{"title":"Medical - Diet Therapy","description":"","products":[{"product_id":"hiatal-hernia-syndrome-9780982271148","title":"Hiatal Hernia Syndrome","description":"\u003cp\u003eHiatal Hernia Syndrome can land you in the emergency room with a panic attack, heart palpitations and shortness of breath. It can also make you miserable with heartburn, bloating, abdominal pressure or constipation. Your doctor does not know about Hiatal Hernia Syndrome and will only offer antacids or antidepressants to mask your symptoms.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eToo often you'll be told that your symptoms are all in your head. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't believe it; your symptoms are real and you don't need to continue suffering. This book was written for you and thousands like you around the world who have been suffering needlessly. Hiatal Hernia Syndrome is a very real condition but you do not need drugs or surgery to treat it successfully. Your answers are here. May this book change your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vikki Petersen,Rick Petersen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Root Cause Medical Clinic\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 378\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.78d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780982271148\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePetersen, Rick:\u003c\/i\u003e\u003c\/b\u003e - Dr. Richard Petersen, a Doctor of Chiropractic, is co-founder of the world-renowned Root Cause Medical Clinics in Sunnyvale, California and Clearwater, Florida. Dr. Petersen holds a Bachelor of Sciences degree from Iowa State University, and a Doctor of Chiropractic from Northwestern College of Chiropractic. After many years of private practice in Minnesota, Dr. Petersen moved to California, and in 1992 established Root Cause Medical Clinic with his wife, Dr. Vikki Petersen. Dr. Petersen is the co-author of the bestselling book, \"The Gluten Effect\", widely hailed as a breakthrough in the understanding of non-celiac gluten sensitivity. A speaker for the Doctors' Speakers Network, Dr. Petersen has presented health lectures for a number of Fortune Five Hundred companies, including: Apple, HP, and Cisco Systems. Dr. Petersen regularly appears on radio and TV, educating the public on the hidden dangers of gluten. Recently featured in an exclusive interview on CNN Headline News, Dr Petersen is also endorsed by the National Foundation for Celiac Awareness \u0026amp; The Gluten Intolerance Group of North America.\u003cb\u003e\u003ci\u003ePetersen, Vikki:\u003c\/i\u003e\u003c\/b\u003e - Dr. Vikki Petersen is founder of the renowned Root Cause Medical Clinics in Saratoga, California and Clearwater, Florida. Dr Petersen received her Doctorate from Northwestern Health Sciences University in Chiropractic. Her undergraduate Bachelor of Arts degree was awarded from Smith College in Massachusetts, where she majored in Molecular Biology. She received her Certified Functional Medicine Practitioner recognition from the Institute of Functional Medicine and a Certified Clinical Nutritionist certification from the International and American Association of Clinical Nutritionists. She is co-author of \"The Gluten Effect\", a bestselling book that has been celebrated by leading experts as an epic leap forward in gluten sensitivity diagnosis and treatment.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Vikki Petersen \/ Paperback \/ English","offer_id":47281484693661,"sku":"9780982271148","price":35.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_3cec41af-ca06-4337-bad4-d4ed1f55e584.jpg?v=1759932570"},{"product_id":"healthy-gut-healthy-you-the-personalized-plan-to-transform-your-health-from-the-inside-out-9780999766804","title":"Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out","description":"\u003cp\u003eOver two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In \u003cem\u003eHealthy Gut, Healthy You\u003c\/em\u003e, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before.\u003c\/p\u003e\u003cp\u003eThe good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just \u003cem\u003emanaging\u003c\/em\u003e the symptoms but \u003cem\u003etreating\u003c\/em\u003e the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started.\u003c\/p\u003e\u003cp\u003eYou don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover\u003c\/p\u003e \u003cul\u003e \u003cli\u003ehow the gut works and its role in your body, \u003c\/li\u003e \u003cli\u003epractical diet and lifestyle advice to support your gut health, \u003c\/li\u003e \u003cli\u003esimple and actionable tools to repair your gut, and\u003c\/li\u003e \u003cli\u003ean innovative, user-friendly plan to heal, support, and revitalize your gut.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA vibrant, healthy you begins with your gut--start healing your body today!