{"title":"Medical - Sleep Medicine","description":"","products":[{"product_id":"mayo-clinic-guide-to-better-sleep-find-relief-from-insomnia-sleep-apnea-and-other-sleep-disorders-9798887700496","title":"Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders","description":"\u003cp\u003e\u003cb\u003eIf there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. \u003cbr\u003e As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhether you are desperately seeking a solution to your sleep woes or are simply curious if there's more that you can do to improve your sleep and, \u003c\/b\u003e\u003cb\u003eultimately, your health, this book has the answers. Inside you'll find information on: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Healthy lifestyle habits to improve sleep. \u003c\/li\u003e\n\u003cli\u003e The importance of your body's internal clock and how to keep it in sync. \u003c\/li\u003e\n\u003cli\u003e How sleep changes with age. \u003c\/li\u003e\n\u003cli\u003e Effective therapies to treat insomnia. \u003c\/li\u003e\n\u003cli\u003e The risks and benefits of sleep medicines. \u003c\/li\u003e\n\u003cli\u003e Improved and emerging devices to treat sleep apnea. \u003c\/li\u003e\n\u003cli\u003e Unusual behaviors during sleep and what causes them. \u003c\/li\u003e\n\u003cli\u003e Narcolepsy, restless legs syndrome and other less common sleep disorders. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cb\u003e\u003cb\u003eWith the right approach, most sleep problems can be successfully treated -- or prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today.\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Mayo Clinic's Center for Sleep Medicine is one of the largest sleep medicine facilities in the United States, with staff caring for more than 60,000 adult and pediatric patients with sleep disorders each year. The center partners with physicians around the world to find answers for patients with some of the most complex sleep conditions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Timothy I. Morgenthaler,Bhanu Prakash Kolla\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mayo Clinic Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.06w x 1.18d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798887700496\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTimothy I. Morgenthaler, M.D., \u003c\/b\u003e is a sleep medicine specialist and the director of Mayo Clinic's Center for Sleep Medicine in Rochester, Minnesota. A professor of medicine in the Mayo Clinic College of Medicine and Science, he also serves as a vice chair for quality at Mayo Clinic, and as the associate chair for innovation in the Division of Pulmonary and Critical Care Medicine. Dr. Morgenthaler's clinical practice focuses on the treatment of patients with central and obstructive sleep apnea, sleep-related breathing disorders and other adult sleep disorders. His research interests include outcomes research, novel techniques, device innovation and healthcare delivery in the areas of sleep medicine, earning him the Nathaniel Kleitman Distinguished Service Award from the American Academy of Sleep Medicine, where he is a fellow. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBhanu Prakash Kolla, M.B.B.S., M.D., \u003c\/b\u003e is a professor of psychiatry and psychology at Mayo Clinic College of Medicine and Science, Rochester, Minnesota. A psychiatrist with specialty training in sleep medicine and addiction psychiatry, Dr. Kolla is an expert in the overlap between sleep disorders and addiction. He practices at Mayo Clinic's Center for Sleep Medicine and in the Division of Addiction Medicine. Dr. Kolla's research interests include management of sleep disruptions associated with alcohol and substance abuse recovery, and the management of treatment-resistant insomnia. He is a fellow of the American Psychiatric Association, the American Academy of Sleep Medicine and the Royal College of Psychiatry, and a frequent speaker at national and international conferences.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Timothy I. Morgenthaler \/ Hardcover \/ English","offer_id":47281048060061,"sku":"9798887700496","price":47.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_fd74cf67-f118-42a0-b80e-a02a76b589d3.jpg?v=1759926638"},{"product_id":"sleep-a-users-guide-9781611535808","title":"Sleep: A User's Guide","description":"\u003cp\u003e\u003cstrong\u003eDiscover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003esleepwalking\u003c\/li\u003e\n\u003cli\u003esleep apnea\u003c\/li\u003e\n\u003cli\u003enot enough sleep\u003c\/li\u003e\n\u003cli\u003eoverly drowsy during the day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd discussing the various impacts of disordered sleep on life including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe effects of aging on sleep and memory\u003c\/li\u003e\n\u003cli\u003esleep and heart health\u003c\/li\u003e\n\u003cli\u003esleep's impact on weight and blood pressure\u003c\/li\u003e\n\u003cli\u003esleep and athletic performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by distinguished physician, H. Kenneth Fisher, \u003cem\u003e Sleep: A User's Guide\u003c\/em\u003e will help you understand what causes the problems you face and how you can get better, more reliable sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eSleep: A User's Guide\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Needed in all home libraries\u003c\/strong\u003e.