19 and the Vaccines. Read it. It will set you free. \u003c\/em\u003e\u003cstrong\u003eChristiane Northrup, M.D.\u003c\/strong\u003e, Three-Time N.Y.T. 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It's also full of ways to begin managing this new glorious phase of life!\" - Halle Berry \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tamsen Fadal\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.22h x 6.40w x 1.23d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780306833540\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTamsen Fadal \u003c\/b\u003eis an Emmy award-winning journalist, documentary filmmaker, menopause advocate, and host of the new weekly podcast, \u003ci\u003eThe Tamsen Show.\u003c\/i\u003e Known as social media's midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Tamsen is the creator, producer and co-executive producer of the PBS documentary \u003cb\u003eThe M Factor\u003c\/b\u003e, \u003ci\u003eShredding the Silence on Menopause\u003c\/i\u003e which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women's health. 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And what's this I hear about soft cheese? \u003c\/li\u003e\n\u003cli\u003e Can I work until I deliver? What are my rights on the job? \u003c\/li\u003e\n\u003cli\u003e I'm blotchy and broken out--where's the glow? \u003c\/li\u003e\n\u003cli\u003e Should we do a gender reveal? What about a 4-D ultrasound? \u003c\/li\u003e\n\u003cli\u003e Will I know labor when I feel it? \u003c\/li\u003e\n\u003c\/ul\u003e Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they're so swollen), back (how to stop it from aching) to front (why you can't tell a baby by mom's bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you'll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options--from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will--and you'll find solutions for them all. Expecting multiples? There's a chapter for you. Expecting to become a dad? This book has you covered, too. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heidi Murkoff\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/31\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 656\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 1.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780761187486\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eHeidi Murkoff is the author of the What to Expect(R) series of pregnancy and parenting books. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 11 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping underserved families expect healthy pregnancies, safe deliveries, and healthy, happy babies.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Heidi Murkoff \/ Paperback \/ English","offer_id":47278646165661,"sku":"9780761187486","price":32.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f232a9e3-8627-4682-9abd-bb360d6eabcf.jpg?v=1759856177"},{"product_id":"it-doesnt-have-to-hurt-your-smart-guide-to-a-pain-free-life-9781668014479","title":"It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life","description":"\u003cb\u003eTransform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America's bestselling doctor and neurosurgeon Sanjay Gupta.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you one of the 52 million people who experience chronic pain in your day-to-day life? In \u003ci\u003eIt Doesn't Have to Hurt\u003c\/i\u003e, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow. \u003cp\u003e\u003c\/p\u003eThe significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how we'll respond. The brain \"creates\" pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social \"prescriptions\"--prompting more doctors than ever to focus on these solutions. \u003cp\u003e\u003c\/p\u003eGupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital \"prehabilitation\" before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He covers psychedelics, supplements, and CBD. And he highlights insights from some of the nation's leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience. \u003cp\u003e\u003c\/p\u003eGupta sorts through them all with his pain-smart guide to a pain-smart life. \u003cp\u003e\u003c\/p\u003eWith expert guidance and a wealth of science-backed strategies, \u003ci\u003eIt Doesn't Have to Hurt\u003c\/i\u003e is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief--starting today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sanjay Gupta\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 6.22w x 1.26d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781668014479\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2025 pg. 71\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/04\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Sanjay Gupta is CNN's Emmy Award-winning chief medical correspondent and the host of the acclaimed podcast \u003ci\u003eChasing Life\u003c\/i\u003e (formerly \u003ci\u003eCoronavirus: Fact vs. Fiction\u003c\/i\u003e), America's go-to resource for expert advice on how to stay healthy and safe. The #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eChasing Life\u003c\/i\u003e, \u003ci\u003eCheating Death\u003c\/i\u003e, \u003ci\u003eMonday Mornings\u003c\/i\u003e, and \u003ci\u003eKeep Sharp\u003c\/i\u003e, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Sanjay Gupta \/ Hardcover \/ English","offer_id":47278648590493,"sku":"9781668014479","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8d044be2-26b9-47b4-9c42-4815244de685.jpg?v=1759856270"},{"product_id":"expecting-better-why-the-conventional-pregnancy-wisdom-is-wrong-and-what-you-really-need-to-know-9780143125709","title":"Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know","description":"\u003cb\u003e\u003cb\u003eFully revised and updated for 2025, from the bestselling author of \u003ci\u003eCribsheet, The Family Firm, \u003c\/i\u003eand \u003ci\u003eThe Unexpected\u003c\/i\u003e \u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.