\u003c\/p\u003e \u003cp\u003eOver two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In \u003cem\u003eHealthy Gut, Healthy You\u003c\/em\u003e, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before.\u003c\/p\u003e \u003cp\u003eThe good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just \u003cem\u003emanaging\u003c\/em\u003e the symptoms but \u003cem\u003etreating\u003c\/em\u003e the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started.\u003c\/p\u003e \u003cp\u003eYou don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover\u003c\/p\u003e \u003cul\u003e \u003cli\u003ehow the gut works and its role in your body, \u003c\/li\u003e \u003cli\u003epractical diet and lifestyle advice to support your gut health, \u003c\/li\u003e \u003cli\u003esimple and actionable tools to repair your gut, and\u003c\/li\u003e \u003cli\u003ean innovative, user-friendly plan to heal, support, and revitalize your gut.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA vibrant, healthy you begins with your gut--start healing your body today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Ruscio\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ruscio Institute LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 340\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.92d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780999766804\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRuscio, Michael:\u003c\/i\u003e\u003c\/b\u003e - Dr. Michael Ruscio is a functional medicine practitioner, clinical researcher, and international lecturer. 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Then you'll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. \u003cp\u003e\u003c\/p\u003e New to this edition, you'll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan and cope with potential side effects, and how to stop using them without reversing weight loss. \u003cp\u003e\u003c\/p\u003e Along with the Mayo Clinic Diet online platform, this invaluable resource will help you help you meet your nutrition and activity goals while setting up key habits around weight management. \u003cp\u003e\u003c\/p\u003e When it comes to diets, one size does not fit all. Instead of promising unsustainable results that can harm your body, \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e: \u003ci\u003e Weight-Loss Medications Edition\u003c\/i\u003e offers a simple and customizable approach to support you while using weight-loss medications -- a healthy eating and exercise plan that you can live with for life! \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donald D. Hensrud,Andres J. Acosta,Tara M. 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He writes and lectures widely on lifestyle- and nutrition-related topics and has authored and helped publish several books, including two award-winning cookbooks. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAndres J. Acosta, M.D., Ph.D., \u003c\/b\u003e is a physician-scientist at Mayo Clinic, Rochester, Minn., specializing in bariatric surgery, upper endoscopy, nutrition and obesity. He is also an assistant professor of medicine at Mayo Clinic College of Medicine and Science. Dr. Acosta cares for patients with obesity at Mayo Clinic's weight-loss clinic and nonsurgical weight loss program. His research is focused on gastrointestinal physiology to understand the complexity of food intake regulation and obesity. He leads the Precision Medicine for Obesity Laboratory at Mayo Clinic. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTara M. Schmidt, M.Ed, RDN, LD, \u003c\/b\u003e is\u003ci\u003e \u003c\/i\u003ea registered dietitian nutritionist specializing in outpatient counseling for weight management, bariatric surgery and cardiovascular nutrition. She serves as the lead dietitian for the Mayo Clinic Diet. \u003cbr\u003e \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Donald D. Hensrud \/ Paperback \/ English","offer_id":47282403016861,"sku":"9798887703251","price":42.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_67b92e6e-d6eb-46ab-b248-c986a6b49b2e.jpg?v=1759949806"},{"product_id":"lymphedema-and-lipedema-nutrition-guide-9780976480686","title":"Lymphedema and Lipedema Nutrition Guide","description":"Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated with progression to more advanced stages. Intended for anyone with, or at risk for, lymphedema or lipedema, caregivers, lymphedema therapists, and other health care providers. \u003cp\u003e\u003c\/p\u003eSigns of lymphedema and lipedema (painful fat syndrome) include swelling (edema), abnormal fat accumulation, pain, skin changes, and infections (cellulitis, wounds or ulcers) in affected areas. Lymphedema and lipedema are progressive conditions that can be depressing, disfiguring, disabling, and (potentially) deadly, without treatment. This guide explains why nutrition is an essential part of treatment and self-care for these conditions, what to eat, and how to change your eating pattern. It also