{"title":"Sports \u0026 Recreation - Water Sports - Swimming \u0026 Diving","description":"","products":[{"product_id":"swimming-studies-9781250290670","title":"Swimming Studies","description":"\u003cp\u003e\u003cb\u003eWinner of the National Book Critics Circle Award for Autobiography \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNamed a Best Book of the Year by \u003ci\u003eThe Observer\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBack in print, a \"fusion of cool, clear-eyed prose and watercolors, photographs and painted portraits\" (\u003c\/b\u003e\u003ci\u003e\u003cb\u003eTime Out New York\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e) by celebrated author and artist Leanne Shapton, on a sport that has shaped her life. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIntimate with chlorinated space; weightless yet limited; closed off to taste, sound, and most sight; acutely aware of the clock: this is a swimmer's state. 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She grew up in Mississauga, Ontario, Canada.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Leanne Shapton \/ Paperback \/ English","offer_id":47279172321437,"sku":"9781250290670","price":37.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_d558a6ad-7cff-4ca8-96d2-11040fe53ea7.jpg?v=1759865819"},{"product_id":"science-of-swimming-transform-your-stroke-improve-strength-revolutionize-your-training-9780593844328","title":"Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training","description":"\u003cb\u003eLearn the science needed to perfect your stroke, swim faster, and endure for longer.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eScience of Swimming\u003c\/i\u003e dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEach swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.\u003c\/li\u003e\n\u003cli\u003eFull-spectrum training programs--for all abilities and goals--combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.\u003c\/li\u003e\n\u003cli\u003eAll the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, \u003ci\u003eScience of Swimming\u003c\/i\u003e will support you both in and out of the water.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brett Hawke\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 7.56w x 0.79d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593844328\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 12\/01\/2024 pg. 96\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBrett Hawke\u003c\/b\u003e is a podcaster, swimming coach, and former competitive swimmer who represented Australia at the 2000 Sydney Olympics and 2004 Athens Olympics. 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I was enchanted by this book.\" --Rebecca Skloot, bestselling author of \u003ci\u003eThe Immortal Life of Henrietta Lacks\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not naturalborn swimmers. We must be taught. Our evolutionary ancestors learned for survival; today, swimming is one of the most popular activities in the world. \u003ci\u003eWhy We Swim \u003c\/i\u003eis propelled by stories of Olympic champions, a Baghdad swim club that meets in Saddam Hussein's former palace pool, modern-day Japanese samurai swimmers, and even an Icelandic fisherman who improbably survives a wintry six-hour swim after a shipwreck. 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It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. \u003cbr\u003e\u003cbr\u003eRather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone.\u003cbr\u003e\u003cbr\u003eEat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author-a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. 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I really like that Abby is an athlete and coach herself, a swim parent and a registered dietitian, so she understands the theory and the reality of feeding our athletes and ourselves. Nutrition is part of an athlete's everyday health and a critical part of recovery. 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She is a four-time Olympian, a nine-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming events. At the 2024 Olympics in Paris, she became the most decorated US female Olympian of all time. Time and again, the question is posed to her family, her coaches, and to her--what makes her a champion? Now, for the first time, she shares what it takes to compete at an elite level. \u003cp\u003e\u003c\/p\u003eAgain and again, Ledecky has broken records: those of others and, increasingly, her own. She is both consistent and innovative--consistent at setting goals and shattering them, and innovative in the way she approaches her training. A true competitor, she sets her goals by choosing the ones that feel the scariest. But, crucially, she never sacrifices the joy of competition, even in the face of adversity. 