\" -Adrian Williams FRCP FAASM, Consultant Physician and Professor of Sleep Medicine, King's College London\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"An exceptional resource for professionals and for the rest of us.\" \u003c\/strong\u003e-William Solberg, DDS\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eSleep: A User's Guide\u003c\/em\u003e will be of special interest to educators, students and athletes.\"\u003c\/strong\u003e -Adrian Baer, MA Ed.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e H. 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RLS during pregnancy and breastfeeding, patients from rural or low-income communities with limited access to health care, and those with dementia, sleep apnea, and insomnia are among the special populations that are also addressed. Periodic limb movements of sleep are discussed to help distinguish between these and RLS. Real patient scenarios and tips for caregivers and loved ones of people battling restless legs syndrome are interspersed throughout. This book serves as a comprehensive yet approachable reference on a complex condition that disrupts life, interrupts sleep, and increases the risk of multiple health problems for so many people.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrew R. 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Along with his clinical practice in sleep medicine, he serves as the Program Director of the Sleep Medicine Fellowship and Vice Chair for Inclusion, Diversity, and Empowerment. He earned his medical degree at the University of Michigan and completed residency training in Neurology at Mayo Clinic in Jacksonville, Florida. He practiced general neurology for two years before his sleep medicine fellowship training at Boston Medical Center in Massachusetts.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Andrew R. Spector \/ Paperback \/ English","offer_id":47285229912221,"sku":"9780197657003","price":32.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e3fd9997-2568-4179-9829-1f341eb75b4f.jpg?v=1760002664"},{"product_id":"if-sleep-were-a-drug-the-science-of-sleep-optimization-biohack-your-brain-body-and-performance-9798218782702","title":"If Sleep Were A Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance","description":"\u003cp\u003eIf Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the \u003cstrong\u003e\u003cem\u003eFBI's Sleep Expert, Dr. Leah Kaylor\u003c\/em\u003e\u003c\/strong\u003e, a licensed clinical and prescribing psychologist specializing in sleep and trauma. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is the book first responders have been waiting for-a blueprint to tackle one of their top complaints: Sleep. 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And if you've been telling yourself, \"I'll sleep when I'm dead,\" this book is your wake-up call. Sleep is not wasted time-it's your most critical asset, the foundation of operational readiness. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leah Kaylor,Lt Col Dave Grossman\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kaylor Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 444\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798218782702\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKaylor, Leah:\u003c\/i\u003e\u003c\/b\u003e - Dr. Leah Kaylor, PhD, MSCP, is a licensed clinical and prescribing psychologist, trauma specialist, and sleep expert dedicated to improving the mental health and resilience of first responders and law enforcement professionals. With extensive experience in forensic psychology, trauma treatment, and sleep science, Dr. Kaylor has devoted her career to helping those who serve and protect to manage the unique psychological burdens of their work. She earned her Master's degree in Forensic Mental Health Counseling from John Jay College of Criminal Justice and her PhD in Clinical Psychology from Saint Louis University, where she trained extensively in psychological assessment and trauma-focused therapy. She earned a post-doctoral Master's Degree in Clinical Psychopharmacology (MSCP) from Fairleigh Dickinson University and is a prescribing psychologist, allowing her to integrate both therapy and medication management into her clinical approach.Dr. Kaylor completed her residency at the Memphis VA Medical Center, where she worked in the sleep clinic, helping veterans and active-duty personnel with insomnia, nightmares, CPAP adherence, and sleep hygiene. She provided psychological debriefings, crisis response, and education to firefighters, law enforcement officers, and EMTs, offering critical mental health support in the wake of traumatic incidents. Currently, Dr. Kaylor is a clinical psychologist for the Federal Bureau of Investigation (FBI), where she provides trauma therapy and psychological debriefings to agents and professional staff exposed to high-stress, high-risk situations, including officer-involved shootings, exposure to graphic crime scenes, and handling child sexual abuse materials (CSAM). Dr. Kaylor is certified in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting(R)-two leading treatments for processing traumatic events. She has aided in numerous psychological debriefings for some of the most impactful events in the FBI community's recent history.Dr. Kaylor is widely recognized as the FBI's leading expert on sleep and its critical role in performance, cognitive function, and overall well-being. With extensive experience in sleep science and behavioral health, she specializes in providing sleep coaching designed to optimize rest and recovery for individuals operating in high-stress environments.To learn more, visit: DrLeahKaylor.com.