covers vitamins, minerals, and supplements that may be beneficial. \u003cp\u003e\u003c\/p\u003eYou may be at risk for lymphedema if you have chronic venous insufficiency, other venous disorders, heart disease, obesity, a cancer diagnosis (especially breast cancer, reproductive system cancers, or melanoma), or a family history of lymphedema or swollen legs. Eating wisely and maintaining a healthy body weight can help reduce your risk of developing lymphedema symptoms. \u003cp\u003e\u003c\/p\u003eThis guide includes all the information you need for changing your eating pattern including ways to increase your motivation and build support for changing your eating pattern, meal plans and recipes for recommended foods, a shopping guide, cooking tips, suggestions for eating away from home, and much more. It also includes detailed information on lymphedema and lipedema including risk factors, signs and symptoms, treatment, other health care considerations and more than 40 photos showing different stages of each condition. \u003cp\u003e\u003c\/p\u003eThe authors include experts in lymphedema and lipedema treatment, nutrition research, and behavior change. Recommendations are based on the latest medical research combined with the clinical experience of the authors. 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Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Toshia Myers,Alan Goldhamer\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bpc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781570674198\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMyers, Toshia:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eToshia Myers, PhD\u003c\/strong\u003e is the Director of the TrueNorth Health Foundation. 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Developed by experts around the world, this two group of medicatons have emerged as a game-changer in the realm of weight loss and diabetes treatment \u003c\/p\u003e\u003cp\u003eWeight loss is an arduous undertaking that many individuals struggle with throughout their lives. Traditional approaches often yield temporary results, as the battle against stubborn pounds becomes an exhausting cycle of losing and regaining. But now, there is a glimmer of hope. Imagine shedding 3-4 pounds every week without succumbing to hunger pangs, uncontrollable cravings, or strenuous exercise. With semaglutides, this dream can become your reality.. These once-a-week injections work synergistically with your body, targeting the root causes of weight gain while suppressing appetite, reducing food cravings while producing profound fullness.\u003c\/p\u003e\u003cp\u003eWe guide you through every step of the process, from understanding the mechanism of action to creating a personalized injection regimen tailored to your specific needs. Say goodbye to crash diets and frustrating plateaus-this book empowers you with the tools to make lasting changes and reclaim control of your body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1. A comprehensive overview of Semaglutides and their impact on weight loss and especially weight maintenance.\u003cbr\u003e2. Expert tips on how to maximize the effectiveness of Semaglutide injections including Ozempic, Wegovy and the Tirzepatides Mounjaro and Zepbound\u003cbr\u003e3. Guidance on incorporating exercise and nutrition into your weight loss journey.\u003cbr\u003e4. Strategies to overcome common obstacles such as slow weight loss and weight maintenance and stay motivated throughout your transformation.\u003cbr\u003e5. Real-life success stories from Dr Lipman's 800 ndividuals who have experienced remarkable results with Semaglutides over the past 2 years..\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe advantages of semaglutides extend beyond mere weight loss. Through clinical trials, experts have observed positive effects on blood pressure, blood sugar levels, cholesterol, sleep apnea and overall cardiovascular health\u003cbr\u003eAre you ready to take control of your weight and unlock a future of permanent weight loss and health? Let \"Semaglutides: Once-a-Week Weight Loss Injections\" be your guiding light on this life-changing ---expedition. Grab your copy today and embark on a journey towards a healthier, happier you.\u003c\/p\u003e\u003cp\u003e204 pages\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Lipman\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Richard Lipman\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798223838944\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Richard Lipman \/ Paperback \/ English","offer_id":47283928662173,"sku":"9798223838944","price":38.