{"title":"Self-Help - Self-Management - Stress Management","description":"","products":[{"product_id":"the-anxious-generation-how-the-great-rewiring-of-childhood-is-causing-an-epidemic-of-mental-illness-9780593655030","title":"The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness","description":"\u003cb\u003eTHE INSTANT #1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - A \u003ci\u003eWall Street Journal \u003c\/i\u003eTop 10 Book of 2024 - A \u003ci\u003eNew York Times \u003c\/i\u003eand \u003ci\u003eWashington Post \u003c\/i\u003eNotable Book \u003cb\u003e- One of Barack Obama's Favorite Books of 2024 - A \u003ci\u003eTIME \u003c\/i\u003e100 Must-Read Book of 2024 \u003cb\u003e- Named a Best Book of 2024 by the \u003ci\u003eEconomist, \u003c\/i\u003ethe \u003ci\u003eNew York Post\u003c\/i\u003e, and \u003ci\u003eTown \u0026amp; Country \u003c\/i\u003e- The Goodreads Choice Award Nonfiction Book of the Year - Finalist for the PEN Literary Awards \u003cbr\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003eA must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech--and a plan for a healthier, freer childhood. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"With tenacity and candor, Haidt lays out the consequences that have come with allowing kids to drift further into the virtual world . . . While also offering suggestions and solutions that could help protect a new generation of kids.\" --Shannon Carlin, \u003ci\u003eTIME\u003c\/i\u003e, 100 Must-Read Books of 2024 \u003cp\u003e\u003c\/p\u003eAfter more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Anxious Generation\u003c\/i\u003e, social psychologist Jonathan Haidt (pronounced \"height\") lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the \"play-based childhood\" began to decline in the 1980s, and how it was finally wiped out by the arrival of the \"phone-based childhood\" in the early 2010s. He presents more than a dozen mechanisms by which this \"great rewiring of childhood\" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. \u003cp\u003e\u003c\/p\u003eMost important, Haidt issues a clear call to action. He diagnoses the \"collective action problems\" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. \u003cp\u003e\u003c\/p\u003eHaidt has spent his career speaking truth backed by data in the most difficult landscapes--communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children--and ourselves--from the psychological damage of a phone-based life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonathan Haidt\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/26\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.20w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593655030\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 04\/19\/2024 pg. 25\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 03\/01\/2024 pg. 3\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 05\/15\/2024\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJonathan Haidt \u003c\/b\u003e(pronounced \"Height\") is the Thomas Cooley Professor of Ethical Leadership at New York University's Stern School of Business. He obtained his PhD in social psychology from the University of Pennsylvania in 1992 and taught at the University of Virginia for sixteen years. His research focuses on moral and political psychology, as described in his book \u003ci\u003eThe Righteous Mind\u003c\/i\u003e. His latest book, \u003ci\u003eThe Anxious Generation\u003c\/i\u003e, is a direct continuation of the themes explored in \u003ci\u003eThe Coddling of the American Mind \u003c\/i\u003e(written with Greg Lukianoff). He writes the \u003ci\u003eAfter Babel \u003c\/i\u003eSubstack.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jonathan Haidt \/ Hardcover \/ English","offer_id":47278506934429,"sku":"9780593655030","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_34aa41e1-2a9f-40c2-abf0-90bb482c68d0.jpg?v=1759853810"},{"product_id":"dont-sweat-the-small-stuff-and-its-all-small-stuff-simple-ways-to-keep-the-little-things-from-taking-over-your-life-9780786881857","title":"Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life","description":"\u003cb\u003eFeatured in \u003ci\u003eDon't Sweat the Small Stuff: The Kristine Carlson Story\u003c\/i\u003e starring Heather Locklear, premiering on Lifetime\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePut challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide--a self-help classic. \u003cbr\u003e​\u003c\/b\u003e \u003cbr\u003e\u003ci\u003eDon't Sweat the Small Stuff...and It's All Small Stuff\u003c\/i\u003e is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. \u003cp\u003e\u003c\/p\u003eYou can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as \"Choose your battles wisely\"; \"Remind yourself that when you die, your 'in' box won't be empty\"; and \"Make peace with imperfection\". With \u003ci\u003eDon't Sweat the Small Stuff...\u003c\/i\u003e you'll also learn how to: \u003cul\u003e\n\u003cli\u003eLive in the present moment\u003c\/li\u003e\n\u003cli\u003eLet others have the glory at times\u003c\/li\u003e\n\u003cli\u003eLower your tolerance to stress\u003c\/li\u003e\n\u003cli\u003eTrust your intuitions\u003c\/li\u003e\n\u003cli\u003eLive each day as it might be your last\u003c\/li\u003e\n\u003c\/ul\u003eWith gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Carlson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Don't Sweat Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/16\/1997\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.40h x 5.40w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780786881857\u003cbr\u003e\u003cb\u003eAudience:\u003c\/b\u003e Young Adult\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAccelerated Reader:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eReading Level:\u003c\/b\u003e 7.7\u003cbr\u003e\u003cb\u003ePoint Value:\u003c\/b\u003e 10\u003cbr\u003e\u003cb\u003eInterest Level:\u003c\/b\u003e Upper Grade\u003cbr\u003e\u003cb\u003eQuiz #\/Name: \u003c\/b\u003e46113 \/ Don't Sweat the Small Stuff for Teens: Simple Ways to Keep Your Cool in Stressful Times\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDuring his life, \u003cb\u003eRichard Carlson, Ph.D\u003c\/b\u003e, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. \u003ci\u003eDon't Sweat the Small Stuff\u003c\/i\u003e continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Richard Carlson \/ Paperback \/ English","offer_id":47278539964573,"sku":"9780786881857","price":37.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0906a669-3418-4cb3-b15d-16b97bf1d304.jpg?v=1759854341"},{"product_id":"anxiety-relief-coloring-book-for-adults-mindfulness-coloring-to-soothe-anxiety-9781638783619","title":"Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety","description":"\u003cp\u003e\u003cstrong\u003eCreate your own path to anxiety relief with this coloring book for adults \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are lots of books for stress and anxiety, but if you are looking for an easy way to find stress relief, coloring books are a great way to focus your attention on creativity and away from persistent worries. This adult coloring book for anxiety sufferers offers a beautiful collection of images to color while you relax your brain, plus simple guidance on mindfulness for stress relief.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e35 tranquil images\u003c\/strong\u003e--Escape for days into organic patterns, peaceful scenes, natural objects, and calming landscapes. Color the images in this anxiety relief book however you like; there are no rules!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness basics\u003c\/strong\u003e--Go beyond other coloring books for anxiety and learn how mindfulness works--and try two beginner-friendly meditations to help you relax.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShareable artwork\u003c\/strong\u003e--One-sided pages make it easy to color and to tear out your artwork for display or sharing with a friend.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEase your anxious thoughts and practice mindfulness with the \u003cem\u003eAnxiety Relief Coloring Book for Adults.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.21d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638783619\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eROCKRIDGE PRESS \u003c\/b\u003ecreates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Rockridge Press \/ Paperback \/ English","offer_id":47278601502877,"sku":"9781638783619","price":21.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_667c78a2-308c-4bce-b668-8723b6f64ed8.jpg?v=1759855233"},{"product_id":"how-to-keep-house-while-drowning-a-gentle-approach-to-cleaning-and-organizing-9781668002841","title":"How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing","description":"\u003cb\u003eAn NPR Best Book of the Year\u003c\/b\u003e \u003cb\u003e\u003ci\u003eUSA TODAY \u003c\/i\u003eBestseller\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you're struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn't fold a single piece of laundry for seven months. One life-changing realization restored her sanity--and the functionality of her home: \u003cb\u003eYou don't work for your home; your home works for you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as \"I can never keep up\" and a chaotic kitchen as \"I'm a bad mother.\" Instead, she looked at unwashed clothes and thought, \"I am alive,\" and at stacks of dishes and thought, \"I cooked my family dinner three nights in a row.\" \u003cp\u003e\u003c\/p\u003eBuilding on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you'll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including: \u003cp\u003e\u003c\/p\u003e-How to see chores as kindnesses to your future self, not as a reflection of your worth\u003cbr\u003e -How to start by setting priorities\u003cbr\u003e -How to stagger tasks so you won't procrastinate\u003cbr\u003e -How to clean in quick bursts within your existing daily routine\u003cbr\u003e -How to use creative shortcuts to transform a room from messy to functional \u003cp\u003e\u003c\/p\u003eWith KC's help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren't finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kc Davis\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/26\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.21h x 5.30w x 0.66d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781668002841\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKC Davis is the bestselling author of \u003ci\u003eHow to Keep House While Drowning\u003c\/i\u003e. A licensed therapist, she is the creator of the popular \u003ci\u003eStruggle Care\u003c\/i\u003e website, Instagram, and the Domestic Blisters TikTok. KC has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eSlate\u003c\/i\u003e, \u003ci\u003e Well + Good\u003c\/i\u003e, \u003ci\u003e Good Inside \u003c\/i\u003ewith Dr. Becky, \u003ci\u003eTen Percent Happier\u003c\/i\u003e with Dan Harris, among dozens of other media. KC Davis lives in Houston with her husband and daughters.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Kc Davis \/ Hardcover \/ English","offer_id":47278818263197,"sku":"9781668002841","price":42.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_6e61f04f-958a-44a7-8ec1-b764154055f0.jpg?v=1759858634"},{"product_id":"how-to-relax-9781941529089","title":"How to Relax","description":"\u003cp\u003e\u003cb\u003eStop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. \u003c\/b\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cp\u003e\u003c\/p\u003eThich Nhat Hanh says that when we relax, we \"become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering.\" Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, \u003ci\u003eHow to Relax\u003c\/i\u003e includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. \u003cp\u003e\u003c\/p\u003eScientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. \u003ci\u003eHow to Relax\u003c\/i\u003e is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. \u003cp\u003e\u003c\/p\u003eWith sumi-ink drawings by celebrated artist Jason DeAntonis.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thich Nhat Hanh\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Parallax Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/18\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.80h x 3.90w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781941529089\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 10\/01\/2015 pg. 86\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eThich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Thich Nhat Hanh \/ Paperback \/ English","offer_id":47278841364637,"sku":"9781941529089","price":26.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_607dccc1-af9c-424d-ba00-897923d85c0f.jpg?v=1759859262"},{"product_id":"help-in-a-hurry-simple-tips-for-finding-peace-when-youre-overwhelmed-anxious-or-stressed-9780801093265","title":"Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed","description":"\u003cb\u003eLearn how to manage your anxiety and find peace with: \u003cbr\u003e\u003cbr\u003e- Evidence-based strategies to fight feelings of overwhelm and cope in the moment\u003cbr\u003e- Actionable ways to experience a better, more fulfilled life\u003cbr\u003e- Tips from expert and bestselling author Dr. Caroline Leaf\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eEven though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.\u003cbr\u003e\u003cbr\u003eWith actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life. \u003cbr\u003e\u003cbr\u003eIf you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eHelp in a Hurry\u003c\/i\u003e is jam-packed with evidence-based strategies to address a variety of common difficulties, including the experience of stressful, anxious, intrusive, or other overwhelming thoughts. Readers will come to understand what's going on in their mind and body and will learn practical steps to break these dysfunctional habits.\"--\u003cb\u003eNicole LePera\u003c\/b\u003e, author of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eHow to Do the Work\u003c\/i\u003e and \u003ci\u003eHow to Be the Love You Seek\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\"This book is a game-changer. If you're looking to transform your mindset and heal from past challenges, Caroline's approach will guide you every step of the way. Don't wait--this book will help you unlock your true potential.\"--\u003cb\u003eLewis Howes\u003c\/b\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe School of Greatness\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\"Life is full of inevitable challenges, but your mind is your greatest ally in overcoming them. If you're ready to unlock your mental power and embrace each challenge as an opportunity, this is the book for you.\"--\u003cb\u003eJim Kwik\u003c\/b\u003e, top brain coach and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eLimitless\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\"In a world that demands constant mental recalibration, these strategies are not only helpful--they're our lifelines. Dr. Caroline expertly teaches us how to prepare ourselves with tools, repair negative thinking and behavioral cycles, and return to a place of personal agency where we can \u003ci\u003echoose\u003c\/i\u003e how we want to respond.\"--\u003cb\u003eAlyson Stoner\u003c\/b\u003e, \u003cb\u003e \u003c\/b\u003eactor, author, and mental health founder\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDesigned so you can quickly access the simple strategies you need in the moment, this book helps you regain control when: \u003cbr\u003e- you don't understand your intense emotions\u003cbr\u003e- you're under tremendous pressure\u003cbr\u003e- you feel tired, angry, or full of regret\u003cbr\u003e- you're dealing with intrusive thoughts\u003cbr\u003e- your past is haunting you\u003cbr\u003e- your inner critic won't let up\u003cbr\u003e- you feel like sometimes you abandon yourself to please others\u003cbr\u003e- your perfectionism is keeping you stuck or overwhelmed\u003cbr\u003e- you feel setting and maintaining boundaries is difficult or guilt-inducing\u003cbr\u003e- you're trapped in a cycle you don't know how to break\u003cbr\u003e- you feel lost or directionless\u003cbr\u003e- your regret over past mistakes is weighing you down\u003cbr\u003e- and much more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Leaf\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Baker Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.80w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780801093265\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of \u003ci\u003eSwitch On Your Brain\u003c\/i\u003e, \u003ci\u003eThink and Eat Yourself Smart\u003c\/i\u003e, \u003ci\u003eThe Perfect You\u003c\/i\u003e, \u003ci\u003eCleaning Up Your Mental Mess\u003c\/i\u003e, and \u003ci\u003eHow to Help Your Child Clean Up Their Mental Mess\u003c\/i\u003e, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Caroline Leaf \/ Hardcover \/ English","offer_id":47278867841181,"sku":"9780801093265","price":46.