Elements of a Better Life

It's undeniable - our world is transforming at breakneck speed, propelled by the digital revolution into uncharted...
$101.80 AUD
$101.80 AUD
SKU: 9781398499683
Product Type: Books
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Author: Erik Matser
Format: Hardcover
Language: English
Subtotal: $101.80
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Elements of a Better Life by Matser, Erik

Elements of a Better Life

$101.80

Elements of a Better Life

$101.80
Author: Erik Matser
Format: Hardcover
Language: English
It's undeniable - our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts?
Human brains evolved for a very different world, wired to prize stability and conserve resources. Yet today, we confront a constant assault of inputs and disruptions that our neurology struggles to process. People compulsively check devices everywhere - the gym, work, meals, bedtime - bombarding already taxed neuronal capacity with TikTok, WhatsApp, Instagram and more.
"What I see in practice, as a brain specialist is fatigue, muscle pain sensations in neck-shoulders resulting in headache, memory and concentration weakness, fears, anxiousness and sadness, and the complete inability to relax. We are always switched 'on'."
- Erik Matser
But there is hope. Buried beneath the strain lies a simple truth - you don't have to be perfect to have an amazing brain. The real superpower now is calmness and control over your personal pace. What others do pales next to what you choose for healthy function.

Author: Erik Matser
Publisher: Austin Macauley
Published: 03/28/2024
Pages: 220
Binding Type: Hardcover
Weight: 1.31lbs
Size: 9.21h x 6.14w x 0.75d
ISBN: 9781398499683

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