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7fc4e174-b90f-460d-a3f9-b956f325709f.jpg?v=1759976258"},{"product_id":"the-science-and-fine-art-of-fasting-9781946774071","title":"The Science and Fine Art of Fasting","description":"\u003cp\u003eIn his 1934 book, \u003cem\u003eThe Science and Fine Art of Fasting\u003c\/em\u003e, Herbert M. Shelton outlined his theory that fasting is a key component in promoting healing. The book's ideas run counter to the well-known conventional wisdom that those who are sick must eat to \"keep up their strength\" and posits that fasting is a natural part of the rhythm of life. Shelton's book outlines the history of this practice and explains the following in detail: what is fasting, the purpose of fasting, how to fast successfully, intermittent fasting for healing, and the benefits of fasting in general.\u003c\/p\u003e\u003cp\u003eShelton was writing before the advent of genetic theory and modern medicine. His beliefs were criticized during his time, and he even faced legal penalties for publishing his views. But modern science is now beginning to show that, in some instances, his theories were accurate. Caloric restriction has been repeatedly shown to increase life span in animals, and researchers, such as David Sinclair of Harvard University, have discovered the cellular and genetic mechanisms that respond to such techniques.\u003c\/p\u003e\u003cp\u003eAccording to Shelton, when someone is fasting, the energy typically going into eating and digestion is instead redirected to promote health and well-being. Fasting works as a method of \"resetting\" the body's metabolism and has a multitude of applications. Shelton divided fasting into two distinct periods: eating and abstaining. Both periods are considered to be vital aspects of the same process.\u003c\/p\u003e\u003cp\u003e As a child on his family's farm, Shelton observed animals abstain from food when upset, wounded, sick, or just simply not hungry. Shelton came to understand this behavior as a means of survival. Man, as part of the organic world, has many reasons to mimic such behavior and has done so throughout history--as is seen in various religious practices throughout the world. Shelton viewed the purpose of fasting as a natural occurrence that generated healing and restorative benefits. As with animals, Shelton believed abstention from food is sometimes more beneficial than its consumption. For more than 10,000 years, fasting was used to alleviate human illness. In his book, Shelton gives anecdotal evidence of humans fasting for periods of 60 days or more and shows the practice has been known to cure a wide range of diseases such as epilepsy, typhoid fever, cataracts, and obesity.\u003c\/p\u003e\u003cp\u003eOver the course of 30 years, Shelton conducted 25,000 fasts ranging from three days to over two months. Throughout the duration of the studies conducted, Shelton found the number of red blood cells increased during a fast and that a general rejuvenation occured. He claims to have observed rapid healing of wounds and various organ systems in patients undergoing the practice. In one case, a group of university students studied for one week without food and showed remarkable improvement in their performance. He asserted that addicts found relief through fasting and that other mental conditions showed improvement through his methods.Herbert M.\u003c\/p\u003e\u003cp\u003eShelton and his works remain popular in the alternative medicine community even today, especially in the realms of fasting and restorative care.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Herbert M. 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During his youth, Shelton loved spending time with the farm animals and, through his observations of their habits, began noting their natural dietary tendencies-including fasting. During high school, Shelton came across the theory of drugless healing through Bernarr Mcfadden's magazine, Physical Culture. This inspired him to look further into alternative medicine and eventually become one of its greatest proponents. Thus began his lifelong journey of seeking health through fasting and other natural ways of promoting wellbeing and healing. Eventually, he went on to attend Macfadden's College of Physcultopathy and interned at Crane's Sanitorium-both in Illinois. For post-graduate work, he served at Lindlahr's and Sahler's Sanatoriums and continued at Peerless College of Chiropractic Medicine and Crandall Health School. He married Ida Pape in 1921 while studying at the American School of Chiropractic Medicine and went on to receive a Doctorate of Naturopathy from the American School of Naturopathy. Shelton self-published his first book, Fundamentals of Nature Cure, in 1922. After becoming familiar with The Hygienic Movement founded by Dr. Isaac Jennings and Sylvester Graham in 1832, Shelton later changed the title of his book to An Introduction to Natural Hygiene. In 1924, he and his wife Ida welcomed a son into their family. One year after his child's birth, in 1925, Shelton became a staff member of Physical Culture, which at the time had a circulation of one million. He went on to co-found his own magazine, How to Life, and began a daily column for the New York Evening Graphic-often