{"title":"Sports \u0026 Recreation - Training","description":"","products":[{"product_id":"musashis-book-of-five-rings-the-definitive-interpretation-of-miyamoto-musashis-classic-book-of-strategy-9780804835206","title":"Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy","description":"\u003cb\u003eThis classic interpretation of Miyamoto Musashi's famous \u003ci\u003eBook of Five Rings\u003c\/i\u003e is explicitly intended for the martial artist--as Miyamoto Musashi originally intended.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e It explains the underlying truths necessary for a full understanding of Musashi's message for warriors. The result is an enthralling book on military strategy that combines the instincts of the warrior with the philosophies of Zen Buddhism, Shintoism, Confucianism and Taoism. It is a crucial book for every martial artist to read and understand. \u003cp\u003e\u003c\/p\u003eLike the original, this classic book of strategy is divided into five sections. 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His martial system, Hebi-ryu (\"School of the Snake\"), is recognized as one of the most effective martial methods in the world. A career spanning close to 60 years began in Okinawa in the 1950's. 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The renowned author of \u003ci\u003eRoar\u003c\/i\u003e presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. \u003cp\u003e\u003c\/p\u003eBut menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work \u003ci\u003ewith\u003c\/i\u003e it--not against it--to optimize your performance. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eNext Level\u003c\/i\u003e, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you: \u003cp\u003e\u003c\/p\u003e- the underlying causes of menopause\u003cbr\u003e- how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause\u003cbr\u003e- when you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care\u003cbr\u003e- different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance\u003cbr\u003e- exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause\u003cbr\u003e- and much more! \u003cp\u003e\u003c\/p\u003eA comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the \u003ci\u003eNext Level\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stacy T. 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Dr. Sims is in high demand in the sports nutrition, performance, and active women's universe for her \"Women Are Not Small Men\" lectures and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Stacy T. Sims \/ Paperback \/ English","offer_id":47278871871645,"sku":"9780593233153","price":41.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8e1fb9cc-9563-4bad-9ae5-cef5480b8931.jpg?v=1759860099"},{"product_id":"liftoff-couch-to-barbell-9798218522896","title":"Liftoff: Couch to Barbell","description":"\u003cp\u003eLooking for the ebook? Head to https: \/\/www.couchtobarbell.com\/! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFeeling strong is life-changing. 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LIFTOFF is here to teach you how to do it properly.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs a Swole Woman columnist, the top two questions I am asked are \"How did you get started?\" and \"How did you keep going?\" LIFTOFF: Couch to Barbell answers both of those questions. Whether you've never tried strength training before, or feel like you've tried and failed a million times, this 12-week couch-to-lifting-weights program will take you from zero experience with using weights or being in a weight room, to confidently claiming the squat rack.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Casey Johnston\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e She's a Beast\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.25h x 5.50w x 0.54d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798218522896\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eJohnston, Casey:\u003c\/i\u003e\u003c\/b\u003e - Casey Johnston is a bestselling author, writer, and cultural critic. Her work covers the intersections of a diverse range of topics, including politics, identity, health, technology, power, womanhood, and embodiment, and has earned critical acclaim from numerous outlets.Casey grew up in the Adirondacks, and received her Bachelor's of Science in Applied Physics from the Columbia University engineering school. She has worked in media for 15 years, as a senior tech\/science\/health editor at The Outline; a senior health\/tech editor at the New York Times' Wirecutter; and as the culture editor at Ars Technica. Most recently, she was the editorial director of health and lifestyle coverage at VICE. In 2016, Casey started a science-based column about strength called Ask A Swole Woman, which now lives within her newsletter, She's A Beast. In December 2021, she published LIFTOFF: Couch to Barbell, a book and training program for total lifting beginners who want to feel stronger and build a more meaningful, functional relationship with their bodies. Casey's newest book, A Physical Education, is a journalistic exploration of the wide-ranging history, science, and psychology of strength braided with her personal story of learning to lift weights. It was published in May 2025 by Hachette\/Grand Central.","brand":"booksdeli.com","offers":[{"title":"Casey Johnston \/ Paperback \/ English","offer_id":47278957756573,"sku":"9798218522896","price":43.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_464d9648-c59c-433e-9db8-0679c1e8b1dc.jpg?v=1759862027"},{"product_id":"yoga-anatomy-9781492596479","title":"Yoga Anatomy","description":"With more than a million copies sold, \u003ci\u003eYoga Anatomy\u003c\/i\u003e has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. 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With a thorough examination of the science and research behind this training method, \u003ci\u003e80\/20 Running\u003c\/i\u003e is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. \u003cp\u003e\u003c\/p\u003eIn\u003ci\u003e 80\/20 Running, \u003c\/i\u003e you'll discover how to transform your workouts to avoid burnout. \u003cp\u003e\u003c\/p\u003e- Runs will become more pleasant and less draining\u003cbr\u003e- You'll carry less fatigue from one run to the next\u003cbr\u003e- Your performance will improve in the few high-intensity runs\u003cbr\u003e- Your fitness levels will reach new heights \u003cp\u003e\u003c\/p\u003e\u003ci\u003e80\/20 Running\u003c\/i\u003e promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Fitzgerald\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Berkley Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 6.00w x 0.61d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780451470881\u003cbr\u003e\u003cb\u003eAudience:\u003c\/b\u003e Young Adult\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMatt Fitzgerald\u003c\/b\u003e is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. 