{"title":"Psychology - Psychopathology - Depression","description":"","products":[{"product_id":"the-burnout-society-9780804795098","title":"The Burnout Society","description":"\u003cp\u003eOur competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, \"user-friendly\" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods. Stress and exhaustion are not just personal experiences, but social and historical phenomena as well. Denouncing a world in which every against-the-grain response can lead to further disempowerment, he draws on literature, philosophy, and the social and natural sciences to explore the stakes of sacrificing intermittent intellectual reflection for constant neural connection.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Byung-Chul Han\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Stanford Briefs\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/12\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 4.80w x 0.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780804795098\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKorean-born German philosopher Byung-Chul Han teaches philosophy and cultural studies at Berlin's University of the Arts (UdK). In the past few years, his provocative essays have been translated into numerous languages, and he has become one of the most widely read philosophers in Europe and beyond. His work is presented here in English for the first time.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Byung-Chul Han \/ Paperback \/ English","offer_id":47278969815197,"sku":"9780804795098","price":32.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f6ad8d80-9326-4f5a-85d0-044d26612f87.jpg?v=1759862238"},{"product_id":"the-motherload-episodes-from-the-brink-of-motherhood-9781668010136","title":"The Motherload: Episodes from the Brink of Motherhood","description":"\u003cb\u003eNATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\"A long overdue reality check.\" --\u003ci\u003eOprah Daily\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\"Honest, unapologetic, and brutally funny.\" --Stephanie Danler, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eSweetbitter\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eA Most Anticipated Book of 2025 by \u003ci\u003eOprah Daily\u003c\/i\u003e, \u003ci\u003eTown \u0026amp; Country\u003c\/i\u003e, and \u003ci\u003eBrit + Co\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eBelletrist Book Club Pick\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e (London) Book of the Week\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAn unflinching motherhood memoir that dares to ask what happens when \"what to expect when you're expecting\" turns out to be months of rage, anguish, brain fog, and a total surrender of sex, career, and identity.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"The kid was objectively a tiny worm, even worse, a worm with my nose.\" Welcome to Sarah Hoover's candid and propulsive take on motherhood where she turns the ecstatic narrative women have been fed--one of immediate connection to your child followed by a joyful path of maternal discovery--on its head. \u003cp\u003e\u003c\/p\u003eLike most of us, Sarah Hoover grew up imagining a certain life for herself, and when she moved from Indiana to New York City to study art history, the life she'd imagined began falling into place. She got her degree in art history, landed a job in a gallery, made friends, and met interesting artists, one of whom became her husband. But when Hoover got pregnant, everything in her life began to unravel. \u003cp\u003e\u003c\/p\u003eShe felt like an imposter in her own body. She grew distant from her friends and husband. Anxiety, fear, guilt, and shame threatened to swallow her. She also experienced trauma at the hands of one of her doctors--a stark trigger. And when her son was born, there was no... \u003ci\u003ejoy\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eHer despair was persistent, even with help, therapy, and pills. Grieving a lost identity and angry at the world around her, she found herself despising her baby, her husband, and herself. She was afraid it might not end. With the help of a doctor's diagnosis, Hoover began to understand the cluster of symptoms that informed her experience--she was drowning in postpartum depression--and that she wasn't a bad mother or a failed woman. \u003cp\u003e\u003c\/p\u003eAt its core, \u003ci\u003e The Motherload\u003c\/i\u003e is about learning to forgive yourself. It's a rejection of the cultural idea of the mother as a perfect being. 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Her writing has been featured in \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003e Harper's Bazaar\u003c\/i\u003e, \u003ci\u003e Psychology Today\u003c\/i\u003e, \u003ci\u003eMother Tongue\u003c\/i\u003e, \u003ci\u003eThe Strategist\u003c\/i\u003e, and \u003ci\u003eVogue\u003c\/i\u003e. \u003ci\u003eThe Motherload\u003c\/i\u003e is her first book.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Sarah Hoover \/ Hardcover \/ English","offer_id":47279576121501,"sku":"9781668010136","price":47.