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You'll discover\u003cbr\u003e\u003cbr\u003e● \u003cb\u003eevidence-based healing strategies\u003c\/b\u003e rooted in clinical research and trauma therapy techniques;\u003cbr\u003e● \u003cb\u003ereal stories of recovery\u003c\/b\u003e from survivors of spiritual abuse and religious trauma;\u003cbr\u003e● \u003cb\u003epractices\u003c\/b\u003e at the end of each chapter designed to support your healing journey;\u003cbr\u003e● \u003cb\u003eexpert insights\u003c\/b\u003e from leading trauma therapists, spiritual abuse counselors, and recovery specialists; and\u003cbr\u003e● \u003cb\u003etools for prevention\u003c\/b\u003e to help create healthier faith communities and protect against spiritual manipulation.\u003cbr\u003e\u003cbr\u003eMcBride expertly combines clinical research, trauma literature, and compelling interviews with experts to create a comprehensive guide for spiritual trauma recovery. 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McBride is the author of \u003ci\u003eThe Wisdom of Your Body\u003c\/i\u003e, \u003ci\u003ePractices for Embodied Living\u003c\/i\u003e, and \u003ci\u003eMothers, Daughters, and Body Image\u003c\/i\u003e. Her work has been recognized by the American Psychological Association and the Canadian Psychological Association. Learn more at www.hillarylmcbride.com.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Hillary L. 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It is, in other words, the key to reshaping our very lives.\"\u003c\/i\u003e--Oprah Winfrey \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book is going to change the way you see your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHave you ever wondered \"Why did I do that?\" or \"Why can't I \u003ci\u003ejust\u003c\/i\u003e control my behavior?\" Others may judge our reactions and think, \"What's wrong with that person?\" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. \u003cp\u003e\u003c\/p\u003eThrough deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking \"What's wrong with you?\" to \"What happened to you?\" \u003cp\u003e\u003c\/p\u003eHere, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future--opening the door to resilience and healing in a proven, powerful way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oprah Winfrey,Bruce D. 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As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her continued accomplishments as a global media leader and philanthropist have established her as one of the most influential and admired public figures in the world today. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBruce D. Perry\u003c\/b\u003e, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of \u003ci\u003eThe Boy Who Was Raised as a Dog\u003c\/i\u003e, a bestselling book based on his work with maltreated children, and \u003ci\u003eBorn for Love\u003c\/i\u003e, about the essential nature of empathy.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Oprah Winfrey \/ Hardcover \/ English","offer_id":47278885929117,"sku":"9781250223180","price":49.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_14fb44d4-88e2-4b07-9c63-11981db3e703.jpg?v=1759860508"},{"product_id":"post-traumatic-parenting-break-the-cycle-and-become-the-parent-you-always-wanted-to-be-9798889831174","title":"Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be","description":"\u003cp\u003e\u003cstrong\u003e\"I want to parent differently than the way I was parented; I know what \u003cem\u003enot \u003c\/em\u003eto do, but I'm not so sure about what I \u003cem\u003eshould \u003c\/em\u003edo.\"\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEvery good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. 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In this book, you'll learn how to properly adjust your techniques and strategies, act in accordance with your defined parenting values, and, best of all, create your own survival strategies and flip them into your parenting superpower.\u003c\/p\u003e \u003cp\u003eExperienced, renowned traumatic parenting expert, workshop leader, speaker, and founder of the Center for Psychological Growth, a large children's therapeutic practice in New Jersey, child psychologist Dr. Robyn Koslowitz directly explains exactly how every post-traumatic parent can reverse the damage from their own traumas and forge a strong, healthy relationship with their children. Finally, you can find true joy in the day-to-day of parenting. It's time to recognize that post-traumatic parenting is a deep, authentic, powerful healing journey. It features easy-to-follow instructions, along with simple tools, to help you effectively parent your children, no matter what happened in the past. Let \u003cem\u003ePost-Traumatic Parenting\u003c\/em\u003e help you break the cycle, enjoy the journey, and create healthy, joyful, dynamic, lasting relationships with your children. 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Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. \u003cp\u003e\u003c\/p\u003eTrue to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eSelf Help\u003c\/i\u003e, you'll discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGabby's 4-step \"Check In\" process to transform the patterns that have held you back \u003c\/li\u003e\n\u003cli\u003eRelatable, practical tools that fit into your actual life-instead of hours of contemplation\u003c\/li\u003e\n\u003cli\u003eLasting relief from the negative stories you've been playing on repeat\u003c\/li\u003e\n\u003cli\u003eA practice you can apply anywhere, anytime, to connect with Self energy for instant relief\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eSelf Help\u003c\/i\u003e is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. 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Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to \"revisit\" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms--\u003ci\u003ewithout \u003c\/i\u003ereliving your trauma or being exposed to triggers. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Polyvagal Theory Workbook for Trauma\u003c\/i\u003e offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. \u003c\/p\u003e\u003cp\u003e You don't have to relive your trauma in order to heal. 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When we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. The Well-Gardened Mind provides a new perspective on the power of gardening to change people's lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith's own love of gardening developed as she studied to become a psychoanalytic psychotherapist. From her grandfather's return from World War I to Freud's obsession with flowers to case histories with her own patients to progressive gardening programs in such places as Rikers Island prison in New York City, Stuart-Smith weaves thoughtful yet powerful examples to argue that gardening is much more important to our cognition than we think. 