{"title":"Self-Help - Self-Management - Anger Management - Anger","description":"","products":[{"product_id":"unfuck-your-anger-using-science-to-understand-frustration-rage-and-forgiveness-9781621063384","title":"Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness","description":"If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Faith G. Harper\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Microcosm Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 4.90w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781621063384\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Faith G. 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Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it. \u003cp\u003e\u003c\/p\u003e \"Using a powerful combination of humor and reality checks, Naumburg helps parents unpack their unique stressors (we all have them) and find ways to stay calm even the most frustrating of family moments.\" --Katie Hurley, LCSW, author of \u003ci\u003eNo More Mean Girls \u003c\/i\u003eand \u003ci\u003eThe Happy Kid Handbook \u003cbr\u003e \u003c\/i\u003e \u003cbr\u003e \"By the end not only are you laughing out loud, but you've gained a sense of self-compassion and a concrete action plan.\"--Rebecca Schrag Hershberg, PhD, author of \u003ci\u003eThe Tantrum Survival Guide\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carla Naumburg\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/20\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.70w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781523505425\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Carla Naumburg \/ Paperback \/ English","offer_id":47283551207581,"sku":"9781523505425","price":29.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7a22ae5d-38d0-4261-9f44-5d3be57a16e5.jpg?v=1759967596"},{"product_id":"never-get-angry-again-the-foolproof-way-to-stay-calm-and-in-control-in-any-conversation-or-situation-9781250308351","title":"Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNever Get Angry Again \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eis \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again.\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"An essential instruction manual for anger management, but also a detailed work on how to get along with other people.\" --\u003ci\u003eLibrary Journal \u003c\/i\u003e(starred review) \u003cp\u003e\u003c\/p\u003eTake a deep breath and count to ten. Meditate. Visualize your happy place. \u003cp\u003e\u003c\/p\u003eYou've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. \u003cp\u003e\u003c\/p\u003eLet's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. \u003cp\u003e\u003c\/p\u003eInternationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In \u003ci\u003eNever Get Angry Again\u003c\/i\u003e, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David J. 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His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, including The Today Show, The View, The O'Reilly Factor, and Fox \u0026amp; Friends.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"David J. 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The good news is that anger can be controlled.\u003c\/p\u003e\u003cp\u003eFounded on thirteen faith-based steps designed to recognize and manage anger, \u003cem\u003eThe Anger Workbook\u003c\/em\u003e is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment.\u003c\/p\u003e\u003cp\u003eBest-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger\u003c\/li\u003e\n\u003cli\u003eHow emotions like fear, loneliness, and inferiority create anger\u003c\/li\u003e\n\u003cli\u003eHow to uncover and eliminate myths that perpetuate anger such as, \"Letting go of my anger means I am conceding defeat.\" Or \"No one understand my unique problems.\"\u003c\/li\u003e\n\u003cli\u003eFor parents: how to manage a child's anger\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Les Carter,Frank Minirth\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harperchristian Resources\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401675431","brand":"booksdeli.com","offers":[{"title":"Les Carter \/ Paperback \/ English","offer_id":47286246080669,"sku":"9781401675431","price":37.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_cb5e3185-8899-4ff4-89bb-1741789d44b2.jpg?v=1760017696"}],"url":"https:\/\/booksdeli.com\/collections\/self-help-self-management-anger-management-anger.oembed","provider":"booksdeli.com","version":"1.0","type":"link"}