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_fa1bd7e4-ad7a-45d3-b8d0-70e8444789d2.jpg?v=1759873642"},{"product_id":"mind-over-mood-change-how-you-feel-by-changing-the-way-you-think-9781462520428","title":"Mind Over Mood: Change How You Feel by Changing the Way You Think","description":"\u003cb\u003eDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. \u003c\/b\u003eThis life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. \u003cbr\u003e \u003ci\u003eMind Over Mood\u003c\/i\u003e will help you: \u003cul\u003e\n\u003cli\u003e Learn proven, powerful, practical strategies to transform your life. \u003c\/li\u003e\n\u003cli\u003e Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. \u003c\/li\u003e\n\u003cli\u003e Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). \u003c\/li\u003e\n\u003cli\u003e Practice your new skills until they become second nature. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Cited as \"The Most Influential Cognitive-Behavioral Therapy Publication\" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. \u003cp\u003e\u003c\/p\u003e Winner (Second Place)--\u003ci\u003eAmerican Journal of Nursing\u003c\/i\u003e Book of the Year Award, Consumer Health Category \u003cp\u003e\u003c\/p\u003e See also the Spanish-language edition: \u003ci\u003eEl control de tu estado de ánimo, Segunda edición.\u003c\/i\u003e Plus, mental health professionals, see also \u003ci\u003eThe Clinician's Guide to CBT Using Mind Over Mood, Second Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dennis Greenberger,Christine A. Padesky\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 341\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.40h x 7.90w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462520428\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/15\/2015 pg. 64\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDennis Greenberger, PhD, a clinical psychologist, is founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), and has practiced cognitive-behavioral therapy for more than 30 years. His website is \u003ci\u003ewww.anxietyanddepressioncenter.com.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Christine A. Padesky, PhD, a clinical psychologist, is cofounder of the Center for Cognitive Therapy in Huntington Beach, California; codeveloper of Strengths-Based CBT; coauthor of seven books; and an internationally renowned presenter. She is a recipient of the Aaron T. Beck Award for significant and enduring contributions to the field of cognitive therapy from the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), the Distinguished Contribution to Psychology Award from the California Psychological Association, and the British Association for Behavioural and Cognitive Psychotherapies Award for Most Influential International CBT Therapist. Her website is \u003ci\u003ewww.mindovermood.com.\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Dennis Greenberger \/ Paperback \/ English","offer_id":47281052745885,"sku":"9781462520428","price":32.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e47e7cd9-b270-41f9-8be9-a13757cada92.jpg?v=1759926721"},{"product_id":"the-vagus-nerve-reset-train-your-body-to-heal-stress-trauma-and-anxiety-9780593689905","title":"The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety","description":"\u003cb\u003eWith practical, immediate ways to establish a mindful connection with our bodies, \u003ci\u003eThe Vagus Nerve Reset\u003c\/i\u003e is an introduction to the nervous system, and helps us tap into our body's innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFeeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat--which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In \u003ci\u003eThe Vagus Nerve Reset\u003c\/i\u003e, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improve sleep and digestion, find relief from anxiety, and manage past traumas. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe power of somatic therapy: \u003c\/b\u003e learn how to work with your body to change the way you feel, think, and behave to become more resilient\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003ePositively change your mood and behavior: \u003c\/b\u003e you'll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePolyvagal Theory made easy: \u003c\/b\u003e understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna Ferguson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593689905\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAnna Ferguson \u003c\/b\u003eis a leading Australian mental health expert and anxiety therapist. She has built an engaged community of 250,000 followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. 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The expert authors explain why our usual attempts to \"fix\" sadness or \"just stop thinking about it\" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e See also the authors' \u003ci\u003eMindful Way Workbook\u003c\/i\u003e, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Williams,John Teasdale,Zindel Segal\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 262\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462553921\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMark Williams, DPhil, is Professor of Clinical Psychology Emeritus at the University of Oxford Department of Psychiatry, where he was Founding Director of the Oxford Mindfulness Centre. He collaborated with John Teasdale and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition \u003c\/i\u003e(for mental health professionals), as well as the self-help guides \u003ci\u003eThe Mindful Way Workbook \u003c\/i\u003eand (with Jon Kabat-Zinn) \u003ci\u003eThe Mindful Way through Depression, Second Edition.