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She founded Miracle Swimming School for Adults in 1983 in Berkeley, California. Her books, podcast, video, courses, and patents--The Aquatic Learning Station--show that overcoming fear can be achieved without becoming frightened. She solved the biggest problem in adult-learn-to-swim: fear. Her work has been featured in The New York Times, CNN.com Opinion, NPR, Wall Street Journal, USA Today, NBC's Today Show, CNN's Headline News, Psychology Today, Real Simple, Sarasota Magazine, Tampa Bay Times, and dozens more. No journalist has yet conveyed the secret sauce found in the book. She resides in Sarasota, Florida and swims many days a week. 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He holds the record for winning the most gold medals (8) in a single Olympics (2008). He has won 16 Olympic medals, 14 gold and two bronze. He holds seven world records and has over 20 World Championship medals. After returning home from Beijing in 2008, Michael used the well-publicized $1 million dollar Speedo bonus to start the Michael Phelps Foundation through which he hopes to encourage children to lead healthy, active lives, and to continue to grow the sport of swimming. He now resides in Baltimore, MD with his dog Herman. \u003cp\u003e\u003c\/p\u003eAlan Abrahamson is an award-winning sportswriter and a recognized authority on the Olympics. In 2006, he left the Los Angeles Times, where he had been a staff writer for 17 years, to write for the NBC suite of online properties, which now includes NBCOlympics.com, NBCSports.com and UniversalSports.com. Since 2003, Alan has also served as a sports and Olympic analyst on NBC's television networks. Among other honors, Alan won the 2002 National Headliner Award for sports writing and was named the Los Angeles Press Club's 2004 sports journalist of the year. 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His focus on behavioral ecology and coral reef ecology led him to two field seasons at Bellairs Research Institute in Barbados, in 1999 and again in 2002. After graduating in 2003, Peter moved to the United States and began a career in science communication and writing, publishing in both peer-reviewed academic journals and the popular press. He has written on a variety of coastal ecosystem issues, including extensive work surrounding the science of ocean acidification. He is a PADI Rescue Diver with over 300 dives in 19 years of experience.\u003cb\u003e\u003ci\u003ePopple, Ian:\u003c\/i\u003e\u003c\/b\u003e - Born and raised in the U.K., Ian earned his undergraduate degree in oceanography from the University of Plymouth in 1994. He worked for five years at Bellairs Research Institute in Barbados, supporting research projects across the region, before completing his Master's in marine biology at McGill University in 2004. 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Born into a Navy family, he grew up as a \"military brat,\" attending ten different schools across five states-New Jersey, California, Virginia, Texas, and Maryland-before reaching high school. The constant change shaped his adaptability, creativity, and appreciation for the communities that sports and learning can build. He eventually settled in Montgomery County, Maryland, and still considers the greater Washington, DC, area home.A professional swim coach for more than twenty years, Julio has guided athletes at every level-from adults learning to swim for the first time to competitors qualifying for the US Olympic Trials. He most recently served as head site coach for the North Site of SwimMAC Carolina, where he managed and mentored the coaching staff, and, at the time of writing, is the owner and head coach of Those Who Hustle. SwimMAC, a USA Swimming-registered club, has been ranked the number-one team in the nation across several metrics for three consecutive years (2022-2024). Julio is an ASCA Level 4 coach.Before coaching full-time, Julio studied fine arts in college, majoring in studio art with a concentration in oils. That creative foundation deeply influences both his coaching style and his writing.Julio is married and the father of three children. His oldest son, Mac, was the spark behind his journey into writing-after countless nights of storytelling together, especially tales about Barfus and Tom. Those moments of imagination and connection inspired him to put pen to paper and explore the deeper lessons swimming and life have to offer.This is Julio's first book.","brand":"booksdeli.com","offers":[{"title":"Julio L. Z\u0026#195;\u0026#161;rate \/ Paperback \/ English","offer_id":48641386807453,"sku":"9798900711461","price":21.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_ea77b871-1748-4258-8186-f9db1c84891d.jpg?v=1784108091"},{"product_id":"natacion-science-of-swimming-9798217135332","title":"Natación (Science of Swimming)","description":"\u003cb\u003eNada más rápido, mejora tu técnica y aumenta tu resistencia.