\" --\u003ci\u003eThe New York Times\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\"Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.\" \u003cb\u003e--Amy Schumer\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe award-winning economist named one of TIME Magazine's 100 most influential people disproves standard recommendations about pregnancy to empower women while they're expecting. \u003cbr\u003e\u003cbr\u003ePregnancy--unquestionably one of the most pro­found, meaningful experiences of adulthood--can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told \u003ci\u003ewhy\u003c\/i\u003e these are forbidden. Rules for prenatal testing are similarly unexplained. Parents-to-be desperately want a resource that empowers them to make their own right choices. \u003cp\u003e\u003c\/p\u003eWhen award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, \u003ci\u003eExpecting Better\u003c\/i\u003e is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy--and the occasional glass of wine.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Oster\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/24\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.40w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780143125709\u003cbr\u003e\u003cb\u003eAudience:\u003c\/b\u003e Young Adult\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eEmily Oster is a professor of economics at Brown University and the author of \u003ci\u003eExpecting Better\u003c\/i\u003e, \u003ci\u003eCribsheet\u003c\/i\u003e, \u003ci\u003eThe Family Firm\u003c\/i\u003e, and \u003ci\u003eThe Unexpected. \u003c\/i\u003eShe writes the newsletter \u003ci\u003eParentData \u003c\/i\u003eand her work has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003e The Wall Street Journal\u003c\/i\u003e, \u003ci\u003e The Washington Post\u003c\/i\u003e, \u003ci\u003e The Atlantic\u003c\/i\u003e, and Bloomberg.com. She has two children.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Emily Oster \/ Paperback \/ English","offer_id":47278649082013,"sku":"9780143125709","price":29.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_d9cc3340-854f-4edb-981d-f4a5b3d9245a.jpg?v=1759856288"},{"product_id":"rosemary-gladstars-medicinal-herbs-a-beginners-guide-33-healing-herbs-to-know-grow-and-use-9781612120058","title":"Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use","description":"\u003cp\u003e\u003cb\u003eLearn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants, including peppermint, chamomile, basil, and ginger, in this bestselling book from the godmother of modern herbalism. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e With this introductory handbook, you'll see how easy it can be to make your own natural remedies for life's common ailments. 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Considered a star figure in the modern herbal movement and often referred to as the \"godmother of American herbalism\", Rosemary is the author of twelve books including \u003ci\u003eRosemary Gladstar's Medicinal Herbs: A Beginners Guide\u003c\/i\u003e, \u003ci\u003eHerbs for Children's Health\u003c\/i\u003e, \u003ci\u003eRosemary Gladstar's Herbal Recipes for Vibrant Health, Herbal Healing for Women\u003c\/i\u003e, and \u003ci\u003eHerbal Healing for Men\u003c\/i\u003e. She is the co-founder and former director of both The International Herb Symposium and The New England Women's Herbal Conference, the Founding President of United Plant Savers, and the co-founder and original formulator of Traditional Medicinal Tea Company. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e She is also the author and teacher of the popular home study course, The Science and Art of Herbalism, which continues to inspire and teach many thousands of students around the world. In 2018 Rosemary was awarded an Honorary Doctorate for her life's work from the National University of Naturopathic Medicine. She recently moved from her home at Sage Mountain an herbal retreat center and botanical sanctuary where she lived for 30 years to a smaller haven where she plans to write more, tend to her new gardens, and spend more time with the plants. \u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Rosemary Gladstar \/ Paperback \/ English","offer_id":47278657667229,"sku":"9781612120058","price":27.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_87cb9bdd-e149-4820-b62c-3fcc7b43056b.jpg?v=1759856509"},{"product_id":"herbal-antibiotics-what-big-pharma-doesnt-want-you-to-know-how-to-pick-and-use-the-45-most-powerful-herbal-antibiotics-for-overcoming-any-ailment-9781545334904","title":"Herbal Antibiotics: What BIG Pharma Doesn't Want You to Know - How to Pick and Use the 45 Most Powerful Herbal Antibiotics for Overcoming Any Ailment","description":"Boost Your Immune System with Nature's Bounty!\u003cp\u003eHerbal antibiotics have been used throughout the centuries as natural treatments for hundreds of diseases and ailments, including wisdom teeth extraction, broken bones and even surgery-and like \u003cb\u003e98% of Americans\u003c\/b\u003e, you've probably \u003cb\u003etaken a course of synthetic antibiotics\u003c\/b\u003e to help you recover.