Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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Elevate: Rising to Success in Modern Times - Mastering Long-Lasting Potential in a Changing WorldIn the past, qualities like brilliance and excellence were admired but not deemed essential for a satisfying life. However, in today's era characterized by the ascent of AI and hyper-competitive environments, these skills have transitioned from being optional to being indispensable for anyone striving...
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- BD$69.06 BMD
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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and JoyEat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has...
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Drama-Free Health: Secrets to Sustaining Long-Term WellnessAre you tired of health "solutions" that are anything but?Diet fads and workout trends are exactly what they sound like-fleeting, impersonal, and ultimately frustrating. What "everyone else is doing" doesn't work because it's not tailored to each woman's unique needs. Fads aren't answers-they just...
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Coco Chanel: The Style PrinciplesElevate your personal style based on iconic advice from Coco Chanel with this beautiful and practical guide to dressing your best.There is no one more synonymous with style than Coco Chanel. Her pillars of simplicity, elegance, comfort, nautical, monochrome, and the iconic little black...
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Civil Unity: The Radical Path to Transform Our Discourse, Our Lives, and Our WorldIn order to transform our world, we must unite behind a new kind of civility.In a world that is more divided than ever, it will take a radical act to transform our discourse, our lives, and our world. International civility consultant and keynote speaker...
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Choose Bliss: The Power and Practice of Joy and ContentmentWe all make choices every moment of every day. We begin our days with the choice of when to get up. We decide what we are going to wear, what to eat, and when to leave. We decide how to get to where we...
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Chakra Meditative Art Therapy: Exploring the Self through Visual ExpressionThere is a psychological connection between the functions of the Chakras within the human developmental process.Pranathi Maramraj, an expert in Creative Arts Therapy, invites readers to join her on a journey of self-discovery through Eastern philosophy and Western psychology. Using her own spiritual journey...
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Can You Hear Me ScreamingAuthor: Nicole E. WicksPublisher: Self PublisherPublished: 08/10/2024Pages: 152Binding Type: PaperbackWeight: 0.38lbsSize: 8.00h x 5.00w x 0.35dISBN: 9798218458058
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BurdensAfter the sudden, unexpected death of her beloved husband Greg, Emily finds herself in the middle of a life storm that she was not prepared to face. This beautiful love letter begins two weeks following her precious husband's funeral in a small Alabama town....
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Bunyaadi Galati - The Fundamental MistakeThis book elaborates past and current scenarios among rural parts of India, specially Punjab, why it's difficult to change, where the roots of the problems are and some wisdom stories from similar situations depicting pictures how current scenarios were originally born.Author: Nirzaat Publisher: White...
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Breaking the Cycle: Understanding Generational AlcoholismExperience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal fa?ades that have hidden this struggle in plain sight. With therapeutic acumen, each chapter strips away the layers of denial and confronts the...
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Breaking The Chains Of Addiction: 14 Stories Of Real Life RecoveryBreaking the Chains of Addiction takes readers on a compelling journey into the lives of fourteen individuals who plunged deep into the abyss of addiction, only to rise once again and triumph. Authored by Chris Howe, this book offers encouragement and motivation to anyone...
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Born to Fight: How a Street Fighter Living on the Edge Became Gamebred and Found SuccessIn this inspiring rags-to-riches memoir, UFC star Jorge "Gamebred" Masvidal reveals how he went from a poor son of immigrants on the streets of Florida to one of the most successful athletes in the world, and how you can use the same principles to...
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Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your FreedomFrom breathwork practitioner and the founder of black girls breathing(R), a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no secret that Black women have been oppressed for centuries and, as...
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Biblical Dream Study: Updated VersionInterpret your dreams by following the instructions in the Bible.The word "dreams" is mentioned 134 times in the Bible. There's proof right there that they are important to our lives. Each story containing dreams also contains lessons for us on how our dreams might...
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Between Two PolesBetween Two Poles reflects on Christine P. Dela Rosa's experience cycling from reluctant classmate, to roommate, to best friend, to caretaker with Lien Le. At first, the two are an inseparable pair, growing because of each other, until Lien's first episodes of bipolar disorder...
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Being Catholic in Troubled TimesAuthor: Dennis OrtmanPublisher: Msi PressPublished: 07/31/2024Pages: 290Binding Type: PaperbackWeight: 0.86lbsSize: 9.00h x 6.00w x 0.61dISBN: 9781957354484
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BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body"If you're ready to make lasting changes when it comes to your body and your life, BE-Friend Yourself can help you finally find the freedom and peace you truly deserve." - Marc David: Founder of the Institute for the Psychology of Eating, and author...
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Beetlejuice Word Search and ColoringMemorable scenes and quotes from the 1988 film Beetlejuice are featured in 52 themed word searches paired with coloring pages. This frighteningly funny activity book treats fans of Tim Burton's 1998 film Beetlejuice to 52 themed word searches paired with coloring pages of iconic...
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BDSM For Beginners: A How To-Training Guide for the Dominant RolePain and pleasure. Punishment and reward. Is that what BDSM is all about? It's a big misconception that BDSM is all about punishing the sub. BDSM is a safe sexual roleplaying game between you and your partner. Adding just a small dose of BDSM...
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