\u003c\/i\u003e Dr. Williams continues to train mindfulness teachers internationally. \u003cp\u003e\u003c\/p\u003e John Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council's Cognition and Brain Sciences Unit in Cambridge. He is a Fellow of the British Academy and the Academy of Medical Sciences. He collaborated with Mark Williams and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored\u003ci\u003e Mindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e (for mental health professionals), as well as the self-help guides\u003ci\u003e The Mindful Way Workbook \u003c\/i\u003eand (with Jon Kabat-Zinn)\u003ci\u003e The Mindful Way through Depression, Second Edition. \u003c\/i\u003eSince retiring, Dr. Teasdale has taught mindfulness and insight meditation internationally. He continues to seek a psychological understanding of the wider implications of mindfulness and meditation for enhancing our way of being, and is the author of \u003ci\u003eWhat Happens in Mindfulness: Inner Awakening and Embodied Cognition\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Zindel Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto-Scarborough. Dr. Segal has conducted influential research into the psychological processes that make certain people more vulnerable than others to developing depression and experiencing recurrent episodes. He actively advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health. He collaborated with John Teasdale and Mark Williams in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored\u003ci\u003e Mindfulness-Based Cognitive Therapy for Depression, Second Edition \u003c\/i\u003e(for mental health professionals), as well as the self-help guides \u003ci\u003eThe Mindful Way Workbook\u003c\/i\u003e and (with Jon Kabat-Zinn) \u003ci\u003eThe Mindful Way through Depression, Second Edition.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Jon Kabat-Zinn, PhD, is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society and the world-renowned Mindfulness-Based Stress Reduction program. Dr. Kabat-Zinn is the author of 15 books. His work and that of his colleagues around the world has contributed to the growing movement of mindfulness in mainstream society and in medicine, health care, psychology, and neuroscience. 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A lecturer and activist, he is the author of \u003ci\u003eFar and Away: Essays from the Brink of Change: Seven Continents, Twenty-Five Years\u003c\/i\u003e; the National Book Critics Circle Award-winner \u003ci\u003eFar from the Tree: Parents, Children, and the Search for Identity, \u003c\/i\u003ewhich has won thirty additional national awards\u003ci\u003e;\u003c\/i\u003e and \u003ci\u003eThe Noonday Demon; An Atlas of Depression, which\u003c\/i\u003e won the 2001 National Book Award, was a finalist for the Pulitzer Prize, and has been published in twenty-four languages. He has also written a novel, \u003ci\u003eA Stone Boat\u003c\/i\u003e, which was a finalist for the Los Angeles Times First Fiction Award and \u003ci\u003eThe Irony Tower: Soviet Artists in a Time of Glasnost\u003c\/i\u003e. His TED talks have been viewed over ten million times. He lives in New York and London and is a dual national. 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Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change. \u003cp\u003e\u003c\/p\u003e See also the authors' \u003ci\u003eThe Mindful Way through Depression, Second Edition, \u003c\/i\u003e which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Teasdale,Mark Williams,Zindel Segal\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.40h x 8.00w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462508143\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJohn Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council's Cognition and Brain Sciences Unit in Cambridge. He is a Fellow of the British Academy and the Academy of Medical Sciences. He collaborated with Mark Williams and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e (for mental health professionals), as well as the self-help guides \u003ci\u003eThe Mindful Way Workbook\u003c\/i\u003e and (with Jon Kabat-Zinn) \u003ci\u003eThe Mindful Way through Depression\u003c\/i\u003e. Since retiring, Dr. Teasdale has taught mindfulness and insight meditation internationally. He continues to explore and seek to understand the wider implications of mindfulness and meditation for enhancing our way of being. \u003cp\u003e\u003c\/p\u003e Mark Williams, DPhil, is Professor of Clinical Psychology Emeritus at the University of Oxford Department of Psychiatry, where he was Founding Director of the Oxford Mindfulness Centre. He collaborated with John Teasdale and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e (for mental health professionals), as well as the self-help guides \u003ci\u003eThe Mindful Way Workbook\u003c\/i\u003e and (with Jon Kabat-Zinn) \u003ci\u003eThe Mindful Way through Depression, Second Edition\u003c\/i\u003e. Dr. Williams continues to train mindfulness teachers internationally. \u003cp\u003e\u003c\/p\u003e Zindel Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto-Scarborough. He is Director of Clinical Training in the Clinical Psychological Science Program and is also Professor in the Department of Psychiatry. Dr. Segal has conducted influential research into the psychological processes that make certain people more vulnerable than others to developing depression and experiencing recurrent episodes. He actively advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health. He collaborated with John Teasdale and Mark Williams in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e (for mental health professionals), as well as the self-help guides \u003ci\u003eThe Mindful Way Workbook\u003c\/i\u003e and (with Jon Kabat-Zinn) \u003ci\u003eThe Mindful Way through Depression\u003c\/i\u003e.