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c1037a9d-0679-4c4b-af6d-78170815af57.jpg?v=1759859972"},{"product_id":"everyday-resilience-a-practical-guide-to-build-inner-strength-and-weather-lifes-challenges-9781647395018","title":"Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges","description":"\u003cp\u003e\u003cb\u003eFind the strength within--the practical guide to gaining resilience\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEveryone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. \u003ci\u003eEveryday Resilience\u003c\/i\u003e can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.\u003c\/p\u003e \u003cp\u003eFrom personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eEveryday Resilience\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEasy to read, easy to understand\u003c\/b\u003e--Discover clear, concise information on achieving resilience.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eProven approach\u003c\/b\u003e--Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSolutions revealed\u003c\/b\u003e--Get simple science-based strategies and techniques you can use every day.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gail Gazelle\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647395018\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGail Gazelle, MD, \u003c\/b\u003e is a physician with 30 years of experience, a Harvard Medical School assistant professor, and a Master Certified Coach for physicians. Her practice integrates neuroscience, mindfulness practices, and emotional intelligence to help physicians, physician leaders, and hospital networks thrive and combat burnout. Dr. Gazelle lives in Boston, Massachusetts, with her son and puppy\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Gail Gazelle \/ Paperback \/ English","offer_id":47278995669149,"sku":"9781647395018","price":25.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_5c4aa282-0048-4a87-81d3-27bf190e3a73.jpg?v=1759862613"},{"product_id":"good-vibes-coloring-9781667204543","title":"Good Vibes Coloring","description":"\u003cb\u003eColor your way to a happy, healthy state of mind with these uplifting scenes and mood trackers.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen you need a little help to lift your spirits and get back into the groove, the cute and lighthearted illustrations in \u003ci\u003eGood Vibes Coloring\u003c\/i\u003e will work wonders. Along with 50 coloring spreads with inspiring quotes are 12 mood trackers so that you can see how each month has progressed. Use a different color to note your mood each day, jot down your thoughts on the accompanying journaling pages, and find the things that put you in the right frame of mind to live your best life. Coloring pages with whimsical art and uplifting quotes will ease stress and enable you to send out good vibes everywhere you go. All you need are a set of colored pencils and pens, and then you're ready to color your way to positivity. Coloring has been shown to help reduce stress, and tracking your mood is a great way to focus on maintaining your mental health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editors of Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.70w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781667204543\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEditors of Thunder Bay Press:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eThunder Bay Press\u003c\/b\u003e is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC, the largest full-service book distributor to non-trade booksellers in North America. Thunder Bay publishes across a wide and varied range of formats and categories, from fun, interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art to reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press celebrates the book in all its forms, and publishes something for everyone. They're headquartered in San Diego.","brand":"booksdeli.com","offers":[{"title":"Editors of Thunder Bay Press \/ Paperback \/ English","offer_id":47279002714269,"sku":"9781667204543","price":29.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_94aaea47-7151-47e9-835c-477611b03f5e.jpg?v=1759862761"},{"product_id":"building-a-non-anxious-life-9798887820019","title":"Building a Non-Anxious Life","description":"\u003cp\u003e\u003cstrong\u003e#1 \u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e NATIONAL BESTSELLER\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Why are my anxiety alarms going off all the time?\"\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\"Why do I feel like I'm in an endless cycle of blame and anger and impatience?\"\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\"Why are the people I love most melting down around me?\" \u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer \"Why?\" and \"Is there anything we can do about it?\"\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Reality\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Connection\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Freedom\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Health and Healing\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Mindfulness\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChoosing Belief\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eNow, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAnd you will learn to be well.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Delony\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ramsey Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.50w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798887820019\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDelony, John:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDr. John Delony\u003c\/strong\u003e is a two-time #1 national bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety. John and his family reside in Nashville, Tennessee.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRamsey, Dave:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDave Ramsey\u003c\/strong\u003e is America's trusted voice on money and business. He's a #1 National bestselling author and host of The Ramsey Show, America's 2nd largest radio show, The Ramsey Show Podcast, with over 1.5 billion downloads, and The Ramsey Show YouTube channel, with more than 1 billion views. Dave's eight national bestselling books include The Total Money Makeover, Baby Steps Millionaires, and EntreLeadership. He has appeared on Good Morning America, CBS This Morning, Today, Fox News, CNN, Fox Business and many more. Since 1992, Dave has helped people take control of their money, build wealth, and enhance their lives. He also serves as CEO of Ramsey Solutions. Dave and his family reside in Franklin, Tennessee.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"John Delony \/ Hardcover \/ English","offer_id":47279055175837,"sku":"9798887820019","price":46.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_38083faa-afc3-46cc-b54e-04465c33606f.jpg?v=1759863688"},{"product_id":"the-art-of-letting-go-stop-overthinking-stop-negative-spirals-and-find-emotional-freedom-9781647435080","title":"The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom","description":"\u003cp\u003e\u003cstrong\u003eYour mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eControl your thoughts; control your life; control your happiness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's about trusting that things will be okay.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to control your self-talk and transform your internal worldview.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePsychologically-proven tips to get out of your mind and into your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-Practicing nonjudgment and observation over your emotions\u003c\/p\u003e\u003cp\u003e-Untangling the toxic beliefs of urgency and danger in your brain\u003c\/p\u003e\u003cp\u003e-How to use brain dumping in the most calming way possible\u003c\/p\u003e\u003cp\u003e-Exercises for self-distancing and externalization: powerful psychological techniques\u003c\/p\u003e\u003cp\u003e-Defeating your drive for perfection; finding a drive for excellent-ism\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Trenton\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.75d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647435080","brand":"booksdeli.com","offers":[{"title":"Nick Trenton \/ Hardcover \/ English","offer_id":47279155478685,"sku":"9781647435080","price":48.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_65ecb57b-85c9-4317-aa83-cdaf0a56a178.jpg?v=1759865585"},{"product_id":"qbq-the-question-behind-the-question-practicing-personal-accountability-at-work-and-in-life-9780399152337","title":"QBQ! the Question Behind the Question: Practicing Personal Accountability at Work and in Life","description":"\u003cb\u003e\u003c\/b\u003e\u003cp\u003eThe lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization--or individual--can successfully compete in the marketplace, achieve goals and objectives, provide outstanding service, engage in exceptional teamwork, or develop people without personal accountability. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJohn G. Miller believes that the troubles that plague organizations cannot be solved by pointing fingers and blaming others. Rather, the real solutions are found when each of us recognizes the power of personal accountability. In \u003ci\u003eQBQ! The Question Behind the Question\u003c\/i\u003e(R)\u003ci\u003e, \u003c\/i\u003e Miller explains how negative, ill-focused questions like \"Why do we have to go through all this change?\" and \"Who dropped the ball?\" represent a lack of personal accountability. Conversely, when we ask better questions--QBQs--such as \"What can I do to contribute?\" or \"How can I help solve the problem?\" our lives and our organizations are transformed.\u003cp\u003e\u003cbr\u003eTHE QBQ! PROMISE\u003c\/p\u003e\u003cp\u003eThis remarkable and timely book provides a practical method for putting personal accountability into daily actions, with astonishing results: problems are solved, internal barriers come down, service improves, teams thrive, and people adapt to change more quickly. \u003ci\u003eQBQ!\u003c\/i\u003e is an invaluable resource for anyone seeking to learn, grow, and change. Using this tool, each of us can add tremendous worth to our organizations and to our lives by eliminating blame, victim-thinking, and procrastination.\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003ci\u003eQBQ!\u003c\/i\u003e was written more than a decade ago and has helped countless readers practice personal accountability at work and at home. This version features a new foreword, revisions and new material throughout, and a section of FAQs that the author has received over the years.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John G. Miller\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcher\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/09\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 115\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.80w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780399152337\u003cbr\u003e\u003cb\u003eAudience:\u003c\/b\u003e Young Adult\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/23\/2004 pg. 49\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/15\/2004 pg. 73\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJohn G. Miller\u003c\/b\u003e is the founder of QBQ, Inc., a development company that has worked with hundreds of Fortune 500 and other companies and government and nongovernment organizations internationally. Miller is also the bestselling author of \u003ci\u003eFlipping the Switch: Five Keys to Success at Work and in Life\u003c\/i\u003e and \u003ci\u003eOutstanding! 47 Ways to Make Your Organization Exceptional\u003c\/i\u003e. He lives in Denver. Learn more at http: \/\/qbq.com.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"John G. Miller \/ Hardcover \/ English","offer_id":47279187656861,"sku":"9780399152337","price":31.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_523a3578-6149-478c-b59e-715f53971179.jpg?v=1759865942"},{"product_id":"disney-stitch-color-by-number-9781667208015","title":"Disney Stitch Color-By-Number","description":"\u003cb\u003eColor in more than 90 favorite characters and scenes from the beloved Disney film \u003ci\u003eLilo \u0026amp; Stitch \u003c\/i\u003ewith ease in this fun book suitable for fans of all ages.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFans of the Disney film \u003ci\u003eLilo \u0026amp; Stitch\u003c\/i\u003e will find that creating works of art is as easy as one, two, three when coloring by number! Grab your favorite set of colored pencils or pens and use the foldout color key at the back of the book as your guide to bringing these colorful characters and scenes to life. \u003ci\u003eDisney Stitch Color-by-Number\u003c\/i\u003e includes 92 fun illustrations based on official stills from the film, as well as a full-color image gallery showing the completed pieces. Each page is perforated, so when you're done coloring, you can display the finished artworks on your wall or gift them to family and friends.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editors of Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.50h x 8.60w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781667208015\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEditors of Thunder Bay Press:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eThunder Bay Press\u003c\/b\u003e is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC, the largest full-service book distributor to non-trade booksellers in North America. Thunder Bay publishes across a wide and varied range of formats and categories, from fun, interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art to reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press celebrates the book in all its forms, and publishes something for everyone. They're headquartered in San Diego.","brand":"booksdeli.com","offers":[{"title":"Editors of Thunder Bay Press \/ Paperback \/ English","offer_id":47279191294109,"sku":"9781667208015","price":31.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_1727f4bf-4e74-4a9a-8c82-986edb54ac62.jpg?v=1759866001"},{"product_id":"burnout-the-secret-to-unlocking-the-stress-cycle-9781984818324","title":"Burnout: The Secret to Unlocking the Stress Cycle","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - \"This book is a gift! I've been practicing their strategies, and it's a total game changer.\"--Brené Brown, PhD, author of \u003ci\u003eDare to Lead\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"A primer on how to stop letting the world dictate how you live and what we think of ourselves, \u003ci\u003eBurnout \u003c\/i\u003eis essential reading [and] . . . excels in its intersectionality.\"--\u003ci\u003eBustle\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis groundbreaking book explains why women experience burnout differently than men--and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBurnout. You, like most American women, have probably experienced it. What's expected of women and what it's really like to exist as a woman in today's world are two different things--and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face--and how we can fight back. \u003cp\u003e\u003c\/p\u003eYou'll learn\u003cbr\u003e- what you can do to complete the biological stress cycle\u003cbr\u003e- how to manage the \"monitor\" in your brain that regulates the emotion of frustration\u003cbr\u003e- how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it\u003cbr\u003e- why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout \u003cp\u003e\u003c\/p\u003eWith the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in \u003ci\u003eBurnout\u003c\/i\u003e--and will be empowered to create positive change.