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Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. \u003cp\u003e\u003c\/p\u003eDr. Bubbs's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConnecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics\u003c\/li\u003e\n\u003cli\u003eCreating personalized deep nutrition strategies for building muscle, burning fat, or \"making weight\" for competition\u003c\/li\u003e\n\u003cli\u003eRethinking nutrition specifically for team sports\u003c\/li\u003e\n\u003cli\u003eLearning how elite endurance athletes fuel, including training techniques to boost performance\u003c\/li\u003e\n\u003cli\u003eApplying the new science of recovery that enhances performance\u003c\/li\u003e\n\u003cli\u003eEmphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)\u003c\/li\u003e\n\u003cli\u003eAnalyzing the qualities of elite leaders and how to develop them authentically\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless of whether you're trying to improve your physique, propel your endurance, or improve your team's record, looking at performance through this lens is absolutely critical for lasting success.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marc Bubbs\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chelsea Green Publishing Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781645023050\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr Marc Bubbs ND, MSc, CISSN, CSCS is a naturopathic doctor, performance nutrition lead for Canada Basketball, and performance nutrition consultant for a portfolio of professional and Olympic athletes. 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You'll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You'll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You'll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. \u003cp\u003e\u003c\/p\u003eClark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). 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It may be purchased separately or as part of a package that includes all the course materials and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nancy Clark\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 536\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.80w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492591573\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNancy Clark, MS, RD, CSSD, \u003c\/b\u003eis an internationally respected and trusted sports nutritionist specializing in nutrition for performance, wellness, and weight management, including helping athletes with eating disorders. At her private practice in the Boston area (Newton, Massachusetts), she counsels active people of all ages and athletic abilities--from high school athletes to Olympians--by giving one-on-one, personalized advice. \u003cp\u003e\u003c\/p\u003e In the 40 years in which she has specialized in sports dietetics, Clark has helped thousands of casual and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, Bruins, and Celtics, as well as athletes from many colleges in the area, including Boston College, Tufts University, and Brandeis University. \u003cp\u003e\u003c\/p\u003e Clark enjoys speaking to teams, clubs, and health professionals, as well as writing as a way to teach people how to eat to win. Her best-selling book, \u003ci\u003eNancy Clark's Sports Nutrition Guidebook\u003c\/i\u003e, has sold over 750,000 copies and is now in its sixth edition. Her other books include food guides for soccer players, new runners, marathoners, and cyclists. She also writes a monthly nutrition column called \"The Athlete's Kitchen,\" which appears regularly in over 100 sports publications and websites. Her nutrition advice and photo have even graced the back of the Wheaties box! \u003cp\u003e\u003c\/p\u003e Clark received her undergraduate degree in nutrition from Simmons University in Boston and was honored with the Simmons Distinguished Alumna Award in 2007. Her dietetic internship was at Massachusetts General Hospital. She received her graduate degree in nutrition, with a focus on exercise physiology, from Boston University. She is a fellow of both the Academy of Nutrition and Dietetics and the American College of Sports Medicine (ACSM), and she has been a member of ACSM's board of trustees. In 2015, she received the Nutrition Science Media Award from the American Society for Nutrition.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Nancy Clark \/ Paperback \/ English","offer_id":47351045554333,"sku":"9781492591573","price":42.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a27b25f6-46a5-45ee-82c4-8c28e2a6e179.jpg?v=1761685099"},{"product_id":"the-kettlebell-workout-companion-9781963675078","title":"The Kettlebell Workout Companion","description":"\u003cp\u003eSometimes, you need a trusted friend to guide you through the process and help you get the results you desire. Dan John is that friend. In this book, he shares many nuggets of wisdom that are not only tested but with measured results over years of teaching others worldwide.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you know how to swing and do a getup, this book can help you advance to the next level. 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A FulbrightScholar, he has vast experience in scholarship, academics, and athletics. Dan has advanced degrees in history and religious education and has studied at theUniversity of Haifa, the American University of Cairo, and Cornell. He is aformer Senior Lecturer at Saint Mary's University in Twickenham, England.His books include bestsellers such as Easy Strength Omnibook, Never Let Go, Mass Made Simple, and Intervention (among almost two dozen other publishedworks) and countless articles. He is the grandfather to five and continues towrite, coach, train, and lecture to practically every fitness and performance level.","brand":"booksdeli.com","offers":[{"title":"Dan John \/ Paperback \/ English","offer_id":47351572889757,"sku":"9781963675078","price":42.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_42ba4416-446c-43d3-befd-6d7f4f3a962d.jpg?v=1761691311"},{"product_id":"training-for-climbing-9781493017614","title":"Training for Climbing","description":"\u003cb\u003eIncrease your strength, power, skill, and focus to maximize your climbing performance.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eTraining for Climbing\u003c\/i\u003e is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. 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Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEric Hörst\u003c\/b\u003e is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. 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It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eKettlebell Training, Second Edition\u003c\/b\u003e, \u003c\/i\u003e is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises. You'll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs--from beginner to advanced--for mobility, fat loss, endurance, strength, power, and sport performance. The nearly 100 exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips--instantly accessible and perfect for at home or in the gym. 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