stirring public controversy by criticizing modern medical treatment. Shelton was criticized for his views on fasting as an alternative medical treatment and his stance regarding the medical benefits of raw food. In 1942, he was charged with negligent homicide after one of his patients allegedly starved to death; however, the charges were later dropped, and the case was never prosecuted. He continued to gain notoriety and popularity in the alternative health movement; in 1956, he was nominated by the American Vegetarian Party to run as its candidate for President of the United States. Shelton died in 1985 at the age of 77 after battling a degenerative neuromuscular disorder that left him bedridden since the age of 64. Even towards the end of his life, Shelton continued his involvement in advocating alternative medicine through his own academy: Dr. Shelton's Health School. During the 53 years of the school's operation, over 400,000 patients were treated for a variety of illnesses, most of whom recovered with the help of Shelton's theories. Herbert M. 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Whether your trouble is arthritis, anemia, diabetes, heart attacks, infections, kidney or liver ailments, allergies, sexual problems, or almost any known disease, Miss Davis outlines a nutritional program to aid recuperation. She includes all the practical aspects of planning diets, her renowned anti stress formula, and invaluable tables of food composition. The tragedy of illness is that it prevents the full expression of outgoing, healthy emotions and creative ability. Here is a treasury of advanced nutritional information written in clear, layman's terms and backed by medical references. 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Adopting an anti-inflammatory diet doesn't need to be complicated or break the bank.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this practical yet inspiring guide, you'll discover: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eEasy-to-follow guidelines to start your anti-inflammatory diet journey, \u003c\/li\u003e\n\u003cli\u003eNumerous delicious, easy-to-prepare recipes that nurture your body and please your palate, without stretching your budget, \u003c\/li\u003e\n\u003cli\u003eHow to understand food labels and make informed eating choices, \u003c\/li\u003e\n\u003cli\u003eHow to set realistic goals to kickstart your anti-inflammatory lifestyle, \u003c\/li\u003e\n\u003cli\u003eHow to handle occasional relapses and ways to get back on track quickly, \u003c\/li\u003e\n\u003cli\u003eHow to transform your favorite dishes into anti-inflammatory meals, \u003c\/li\u003e\n\u003cli\u003eHelpful tips and hacks to make preparation and cooking a breeze, \u003c\/li\u003e\n\u003cli\u003eThe science of inflammation, simplified for the non-medical reader, \u003c\/li\u003e\n\u003cli\u003ePractical tips to adapt to this new lifestyle, from dining out to keeping a food journal, \u003c\/li\u003e\n\u003cli\u003eThe myths around diet and inflammation - get the facts and debunk the myths.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much, much more!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eNow, you could be thinking, \"I've tried diets in the past, and they were too restrictive,\" or maybe, \"I don't have the time to cook complicated meals,\" or perhaps, \"Healthy eating equals bland-tasting food.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe understand your concerns. That's why this book is filled with tasty, simple, and quick recipes for all dietary preferences, including vegan, vegetarian, and gluten-free options. With this handy guide by your side, you'll see that embracing the anti-inflammatory diet doesn't mean giving up delicious, hearty meals, or spending long hours in the kitchen.\u003c\/p\u003e\u003cp\u003eExperience the satisfaction of preparing your own delicious, anti-inflammatory meals, using ingredients that are easy to find and affordable. And more importantly, enjoy the peace that comes from taking control of your health and stepping onto the path to overall well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're ready to calm inflammation, boost vitality and improve digestion cost-effectively, then purchase a copy now. Transform your diet, transform your life!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Green Chow\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Personal Development Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.47d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798330572274\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Caroline Green Chow \/ Paperback \/ English","offer_id":48311310483613,"sku":"9798330572274","price":26.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_5204eb67-c601-4c79-89bf-de0338bc7738.jpg?v=1779261532"}],"url":"https:\/\/booksdeli.com\/collections\/medical-diet-therapy.oembed","provider":"booksdeli.com","version":"1.0","type":"link"}