\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA \u003ci\u003eBOOKRIOT \u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Nagoski,Amelia Nagoski\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.20w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984818324\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eEmily Nagoski \u003c\/b\u003eis the award-winning author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eCome as You Are: The Surprising New Science That Will Transform Your Sex Life. \u003c\/i\u003eShe has a MS in counseling and a PhD in health behavior, both from Indiana University. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eAmelia Nagoski \u003c\/b\u003eholds a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England University, she regularly presents educational sessions discussing the application of communications science and psychological research for audiences of other professional musicians, including \"Beyond Burnout Prevention: Embodied Wellness for Conductors.\"\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Emily Nagoski \/ Paperback \/ English","offer_id":47279202074781,"sku":"9781984818324","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_2c7090e4-7327-4fd4-862e-910763e22185.jpg?v=1759866224"},{"product_id":"gentle-rest-more-stress-less-and-live-the-life-you-actually-want-9781538765210","title":"Gentle: Rest More, Stress Less, and Live the Life You Actually Want","description":"\u003cb\u003eFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of \u003ci\u003eRest is Resistance \u003c\/i\u003eand \u003ci\u003eWintering\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Being \u003ci\u003eGentle\u003c\/i\u003e is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's \u003ci\u003eGentle\u003c\/i\u003e provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. \u003cp\u003e\u003c\/p\u003e Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eGentle\u003c\/i\u003e is the \"don't do it all\" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Courtney Carver\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.42h x 5.91w x 0.97d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781538765210\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 01\/01\/2025 pg. 28\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCourtney Carver\u003c\/b\u003e is the author of \u003ci\u003eSoulful Simplicity\u003c\/i\u003e and \u003ci\u003eProject 333\u003c\/i\u003e, and bemorewithless.com and The Simplicity Space, a membership program and community full of mostly women who are reducing stress and simplifying life. She also co-hosts The Soul \u0026amp; Wit Podcast with her daughter, Bailey. She has been featured in countless articles, podcasts, interviews, including \u003ci\u003eO, The Oprah Magazine, Real Simple, Vogue, Success\u003c\/i\u003e, \u003ci\u003eBBC\u003c\/i\u003e, \u003ci\u003eThe Guardian, today.com, Good Morning America, CNN, USA Today, Forbes, PBS, The Wall Street Journal \u003c\/i\u003eand\u003ci\u003e The New York Times.\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Courtney Carver \/ Hardcover \/ English","offer_id":47279208169629,"sku":"9781538765210","price":49.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_84705c2a-5b5e-4b88-be02-3df985f2df59.jpg?v=1759866324"},{"product_id":"masters-of-uncertainty-the-navy-seal-way-to-turn-stress-into-success-for-you-and-your-team-9798891383999","title":"Masters of Uncertainty: The Navy Seal Way to Turn Stress Into Success for You and Your Team","description":"\u003cp\u003e\"Easy to understand and simple to implement, \u003cem\u003eMasters of Uncertainty\u003c\/em\u003e is essential for any person or team that wants to operate even better than they do now.\"\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e--Simon Sinek\u003c\/strong\u003e, optimist and \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eStart With Why\u003c\/em\u003e and \u003cem\u003eThe Infinite Game\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eRetired Navy SEAL commander and performance expert Rich Diviney reveals a revolutionary method for training individuals and teams to perform at their best, no matter what.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eFor Navy SEALs, success isn't only a result of relentless training in shooting, skydiving, or combat--though they are experts at those things. The real secret is that they use their innate human capabilities to turn the stress of uncertain and complex situations to their advantage.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn more than two decades of leading, training, and coaching top performers, Rich Diviney (founder of the SEALs' \"Mind Gym\") discovered that while most elite individuals and teams are masters of preparation, it's how they react when things \u003cem\u003edon't\u003c\/em\u003e go according to plan that separates the best from the rest. They are Masters of Uncertainty.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWith Diviney's science-backed Mastering Uncertainty Method, you and your team will learn how to: \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e- Turn any uncertain or chaotic moment into an opportunity\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e- Use your body's natural performance engine to keep going when the going gets tough\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e- Stay cool and calm in the heat of \u003cem\u003eany\u003c\/em\u003e moment\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e- Become a person or team who gets better under pressure\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e- Gain new insight into your \"raw self\" (inherent identity and attributes) to figure out the best course of action in any scenario\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e- Avoid the traps that cause 95% of teams using traditional business and leadership models to consistently underperform\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e- Cultivate the four domains of trust that are common to all high-performing teams\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eMasters of Uncertainty\u003c\/em\u003e is a battle-tested handbook for everyone--working together or alone--to survive and thrive in our increasingly unpredictable world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rich Diviney\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Amplify Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.09h x 5.04w x 0.71d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798891383999\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDiviney, Rich:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eRich Diviney\u003c\/strong\u003e is a retired Navy SEAL commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments--eleven of which were to Iraq and Afghanistan--and served as the officer in charge of selection, assessment, and training for a specialized SEAL command. He also spearheaded the creation of the SEALs' \"Mind Gym\" to train their brains to perform faster, longer, and better, especially in high-stress environments.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eSince 2017, he has taught classes and delivered keynote speeches about leadership, optimal performance, and high-performing teams to thousands of business, athletic, and military leaders and to organizations such as Google, McKinsey, American Airlines, the San Francisco 49ers, McLaren, Adobe, Ernst \u0026amp; Young, Zoom, Bank of America, Lexus, and Deloitte.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDiviney is also the author of the bestselling book \u003cem\u003eThe Attributes: 25 Hidden Drivers of Optimal Performance\u003c\/em\u003e.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Rich Diviney \/ Hardcover \/ English","offer_id":47279268266141,"sku":"9798891383999","price":37.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_addf2139-0f34-4e07-b005-36827055029b.jpg?v=1759867361"},{"product_id":"how-to-let-things-go-99-tips-from-a-zen-buddhist-monk-to-relinquish-control-and-free-yourself-up-for-what-matters-9780143138136","title":"How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters","description":"\u003cb\u003e\"You might have encountered the 'let them' theory, inspired by the book of the same name by motivational speaker Mel Robbins. . . . Another book with a similar message [is] \u003ci\u003eHow to Let Things Go\u003c\/i\u003e. . . . Perfectly designed for modern readers . . . it provides a deeply practical approach to life.\" --\u003ci\u003eBuddhistdoor Global\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eFeeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers \u003ci\u003eThe Art of Simple Living\u003c\/i\u003e and \u003ci\u003eDon't Worry\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eAmid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical message: You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. \u003ci\u003eHow to Let Things Go \u003c\/i\u003ewill teach you to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #2: \u003c\/b\u003eGive people space--being caring and being nosy are not the same thing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #15: \u003c\/b\u003e Remember that social media is a tool and nothing more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #19: \u003c\/b\u003eLet a relationship come to an end rather than force it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #40: \u003c\/b\u003eThink of letting things go not as throwing them away but as setting them free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #75: \u003c\/b\u003eMake decisions in the light of the morning--don't rush into them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #90: \u003c\/b\u003eSlow down and take more breaks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith these and ninety-three other practical tips, you can abandon the futile pursuit of trying to control everything and discover the key to a fulfilling social life; individual well-being; and a calmer, more focused mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shunmyo Masuno\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 5.20w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780143138136\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 10\/01\/2024 pg. 16\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/12\/2024\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 10\/15\/2024 pg. 3\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eShunmyo Masuno\u003c\/b\u003e, the head priest of a 450-year-old Zen Buddhist temple in Japan, is the author of the international bestsellers \u003ci\u003eDon't Worry\u003c\/i\u003e and \u003ci\u003eThe Art of Simple Living \u003c\/i\u003eas well as an award-winning Zen garden designer for clients around the world. He is a professor of environmental design at one of Japan's leading art schools and has lectured widely, including at the Harvard Graduate School of Design, Cornell University, and Brown University. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAllison Markin Powell\u003c\/b\u003e (translator) won the PEN Translation Prize for her translation of Hiromi Kawakami's \u003ci\u003eThe Ten Loves of Nishino \u003c\/i\u003eand was a finalist for the Man Asian Literary Prize for her translation of Kawakami's \u003ci\u003eThe Briefcase\u003c\/i\u003e. She has also translated Shunmyo Masuno's \u003ci\u003eThe Art of Simple Living \u003c\/i\u003eand \u003ci\u003eDon't Worry\u003c\/i\u003e, and works by Osamu Dazai, Fuminori Nakamura, and Kanako Nishi, among others. She was the guest editor of the first Japan issue of \u003ci\u003eWords Without Borders\u003c\/i\u003e and maintains the online database Japanese Literature in English. She lives in New York.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Shunmyo Masuno \/ Hardcover \/ English","offer_id":47279281275037,"sku":"9780143138136","price":44.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_4cca22ca-639e-4e35-8504-0d6b4fee2e6e.jpg?v=1759867608"},{"product_id":"dare-the-new-way-to-end-anxiety-and-stop-panic-attacks-9780956596253","title":"Dare: The New Way to End Anxiety and Stop Panic Attacks","description":"\u003cbr\u003e'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY' \u003cp\u003e\u003c\/p\u003eIf you're tired of just 'managing' your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. \u003cp\u003e\u003c\/p\u003eBased on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. \u003cp\u003e\u003c\/p\u003eThe DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.In this step-by-step guide you will discover how to: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eStop panic attacks and end feelings of general anxiety.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFace any anxious situation you've been avoiding (driving\/flying\/shopping etc.).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePut an end to anxious or intrusive thoughts.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse the right natural supplements to relieve anxiety.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBoost your confidence and feel like your old self again.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFall asleep faster and with less anxiety each night.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLive a more bold and adventurous life again.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK\u003cp\u003eIt also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving\/shopping\/traveling). \u003c\/p\u003e\u003cp\u003eHelp is now with you wherever you go!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barry McDonagh\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bmd Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.51d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780956596253\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Barry McDonagh \/ Paperback \/ English","offer_id":47279402320029,"sku":"9780956596253","price":41.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8e594991-c936-4592-a1ca-f88a26d21ad4.jpg?v=1759869238"},{"product_id":"gilmore-girls-word-search-quips-quotes-and-coloring-book-9781667207902","title":"Gilmore Girls Word Search, Quips, Quotes, and Coloring Book","description":"\u003cb\u003eRelive memorable episodes and scenes from the beloved television series \u003ci\u003eGilmore Girls\u003c\/i\u003e with word searches, coloring pages, and iconic quotes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAcross seven seasons from 2000 to 2007, \u003ci\u003eGilmore Girls\u003c\/i\u003e charmed audiences with the story of Lorelai and Rory Gilmore, a mother and daughter navigating the waters of life, love, and relationships. Longtime fans and those who have recently discovered the show can now enjoy their favorite moments from the series with more than 80 themed word search puzzles alongside coloring pages with iconic quips and quotes. Word searches and coloring are a great way to relax and relieve stress, and this book will allow you to do just that while revisiting the show's memorable characters, episodes, and moments.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editors of Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.50h x 8.70w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781667207902\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEditors of Thunder Bay Press:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eThunder Bay Press\u003c\/b\u003e is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC, the largest full-service book distributor to non-trade booksellers in North America. Thunder Bay publishes across a wide and varied range of formats and categories, from fun, interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art to reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press celebrates the book in all its forms, and publishes something for everyone. They're headquartered in San Diego.","brand":"booksdeli.com","offers":[{"title":"Editors of Thunder Bay Press \/ Paperback \/ English","offer_id":47279426764957,"sku":"9781667207902","price":29.