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEsta guía completa analiza en profundidad los músculos y sistemas del cuerpo involucrados en la natación para explicarte cómo funcionan en el agua y mostrarte cómo puedes aplicar esta información y perfeccionar así tu técnica, optimizar tu rendimiento y alcanzar tus objetivos de entrenamiento. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e Qué hay en su interior?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplicaciones fáciles sobre cada estilo de natación, con imágenes para mejorar tu brazada y hacerla más eficiente.\u003c\/li\u003e\n\u003cli\u003ePlanes de entrenamiento para todos los niveles, con ejercicios para desarrollar velocidad, resistencia y técnica de natación.\u003c\/li\u003e\n\u003cli\u003eConsejos sobre alimentación, descanso y mentalidad deportiva, para rendir mejor tanto en la piscina como en aguas abiertas.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYa sea que nades por diversión, entrenes para una competición o planees explorar el océano, Natación te da las herramientas para superarte y disfrutar aún más de la este deporte.  Sumérgete en su interior y lleva tus habilidades a otro nivel! \u003cp\u003e\u003c\/p\u003e---------------------------------------------------------------------------\u003cbr\u003e\u003cb\u003eLearn the science needed to perfect your stroke, swim faster, and endure for longer.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNatación dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer, how they interact with the hydrodynamics of water resistance, and how you can apply this knowledge to streamline your technique and achieve your training goals. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this 'Science of' book, you can explore: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eSwimming strokes that are anatomized so you can analyze and adapt your stroke to swim smarter. \u003c\/li\u003e\n\u003cli\u003eFull-spectrum training programs - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity. \u003c\/li\u003e\n\u003cli\u003eThe latest scientific insights are explained, including optimum nutrition, the importance of sleep hygiene, techniques for mental resilience, and questions about wetsuits and open-water swimming.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Natación will support you both in and out of the water.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brett Hawke\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.70w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798217135332\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e Spanish","brand":"booksdeli.com","offers":[{"title":"Brett Hawke \/ Paperback \/ Spanish","offer_id":48752115515549,"sku":"9798217135332","price":29.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_696fa494-94ce-4f03-9d4b-a63197ed683d.jpg?v=1785920174"},{"product_id":"a-life-aloft-9781735919348","title":"A Life Aloft","description":"\u003cp\u003eBack when he was first learning to fly an airplane, Tom Gompf found himself applying terms from his beloved sport of diving to the maneuvers he was mastering. The line began blurring between the two disciplines, and he realized being a pilot and being a diver had an awful lot in common. Both were forms of flying. \u003c\/p\u003e\u003cp\u003eBeing airborne, aloft, free of the bonds of gravity-that, for Tom, has always been the stuff of life. As an Air Force officer serving in the Vietnam War and a commercial airline pilot for 30 years, Tom knows his way around an airplane. And, as a champion diver who earned the bronze medal in the 10-meter platform diving event at the 1964 Olympics, Tom has found numerous ways to soar physically. \u003c\/p\u003e\u003cp\u003eA devoted husband, father, friend, and mentor, Tom's ongoing work in support of Olympic divers through endless hours of volunteer service and as the \"father of synchronized diving\" has certainly left an enduring legacy that's increased opportunities for others to fly, too. \u003c\/p\u003e\u003cp\u003eIn all things, Tom has sought to climb up to the next rung, offering a hand up to those around him as he's crept skyward in his lifelong pursuit of high flight. In \"A Life Aloft,\" Tom reflects back on what he's learned from pushing himself and the sport of diving to ever greater heights. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas Gompf\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e CG Sports Management LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 254\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.53d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781735919348","brand":"booksdeli.com","offers":[{"title":"Thomas Gompf \/ Paperback \/ English","offer_id":48984851447965,"sku":"9781735919348","price":31.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_5eea0265-9b95-46c5-be1c-df3de75b951d.jpg?v=1791374829"}],"url":"https:\/\/booksdeli.com\/collections\/sports-recreation-water-sports-swimming-diving.oembed","provider":"booksdeli.com","version":"1.0","type":"link"}