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"John Teasdale \/ Paperback \/ English","offer_id":47286277701789,"sku":"9781462508143","price":46.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_763523ac-3ddd-405d-bed0-b70546a773ce.jpg?v=1760018473"},{"product_id":"depression-hates-a-moving-target-how-running-with-my-dog-brought-me-back-from-the-brink-depression-and-anxiety-therapy-bipolar-9781642500134","title":"Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink (Depression and Anxiety Therapy, Bipolar)","description":"A perfect pairing of running memoir and recovery from depression, Depression Hates a Moving Target offers hope and help to readers who might be at the brink themselves.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nita Sweeney\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Books That Save Lives\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781642500134\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSweeney, Nita:\u003c\/i\u003e\u003c\/b\u003e - \"Nita Sweeney's articles, essays, and poems have appeared in Buddhist America, Dog World, Dog Fancy, Writer's Journal, Country Living, Pitkin Review, Spring Street, WNBA-SF blog, and in several newspapers and newsletters. She writes the blog, BumGlue and publishes the monthly email, Write Now Newsletter. Her memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, was short-listed for the 2018 William Faulkner - William Wisdom Creative Writing Competition Award. Nita earned a journalism degree from The E.W. Scripps School of Journalism at Ohio University, a law degree from The Ohio State University, and an M.F.A. in Creative Writing from Goddard College. For ten years, she studied with and assisted best-selling author Natalie Goldberg (Writing Down the Bones) at weeklong writing workshops teaching the \"rules of writing practice\" and leading participants in sitting and walking meditation. Goldberg authorized Nita to teach \"writing practice\" and Nita has taught for nearly twenty years. When she's not writing and teaching, Nita runs. She has completed three full marathons, twenty-six half marathons (in eighteen states), and more than sixty shorter races. Nita lives in central Ohio with her husband and biggest fan, Ed, and her yellow Labrador running partner, Scarlet (aka #ninetyninepercentgooddog).\"","brand":"booksdeli.com","offers":[{"title":"Nita Sweeney \/ Paperback \/ English","offer_id":47286384623773,"sku":"9781642500134","price":37.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_12e3e7c6-ad92-48f1-8b8c-72f09e3f203c.jpg?v=1760021191"},{"product_id":"dear-friend-from-my-life-i-write-to-you-in-your-life-9780399589102","title":"Dear Friend, from My Life I Write to You in Your Life","description":"\u003cb\u003eIn her first memoir, award-winning novelist Yiyun Li offers a journey of recovery through literature: a letter from a writer to like-minded readers.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"A meditation on the fact that literature itself lives and gives life.\"--Marilynne Robinson, author of \u003ci\u003eGilead\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"What a long way it is from one life to another, yet why write if not for that distance?\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eStartlingly original and shining with quiet wisdom, this is a luminous account of a life lived with books. Written over two years while the author battled suicidal depression, \u003ci\u003eDear Friend, from My Life I Write to You in Your Life \u003c\/i\u003eis a painful and yet richly affirming examination of what makes life worth living. \u003cp\u003e\u003c\/p\u003e Yiyun Li grew up in China and has spent her adult life as an immigrant in a country not her own. She has been a scientist, an author, a mother, a daughter--and through it all she has been sustained by a profound connection with the writers and books she loves. From William Trevor and Katherine Mansfield to S ren Kierkegaard and Philip Larkin, \u003ci\u003eDear Friend \u003c\/i\u003eis a journey through the deepest themes that bind these writers together. \u003cp\u003e\u003c\/p\u003e Interweaving personal experiences with a wide-ranging homage to her most cherished literary influences, Yiyun Li confronts the two most essential questions of her identity: Why write? And why live? \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for \u003ci\u003eDear Friend, from My Life I Write to You in Your Life\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"Li has stared in the face of much that is beautiful and ugly and treacherous and illuminating--and from her experience she has produced a nourishing exploration of the will to live willfully.\"\u003cb\u003e--\u003ci\u003eThe\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e \u003cb\u003eWashington Post\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \"Li's transformation into a writer . . . is nothing short of astonishing.'