Effect of Yoga on Memory and Problem Solving Ability of Players

Yoga is the oldest-known science of self-development, and has found to be the answer to modern machine age. There are many important heritages in India and yoga is one of them. It is one of the greatest gifts of India to the world. It manages the problems related with health, physical fitness and peace of mind. Yoga teaches us how to ameliorate and control the condition of every part of our body. Yoga and yogic practices have gained popularity all over the world. It has been one of the most popular systems of health and healing all over the world. Yoga is an ancient science, which has been practiced for more than millennia and is based on harmonizing systems of development for the body, mind and spirit, Kumar (2005). People in the past found it interesting how they lived and they composed their stories with letters. From one generation to another generation fundamental information is transferred in the form of fantasies. This is the method by which knowledge develops and becomes culture. Surely, yoga has been introduced in this way since the past. There is a lot of scope for improvement and development that can be achieved through yoga practice that is the treasure of our glorious land. Yoga today is not just a routine exercise but is a system that coordinates with science and has a positive effect on the body and mind. It has many benefits, for example pressure is reduced by yogic practices, it focuses on simplicity and softness, which is good for your mind and body. Now-a-days anxiety, mental tension and stress have become imminent companions of players. Yoga can reduce and cure illness as it creates the balance of positive and negative powers. The ultimate aim of Yoga is self-identification and self-perfection that comes through self-realization. It is a historic science and way of life, which include physical movements, pose, meditation and pranayama. Yoga practice can improve the players to focus on their mental resources, information processing more quickly and accurately and also learn to update information effectively.