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_88b17254-38a5-43d4-9eab-0f46bf21ee29.jpg?v=1759869967"},{"product_id":"how-to-see-9781946764331","title":"How to See","description":"\u003cb\u003eReach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cp\u003e\u003c\/p\u003eProfound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply--in to our knee-jerk assumptions and runaway thoughts--so we can recognize the true meaning and essence of our lives. \u003ci\u003eHow to See\u003c\/i\u003e teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity. \u003cp\u003e\u003c\/p\u003eWritten with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thich Nhat Hanh\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Parallax Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.30h x 4.00w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781946764331\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eThich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Thich Nhat Hanh \/ Paperback \/ English","offer_id":47279453601949,"sku":"9781946764331","price":23.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0f17a466-116b-4936-b75e-8ce67e40eb82.jpg?v=1759870390"},{"product_id":"paint-by-sticker-official-create-12-masterpieces-one-sticker-at-a-time-9780761187233","title":"Paint by Sticker (Official): Create 12 Masterpieces One Sticker at a Time!","description":"\u003cb\u003eIt's Mesmerizing!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Peel the sticker, \u003cbr\u003e Place the sticker, \u003cbr\u003e And watch your painting come to life. \u003cp\u003e\u003c\/p\u003e Reconnect with your inner artist and conjure up a masterpiece! An uplifting and mindful activity for crafters, art lovers, puzzle fans, and more, PAINT BY STICKER includes everything you need to create 12 stunning images. And note--the card-stock pages are perforated, so each finished picture can easily be removed for framing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/05\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 12.40h x 9.20w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780761187233\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWorkman Publishing:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eWorkman Publishing is a New York-based publisher of award-winning nonfiction for adults and children.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Workman Publishing \/ Paperback \/ English","offer_id":47279505932445,"sku":"9780761187233","price":29.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8bdf2440-3a82-480e-8839-d18fd805204a.jpg?v=1759871781"},{"product_id":"the-art-of-letting-go-stop-overthinking-stop-negative-spirals-and-find-emotional-freedom-9781647435073","title":"The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom","description":"\u003cp\u003e\u003cstrong\u003eYour mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eControl your thoughts; control your life; control your happiness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's about trusting that things will be okay.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to control your self-talk and transform your internal worldview.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePsychologically-proven tips to get out of your mind and into your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-Practicing nonjudgment and observation over your emotions\u003c\/p\u003e\u003cp\u003e-Untangling the toxic beliefs of urgency and danger in your brain\u003c\/p\u003e\u003cp\u003e-How to use brain dumping in the most calming way possible\u003c\/p\u003e\u003cp\u003e-Exercises for self-distancing and externalization: powerful psychological techniques\u003c\/p\u003e\u003cp\u003e-Defeating your drive for perfection; finding a drive for excellent-ism\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Trenton\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.59d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647435073","brand":"booksdeli.com","offers":[{"title":"Nick Trenton \/ Paperback \/ English","offer_id":47279544336541,"sku":"9781647435073","price":36.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_25045db7-9f3c-4b15-a1cf-3a18271826b9.jpg?v=1759872801"},{"product_id":"waking-the-tiger-healing-trauma-the-innate-capacity-to-transform-overwhelming-experiences-9781556432330","title":"Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences","description":"\u003cb\u003eThe classic, life-changing guide to trauma recovery--tap into your body's innate ability to heal, from the creator of Somatic Experiencing(R) (SE) \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eFor anyone seeking body-based tools to heal from trauma--like complex PTSD, developmental trauma, nervous system dysregulation, and more \u003cp\u003e\u003c\/p\u003eFor nearly three decades, \u003ci\u003eWaking the Tiger\u003c\/i\u003e has reshaped how we think about--and heal from--trauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing(R) (SE), introduced a revolutionary concept: \u003ci\u003etrauma is not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eDr. Levine invites us back into the natural intelligence of our body, showing how we can use the model of animals in the wild to understand--and rediscover--our own innate ability to heal from trauma. Animals frequently experience events that threaten their lives, safety, and kin--yet they don't suffer from trauma in the same ways that we do. Instead, they instinctively respond to life-or-death situations by releasing survival energy. When we don't process our own fight-flight-or-freeze hormones, we can stay \"stuck,\" locked into a trauma response that can wreak havoc on our bodies, lives, decision-making, and relationships. But it doesn't have to be that way. Dr. Levine shows: \u003cp\u003e\u003c\/p\u003e- How to regulate our nervous systems and transform personal trauma\u003cbr\u003e- Practical, embodied exercises to help trauma move through our bodies before it takes root\u003cbr\u003e- How early life experiences can rewire our fight-or-flight responses later in life\u003cbr\u003e- The ways that trauma lives in the body, even when we think our minds and memories are \"supposed to\" move on\u003cbr\u003e- Indigenous approaches for processing traumatic events\u003cbr\u003e- Trauma-informed and trauma-sensitive parenting techniques\u003cbr\u003e- How to administer \"emotional first-aid\" after an accident \u003cp\u003e\u003c\/p\u003eWhen we don't have the tools or the psychological safety to complete our natural, hardwired responses to traumatic events, we can unintentionally perpetuate patterns like avoidance, hypervigilance, mood issues, substance abuse, helplessness, or dysregulation. By learning to rewire our body's own healing capabilities, we can honor ourselves as \"living, feeling, knowing\" beings--and restore our holistic balance and body-mind wellness.\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter A. Levine\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/1997\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781556432330\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003ePeter Levine, Ph.D. is the originator and developer of Somatic Experiencing(R) and the Director of the Foundation for Human Enrichment. He holds doctorate degrees in both Medical Biophysics and Psychology. During his thirty year study of stress and trauma, Dr. Levine has contributed to a variety of scientific, medical, and popular publications. His book, \u003ci\u003eWaking the Tiger: Healing Trauma\u003c\/i\u003e is in its fifth printing and receiving wide international attention. Peter was a consultant for NASA during the development of the Space Shuttle, and has taught at hospitals and pain clinics in both Europe and the U.S., as well as at the Hopi Guidance Center in Arizona. He lives near Lyons, Colorado, on the banks of the St. Vrain River.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Peter A. Levine \/ Paperback \/ English","offer_id":47279609774237,"sku":"9781556432330","price":37.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_29cf3b34-4c10-45b9-ad67-eb40eaf863fa.jpg?v=1759874497"},{"product_id":"wherever-you-go-there-you-are-mindfulness-meditation-in-everyday-life-9780306832017","title":"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life","description":"\u003cp\u003e\u003cb\u003eFind quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword.\u003c\/b\u003e\u003c\/p\u003e When \u003ci\u003eWherever You Go, There You Are\u003c\/i\u003e was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, \u003ci\u003eWherever You Go, There You Are\u003c\/i\u003e remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. \u003cp\u003e\u003c\/p\u003e In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, \u003ci\u003eWherever You Go, There You Are\u003c\/i\u003e serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jon Kabat-Zinn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.56w x 0.74d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780306832017\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAccelerated Reader:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eReading Level:\u003c\/b\u003e 2.5\u003cbr\u003e\u003cb\u003ePoint Value:\u003c\/b\u003e 0.5\u003cbr\u003e\u003cb\u003eInterest Level:\u003c\/b\u003e Lower Grade\u003cbr\u003e\u003cb\u003eQuiz #\/Name: \u003c\/b\u003e174357 \/ Wherever You Go\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJon Kabat-Zinn, PhD\u003c\/b\u003e, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria. \u003cp\u003e\u003c\/p\u003e His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, \u003ci\u003eHealing and the Mind\u003c\/i\u003e and in the book of the same title, as well as on \u003ci\u003eGood Morning America\u003c\/i\u003e, the \u003ci\u003eOprah Winfrey Show\u003c\/i\u003e, and \u003ci\u003eOprah's Super Soul Sunday\u003c\/i\u003e, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports. \u003cp\u003e\u003c\/p\u003e He is the author of numerous bestselling books about mindfulness and meditation: \u003ci\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness\u003c\/i\u003e; and \u003ci\u003eArriving at Your Own Door: 108 Lessons in Mindfulness\u003c\/i\u003e. He is also co-author, with his wife Myla, of \u003ci\u003eEveryday Blessings: The Inner Work of Mindful Parenting\u003c\/i\u003e; and with Williams, Teasdale, and Segal, of \u003ci\u003eThe Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall\u003c\/i\u003e, his books have been translated into over thirty languages. He lives in Massachusetts.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jon Kabat-Zinn \/ Paperback \/ English","offer_id":47279616917661,"sku":"9780306832017","price":37.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_80d71a7e-ab41-42e9-aa47-f7cc0fc267d4.jpg?v=1759874667"},{"product_id":"bob-ross-color-by-number-9781667201818","title":"Bob Ross Color-By-Number","description":"\u003cb\u003eLet Bob Ross be your guide through the landscapes in this color-by-number book with more than 90 scenes to color!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRevisit your favorite Bob Ross landscapes from the beloved TV show \u003ci\u003eThe Joy of Painting\u003c\/i\u003e. \u003ci\u003eBob Ross Color-by-Number \u003c\/i\u003eincludes more than 90 coloring pages showcasing happy little trees, majestic mountain ranges, stunning seascapes, idyllic forests, and peaceful streams. Use the foldout color key to guide you through each beautifully illustrated and numbered page of line art. Or you can let your imagination run wild and use any palette of colors. All the coloring pages are perforated--so when you're done, you can display them on your wall or give them as gifts to friends and family. Coloring by number is a great way to relax and unwind, and with Bob Ross by your side, you'll be transported into a world full of joyful natural scenery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editors of Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/16\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.50h x 8.50w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781667201818\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThunder Bay Press\u003c\/b\u003e is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC, the largest full-service book distributor to non-trade booksellers in North America. Thunder Bay publishes across a wide and varied range of formats and categories, from fun, interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art to reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press celebrates the book in all its forms, and publishes something for everyone. They're headquartered in San Diego. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCarolyn Saletto\u003c\/b\u003e became friends with Bob Ross at her certification class in 1991. After Bob's passing, she was chosen to be a Teacher Trainer where she carried on his legacy by teaching others to be Bob Ross instructors. Having painted with Bob and been personally taught by him, Carolyn's in-depth knowledge of the technique has proved invaluable, and she has re-painted and re-drawn his paintings that have been featured in several published books. \"Knowing Bob has been a huge blessing in my life, and each time I do drawings for his books it brings back so many happy memories!\" Carolyn has said. Carolyn has been featured in \u003ci\u003eThe Joy of Painting Happy Little Podcast\u003c\/i\u003e, where she talks about her friendship with Bob.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Editors of Thunder Bay Press \/ Paperback \/ English","offer_id":47280594059421,"sku":"9781667201818","price":31.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7505a649-fd5d-4c57-bc0e-8d84be50ecf5.jpg?v=1759917377"},{"product_id":"harry-potter-color-by-number-9781667206325","title":"Harry Potter Color-By-Number","description":"\u003cb\u003eHarry Potter fans will find themselves immersed in the Wizarding World as they create dazzling scenes in this color-by-number book with more than 90 scenes to color!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHop aboard the Hogwarts Express for a tour of your favorite magical moments from all eight films. \u003ci\u003eHarry Potter Color-by-Number\u003c\/i\u003e includes more than 90 coloring pages featuring characters, iconic locations, and memorable quotes drawn directly from the movies. Use the included foldout color key and your own colored pencils or pens to work your magic on each page of highly detailed and numbered line art. All the coloring pages are perforated, so you can display the finished artworks on your wall or give them as gifts. Coloring by number is a calming, relaxing activity that helps you regain your focus and reduce stress. With Harry and his friends as your companions, this journey through the Wizarding World is one that will let you work your magic on the page.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editors of Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.50h x 8.50w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781667206325\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEditors of Thunder Bay Press:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eThunder Bay Press\u003c\/b\u003e is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC, the largest full-service book distributor to non-trade booksellers in North America. Thunder Bay publishes across a wide and varied range of formats and categories, from fun, interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art to reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press celebrates the book in all its forms, and publishes something for everyone. They're headquartered in San Diego.","brand":"booksdeli.com","offers":[{"title":"Editors of Thunder Bay Press \/ Paperback \/ English","offer_id":47280669950109,"sku":"9781667206325","price":31.