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Leah Kaylor \/ Paperback \/ English","offer_id":47348142506141,"sku":"9798218782702","price":42.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_ae8ec8d6-44a3-46b2-a50c-48806017b868.jpg?v=1761652367"},{"product_id":"hello-sleep-the-science-and-art-of-overcoming-insomnia-without-medications-9781250347428","title":"Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications","description":"\u003cp\u003e\u003cb\u003eA practical and compassionate guide to repairing your relationship with sleep\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep.\u003ci\u003e Hello Sleep\u003c\/i\u003e is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn't); shares stories from the clinic of real people's journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.).\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eHello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: \u003cp\u003e\u003c\/p\u003e- Why can't I fall asleep even though I'm tired? 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Through a blend of Western and Eastern science alike, \u003ci\u003eAwakened Sleep\u003c\/i\u003e offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: \u003cp\u003e\u003c\/p\u003e -the most common culprits that interfere with our natural sleep patterns and cycles \u003cbr\u003e -the emotional and spiritual aspects that help us tap into good sleep \u003cbr\u003e -insight into your sleep habits through assessments, meditations, practices, and reflection questions, and \u003cbr\u003e -a variety of sleep protocols and tips, so you can craft your own morning and evening rituals \u003cp\u003e\u003c\/p\u003e No matter what's getting in the way of your sleep, you can make empowered choices that work for you. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Suhas Kshirsagar,Sheila Patel\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.30w x 1.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781538769317\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Suhas Kshirsagar (BAMS, MD, Ayurveda)\u003c\/b\u003e is one of the most prominent and academically accomplished Ayurvedic physicians in the United States with over 35 years of clinical experience. He is the director of Ayurvedic Healing, an integrative wellness clinic in Santa Cruz, CA. He is also the author of \u003ci\u003eThe Hot Belly Diet\u003c\/i\u003e (Simon \u0026amp; Schuster, 2015) and \u003ci\u003eChange Your Schedule, Change Your Life\u003c\/i\u003e (Harper Wave, 2018) which has been translated into 13 languages and sold nearly 70,000 copies. As a leading voice in Ayurvedic medicine, Dr. Suhas is a sought- after speaker at Ayurvedic and wellness conferences both nationally and internationally. He is an advisor and consultant at Chopra Global and Chopra Foundation, which allows him to share the stage with some of the leading global experts in the field of Integrative Medicine. He has traveled around the globe popularizing Ayurveda, yoga, meditation, and natural medicine. He chaired and designed curriculums for several Ayurvedic schools. Dr. Suhas has formulated some very successful herbal products generating multi-million dollars in revenues. He has been featured on numerous popular podcast, radio, and television shows. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. Sheila Patel, MD, FAAFP, \u003c\/b\u003e is a board-certified family physician and former Chief Medical Officer for Chopra Global. For more than a decade she practiced full-spectrum family medicine in rural communities, and currently maintains an outpatient primary care practice in Southern California where she combines the wisdom of Ayurveda with the tools of modern medicine to help patients heal from a variety of acute and chronic conditions. Dr. Patel is certified as an instructor of Ayurveda, yoga, and meditation and is current Chief Medical Officer for the Gaja Collective where she is lead educator for the Chopra Ayurvedic Health certification program. She also served as the clinical research director for the Chopra Foundation and has co-authored multiple published research papers on the benefits of meditation and Ayurveda.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Suhas Kshirsagar \/ Hardcover \/ English","offer_id":47392863715485,"sku":"9781538769317","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e0dd174d-fb23-4a34-b249-515927f3f0ad.jpg?v=1762563504"},{"product_id":"the-sleepless-ape-the-story-of-sleep-in-human-evolution-9780691259734","title":"The Sleepless Ape: The Story of Sleep in Human Evolution","description":"\u003cp\u003e\u003cb\u003eHow the unique sleep habits of early humans fostered survival, innovation, and social evolution--and how this evolutionary legacy holds insights into how we sleep today\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDespite sleep's critical role in maintaining health and cognitive function, humans sleep less than any other primate. \u003ci\u003eThe Sleepless Ape\u003c\/i\u003e reveals the reasons for this evolutionary paradox, showing how our unique sleep patterns evolved when our ancestors left the safety of the forest canopy for more dangerous ground, which led them to form more secure, social sleeping arrangements. As a result, early humans developed shorter, deeper, and more flexible sleep patterns that provided survival advantages and freed more time for crucial activities such as toolmaking, social interaction, and migration. