May I Sit with You?: A Simple Approach to Meditation by Catton, Tom
May I Sit with You?: A Simple Approach to Meditation by Catton, Tom

May I Sit with You?: A Simple Approach to Meditation

From the best-selling author of The Mindful Addict comes an eloquent and motivating introductory guide to meditation.For...
Dhs. 89.91 AED
Dhs. 89.91 AED
SKU: 9781937612832
Product Type: Books
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Author: Tom Catton
Format: Paperback
Language: English
Subtotal: Dhs. 89.91
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May I Sit with You?: A Simple Approach to Meditation by Catton, Tom

May I Sit with You?: A Simple Approach to Meditation

Dhs. 89.91
May I Sit with You?: A Simple Approach to Meditation by Catton, Tom

May I Sit with You?: A Simple Approach to Meditation

Dhs. 89.91
Author: Tom Catton
Format: Paperback
Language: English
Description

From the best-selling author of The Mindful Addict comes an eloquent and motivating introductory guide to meditation.

For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness.

He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices.

Tom Catton has been in recovery since 1971. His story appears in a twelve-step fellowship recovery book with more than seven million copies in circulation around the world, and he has been taking twelve-step meetings into Hawaii's prison system since 1984. He is also a retired marathon runner. Tom is trained in Tibetan singing bowl therapy and healing. He is on the advisory board of the Buddhist Recovery Network and teaches a meditation group in Hawaii.



Author: Tom Catton
Publisher: Central Recovery Press
Published: 05/12/2015
Pages: 200
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.00h x 6.00w x 0.90d
ISBN: 9781937612832

About the Author
Tom Catton has been in long-term recovery for thirty-nine years. His story appears in a twelve-step fellowship text with more than seven million copies in circulation around the world, and he has been taking twelve-step meetings into Hawaii's prison system since 1984. He is also a retired marathon runner.

Tom is trained in Tibetan singing bowl therapy and healing. He is on the advisory board of the Buddhist Recovery Network and teaches a meditation group in Hawaii.


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