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_ba03cf8c-6831-46db-81f8-3f2e3e4918cb.jpg?v=1759918650"},{"product_id":"let-that-sht-go-find-peace-of-mind-and-happiness-in-your-everyday-9781633886780","title":"Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday","description":"\u003cb\u003e\u003ci\u003eA no-nonsense guide to finding calm when life feels like a storm\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Is your to-do list endless? Bank account dwindling? Work deadlines suffocating? You're not alone. In today's fast-paced world, stress seems unavoidable. But what if you could find peace without adding more to your plate? \u003cp\u003e\u003c\/p\u003e Kate Petriw and Nina Purewal offer a refreshingly honest approach to inner calm in \u003ci\u003eLet That Sh*\u003c\/i\u003et Go. Drawing from years of experience, they deliver practical wisdom to help you: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e Shift your mindset and embrace the present moment \u003c\/li\u003e\n\u003cli\u003e Reclaim your power from negative thoughts and external pressures \u003c\/li\u003e\n\u003cli\u003e Cultivate happiness through simple, everyday practices \u003c\/li\u003e\n\u003cli\u003e Navigate life's challenges with grace and resilience \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Inside, you'll discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e Why calming your mind is the first step to true happiness \u003c\/li\u003e\n\u003cli\u003e How to embrace all thoughts without judgment \u003c\/li\u003e\n\u003cli\u003e Techniques to live in the present, even when your mind wanders \u003c\/li\u003e\n\u003cli\u003e Ways to own your \"badass self\" and stop giving your power away \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Perfect for fans of: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eThe Subtle Art of Not Giving a F*\u003c\/i\u003eck by Mark Manson \u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eYou Are a Badass\u003c\/i\u003e by Jen Sincero \u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eUnf*\u003c\/i\u003eck Yourself by Gary John Bishop \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Discover how to let go of what doesn't serve you and create space for a happier, more balanced life--no matter how crazy your schedule. Your journey to inner peace starts here. \u003cp\u003e\u003c\/p\u003e \"While many of the concepts are simple, together they make for an appealing guide to daily mindfulness and stress relief.\"-- Publishers Weekly\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nina Purewal,Kate Petriw\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Prometheus Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.53h x 5.59w x 1.04d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781633886780\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/30\/2020\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2020 pg. 79\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eNINA PUREWAL faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a year sabbatical and moved to California to unplug and continue her pursuit for happiness. It's been her greatest passion to help others find peace amidst the busyness and chaos. With that, she founded Pure Minds a company that conducts mindfulness and meditation workshops for the public and corporate sector. \u003cp\u003e\u003c\/p\u003eKATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns to inspire happiness. She first came across mindfulness and meditation five years ago while trying to resolve unchecked stress, sparked by the corporate grind. Impressed by the impact it had on her mood, relationships, and productivity - she wanted to share it with the world.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Nina Purewal \/ Paperback \/ English","offer_id":47280707731613,"sku":"9781633886780","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_834c55f9-b3b0-4457-ab7a-9d46ed44938b.jpg?v=1759919395"},{"product_id":"light-on-yoga-the-bible-of-modern-yoga-its-philosophy-and-practice-by-the-worlds-foremost-teacher-9780805210316","title":"Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher","description":"\u003cb\u003eA modern yoga classic \u003cb\u003e- Deepen your practice with t\u003c\/b\u003ehe definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, \u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eLight on Yoga\u003c\/i\u003e provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- \u003c\/b\u003eLearn Proper Alignment\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eDive Deeper Into Yoga Philosophy\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eCultivate Inner Awareness With Pranayama\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eLearn Sanskrit\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eLearn Inspiration On and Off the Mat \u003cp\u003e\u003c\/p\u003e\"600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book.\" --WELLNESS \u003cp\u003e\u003c\/p\u003eForeword by Yehudi Menuhin.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e B. K. S. Iyengar\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Schocken Books Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/1995\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 544\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.10w x 1.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780805210316\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eB. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"B. K. S. Iyengar \/ Paperback \/ English","offer_id":47280708386973,"sku":"9780805210316","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_b4c3d510-05fa-4fe4-bd88-316b3346d0c0.jpg?v=1759919421"},{"product_id":"morbidly-curious-a-scientist-explains-why-we-cant-look-away-9780143137344","title":"Morbidly Curious: A Scientist Explains Why We Can't Look Away","description":"\u003cb\u003e\"A fascinating examination of a feature of human nature that all of us have, most of us deplore (at least in others), and few of us understand.\"\u003cbr\u003e--Steven Pinker, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eRationality\u003c\/i\u003e and \u003ci\u003eEnlightenment Now\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe leading expert on the science behind morbid curiosity explains our spooky, gory, and macabre fascinations \u003cp\u003e\u003c\/p\u003eWhat makes us peek at a car wreck or binge-watch true crime shows late into the night? Why are some of us drawn to horror movies while others shudder at the thought? In \u003ci\u003eMorbidly Curious\u003c\/i\u003e, scientist Coltan Scrivner takes readers on a thrilling journey into the psychology of morbid curiosity, uncovering why we can't resist the macabre. From grisly serial killers to spine-chilling paranormal stories, Scrivner reveals the psychological forces that compel us to explore our darkest fears--and explains how this proclivity is more than just a quirk. It's a powerful survival instinct, helping us mentally prepare for real-world threats, all from the safety of our imaginations. \u003cp\u003e\u003c\/p\u003eBlending fascinating insights and cutting-edge research at haunted houses across the world, Scrivner makes a powerful argument for the value of playing with fear and embracing the gruesome. Whether you're a horror fan yourself or just want to better understand the true crime craze, \u003ci\u003eMorbidly Curious\u003c\/i\u003e will open your eyes to the hidden benefits of exploring the dark side of human nature.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Coltan Scrivner\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.31w x 0.53d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780143137344\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2025 pg. 67\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/04\/2025\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 09\/01\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eColtan Scrivner, PhD\u003c\/b\u003e, is a behavioral scientist and horror entertainment producer. He is the world's leading expert on the science behind morbid curiosity and the appeal of frightening entertainment. He is also the executive director of the Nightmare in the Ozarks Film Festival and the Eureka Springs Zombie Crawl, one of the largest gatherings of zombies in the world.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Coltan Scrivner \/ Paperback \/ English","offer_id":47280733257885,"sku":"9780143137344","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f40be276-1cf2-4f1c-8b4a-499415083765.jpg?v=1759919801"},{"product_id":"people-pleaser-breaking-free-from-the-burden-of-imaginary-expectations-9781400341719","title":"People Pleaser: Breaking Free from the Burden of Imaginary Expectations","description":"\u003cp\u003e\u003cstrong\u003eAre you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your faith and relationships? Your habits and identity? In \u003cem\u003ePeople Pleaser\u003c\/em\u003e, \u003cem\u003eNew York Times \u003c\/em\u003ebestselling author Jinger Vuolo shares her personal journey of constantly seeking approval from others and how she found her true identity.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom childhood to early adulthood, Jinger Duggar Vuolo followed the expectations of others, never taking the time to discover who she truly was. It wasn't until she asked herself the question, \"Who am I?\" that she realized she was a people pleaser. This realization led her on a journey of self-discovery and ultimately, to rely on God for her approval and sense of self-worth.\u003c\/p\u003e\u003cp\u003eThrough her faith and reliance on God, Jinger began to break free from the need for approval and discover true freedom. This book is a guide for anyone struggling with people-pleasing tendencies and seeking to find their true identity and purpose in life. Learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ediscover the beauty of community and how we were made to enjoy others, \u003c\/li\u003e\n\u003cli\u003eidentify sin and how it can hinder your ability to be in community with one another, \u003c\/li\u003e\n\u003cli\u003ediagnose yourself with ruthless honesty but without judgement, and\u003c\/li\u003e\n\u003cli\u003eunderstand who you are in God's eyes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eJinger hopes this book will inspire others to embark on a similar journey towards freedom.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jinger Vuolo\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thomas Nelson\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.31h x 6.38w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781400341719\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 10\/28\/2024\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCarr, Julie Lyles:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eJulie Lyles Carr holds a degree in psychology which she uses every day in her parenting of eight children and also a degree in English Literature, which came in handy for writing a book on parenting. She is a popular speaker and blogger. She serves as the Pastor of Women's Ministry at her home church of LifeAustin in Austin, Texas. Julie is also the Founder and Executive Director of Legacy of Hope Austin, a non-profit group dedicated to serving families of children with special needs. Julie and her husband Michael have been married for almost twenty-six years.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eVuolo, Jinger:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eJinger Duggar Vuolo\u003c\/strong\u003e grew up on TV. From the age of nine until twenty-seven, she appeared on her family's hit TLC reality shows, \u003cem\u003e19 Kids and Counting\u003c\/em\u003e and \u003cem\u003eCounting On\u003c\/em\u003e. She is an author whose books include \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eBecoming Free Indeed\u003c\/em\u003e, her personal memoir \u003cem\u003eThe Hope We Hold\u003c\/em\u003e and a children's book, \u003cem\u003eYou Can Shine So Bright\u003c\/em\u003e. She now lives in Los Angeles with her husband, Jeremy, and their two daughters, Felicity Nicole and Evangeline Jo. In her free time, Jinger enjoys traveling, hiking, and anything to do with good food.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Jinger Vuolo \/ Hardcover \/ English","offer_id":47280758161565,"sku":"9781400341719","price":47.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7ef30eee-3ad1-4f66-b915-0cc1e80d1ea2.jpg?v=1759920301"},{"product_id":"stress-relief-cat-coloring-book-calming-and-adorable-designs-for-adults-9798886507072","title":"Stress Relief Cat Coloring Book: Calming and Adorable Designs for Adults","description":"\u003cp\u003eFind peace and calm while you color cute cats\u003c\/p\u003e\u003cp\u003eSpending time with cats is a proven way to lift your mood and relieve your stress--and the same is true for coloring! Discover a fun and soothing way to combine the two with the Stress Relief Cat Coloring Book. Inside, you'll find a whole collection of realistic and relaxed felines to color--with any shapes, shades, and patterns you choose. From sleeping kittens to playful tabbies and calicos, you'll spend hours feeling calm and creative as your worries disappear. \u003c\/p\u003e\u003cp\u003e35 feline designs--Use your favorite art supplies to color cats in their natural habitats--like curled up in a sink, playing with string, and more!\u003cbr\u003eColoring for adults--These detailed cat designs are restful, but intricate enough to keep your brain and hands engaged.\u003cbr\u003eOne-sided pages--Every illustration is printed on a single side of the page so you can share and display your favorites.\u003c\/p\u003e\u003cp\u003eGrab this cat coloring book today and let your stress melt away!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.71h x 8.35w x 0.32d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886507072\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eROCKRIDGE PRESS \u003c\/b\u003ecreates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Rockridge Press \/ Paperback \/ English","offer_id":47280792961181,"sku":"9798886507072","price":23.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_9b603b85-ab04-4495-a46a-6ea95f9b033f.jpg?v=1759921054"},{"product_id":"the-happiness-trap-second-edition-how-to-stop-struggling-and-start-living-9781645471165","title":"The Happiness Trap (Second Edition): How to Stop Struggling and Start Living","description":"\u003cb\u003e\u003cb\u003eFree yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the \"happiness trap.\" \u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e  \u003cbr\u003eOver 1 million copies sold! \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Happiness Trap\u003c\/i\u003e, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. \u003cp\u003e\u003c\/p\u003eUpdated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: \u003cp\u003e\u003c\/p\u003e- Reducing stress and worry \u003cbr\u003e- Handling painful thoughts and feelings more effectively \u003cbr\u003e- Breaking self-defeating habits \u003cbr\u003e- Overcoming insecurity and self-doubt \u003cbr\u003e- Building better relationships \u003cbr\u003e- Improving performance and finding fulfilment at work \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Happiness Trap\u003c\/i\u003e is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out. \u003cb\u003e \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Russ Harris\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/05\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 6.30w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781645471165\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDR. RUSS HARRIS is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and well-being, which led to a total career change. He now works in two different yet complementary roles as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Russ Harris \/ Paperback \/ English","offer_id":47280820584605,"sku":"9781645471165","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c8cd5ca7-15b2-4fcb-81c2-dd17fb5a7749.jpg?v=1759921776"},{"product_id":"the-mindful-art-of-space-making-how-to-declutter-when-youre-overwhelmed-9798991222907","title":"The Mindful Art of Space Making: How to Declutter When You're Overwhelmed","description":"\u003cp\u003e\u003cstrong\u003eAre you dreaming of a serene, clutter-free home but feeling overwhelmed by the chaos around you?\u003c\/strong\u003e The Mindful Art of Space Making is your ultimate guide to transforming your living space-and your life-through mindful decluttering.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJoin April Scott Tandy, a seasoned expert in home transformation, as she introduces her proven Space Maker Method. Her innovative approach to decluttering goes beyond merely getting rid of things; it's about curating your home with intention and purpose.