\"\u003cb\u003e--\u003ci\u003eThe\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e \u003cb\u003eNew York Times Book Review\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"An arrestingly lucid, intellectually vital series of contemplations on art, identity, and depression.\"\u003cb\u003e\u003ci\u003e--The Boston Globe\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"Li is an exemplary storyteller and this account of her journey back to equilibrium, assisted by her closest companion, literature, is as powerful as any of her award-winning fiction, with the dark fixture of her Beijing past at its centre.\"\u003cb\u003e--\u003ci\u003eFinancial Times\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"Every writer is a reader first, and \u003ci\u003eDear Friend\u003c\/i\u003e is Li's haunted, luminous love letter to the words that shaped her. . . . Her own prose is both lovely and opaque, fitfully illuminating a radiant landscape of the personal and profound.\"\u003cb\u003e--\u003ci\u003eEntertainment Weekly\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"Yiyun Li's prose is lean and intense, and her ideas about books and writing are wholly original.\"\u003cb\u003e--\u003ci\u003eSan Francisco Chronicle\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yiyun Li\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Random House Trade\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.10w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780399589102\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eYiyun Li\u003c\/b\u003e is the author of six works of fiction--\u003ci\u003eMust I Go, Where Reasons End, Kinder Than Solitude, A Thousand Years of Good Prayers, The Vagrants, \u003c\/i\u003eand\u003ci\u003e Gold Boy, Emerald Girl\u003c\/i\u003e--and the memoir \u003ci\u003eDear Friend, from My Life I Write to You in Your Life\u003c\/i\u003e. She is the recipient of many awards, including a PEN\/Hemingway Award, a PEN\/Jean Stein Book Award, a MacArthur Foundation fellowship, and a Windham-Campbell Prize, and was featured in \u003ci\u003eThe New Yorker\u003c\/i\u003e's 20 Under 40 fiction issue. Her work has appeared in \u003ci\u003eThe New Yorker, A Public Space, The Best American Short Stories, \u003c\/i\u003e and \u003ci\u003eThe O. Henry Prize Stories, \u003c\/i\u003e among other publications. She teaches at Princeton University and lives in Princeton, New Jersey.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Yiyun Li \/ Paperback \/ English","offer_id":47286673997981,"sku":"9780399589102","price":29.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_07d411a8-0f2b-4898-a8d8-bf591ab8af30.jpg?v=1760028030"},{"product_id":"the-anxiety-worry-depression-workbook-65-exercises-worksheets-tips-to-improve-mood-and-feel-better-9781683731092","title":"The Anxiety, Worry \u0026 Depression Workbook: 65 Exercises, Worksheets \u0026 Tips to Improve Mood and Feel Better","description":"\u003cp\u003eIt's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eProven Strategies for: \u003c\/p\u003e\u003cp\u003e- Worry (it causes anxiety and depression)\u003c\/p\u003e\u003cp\u003e- General anxiety disorder\u003c\/p\u003e\u003cp\u003e- Depression\u003c\/p\u003e\u003cp\u003e- Perfectionism\u003c\/p\u003e\u003cp\u003e- Procrastination\u003c\/p\u003e\u003cp\u003e- Superstitious thinking\u003c\/p\u003e\u003cp\u003e- Hypochondriasis\u003c\/p\u003e\u003cp\u003e- Catastrophic thinking\u003c\/p\u003e\u003cp\u003e- Saying no\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBonus!\u003c\/p\u003e\u003cp\u003e- Therapist Guide to help clients go deeper into the workbook\u003c\/p\u003e\u003cp\u003e- Access to free mindfulness recordings\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer L. 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Dr. Abel has developed many innovative and effective techniques inspired by evidence-based approaches and decades of clinical experience treating anxiety disorders.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jennifer L. Abel \/ Paperback \/ English","offer_id":47287263690909,"sku":"9781683731092","price":47.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c4ac6a8a-0e82-47db-bc69-d8a0eada2337.jpg?v=1760038550"},{"product_id":"the-depression-cure-the-6-step-program-to-beat-depression-without-drugs-9780306832918","title":"The Depression Cure: The 6-Step Program to Beat Depression Without Drugs","description":"\u003cb\u003eThe go-to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program--a practical plan for natural ways to treat depression without medication. 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Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eIt's Not Always Depression, \u003c\/i\u003e Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle--a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike \u003cp\u003e\u003c\/p\u003e - why all emotions--even the most painful--have value.\u003cbr\u003e - how to identify emotions and the defenses we put up against them.\u003cbr\u003e - how to get to the root of anxiety--the most common mental illness of our time.