Allen Carr's Easy Way to Enjoy Exercise: Get Fit Without Willpower

Rediscover the joy of exercise, effortlessly and permanently, with Allen Carr's revolutionary Easyway method.

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?

By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

- Learn to enjoy exercise in a sustainable, long-term way, without relying on willpower
- Develop a healthy mindset towards fitness, without guilt or punishment strategies
- Cultivate a healthy diet that will support you on your fitness journey

Whether you don't exercise at all, find exercise hard to sustain, or would like a new mindset that will make exercise more enjoyable, this book is for you.

What people say about Allen Carr's Easyway method:

"Ridiculously easy and inspirationally enjoyable"
HuffPost

"No lectures, no scare tactics, no gimmicks"
The Guardian

"The Allen Carr method is totally unique"
GQ

Author: Allen Carr, Robin Hayley
Publisher: Sirius Entertainment
Published: 01/07/2025
Pages: 240
Binding Type: Paperback
ISBN: 9781398817432

About the Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realized that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers.

Easyway has grown to become a global phenomenon with seminar centers in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues.

Allen Carr is now recognized as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.