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003eGo at your own pace, making decisions you won't regretUse Quick Wins to build your confidenceHandle emotional and sentimental items with careBuild unstoppable momentum through focused effort\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book isn't just a collection of tips and tricks; it's a transformative journey that empowers you to take control of your home and your life.\u003c\/p\u003e\u003cp\u003eImagine a home where you have space for a cozy reading nook, an inspiring arts and crafts area, or simply room to breathe. This is the essence of Space Making - to make space for what you love! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e April Scott Tandy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Flume Canyon Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.56d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798991222907\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eTandy, April Scott:\u003c\/i\u003e\u003c\/b\u003e - April Scott Tandy is a decluttering expert who travels the world helping clients transform their homes. She features many of these real-life home transformations on her popular YouTube channel @SpaceMakerMethod. She is also the author of the book, \"The Mindful Art of Space Making: How to Declutter When You're Overwhelmed\".","brand":"booksdeli.com","offers":[{"title":"April Scott Tandy \/ Hardcover \/ English","offer_id":47280829726877,"sku":"9798991222907","price":37.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c64ddaa2-fd33-4ac1-a3b9-f29820934d2b.jpg?v=1759922056"},{"product_id":"the-power-of-ted-the-empowerment-dynamic-10th-anniversary-edition-9780996871808","title":"The Power of Ted* (*The Empowerment Dynamic): 10th Anniversary Edition","description":"This book is a fable on self-leadership, because how you lead your own life has everything to do with how you lead in other areas. It is a tool for both individuals and organizations who want to create more effective communication and relationships. Learning how to transform everyday drama and opt for more growth-oriented solutions, is the priceless gift it teaches. As you walk with David, the main character, he shares how he is feeling victimized by life. Through serendipity he meets some wise guides, Ted and Sophia, who show David how he can move from feeling like a Victim to being a Creator of his own life. \u003ci\u003eThe Power of TED*\u003c\/i\u003e offers a powerful alternative to the Karpman Drama Triangle with its roles of Victim, Persecutor, and Rescuer. The Empowerment Dynamic (TED) provides the antidote roles of Creator, Challenger and Coach and a more positive approach to life's challenges. The teaching story provides a guide for learning and growing through the challenges we all face in our lives. Its message resonates with everyone who, at some time in their lives, feel victimized by their situation. Having helped thousands of people and scores of organizations over the past decade, This book is being published in this 10th Anniversary Edition to convey a very timely message of hope that all of life, whether at home or work, can be transformed to create satisfying and fulfilling relationships.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Emerald\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Polaris Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 5.00w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780996871808\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDavid Emerald\u003c\/b\u003e is a consultant, facilitator, executive coach, and speaker. He is the director and co-founder of the Bainbridge Leadership Center where he helps clients cultivate collaborative capabilities to create sustainable change and growth and to create powerful partnerships. He is the author of \u003ci\u003e3 Vital Questions\u003c\/i\u003e. He lives in Bainbridge Island, Washington.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"David Emerald \/ Paperback \/ English","offer_id":47280834183325,"sku":"9780996871808","price":19.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_ce9d2f8e-7ad2-4a09-8d51-ccffb2a1706e.jpg?v=1759922217"},{"product_id":"disney-stitch-word-search-and-coloring-book-9781667208473","title":"Disney Stitch Word Search and Coloring Book","description":"\u003cb\u003eFavorite scenes and iconic quotes from the 2002 animated film \u003ci\u003eLilo \u0026amp; Stitch \u003c\/i\u003eare featured in 52 themed word searches accompanied by coloring pages.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFans of the 2002 animated Disney film \u003ci\u003eLilo \u0026amp; Stitch\u003c\/i\u003e will enjoy puzzling out 52 themed word searches paired with coloring pages of iconic quotes and memorable scenes from the movie. Just grab a set of colored pencils or pens, and you'll be ready to relive your favorite moments from the film that remains popular today. Word searches and coloring are a great way to relax and relieve stress, and the portable format of this book means you can unwind whether you're at home or on the go.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editors of Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.60w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781667208473\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEditors of Thunder Bay Press:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eThunder Bay Press\u003c\/b\u003e is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC, the largest full-service book distributor to non-trade booksellers in North America. Thunder Bay publishes across a wide and varied range of formats and categories, from fun, interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art to reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press celebrates the book in all its forms, and publishes something for everyone. They're headquartered in San Diego.","brand":"booksdeli.com","offers":[{"title":"Editors of Thunder Bay Press \/ Paperback \/ English","offer_id":47280959717533,"sku":"9781667208473","price":23.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a8c5bbce-c27d-4814-b26b-d4d5bf25b63a.jpg?v=1759924786"},{"product_id":"ditch-the-ditty-doing-what-matters-instead-of-doing-it-all-9781957184784","title":"Ditch the Ditty: Doing What Matters Instead of Doing It All","description":"\u003cp\u003e\u003cstrong\u003eTired of saying \"yes\" when you really mean \"no\"?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're overwhelmed, overcommitted, and stuck in a cycle of people-pleasing and perfectionism, you're not alone. Saying \"yes\" to everything doesn't make life better-it just makes it busier, often at the expense of what truly matters.\u003c\/p\u003e\u003cp\u003eIn Ditch the Ditty, globally-recognized change experts Lindsey Godwin, Molly McGuigan, and Miriam Novotny invite you to pause, take a breath, and get honest about where your time and energy are going. With humor, relatable stories, and science-backed tools, this bold, refreshing guide helps women identify what's pulling them in all directions-and let it go, guilt-free.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo, what's a Ditty? \u003c\/strong\u003eIt's anything you agree to out of politeness, obligation, or fear of letting someone down. Fueled by internalized norms to be agreeable, accommodating, and perfect, Ditties can be tasks, commitments, or even mindsets. They're the \"yeses\" that don't feel like a choice-until you look back and realize they were. While Ditties can weigh on anyone, this book is \u003cstrong\u003eespecially for women\u003c\/strong\u003e-those of us who've been shaped to prioritize others' needs over our own and often praised for doing so.\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpot the Ditties in your life-especially the ones in clever disguises\u003c\/li\u003e\n\u003cli\u003eScale your \"nos\" with clarity and kindness (minus the guilt spiral)\u003c\/li\u003e\n\u003cli\u003eUnderstand the dynamics that push women to prioritize others over themselves\u003c\/li\u003e\n\u003cli\u003eLet go of perfectionism and the pressure to \"do it all\"\u003c\/li\u003e\n\u003cli\u003eReplace busyness with choices that truly light you up\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a working professional, a busy mom, or simply someone ready to trade overwhelm for intention, this book will guide you back to what matters. It's time to stop living on autopilot and start building a life of clarity, purpose, and freedom-on your terms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to ditch what's holding you back? It's time to say \"yes\" to yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lindsey Godwin,Molly McGuigan,Miriam Novotny\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Onion River Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781957184784\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGodwin, Lindsey:\u003c\/i\u003e\u003c\/b\u003e - A trailblazer in strength-based change for the past 20 years, Lindsey is celebrated worldwide as a dynamic speaker, consultant, facilitator, and author. Holding the Robert P. Stiller Endowed Chair of Management at Champlain College, she also spearheads the David L. Cooperrider Center for Appreciative Inquiry. Holding a master's degree in conflict resolution from George Mason University and a PhD in Organizational Behavior from Case Western Reserve University, Lindsey's impact spans far beyond academia. She has collaborated with global entities like the U.N., The Red Cross, Ben \u0026amp; Jerry's, Imagine Nepal, and the City of Tampa, among others. Known for her captivating talks and award-winning articles like \"Earthshot OD,\" Lindsey's book, \"How Do You Love a Question?\" inspires inquiry and positive change in hearts of all ages.\u003cb\u003e\u003ci\u003eMcGuigan, Molly:\u003c\/i\u003e\u003c\/b\u003e - \"With 25+ years working with organizations of all shapes and sizes, Molly is seasoned at helping steer organizations down the windy path of strategy creation, purpose clarification, and transformative change. Armed with an MBA from Case Western Reserve University, she brings a robust blend of theoretical knowledge and practical insights to her work. A leading expert in the strength-based change methodologies of Appreciative Inquiry, Molly knows how to help organizations crack the code on how to engage their most valuable resource - their people. Her ability to create practical solutions that help clients address their unique challenges with sustained results has made her a globally sought-after consultant.\"\u003cb\u003e\u003ci\u003eNovotny, Miriam:\u003c\/i\u003e\u003c\/b\u003e - With 18+ years of leadership and operational savvy under her belt, Miriam knows how to inspire transformative change in individuals and organizations alike. With deep expertise from the fields of Executive Coaching and Positive Organizational Development, she is gifted at crafting workshops and coaching spaces that inspire personal growth. Her professional background spans a variety of strategic leadership roles, managing organizational complexities, and forging key partnerships across diverse stakeholders. A proud alumna of the Weatherhead School of Management, Case Western Reserve University, she holds a Masters in Positive Organization Development and certifications in Emotional Intelligence Coaching, Immunity to Change Facilitation, and Appreciative Inquiry. With an insatiable thirst for knowledge and curious spirit, Miriam lives to inspire growth and progress with everyone she encounters.","brand":"booksdeli.com","offers":[{"title":"Lindsey Godwin \/ Paperback \/ English","offer_id":47280960012445,"sku":"9781957184784","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_9fcace79-db5a-4a71-93b7-518cea5de0b4.jpg?v=1759924798"},{"product_id":"laziness-does-not-exist-9781982140113","title":"Laziness Does Not Exist","description":"\u003cb\u003eFrom social psychologist Dr. Devon Price, a conversational, stirring call to \"a better, more human way to live\" (Cal Newport, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author) that examines the \"laziness lie\"--which falsely tells us we are not working or learning hard enough.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eExtra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. \u003cp\u003e\u003c\/p\u003eLike many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLaziness Does Not Exist \u003c\/i\u003eexplores the psychological underpinnings of the \"laziness lie,\" including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. \u003cp\u003e\u003c\/p\u003eFilled with practical and accessible advice for overcoming society's pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, \u003ci\u003eLaziness Does Not Exist\u003c\/i\u003e \"is the book we all need right now\" (Caroline Dooner, author of \u003ci\u003eThe F*ck It Diet\u003c\/i\u003e).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Devon Price\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.40w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781982140113\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Devon Price is a social psychologist and professor at Loyola University of Chicago's School of Continuing and Professional Studies. His work has appeared in \u003ci\u003eSlate\u003c\/i\u003e, \u003ci\u003eBusiness Insider\u003c\/i\u003e, \u003ci\u003eFinancial Times\u003c\/i\u003e, \u003ci\u003eHuffPost\u003c\/i\u003e, \u003ci\u003ePsychology Today\u003c\/i\u003e, and on NPR and PBS. He lives in Chicago, Illinois.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Devon Price \/ Paperback \/ English","offer_id":47281035673757,"sku":"9781982140113","price":37.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_9ddb9c3b-00ba-4475-97c2-138214058102.jpg?v=1759926314"},{"product_id":"stress-resets-how-to-soothe-your-body-and-mind-in-minutes-9781523523320","title":"Stress Resets: How to Soothe Your Body and Mind in Minutes","description":"\u003cb\u003eAs seen on \u003ci\u003eTODAY\u003c\/i\u003e * A Next Big Idea Book Club pick * As heard on \u003ci\u003eARMCHAIR EXPERT * \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eA clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, \u003ci\u003eStress Resets\u003c\/i\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003eprovides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. \u003cp\u003e\u003c\/p\u003e There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. \u003cp\u003e\u003c\/p\u003e Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. \u003ci\u003eStress Resets \u003c\/i\u003ewill not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer L. Taitz\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.60h x 6.20w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781523523320\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 10\/09\/2023\u003cbr\u003e\u003ci\u003eShelf Awareness\u003c\/i\u003e 01\/27\/2024\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJennifer L. Taitz\u003c\/b\u003e is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading hope to a wider audience, she enjoys writing for publications such as the \u003ci\u003eNew York Times\u003c\/i\u003e, the\u003ci\u003e Wall Street Journal, \u003c\/i\u003e and \u003ci\u003eHarvard Business Review\u003c\/i\u003e and sharing her work on leading podcasts ranging from NPR's Life Kit to Spotify's Call Her Daddy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of \u003ci\u003eHow to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate\u003c\/i\u003e and \u003ci\u003eEnd Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food\u003c\/i\u003e. Both books earned the Association of Behavioral and Cognitive Therapy Self-Help Book Seal of Merit for allegiance to research and readability.