\u003c\/p\u003e\u003cp\u003eWhile there's nothing wrong with synthetic antibiotics, \u003cb\u003eBIG Pharma's running scared of the natural alternative to their expensive drugs \u003ci\u003e(and profits)\u003c\/i\u003e \u003c\/b\u003e-while you can utilize natural remedies that leave less impact on the environment and your internal body chemistry.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eHerbal Antibiotics\u003c\/i\u003e is the most in-depth introduction to natural healing and herbal medicine available today\u003c\/b\u003e, giving you the explanations on why certain herbs work as herbal antivirals and herbal antibiotics and how you can use them to fight your next infection-or simply boost your immunity to nasties in your area!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOrganic antibiotics aren't hokum, they are a legitimate way to treat some of the most prevalent infections and sicknesses that we get today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003eWhat's covered in \u003ci\u003eHerbal Antibiotics\u003c\/i\u003e? 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I would recommend this book for anyone. I believe it's really important to go natural whenever possible. Especially now that I have seen first hand what synthetic medications can do to harm a body.\" - Jamie, Health advisor in Chicago, LA, Miami, Vegas. \u003cp\u003e\u003c\/p\u003e\"It has been a life changer for me. 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The brand's web site is a top destination, featuring kitchen-tested recipes, how-to techniques, cooking videos and more. Taste of Home has more than 7 million fans on Facebook, 2.1 million followers on Instagram, 2.7 million Pinterest followers and receives more than 28 million unique monthly visitors. 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Mark is former 2:18 marathon runner and elite Hawaii Ironman triathlete. Known as an innovating entrepreneur, Mark founded the Primal Kitchen healthy condiments and Peluva five-toe minimalist shoe companies. Mark lives in Miami Beach, Florida, where enjoys Ultimate Frisbee, standup paddling, fat-tire beach bike rides, and a walking-oriented lifestyle. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBrad Kearns\u003c\/b\u003e is the New York Times bestselling co-author (with Mark Sisson) of The Keto Reset Diet, host of the B.rad Podcast, an Apple Podcasts Top-10 ranked Fitness show, Guinness World Record setting Speedgolfer, 2020, '22, and '24 #1 ranked USA masters age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. 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His 2014 book, \u003ci\u003eDeep: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves\u003c\/i\u003e, was a PEN American finalist, an Amazon Best Science Book of the Year, and a \u003ci\u003eNew York Times\u003c\/i\u003e Editor's Choice. His next book, \u003ci\u003eBreath: The New Science of a Lost Art\u003c\/i\u003e, is an international bestseller, with more than three million copies sold in 44 languages. \u003ci\u003eBreath \u003c\/i\u003ewas awarded the Best General Nonfiction Book by the American Society of Journalists and Authors and was a Finalist for Science Book of the Year at the Royal Society. Nestor's collaboration with The Global Classroom, a partnership with the World Health Organisation and supported by UNICEF, teaches millions of children around the world to breathe better. More at mrjamesnestor.com.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"James Nestor \/ Hardcover \/ English","offer_id":47278834581661,"sku":"9780735213616","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_b4acc0f0-b360-4072-ad3b-df32cc3f30e0.jpg?v=1759859091"},{"product_id":"100-no-equipment-workouts-vol-1-easy-to-follow-home-workouts-suitable-for-all-fitness-levels-9781844819805","title":"100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels","description":"\u003cp\u003e\u003cstrong\u003eHundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and\/or shed extra weight in the comfort of your home without requiring any extra equipment. 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Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. \u003cp\u003e\u003c\/p\u003e Clear-eyed, fascinating, and accessible, \u003ci\u003eWhy We Sleep\u003c\/i\u003e is a crucial and illuminating book. 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Born in southwest Germany in 1954, Moritz dealt with several severe illnesses from an early age, which compelled him to study diet, nutrition and various methods of natural healing while still a child. By age 20, he completed his training in both iridology (the diagnostic science of eye interpretation) and dietetics. In 1981, he began studying Ayurvedic medicine in India and finished his training as a qualified practitioner of Ayurveda in New Zealand in 1991. Not satisfied with merely treating the symptoms of illness, Moritz dedicated his life's work to understanding and treating the root causes of illness. Because of this holistic approach, he had great success with cases of terminal disease where conventional methods of healing proved futile. \u003cp\u003e\u003c\/p\u003eStarting in 1988, he began practicing the Japanese healing art of shiatsu, which gave him insights into the energy system of the body. 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