Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Principles of High Performing Teams: A Coaches Blueprint for ExcellencePrinciples of High-Performing Teams provide the leader, mentor, and coach with rare leadership insights to define elite sports' aligned excellence elements. The author's significant reference to team scenarios that impact behaviour and action are referenced throughout the book. These references offer a catalogue of...
- $54.18 AUD
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Reverse Your Diabetes Diet: Take Control of Type 2 Diabetes with 60 Quick-And-Easy RecipesWhat if you could not only manage your diabetes, but actually reverse it? This book takes a fresh approach to managing type 2 diabetes. Based on the latest research, it will provide you with the information you need to modify your diet and achieve...
- $65.93 AUD
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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without SurBronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination,...
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Fit2fat2fit: The Unexpected Lessons from Gaining and Losing 75 Lbs on PurposeDrawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients...
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Slow Dancing with a Stranger: Lost and Found in the Age of Alzheimer'sEmmy-award winning broadcast journalist and leading Alzheimer's advocate Meryl Comer's Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband's battle with Alzheimer's disease that serves as a much-needed wake-up call to better understand and address a progressive and deadly...
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The Secret of Chanel No. 5: The Intimate History of the World's Most Famous Perfume"Who knew that such a tiny bottle housed so many secrets?" -- Michael Tonello, author of Bringing Home the Birkin"Here is the life of one of the 20th century's most interesting and deeply complicated women, a fascinating cultural history, and the story of an...
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The Human Side of Cancer: Living with Hope, Coping with UncertaintyFor more than twenty years, Dr. Holland has pioneered the study of psychological problems of cancer patients and their families -- whom she calls "the real experts." In The Human Side of Cancer, she shares what she has learned from all of them about...
- $38.48 AUD
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Body for Life: 12 Weeks to Mental and Physical StrengthThe principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy...
- $84.95 AUD
- $84.95 AUD
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Everything Is Washable and Other Life Lessons'Every home should have a copy' MARIAN KEYES How to buy jeans that fit Thirty-seven things to have in your kitchen cupboard Tiny acts for mental health How to support a friend going through IVF Why bad boys are an absolute waste of your...
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Breaking Barriers & Jumping Ropes: Learning to Love MeEver feel like mental health is an unpopular topic of discussion? Ever feel like you don't fit in anywhere? The author of this book is here to remind you that, you are your own normal. But you have to first be okay, with BREAKING...
- $71.68 AUD
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Healing By FaithHealing by Faith tells of the trials and tribulations of Kenisyha J. Watts as she went through the fight of her life; an unforeseen battle with stage four breast cancer at the young age of twenty-eight years old. Keniysha battled agonizing pain, depression, and...
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Victorian Hernia Cures: Nonsurgical Self-Treatment of Inguinal HerniaAccording to Victorian doctors, an inguinal hernia is rarely caused by an injurious tear or violent "rupture" in the abdominal tissues. It is almost always the result of weak abdominal muscles, which in turn, are a product of a genetically inherited disease known medically...
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Exercise and Physical Activity: From Health Benefits to Fitness CrazesExercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics. Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and...
- $403.93 AUD
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Treatment for Body-Focused Repetitive Behaviors: An Integrative Psychodynamic ApproachTreatment for Body-Focused Repetitive Behaviors is the first book to establish the theory and practice of a psychodynamic approach to treating body-focused repetitive behavior disorders (BFRBDs), such as hair pulling, skin picking, and cheek, lip and cuticle biting. Chapters set out a new framework...
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Lockdown Therapy: Jungian Perspectives on How the Pandemic Changed PsychoanalysisThis fascinating volume explores - from the perspective both of analysts and their patients-how the COVID-19 pandemic quickly and unexpectedly created profound and lasting changes in the ways psychoanalysis is conducted, and what those changes mean for analysis moving forward. The first part of...
- $150.80 AUD
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Innovations for Tackling Tuberculosis in the Time of Covid-19: Proceedings of a WorkshopDespite being preventable and curable since the middle of the twentieth century, tuberculosis (TB) has long persisted as the world's deadliest infectious disease, with the communities most devastated by TB among the poorest and most vulnerable in the world. Only about half of people...
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Your Resilient Brain: How hearing loss impacts cognitive decline, and nine powerful ways to overcome itDid you know hearing loss has been identified as the #1 modifiable risk factor for the development of dementia? In addition to treating hearing loss, what else can be done to help prevent cognitive decline?Research shows that the efficient and healthy functioning of our...
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Gurú del Placer: Cómo Dar Placer Inolvidable a Mujeres Durante el Sexo para que Jamás te Borren de sus MentesEres consciente de que, al igual que los hombres, las mujeres comparan el rendimiento sexual de su pareja actual con el de sus parejas anteriores? Cómo te sentirías al saber que tienes las habilidades que podrían convertirte en el mejor amante que ella ha...
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Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions- Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders - Explores the function of the vagus nerve and the organs and systems it's connected to throughout the body -...
- $45.28 AUD
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A Chance to LiveA Chance to Live is a heartfelt, passionate, loving, and genuine journey about the life of Mr. James W. Boyd. In life James W. Boyd was a loving husband, devoted father, affectionate grandfather, revered family man, hard worker, skilled musician, avid car lover, and...
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