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jennifer L. Taitz \/ Paperback \/ English","offer_id":47281277173917,"sku":"9781523523320","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c6cc3c98-5744-44c8-b5f8-246bd110a623.jpg?v=1759928123"},{"product_id":"the-emotional-lives-of-teenagers-raising-connected-capable-and-compassionate-adolescents-9780593500033","title":"The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - An urgently needed guide to help parents understand their teenagers' intense and often fraught emotional lives--and how to support teens through this critical developmental stage--from the author of \u003ci\u003eUntangled \u003c\/i\u003eand\u003ci\u003e Under Pressure\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eDr. Lisa Damour worked as an expert collaborator on Pixar's \u003ci\u003eInside Out 2\u003c\/i\u003e! \u003cp\u003e\u003c\/p\u003e\"How are we supposed to get our kids through these daunting years? There are countless books on the subject, but \u003ci\u003eThe Emotional Lives of Teenagers\u003c\/i\u003e is the nuanced, empathetic one I wish I'd had when I was in the trenches.\"--Judith Newman, \u003ci\u003eThe New York Times Book Review\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn teenagers, powerful emotions come with the territory. And as teens contend with with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it's easy for them--and their parents--to feel anxious and overwhelmed. But it doesn't have to be that way. \u003cp\u003e\u003c\/p\u003eParents who read this book will learn: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003ewhat to expect in the normal course of adolescent emotional development \u003c\/b\u003eand when it's time to worry\u003cbr\u003e- \u003cb\u003ewhy teens (and adults) need to understand that mental health isn't about \"feeling good\"\u003c\/b\u003e but about having feelings that fit the moment, even if those feelings are unwanted or painful\u003cbr\u003e- \u003cb\u003estrategies for supporting teens who feel at the mercy of their emotions, \u003c\/b\u003e so they can become psychologically aware and skilled at managing their feelings\u003cbr\u003e- \u003cb\u003ehow to approach common challenges that come with adolescence, \u003c\/b\u003esuch as friction at home, spiking anxiety, risky behavior, navigating friendships and romances, the pull of social media, and many more\u003cbr\u003e- \u003cb\u003ethe best ways to stay connected to their teens \u003c\/b\u003eand how to provide the kind of relationship that adolescents need and want \u003cp\u003e\u003c\/p\u003eWith clear, research-informed explanations alongside illuminating, real-life examples, \u003ci\u003eThe Emotional Lives of Teenagers\u003c\/i\u003e gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Damour\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.95h x 5.12w x 0.63d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593500033\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eRecognized as a thought leader by the American Psychological Association, \u003cb\u003eLisa Damour, Ph.D., \u003c\/b\u003eco-hosts the \u003ci\u003eAsk Lisa \u003c\/i\u003epodcast, writes about adolescents for the \u003ci\u003eThe New York Times\u003c\/i\u003e, appears as a regular contributor to CBS News, works in collaboration with UNICEF, and maintains a clinical practice. She is the author of two \u003ci\u003eNew York Times \u003c\/i\u003ebestsellers, \u003ci\u003eUntangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood\u003c\/i\u003e and \u003ci\u003eUnder Pressure: Confronting the Epidemic of Stress and Anxiety in Girls\u003c\/i\u003e. She and her husband have two daughters and live in Shaker Heights, Ohio.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Lisa Damour \/ Paperback \/ English","offer_id":47281297031325,"sku":"9780593500033","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_5623c7c3-885f-4c55-9e91-3aba0ea91ff9.jpg?v=1759928637"},{"product_id":"the-vagus-nerve-reset-train-your-body-to-heal-stress-trauma-and-anxiety-9780593689905","title":"The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety","description":"\u003cb\u003eWith practical, immediate ways to establish a mindful connection with our bodies, \u003ci\u003eThe Vagus Nerve Reset\u003c\/i\u003e is an introduction to the nervous system, and helps us tap into our body's innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFeeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat--which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In \u003ci\u003eThe Vagus Nerve Reset\u003c\/i\u003e, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improve sleep and digestion, find relief from anxiety, and manage past traumas. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe power of somatic therapy: \u003c\/b\u003e learn how to work with your body to change the way you feel, think, and behave to become more resilient\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003ePositively change your mood and behavior: \u003c\/b\u003e you'll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePolyvagal Theory made easy: \u003c\/b\u003e understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna Ferguson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593689905\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAnna Ferguson \u003c\/b\u003eis a leading Australian mental health expert and anxiety therapist. She has built an engaged community of 250,000 followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. Through her work as a counselor, speaker, and author, she provides valuable resources for those who struggle with anxiety, and is striving to change the conversation around mental health.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Anna Ferguson \/ Paperback \/ English","offer_id":47281328750749,"sku":"9780593689905","price":35.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_b4249f6b-f6b5-48e8-8a57-554a83a60d36.jpg?v=1759929537"},{"product_id":"52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being-9781648767692","title":"52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being","description":"\u003cp\u003e\u003cstrong\u003eNurture your well-being through a year of journaling and self-reflection\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGuided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life.\u003c\/p\u003e\u003cp\u003eThis yearlong mental health journal includes: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDaily journal prompts for mental health\u003c\/strong\u003e--Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEvidence-based methods for self-care\u003c\/strong\u003e--The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInspiring words\u003c\/strong\u003e--Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.\u003c\/p\u003e\u003cp\u003eDiscover a clear path to personal growth and improved well-being with the \u003cem\u003e52-Week Mental Health Journal\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cynthia Catchings\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.70w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648767692\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, \u003c\/b\u003e is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Cynthia Catchings \/ Paperback \/ English","offer_id":47281371611293,"sku":"9781648767692","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_52fc6f44-b749-4d81-8d67-a9da20989463.jpg?v=1759930405"},{"product_id":"art-of-coloring-disney-100-years-of-wonder-100-images-to-inspire-creativity-9781368083706","title":"Art of Coloring: Disney 100 Years of Wonder: 100 Images to Inspire Creativity","description":"\u003cb\u003eThe Walt Disney Company honors its 100th anniversary in 2023\u003c\/b\u003e\u003cb\u003e. As part of the festivities, this must-have adult coloring book offers \u003c\/b\u003e\u003cb\u003ea fun and familiar look at everything Disney\u003c\/b\u003e--\u003cb\u003epast, present, and future.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003ePart of the Art of Coloring series, which has sold over 2 million copies across the U.S.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOn October 16, 1923, Walt Disney and his brother Roy founded what we now know to be The Walt Disney Company. Walt's passion and vision continues to inspire creative development across the company. As a result, Disney characters--and their stories--have touched the lives of generations of fans. This stunning collection of illustrations features memorable characters, favorite icons, and visual surprises at each page turn. Thoughtfully curated by the staff of Walt Disney Archives, these images are ideal for taking pencil to paper and adding your own brand of color and style. Disney theme park concept art, posters, and maps join with Disney movie art and playful vintage coloring book pieces to draw out the inner artist in every Disney fan, cultivating relaxation and focus. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIncludes: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ea convenient \"lay flat\" paperback book\u003c\/li\u003e\n\u003cli\u003e100 images to inspire creativity and relaxation . . . and wonder\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eCollect the entire Art of Coloring series!\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003eArt of Coloring: Schoolhouse Rocks\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eArt of Coloring: Walt Disney World\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eArt of Coloring: Hocus Pocus\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eArt of Coloring: \u003c\/i\u003e\u003ci\u003eDisney Villains, Second Edition\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eArt of Coloring: Mickey \u0026amp; Minnie\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eArt of Coloring: Tim Burton's The Nightmare Before Christmas\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eArt of Coloring: Golden Girls\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eArt of Coloring: Muppets\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eArt of Coloring: Beauty and the Beast\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eArt of Coloring: Disney Animals\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eArt of Coloring: Disney Princess\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eArt of Coloring: Disney Frozen\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eArt of Coloring: Star Wars\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003ci\u003eArt of Coloring: \u003c\/i\u003eDescendants 2 A Wickedly Cool Coloring Book\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Staff of the Walt Disney Archives\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Disney Editions\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.30h x 7.80w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781368083706\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTHE WALT DISNEY ARCHIVES\u003c\/b\u003e was established by Roy O. Disney, Walt Disney's brother and Chairman of Board, who determined that significant assets and documents relating to the history of The Walt Disney Company should be gathered and preserved, and that the recollections of key employees should be documented. Chief Archivist Emeritus Dave Smith was officially hired for this purpose on June 22, 1970, and since then, the Walt Disney Archives has curated millions of historic items, including books, art, awards, photographs, merchandise, props, costumes, and much more. The Archives team has assisted in research and review of hundreds of scholarly and documentary works in varied media and produced numerous exhibits for the presentation of the The Walt Disney Company's respected and beloved history to the public.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Staff of the Walt Disney Archives \/ Paperback \/ English","offer_id":47281393500317,"sku":"9781368083706","price":31.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_24bf959b-ca32-4b46-af6b-f70d473470d4.jpg?v=1759930792"},{"product_id":"dbt-workbook-for-anxiety-dialectical-behavior-therapy-strategies-for-managing-stress-worry-and-fear-9781638784739","title":"Dbt Workbook for Anxiety: Dialectical Behavior Therapy Strategies for Managing Stress, Worry, and Fear","description":"\u003cp\u003e\u003cb\u003eEase your anxiety with simple exercises based in dialectical behavior therapy \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGood news--it's possible to find relief from your anxiety and begin to flourish. This insightful workbook helps you manage your stress by introducing dialectical behavior therapy (DBT) and showing how it can help you manage your emotions, soothe stressful thoughts, and practice effective coping strategies.\u003c\/p\u003e \u003cp\u003eWhat sets this DBT workbook for adults apart: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe foundations of anxiety and DBT\u003c\/b\u003e--Learn more about the psychology of anxiety, then dive into the core principles of DBT: mindfulness, tolerating distress, regulating your emotions, and improving your relationships.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEngaging exercises\u003c\/b\u003e--Put your new skills in action with prompts and activities like paced breathing, reframing negative thoughts, and self-soothing exercises.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTrack your progress\u003c\/b\u003e--Stay motivated by setting long-term goals and recording changes and improvements in your feelings and behaviors.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBreak free from stress and worry with the supportive \u003ci\u003eDBT Workbook for Anxiety\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liz Corpstein\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.49d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638784739\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLIZ CORPSTEIN\u003c\/b\u003e is a licensed marriage and family therapist based in Los Angeles, California. She runs a private practice and is also the clinical director for Village Counseling and Wellness, a program specializing in dialectical behavior therapy (DBT). To learn more, visit her website, LizCorpstein.com.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Liz Corpstein \/ Paperback \/ English","offer_id":47281432789149,"sku":"9781638784739","price":37.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_4004f249-d67b-4dc6-8b3c-edc6c801870f.jpg?v=1759931629"},{"product_id":"disney-villains-color-by-number-9781667200576","title":"Disney Villains Color-By-Number","description":"\u003cb\u003eLicensed artwork of all 32 Disney Villains and dozens of their Sidekicks is featured in more than 90 mischievously fun color-by-number scenes in this activity book.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eDisney Villains Color-by-Number \u003c\/i\u003eincludes all 32 official Disney Villains--and more than two dozen Villain Sidekicks--in wickedly fun scenes based on art from the films. Covering more than 90 years of animated Disney movies, this book features 92 color-by-number illustrations and hand-lettered quotes with large print numbers for ease of use, a fold-out color key for reference, and a full-color image gallery showing the completed pieces. Each page is perforated, so when you're done coloring in Villains such as Cruella de Vil, Maleficent, Ursula, Scar, and Captain Hook, you can display the finished artworks on your wall.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editors of Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.50h x 8.50w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781667200576\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEditors of Thunder Bay Press:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eThunder Bay Press\u003c\/b\u003e is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC, the largest full-service book distributor to non-trade booksellers in North America. Thunder Bay publishes across a wide and varied range of formats and categories, from fun, interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art to reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press celebrates the book in all its forms, and publishes something for everyone. They're headquartered in San Diego.","brand":"booksdeli.com","offers":[{"title":"Editors of Thunder Bay Press \/ Paperback \/ English","offer_id":47281440719005,"sku":"9781667200576","price":31.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_2f356599-ecbc-4d08-8607-fe7b213bdcc1.jpg?v=1759931755"},{"product_id":"fuck-this-shitshow-a-gratitude-journal-for-tired-ass-women-revised-and-updated-9781668006092","title":"Fuck This Shitshow: A Gratitude Journal for Tired-Ass Women, Revised and Updated","description":"\u003cb\u003e\u003cb\u003eThis revised and updated edition of the bestselling, profanity-laced journal includes even more snarky activities, mantras, and prompts for readers looking to say \"Fuck This Shitshow\" and give the world the middle finger.