Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm

Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes-it's a normal emotion just...
BD$22.56 BMD
BD$22.56 BMD
SKU: 9781638075004
Product Type: Books
Please hurry! Only 210 left in stock
Author: Brandi Matz
Format: Paperback
Language: English
Subtotal: BD$22.56
10 customers are viewing this product
Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm by Matz, Brandi

Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm

BD$22.56

Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm

BD$22.56
Author: Brandi Matz
Format: Paperback
Language: English

Help teens take control of their anxiety through journaling

Everyone experiences anxiety sometimes-it's a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That's where this journal can offer guidance. It's filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun side of being a teen.

This anxiety journal will help teens:

  • Understand anxiety-Teens will learn how to identify their specific fears and triggers, set goals for the changes they want to see in their lives, and develop an action plan to make their goals a reality.
  • Find relief-Get strategies teens can use to find anxiety relief right away, from meditation and breathing to visualization and stretching.
  • Create lasting change-Encourage teens to build healthy, lifelong coping mechanisms with techniques that really work, like mindfulness, cognitive behavioral therapy, and more.

Give teens the tools they need to calm their minds and find peace with this journal for teen anxiety.



Author: Brandi Matz
Publisher: Rockridge Press
Published: 08/24/2021
Pages: 172
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.19h x 5.83w x 0.71d
ISBN: 9781638075004
Audience: Young Adult

About the Author
Matz, Brandi: -

BRANDI MATZ, MSW, LCSW, author of Cultivating Calm: An Anxiety Journal, has spent the past 20 years working in a variety of settings, including private practice, public schools, and inpatient clinics. She has a full-time private practice where she provides online therapy to individuals who want help with anxiety. Learn more at BrandiMatz.com.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products