{"title":"Psychology - Psychopathology - Anxieties \u0026 Phobias","description":"","products":[{"product_id":"breaking-free-of-child-anxiety-and-ocd-a-scientifically-proven-program-for-parents-9780190883522","title":"Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents","description":"Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family? \u003cp\u003e\u003c\/p\u003e\u003cem\u003eBreaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents \u003c\/em\u003eis the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets are included to help parents translate the book's suggestions into action, and the book's compassionate and personable tone will make it a welcoming resource for any concerned parent.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eli R. Lebowitz\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oxford University Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780190883522\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 11\/01\/2020 pg. 76\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003eEli R. Lebowitz\u003c\/strong\u003e, PhD, studies and treats child and adolescent anxiety at the Yale School of Medicine Child Study Center, where he is director of the Program for Anxiety Disorders. Dr. Lebowitz' work has been recognized by private and public organizations including the Brain and Behavior Foundation, The National Institute of Mental Health, and The National Center for Advancing Translational Science. He is also the father of three great (and sometimes anxious) boys.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Eli R. Lebowitz \/ Paperback \/ English","offer_id":47278835040413,"sku":"9780190883522","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_bf18cef4-7d09-4c0a-9e7e-e635ee74826b.jpg?v=1759859107"},{"product_id":"unwinding-anxiety-new-science-shows-how-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind-9780593421406","title":"Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind","description":"\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eWall Street Journal\u003c\/i\u003e bestseller \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits \u003cp\u003e\u003c\/p\u003eWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. \u003cp\u003e\u003c\/p\u003eWe think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. 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Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: \u003cp\u003e\u003c\/p\u003e *Understand how OCD affects your mind and body. \u003cbr\u003e *Develop a customized plan for change. \u003cbr\u003e *Find relief from distressing intrusive thoughts. \u003cbr\u003e *Confront the situations you avoid--and discover a new sense of safety. \u003cbr\u003e *Break free of compulsive rituals. \u003cbr\u003e *Reduce anxiety and improve your relationships. \u003cp\u003e\u003c\/p\u003e The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? 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This book has easy-to-understand information and effective strategies to help you make positive changes in your life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePacked with tips and tools to conquer your social anxiety\u003c\/li\u003e \u003cli\u003eCreate positive self-talk, reduce avoidance and face your fears\u003c\/li\u003e \u003cli\u003eDiscover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxiety\u003c\/li\u003e \u003cli\u003eExplore how positive psychology can help you live a life of meaning, with or without social anxiety\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. \u003cb\u003e\u003ci\u003eSocial Anxiety For Dummies\u003c\/i\u003e\u003c\/b\u003e puts you on the fast track to building your self-esteem and confidence.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Johnson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.87h x 6.16w x 0.83d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781394236930\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLaura Johnson, LMFT, LPCC, \u003c\/b\u003e is a Certified Cognitive Behavioral Therapist and an Advanced Certified Schema Therapist. 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If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. \u003cp\u003e\u003c\/p\u003e Discover powerful ways to: \u003cul\u003e\n\u003cli\u003eIdentify your own thinking traps\u003c\/li\u003e\n\u003cli\u003eDeal with worry and anxiety\u003c\/li\u003e\n\u003cli\u003eStop rumination before it takes over\u003c\/li\u003e\n\u003cli\u003eConfront shame and move beyond regret\u003c\/li\u003e\n\u003cli\u003eFind release from resentment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David A. 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Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System (BSPS) which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent \"epidemic\" of performance blocks and anxiety including: the yips, \"Steve Blass disease,\" \"Mackey Sasser syndrome,\" protracted slumps, balking, choking and freezing. 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Grand is Director of Body MRI and Assistant Professor of Diagnostic Imaging at the Warren Alpert Medical School, Brown University, Providence, RI, USA.\u003cb\u003e\u003ci\u003eGoldberg, Alan:\u003c\/i\u003e\u003c\/b\u003e - Dr. Alan Goldberg is a prominent Sports Performance Consultant, author, and internationally-known expert in peak performance strategies. Dr. Goldberg works with athletes and teams across all sports at every level, from professional and Olympic caliber right down to junior competitors, and specializes in helping athletes overcome sports fears \u0026amp; blocks, snap out of slumps, and perform to their potential.Dr. Goldberg trains coaches at every level as well as parents to help insure that the relationships that they develop with their athletes\/children are healthy and successful. Over the past 32 years, Dr. G has been committed to changing the landscape of youth sports through the education of coaches and parents, helping them understand what young athletes most need from the adults involved to feel confident and perform like champions. His workshops focus on the qualities of \"good coaching\" which include teaching with integrity, developing mutual respect, modeling appropriate behavior, creating a safe environment for learning and excelling, maintaining an adult perspective as to what's really important and understanding that good coaching far transcends the win-loss outcome of an athletic contest.Dr. Goldberg is the author of 35 mental toughness training programs and books for athletes, coaches, and parents. 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It just may change your perspective on how you live the rest of your life\"\u003cbr\u003e -- \u003cstrong\u003eHolli Kenley, \u003c\/strong\u003e MA, MFT, author of\u003cem\u003e Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eLearn more at www.robinmarvel.webs.com\u003cbr\u003e From Loving Healing Press \u003cstrong\u003ewww.LHPress.com\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robin Marvel\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Loving Healing Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.31d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615994977\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMarvel, Robin:\u003c\/i\u003e\u003c\/b\u003e - Robin Marvel is \"that girl.\" She has survived mental, domestic, and drug abuse; homelessness; and kidnappings throughout her childhood. 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Discover what's truly important to you (page 90) and find a newfound sense of purpose and direction.\u003cstrong\u003eReduce Your Stress: \u003c\/strong\u003e Learn powerful acceptance, mindfulness, and relaxation techniques to handle life's pressures.\u003cstrong\u003eStrengthen Your Relationships: \u003c\/strong\u003e Communicate and connect better-with yourself and others-using the strategies in this book.\u003cstrong\u003eManage Chronic Pain Better: \u003c\/strong\u003e Improve your quality of life by altering your relationship with pain, enabling you to function better despite chronic conditions. (There's a specific exercise for this on page 86.)\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eYour Journey to a Better You Starts Here...\u003c\/strong\u003e\u003cp\u003eWhether you're new to ACT or looking for material to supplement your healing journey, this workbook is your gateway to a life aligned with your values and desires. 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Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire-happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices. Ava has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing \"a burnout and a breakdown.\" She then returned to her first love-writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing. Today, as a dedicated author, Ava seamlessly integrates the benefits of psychotherapy and holistic practices, offering readers a comprehensive roadmap to improved mental health. 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How come I'm so lonely? I try to do things perfectly, but no one appreciates it. I'm outwardly successful, but still feel depressed and anxious. What is wrong with me?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eDoes this sound like you? If so, you should know that you aren't alone, and there is nothing wrong with you. You likely have an incredible sense of responsibility, attention to detail, and strong work ethic--all of which have led you to great success in your life. But did you know that the characteristics that may make you so successful can also make you lonely, anxious, or depressed?\u003c\/p\u003e\u003cp\u003eIf you struggle to express vulnerability and build emotional connection in relationships, you may have a disorder of overcontrol (OC). Excessive overcontrol--characterized by high risk aversion, compulsiveness, emotion inhibition, and social deficits--has been directly linked to perfectionism, depression, anxiety, and more. Luckily, there is help. 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