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Are there some normal life things that you just don't do or places you just don't go? Do you sometimes feel like you're living in an airless box with an arsenal of anti-everyone weapons on a hair trigger? You could be having a trauma reaction gone on autopilot that's taken over your life. Microcosm Publishing bestseller Dr. Faith walks you through it: first, all the different things trauma can be (pro tip, traumatic events aren't necessarily always huge and dramatic), how it affects your life, and how to use neuroscience to work your way through it and out the other side. Whether you're looking to heal from the past and move on or just want to understand more about how the brains of the people around you might work, this zine is practical and science-based and profane. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Faith G. 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She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Faith G. 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Learn new ways to confront feared feelings and sensations, detach from thoughts and self-beliefs that keep you stuck, and reconnect with a sense of meaning and purpose. The book is filled with exercises and guided practices (including audio tracks at the companion website) as well as stories of others on the recovery journey. The path to healing starts here.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robyn D. Walser,Darrah Westrup\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.95h x 6.25w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462557035\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eRobyn D. 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How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Faith G. 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She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Faith G. Harper \/ Paperback \/ English","offer_id":47283502219421,"sku":"9781621061397","price":25.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_2c4eaeef-1a27-4b9b-96d4-bb4f3d30c2f0.jpg?v=1759966343"},{"product_id":"divorcing-your-narcissist-you-cant-make-this-shit-up-9781736507810","title":"Divorcing Your Narcissist: You Can't Make This Shit Up!","description":"\u003cp\u003eYou fell in love. Your partner was charismatic, caring, and attentive. On your wedding day, you never dreamed life could be any better. 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Malone, an internationally recognized expert on emotional abuse and narcissistic personality disorder, survival coach and founder of a Narcissistic Abuse Support website, has been there, along with countless others whose successes offer quick, enlightening glimpses into methods used to outlast the attempts at destruction, and flourish after the dust has settled.\u003c\/p\u003e\u003cp\u003eDelve inside and uncover: \u003c\/p\u003e\u003cp\u003e- What to expect when divorcing a narcissist \u003c\/p\u003e\u003cp\u003e- Terminology like gaslighting, flying monkeys, narcissistic rage, and more \u003c\/p\u003e\u003cp\u003e- Insightful checklists that will help keep you on top of your game\u003c\/p\u003e\u003cp\u003e- An understanding of the unlimited masks that narcissists wear interchangeably\u003c\/p\u003e\u003cp\u003e- Words of wisdom to handle the crippling fear, how to tell your children, family and friends about the divorce without sounding crazy \u003c\/p\u003e\u003cp\u003e- How to hire the right lawyer so you don't drain your bank account\u003c\/p\u003e\u003cp\u003eHighly praised by experts in the field, this life-changing book is the ultimate guide for maneuvering through the minefield of a high-conflict divorce. Buckle up and hold on tight as Tracy guides you down the road to successfully divorcing a narcissist.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tracy A. Malone\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Narcissist Abuse Support\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 356\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.74d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781736507810\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMalone, Tracy A.:\u003c\/i\u003e\u003c\/b\u003e - Tracy A. 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An expert on destructive relationships, Tracy offers online courses focusing on how to set boundaries, change your story to stop attracting narcissists, and how to create a narc-proof parenting plan. A frequent guest at summits and on podcasts, Tracy has a successful YouTube presence that includes more than 420 videos with an increasing subscriber base that has surpassed two million survivors. Her Narcissistic Abuse Support website (NarcissistAbuseSupport.com) offers resources to victims in excess of 145 countries, and her Facebook group exceeds 15,000 members. Inspirational quotes on Pinterest have seen more than two million monthly visitors. Coaching services, interviews, and appearance requests nationally and internationally for Tracy can be made through NarcissistAbuseSupport.com.","brand":"booksdeli.com","offers":[{"title":"Tracy A. 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You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn't your own. You aren't alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both.\u003c\/p\u003e\u003cp\u003eDrawing on the powerful mind-body techniques of somatic therapy, \u003ci\u003eThe Healing Sexual Trauma Workbook \u003c\/i\u003eis a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You'll find tools to help you create an internal sense of safety and become more embodied and present. 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This workbook will help guide you, every step of the way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erika Shershun\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.92h x 7.95w x 0.63d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684036509\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eErika Shershun, MFT\u003c\/b\u003e, is a licensed psychotherapist and supervisor working in private practice in San Francisco, CA. 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After more than twenty years as a social worker, author Nicole Steward shares her own challenges with burnout and offers practical solutions to tackle the deeply-rooted causes of overwhelm that helpers face, which include compassion fatigue, vicarious trauma, and moral injury. Steward's solutions go beyond mere stress-reduction techniques; rather, she offers a framework for engaging in radical self-care.\u003c\/p\u003e\u003cp\u003eHere readers will discover a way of being that prioritizes helpers and healers, so they can better serve others without sacrificing their own health and wellness. This book offers foundational strategies that challenge the current systems that contribute to the high rates of burnout and turnover in the human and social service professions. 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