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, David Samson draws on his extensive fieldwork to explain how these sleep patterns contributed to our cognitive and social evolution. He delves into how the human brain adapted to achieve deeper, more restorative sleep, enabling advanced memory consolidation, fostering creativity, and contributing to our success as a species. Samson also addresses modern sleep challenges, demonstrating how an understanding of our evolutionary sleep heritage can help us to address sleep disorders and improve overall health and well-being. He tackles contentious issues such as co-sleeping, whether we should embrace paleo sleep or optimal sleep, and whether we are in fact suffering from an epidemic of too little sleep. \u003cp\u003e\u003c\/p\u003eBlending the latest science with engaging storytelling by a leading expert, \u003ci\u003eThe Sleepless Ape\u003c\/i\u003e shares compelling insights into how a fundamental yet overlooked aspect of human biology has shaped our evolutionary trajectory and continues to profoundly influence our daily lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David R. Samson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Princeton University Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.20w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780691259734\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 05\/01\/2026\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDavid R. Samson\u003c\/b\u003e is associate professor of evolutionary anthropology at the University of Toronto and the author of \u003ci\u003eOur Tribal Future: How to Channel Our Foundational Human Instincts into a Force for Good\u003c\/i\u003e. His pioneering research has been featured in \u003ci\u003eNational Geographic\u003c\/i\u003e, \u003ci\u003eTime\u003c\/i\u003e, and \u003ci\u003eThe New York Times\u003c\/i\u003e and on NPR and the BBC.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"David R. Samson \/ Hardcover \/ English","offer_id":48363865112733,"sku":"9780691259734","price":38.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_b44848a4-7297-4759-990e-5fe606348450.jpg?v=1780429351"},{"product_id":"think-less-sleep-more-from-panic-perfectionism-to-stress-free-sleep-9781250427182","title":"Think Less, Sleep More: From Panic \u0026 Perfectionism to Stress-Free Sleep","description":"\u003cp\u003e\u003cb\u003eA smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers' sleep anxiety once and for all! \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIf there's anything worse that not getting sleep, it's lying awake with a scare-face staring at the ceiling worrying about it. Here's Romiszewski's--a sleep physiologist and founder of the UK's Sleepyhead Clinics -- promise: \"This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. By the end, you'll have regained control - not through perfection, but by letting go of the need to constantly manage your sleep. Sleep will start working for you, not as something to fear or fix, but as your natural ally. And best of all, it will no longer dominate your thoughts.\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTHINK LESS, SLEEP MORE is a sensible take on sleep with some counterintuitive twists to current accepted dogma, such as that we all need more sleep and that segmented sleep -- aka waking up in the middle of the night -- is a killer. It's a health and wellness sigh-of-relief book: there are some readjustments to make, both mental and physical, but a key takeaway is that whatever you're doing now is probably better than you think. \u003cp\u003e\u003c\/p\u003eAmong other counterintuitive insights, Romiszewski reveals: \u003cbr\u003e--The importance of a consistent wake-time rather than a rigid bedtime\u003cbr\u003e--How to trust your body's natural sleep drive and rhythms\u003cbr\u003e--That 'bad' nights neither ruin the next day, nor, necessarily, your health, and that variability is normal\u003cbr\u003e--That sleep isn't fragile--it's adaptable, resilient, and smarter than any hack you could throw at it\u003cbr\u003e--The myth of 8 hours\u003cbr\u003e--The power of light \u003cp\u003e\u003c\/p\u003eFor an audience who found Matthew Walker's \"Why We Sleep\" a bit daunting, Romiszewski's is the sensible, seasoned, calming voice you want to think of a 3AM.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Romiszewski\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Essentials\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.46h x 5.61w x 1.13d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250427182\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 05\/01\/2026 pg. 69\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/18\/2026\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSTEPHANIE ROMISZEWKSI is a sleep physiologist and co-founder of Sleepyhead Clinics. She as a BSc Hons degree in Psychology from the University of Surrey and an MSc degree in Behavioural Sleep Medicine from the University of Glasgow. She worked in chronobiology and assisted with sleep research at Harvard Medical School and the Sleep Research Labs of HMS's second largest teaching hospital, Brigham and Women's. She lives in Exeter, UK.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Stephanie Romiszewski \/ Hardcover \/ English","offer_id":48641387593885,"sku":"9781250427182","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_19fde6f2-876b-4045-9c95-d95e00615df9.jpg?v=1784108121"}],"url":"https:\/\/booksdeli.com\/collections\/medical-sleep-medicine.oembed","provider":"booksdeli.com","version":"1.0","type":"link"}