\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSure, being meditative and mindful sounds nice, but honestly, do you really have the energy for that? And for inner peace? You've got to be kidding. So if you're like every woman who's stressed out, trying to hold in her rage, and close to flipping the finger at the guy who just cut her off, then \u003ci\u003eFuck This Shitshow: A Gratitude Journal for Tired-Ass Women \u003c\/i\u003eis for you. \u003cp\u003e\u003c\/p\u003eCreated by a fellow tired-ass woman and featuring prompts that are actually useful, like \"Bitch Session\" and \"Asshole of the Day,\" positive affirmations reminding journalers that \"Little Girls Cry, Big Girls Say Fuck\" and \"It's Better to Be Full of Wine than Full of Shit,\" and dozens of activities like \"Unscramble This Shit\" and \"Color the Fuck,\" \u003ci\u003eFuck This Shitshow \u003c\/i\u003eis the journal that every grown-ass woman needs and will want to share with her friends.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristie Breen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/12\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.20w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781668006092\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKristie Breen is the author of the Fuck This Shitshow series of journals and planners. After juggling the bullshit that comes with being an avid hockey mom to three boys and balancing a nine-to-five, Kristie would often find comfort in venting to her besties with some profanity-laced rants and a glass of wine. Having spent her earlier days in publishing, Kristie decided to harness her alter-ego and launch her first journal, \u003ci\u003eFuck This Shitshow: A Gratitude Journal for Tired-Ass Women\u003c\/i\u003e. Kristie continues to spend the majority of her time freezing her ass off in hockey rinks, cheering on her boys from the stands, and even enjoying an occasional date night with her husband.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Kristie Breen \/ Paperback \/ English","offer_id":47281466605725,"sku":"9781668006092","price":37.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_786e190f-e625-4c05-832d-5ececef1b15f.jpg?v=1759932250"},{"product_id":"full-catastrophe-living-using-the-wisdom-of-your-body-and-mind-to-face-stress-pain-and-illness-9780345536938","title":"Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness","description":"\u003cb\u003eThe landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life--now revised and updated\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFeaturing a preface from Thich Nhat Hanh\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"This wise, deep book is essential, unique, and, above all, fundamentally healing.\"--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. \u003cp\u003e\u003c\/p\u003eThis revised edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jon Kabat-Zinn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 720\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.10w x 1.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780345536938\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJon Kabat-Zinn, Ph.D., \u003c\/b\u003eis a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor emeritus of medicine at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, as well as founder and former director of its world-renowned Stress Reduction Clinic. He is the author of \u003ci\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; \u003c\/i\u003eand co-author, with his wife, Myla, of \u003ci\u003eEveryday Blessings: The Inner Work of Mindful Parenting\u003c\/i\u003e. He lectures and leads retreats on mindfulness-based stress reduction (MBSR) for health professionals worldwide. He received a Pioneer in Integrative Medicine award from the Bravewell Collaborative in 2007 and the 2008 Mind \u0026amp; Brain Prize from the Center for Cognitive Science at the University of Turin, Italy. His books are in print in more than thirty languages.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jon Kabat-Zinn \/ Paperback \/ English","offer_id":47281468768413,"sku":"9780345536938","price":31.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_d720c2bb-d4bf-4e92-b300-4a3e3284a3dd.jpg?v=1759932251"},{"product_id":"how-to-stop-worrying-and-start-living-9780671035976","title":"How to Stop Worrying and Start Living","description":"\u003cb\u003eWith Dale Carnegie's expert advice, you'll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThanks to Dale Carnegie's classic work of practical advice, more than six million people have already discovered happier, more fulfilling lives. \u003ci\u003eHow to Stop Worrying and Start Living\u003c\/i\u003e has also never been more relevant--particularly since it has been updated for the first time in forty years. \u003cp\u003e\u003c\/p\u003eIn this indispensable guide, you'll discover how to: \u003cp\u003e\u003c\/p\u003e- Quickly pinpoint solutions to any problem that can be put into action right away\u003cbr\u003e - Worry less about business and finances\u003cbr\u003e - Sleep better and feel refreshed each day\u003cbr\u003e - Gain appreciation and gratitude\u003cbr\u003e - Stop getting stuck on criticism \u003cp\u003e\u003c\/p\u003eFascinating to read and easy to apply, this brilliant book cuts to the heart of your most fundamental emotions and provides lasting relief to your worry and anxiety. As millions of others have done, use it to discover your own prosperous, complete, and happy life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dale Carnegie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gallery Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 298\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.30w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780671035976\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDale Carnegie (1888-1955) described himself as a \"simple country boy\" from Missouri but was also a pioneer of the self-improvement genre. Since the 1936 publication of his first book, \u003ci\u003eHow to Win Friends and Influence People\u003c\/i\u003e, he has touched millions of readers and his classic works continue to impact lives to this day. Visit DaleCarnegie.com for more information.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Dale Carnegie \/ Paperback \/ English","offer_id":47281489739933,"sku":"9780671035976","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e5144685-74be-4d9e-8187-0190a13d5fb4.jpg?v=1759932712"},{"product_id":"make-change-that-lasts-bw-illustrations-9-simple-ways-to-break-free-from-the-habits-that-hold-you-back-9781637745984","title":"Make Change That Lasts (B\u0026w Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back","description":"\u003cb\u003ePlease note that this US edition is printed in black \u0026amp; white.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eBestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that \u003ci\u003eactually \u003c\/i\u003elasts\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. \u003cp\u003e\u003c\/p\u003e But what happens when things \u003ci\u003edon't \u003c\/i\u003ework out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eMake Change that Lasts\u003c\/i\u003e reveals the hidden ways day to day life causes these responses--and shows you how to respond to them consciously through: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHearing and understanding the music of our own bodies\u003c\/li\u003e \u003cli\u003eLetting go of hero worship\u003c\/li\u003e \u003cli\u003eEmbracing discomfort\u003c\/li\u003e \u003cli\u003eLearning to take less offense\u003c\/li\u003e \u003cli\u003eExpecting adversity\u003c\/li\u003e \u003cli\u003eAccepting that you are not your past\u003c\/li\u003e \u003cli\u003eDecoupling busyness from success\u003c\/li\u003e \u003cli\u003eGiving more than you get\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, \u003ci\u003eFeel Better, Live More\u003c\/i\u003e, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world--to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rangan Chatterjee\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.50w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637745984\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Rangan Chatterjee \u003c\/b\u003eis regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He is a professor of health communication and education at the University of Chester and hosts the most listened-to health podcast in the UK and Europe, \u003ci\u003eFeel Better, Live More\u003c\/i\u003e--which was the seventh most listened-to show on Apple Podcasts for 2023 with over 8 million listeners every month. Chris Evans calls \u003ci\u003eFeel Better, Live More\u003c\/i\u003e \"one of the best podcasts on the planet.\" \u003cp\u003e\u003c\/p\u003eHe is the author of five \u003ci\u003eSunday Times \u003c\/i\u003eand international bestselling books. His TED talk, \"How to Make Disease Disappear,\" has been viewed almost 6 million times. Dr. Chatterjee is known for his ability to simplify complex health advice and find the root cause of people's health problems--he highlighted his methods in the ground-breaking BBC One television show, \u003ci\u003eDoctor in the House\u003c\/i\u003e, which has been shown in over 70 countries around the world.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Rangan Chatterjee \/ Paperback \/ English","offer_id":47281519296669,"sku":"9781637745984","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_634f2bf5-dce9-4115-b831-d2da70ce5b17.jpg?v=1759933445"},{"product_id":"recharge-boosting-your-mental-battery-one-conversation-at-a-time-9798887504940","title":"Recharge: Boosting Your Mental Battery, One Conversation at a Time","description":"\u003cp\u003e\u003cem\u003eRecharge\u003c\/em\u003e offers a unique blend of personal stories and expert advice on mental wellness. David Ko, CEO of mental health and mindfulness company Calm, explores the impact of stress on our daily lives through candid conversations with rebels, rappers, and innovators, through which you'll discover practical techniques to manage anxiety, improve work-life balance, and build emotional resilience.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Ko\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Forbes Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.06w x 1.02d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798887504940\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 02\/06\/2025\u003cbr\u003e\u003ci\u003ePW Booklife Reviews\u003c\/i\u003e 03\/10\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKo, David:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cb\u003eDAVID KO\u003c\/b\u003e is the CEO of Calm, a leading company in mental health and mindfulness. His extensive background in healthcare and technology has equipped him with a unique perspective on mental wellness. David's personal experiences with panic attacks and his professional journey from Wall Street to Silicon Valley have shaped his understanding of mental health challenges. At Calm, he leads a team dedicated to helping individuals improve their mental well-being. The book features a foreword by Jack Rowe, former CEO of Aetna and a professor at Harvard Medical School. In his book, \u003cem\u003eRecharge: Boosting Your Mental Battery One Conversation at a Time\u003c\/em\u003e, David shares insights from his own life and from conversations with notable figures, providing practical advice for managing stress and enhancing mental clarity.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"David Ko \/ Hardcover \/ English","offer_id":47281563041949,"sku":"9798887504940","price":47.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_88cd4c28-64a1-4931-8814-975f5e1f0bb5.jpg?v=1759934494"},{"product_id":"the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle-9780593578377","title":"The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle","description":"\u003cb\u003eSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eBurnout\u003c\/i\u003e offers up the tools and tips to help get you there.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. \u003ci\u003eThe Burnout Workbook\u003c\/i\u003e will help you notice when you get stuck and show you how to get unstuck--inside you'll find: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e \u003cb\u003eengaging questions\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eexercises to practice skills\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003evisual guides\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003estories\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003equotes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eand more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFeel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read \u003ci\u003eBurnout\u003c\/i\u003e, this workbook will help you learn what true wellness can look like in your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amelia Nagoski,Emily Nagoski\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.91h x 7.08w x 0.49d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593578377\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eEmily Nagoski\u003c\/b\u003e is the award-winning author of two \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers: \u003ci\u003eBurnout\u003c\/i\u003e and \u003ci\u003eCome as You Are: The Surprising New Science That Will Transform Your Sex Life.\u003c\/i\u003e She has a MS in counseling and a PhD in health behavior, both from Indiana University. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAmelia Nagoski\u003c\/b\u003e, DMA is the co-author, with her sister Emily, of the New York Times bestselling \u003ci\u003eBurnout: The Secret to Unlocking the Stress Cycle\u003c\/i\u003e. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Amelia Nagoski \/ Paperback \/ English","offer_id":47281757814941,"sku":"9780593578377","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_3fa7bea0-6b56-4e6b-8e53-60df5bb7262a.jpg?v=1759935381"},{"product_id":"the-golden-girls-word-search-quips-quotes-and-coloring-book-9781667201627","title":"The Golden Girls Word Search, Quips, Quotes and Coloring Book","description":"\u003cb\u003eMiami's favorite ladies will delight their fans with quips, quotes, word searches, and coloring pages from the hit show \u003ci\u003eThe Golden Girls\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis three-in-one activity book features Miami's favorite foursome and is packed with more than 80 word search puzzles, along with coloring pages and hilarious fill-in-the-blank dialogue from the hit sitcom \u003ci\u003eThe Golden Girls\u003c\/i\u003e. Fans of Blanche, Dorothy, Rose, and Sophia will enjoy reliving favorite scenes from the show as they complete puzzles and color in iconic scenes. Whether you're in the mood for puzzling or coloring--or both!--this book has all you need for a relaxing trip down memory lane.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editors of Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.56h x 8.72w x 0.75d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781667201627\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEditors of Thunder Bay Press:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eThunder Bay Press\u003c\/b\u003e is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC, the largest full-service book distributor to non-trade booksellers in North America. Thunder Bay publishes across a wide and varied range of formats and categories, from fun, interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art to reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press celebrates the book in all its forms, and publishes something for everyone. They're headquartered in San Diego.","brand":"booksdeli.com","offers":[{"title":"Editors of Thunder Bay Press \/ Paperback \/ English","offer_id":47281769906333,"sku":"9781667201627","price":29.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_645d828a-1dea-418f-a6b1-afd5a550fb16.jpg?v=1759935683"}],"url":"https:\/\/booksdeli.com\/collections\/self-help-self-management-stress-management.oembed","provider":"booksdeli.com","version":"1.0","type":"link"}