\u003cbr\u003e - how to have compassion for the child you were and the adult you are. \u003cp\u003e\u003c\/p\u003e Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients' remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hilary Jacobs Hendel\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Random House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.40w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780399588143\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/18\/2017\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHilary Jacobs Hendel, LCSW, \u003c\/b\u003e received her BA in biochemistry from Wesleyan University and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in \u003ci\u003eThe New York Times\u003c\/i\u003e and professional journals. Jacobs Hendel also consulted on the psychological development of characters on AMC's \u003ci\u003eMad Men\u003c\/i\u003e. 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He is a trainer in, and specializes in, dialectical behavior therapy (DBT) as well as other treatments such as mentalization-based treatment (MBT) for borderline personality disorder and associated conditions. He is the founding medical director of 3East continuum of care, an array of programs for teens that uses DBT to target self-endangering behaviors as well as the symptoms of borderline personality disorder (BPD) traits.\u003c\/p\u003e\u003cp\u003eDr. Aguirre has been a staff psychiatrist at McLean Hospital since 2000 and is nationally and internationally recognized for his extensive work in the treatment of mood and personality disorders in adolescents. He lectures regularly throughout the world. 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Seligman's The Optimistic Child is \"the first major work to provide an effective program for preventing depression in childhood -- and probably later in life\" (Aaron T. Beck, author of Love is Never Enough).\u003cbr\u003e\u003cbr\u003eThe epidemic of depression in America strikes 30% of all children. Now Martin E. P. Seligman, the bestselling author of Learned Optimism, and his colleagues offer parents and educators a program clinically proven to cut that risk in half. With this startling research, parents can teach children to apply optimism skills that can curb depression, boost school performance, and improve physical health. These skills provide children with the resilience they need to approach the teenage years and adulthood with confidence. \u003cbr\u003e\u003cbr\u003eFor more than thirty years the self-esteem movement has infiltrated American homes and classrooms with the credo that supplying positive feedback, regardless of the quality of performance, will make children feel better about themselves. But in this era of raising our children to feel good, the hard truth is that they have never been more depressed. \u003cbr\u003e\u003cbr\u003eAs Dr. Seligman writes in this provocative new book, \"Teaching optimism is more than, I realized, than just correcting pessimism...It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and come back from failure, but also to be the foundation of success and vitality.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martin E. P. 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In this surprisingly compact and elegant new edition, Burton's spectacular verbal labyrinth is sure to delight, instruct, and divert today's readers as much as it has those of the past four centuries.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Burton\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New York Review of Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 1424\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.16h x 5.04w x 2.63d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780940322660\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eReference and Research Bk News\u003c\/i\u003e 08\/01\/2001 pg. 236\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRobert Burton\u003c\/b\u003e (1577-1640) was elected a student of Christ Church College, Oxford, in 1599 and took his B.D. in 1614. 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With a new introduction reflecting on the ongoing importance of the book, and a companion workbook for personal and group recovery, \u003ci\u003eThe Wounded Heart\u003c\/i\u003e continues to offer an urgently needed word of grace in a world ravaged by sexual abuse.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Allender\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e NavPress Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781600063077\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Dan B. 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Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.\u003c\/p\u003e\u003cp\u003eFor anyone seeking depression recovery through authentic Buddhist practice--not just Buddhist-flavored therapy--this is a rare resource of hope.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim Desmond\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.50w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781324082453\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDesmond, Tim:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eTim Desmond, LMFT\u003c\/strong\u003e, a Buddhist scholar, therapist, author, and mindfulness trainer in Santa Cruz, California, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media.","brand":"booksdeli.com","offers":[{"title":"Tim Desmond \/ Paperback \/ English","offer_id":48943917858973,"sku":"9781324082453","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_6e64f0ae-39eb-4d0f-af23-09d12cc183d9.jpg?v=1790152757"}],"url":"https:\/\/booksdeli.com\/collections\/psychology-psychopathology-depression.oembed?page=3","provider":"booksdeli.com","version":"1.0","type":"link"}