Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Women Who Heal: Natural Practices for Body and SoulThe nature prescription: potential side effects may include improved mood, a stronger sense of self, and spontaneous euphoria.Women everywhere are searching for answers to better support their well-being and find balance in their lives. But what if there were a solution? One that improves...
- BD$52.56 BMD
- BD$52.56 BMD
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Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing (Newly Updated and Revised 5th Edition)The New York Times bestselling guide to physical and emotional wellness for women of all ages--fully revised and updated for 2020 "A masterpiece for every woman who has an interest in her body, her mind, and her soul."--Caroline Myss, Ph.D., author of Anatomy of...
- BD$39.12 BMD
- BD$39.12 BMD
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While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of SilenceFrom award-winning journalist Meg Kissinger, a searing memoir of a family besieged by mental illness, as well as an incisive exploration of the systems that failed them and a testament to the love that sustained them. Growing up in the 1960s in the suburbs...
- BD$83.33 BMD
- BD$83.33 BMD
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What to Expect: The Congratulations, You're Expecting! Gift Set New: (Includes What to Expect When You're Expecting and What to Expect the First Year)The perfect gift for expecting parents: a slipcased set of the bestselling pregnancy and parenting guides. Gift set includes What to Expect When You're Expecting, 5th Edition and What to Expect: The First Year, 3rd Edition, the most beloved and trusted guides. An ideal...
- BD$60.17 BMD
- BD$60.17 BMD
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Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental EmpowermenTRANSFORM ANY ROOM INTO YOUR PERSONAL PILATES STUDIO! SCULPT YOUR GLUTES, ABS & BACK 15 MINUTES A DAY WITH A TAILORED 30-DAY CHALLENGE!Are you looking for easy-to-follow Wall Pilates exercises with step-by-step images to achieve your desired fitness goals spending only 15 minutes a...
- BD$36.08 BMD
- BD$36.08 BMD
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Wall Pilates for Beginners A Comprehensive Guide to Transform Your Body and Health"Wall Pilates for Beginners: A Comprehensive Guide to Transform Your Body and Health" is your gateway to a holistic approach to wellness that combines exercise, mindfulness, and physical transformation. This meticulously crafted guide is designed to introduce you to Wall Pilates, a groundbreaking practice...
- BD$38.09 BMD
- BD$38.09 BMD
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Wall Pilates for women over 60: Discover Wall Pilates Techniques and Methods to Strengthen Your Body with Low-Impact Home Workouts for Women and BeginAre you tired of feeling weak and limited in your physical fitness as you age? "WALL PILATES FOR WOMEN OVER 60" is the solution you've been looking for. Discover the results of incorporating Wall Pilates into your workout routine and experience the benefits of...
- BD$13.17 BMD
- BD$13.17 BMD
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Vital Vision: Clear Eyed Solutions for Midlife & BeyondAuthor: Sam BernePublisher: Sam BernePublished: 10/04/2022Pages: 322Binding Type: PaperbackWeight: 0.82lbsSize: 8.50h x 5.50w x 0.67dISBN: 9798223861874This title is not returnable
- BD$50.11 BMD
- BD$50.11 BMD
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Using S-Adenosyl Methionine for Beginners: Essential Primer To Boost Your Health, Improve Joint Function, Optimal Well-Being, Liver Function, Impact OAre you ready to embark on a transformative journey to optimal health and well-being? "Using S-Adenosyl Methionine for Beginners" is your comprehensive guide to understanding and harnessing the incredible potential of SAME. In this book, we'll take you on a fascinating exploration of this...
- BD$16.89 BMD
- BD$16.89 BMD
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Unveiling Lyme Disease: Is This What's Behind Your Chronic Illness?What if your 'incurable' chronic illness could actually be undiagnosed (but treatable) Lyme disease?Do you have a host of chronic, life-altering symptoms that have baffled your doctors and left you with no clear answers? Or have you been diagnosed with a debilitating chronic illness...
- BD$19.51 BMD
- BD$19.51 BMD
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TransformingsAs its title suggests, Rennie McQuilkin's newest poetry collection, Transformings, focuses on a variety of transformations that occur in both personal and public life. The poems depict the poet's early and later years, in particular the tragic death of his wife, afflicted with Alzheimer's...
- BD$25.57 BMD
- BD$25.57 BMD
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Traces of Madness: A Graphic MemoirI want to share my story to understand what is happening to me. Fernando Balius was a perfectly ordinary, if misunderstood, young adult--until he started hearing voices. In Traces of Madness, Fernando describes what it feels like, both mentally and physically, to lose your...
- BD$30.00 BMD
- BD$30.00 BMD
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Through The Storm: A Husband's Chronicle of His Wife's Battle with Cancer and His Own Battle with UnbeliefThere are those days when the sun is shining with no clouds in the sky, and it's peaceful and tranquil, but then, just like that, the sky grows dark, and the storm begins to rage. In the year 2020, during the height of the...
- BD$60.15 BMD
- BD$60.15 BMD
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The Ultimate No Gallbladder Cookbook: Discover a Lot of Flavorful and Healing Recipes to Support Your Digestive System + 28-Day Meal Plan for OptimalHave you recently undergone gallbladder surgery or lived without a gallbladder? Are you struggling to understand what foods are right for you or feeling lost in a sea of overwhelming dietary advice? Navigating life post-gallbladder removal can pose unique challenges, especially regarding food and...
- BD$34.07 BMD
- BD$34.07 BMD
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The Ultimate Freeze Drying Cookbook: Unlock the Secrets of Long-Lasting, Nutritious Meals with Our Easy-to-Follow Freeze-Drying Techniques and RecipesAre you worried about the rising cost of groceries and the sight of empty shelves? Do you seek a reliable way to store nutritious food for your family in these uncertain times? Or perhaps you're a beginner looking for a simple, fail-proof introduction to...
- BD$24.19 BMD
- BD$24.19 BMD
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The Topmost 2024 Noom Diet Cookbook: Fat-Busting Recipes For Weight Watchers Smartpoints, Rapid Fat Loss, Improve Your Physical Health, Stay Fit And TThe Noom Diet Cookbook welcomes you to a world of culinary delight and healthful change. Are you prepared to indulge in delectable dishes that sooth your body and mind while supporting your wellbeing objectives?As we set out on a journey to reinvent your connection...
- BD$22.55 BMD
- BD$22.55 BMD
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The ShearingLaura Altshul's The Shearing is a brave book. The eloquent poems in the book face Loss of all sorts head on, but through the good offices of Love, Courage, and the grace of Nature the message of the book is an uplifting one offering...
- BD$25.57 BMD
- BD$25.57 BMD
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The Reclaimed Woman: Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You AreReclamation isn't about taking back what was stolen and winning.It's about owning what you've always had and ending the war inside. New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on...
- BD$49.63 BMD
- BD$49.63 BMD
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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain ConnectionThis "guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria"--Amazon.com.Author: Scott C. AndersonPublisher: National Geographic SocietyPublished: 11/07/2017Pages: 320Binding Type: HardcoverWeight: 1.10lbsSize: 9.10h x 6.20w x 1.30dISBN: 9781426218460Review Citation(s):...
- BD$39.12 BMD
- BD$39.12 BMD
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The Pain Project: A Couple's Story of Confronting Chronic Pain"The Pain Project is ironically full of pleasure: on every page is another generous, original insight into this most intimate human subject."--NAOMI KLEIN, author of Doppelganger "The Pain Project is a beautiful, humane, thoughtful inquiry into the challenge of living with chronic pain and...
- BD$30.00 BMD
- BD$30.00 BMD
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