Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase VitalityEmpower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic and environmental devastation. This timely...
- $67.83 AUD
- $67.83 AUD
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The 10-Minute Wall Pilates for Seniors Revolution: Unleash Your Inner Strength with this Step-by-Step Illustrated Guide for Ageless Flexibility, BalanEmbark on a transformative journey with "The 10-Minute Wall Pilates for Seniors Revolution" and discover how just ten minutes a day can revitalize your life. This essential guide by Golden Grace Wellness answers your most pressing questions about senior fitness and addresses common challenges...
- $36.78 AUD
- $36.78 AUD
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Thai Massage Workbook: For Basic, Intermediate, and Advanced CoursesA companion volume to the Encyclopedia of Thai Massage, this interactive teaching tool provides an overview of the basic course for classic Thai massage routines. Instructors who have had to create their own study guides will welcome this time-saving accessory, and students will appreciate...
- $45.28 AUD
- $45.28 AUD
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Tai Chi Dynamics: Principles of Natural Movement, Health & Self-DevelopmentTai Chi Dynamics is intended for intermediate and advanced Taiji players. The author Robert Chuckrow Ph.D. experimental physics, has been a Taiji practitioner for over forty years. He applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and...
- $90.60 AUD
- $90.60 AUD
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Sustainable Communities for a Healthy PlanetSustainable Communities for a Healthy Planet presents an unconventional collection of ideas, practices, and ways of living together with the potential to enable long-term human and planetary health. Grounded in first-hand accounts from researchers, health practitioners, and social innovators across diverse fields, Katharine Zywert's...
- $186.68 AUD
- $186.68 AUD
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Stroke of Love"STROKE OF LOVE" is a deeply moving account of resilience in the face of life-altering challenges. Nancy's story transcends the personal, offering a universal story of hope in the face of breast cancer and a stroke-with unwavering courage and a heart full of faith....
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Straight From The Heart: A Physician's Loving Message of Healing & WellnessDr. Jewel Pookrum's second book, "Straight From The Heart", describes in basic, clear, scientific humor, how we evolved to become the present divine force, responsible for creating the reality we call "our life". "To be a joyful and efficient individual in the 21st century...
- $64.98 AUD
- $64.98 AUD
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Stoned AF Coloring Book for Adults Vol. 2: Cannabis Coloring Book Stoner Coloring Book for adults weed coloring book grayscale A4 64P★Stoner Grayscale Coloring Book Vol. 2★The second part of the fun coloring book full of smokeThe coloring book includes 52p. A4 black backsides smoking joints, get high psychedelic mushrooms and patterns funny stoners A perfect gift for all stoners and smokers for fun hoursAuthor:...
- $23.38 AUD
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Staying Human during Residency Training: How to Survive and Thrive after Medical School, Seventh EditionThe ultimate survival guide for medical students, interns, residents, and fellows, Staying Human during Residency Training provides time-tested advice and the latest information on every aspect of a resident's life - from choosing a residency program to coping with stress, enhancing self-care, and protecting...
- $145.93 AUD
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Stage 4 Kidney Disease Cookbook for Seniors: 28-day meal plan nutritional guide with Low Potassium, Low Phosphorus, and Low Sodium Recipes to improveAre you a Seniors Managing Stage 4 Kidney Disease and want to discover a culinary ally?Do you want to embark on a flavorful journey with a diverse array of recipes that redefine kidney-friendly dining? Introducing the Stage 4 Kidney Disease Cookbook for Seniors," a...
- $28.28 AUD
- $28.28 AUD
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Stage 3 Kidney Disease Diet Cookbook for Seniors: The Ultimate Nutrition Guide With Low Sodium, Low Potassium, and Low Phosphorus Kidney friendly ReciAuthor: Mary D. CookPublisher: Independently PublishedPublished: 12/31/2023Pages: 112Binding Type: PaperbackWeight: 0.31lbsSize: 8.50h x 5.50w x 0.23dISBN: 9798873510931This title is not returnable
- $39.60 AUD
- $39.60 AUD
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Somatic Therapy For Adults: 28-days exercise plan to weight loss, stress relief and Emotionally well-being"Discover a transformative journey with 'Somatic Therapy for Adults.' This comprehensive 28-day exercise plan is designed to guide you towards holistic well-being, focusing on weight loss, stress relief, and emotional balance. Dive into a harmonious blend of mind-body exercises, empowering you to reconnect with...
- $31.10 AUD
- $31.10 AUD
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Shred: The Revolutionary Diet: 6 Weeks, 4 Inches, 2 SizesWhich diet can you go on when nothing else is working?SHREDIan K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body's...
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Sensual: Connect Deeply, Express Freely, Love IntimatelySensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want. Sensuality is about more than just pleasure. Sensuality is an innate...
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Save Your Life With Awesome Apple Cider Vinegar: Becoming pH Balanced in an Unbalanced WorldSave Your Life with Awesome Apple Cider Vinegar -Becoming pH Balanced in an Unbalanced WorldIf you've heard of apple cider vinegar, but aren't quite sure what it's all about, you may be astonished by the remarkable insights you'll learn when you read Save Your...
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SAIL Above the CloudsGET ONBOARD AND GET INSPIRED Unafraid to 'rock the boat, ' this sailor-turned-author drops her truth bombs-like an anchor. Here's your chance to live vicariously through one woman's journey of finding her voice, taking control of her health, and discovering her passions, strength and...
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Rock Bottom and Faithless: Defeating the Lies of Domestic Abuse with God's TruthSeven years after separating from my abuser, a nervous breakdown revealed the reality that time alone was not going to heal the horrors of abuse. Being separated from my abusive husband didn't make me a domestic violence survivor. It surely didn't release me from...
- $38.48 AUD
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Reversing Chronic Kidney Disease: How to Maintain Kidney Health and Prevent Undergoing DialysisA major global public health issue is chronic kidney disease (CKD). 13.4% of the population, on average, are thought to be affected. There are around 40 million Americans who have CKD. Yet, there are not many efficient cures for this illness. Nevertheless, those with...
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Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to BeAuthor: Kim MosimanPublisher: Hope*booksPublished: 05/13/2024Pages: 246Binding Type: HardcoverWeight: 1.01lbsSize: 8.50h x 5.50w x 0.69dISBN: 9798891850316
- $75.45 AUD
- $75.45 AUD
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Raising Tiny Humans: A Handbook for Parenting ToddlersLiz Swenson's Raising Tiny Humans is your illustrated field guide to navigating the wild jungle of parenting toddlers. It's a jungle out there in the wild world of parenting! Just when you think you've got it down, a new phase emerges to keep you...
- $33.95 AUD
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