Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
Take charge of your emotions, take charge of your life Now fully revised and updated, this workbook...
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
SKU:
9781684037360
Product Type:
Books
Please hurry! Only 15 left in stock
10 customers are viewing this product
Couldn't load pickup availability
Take charge of your emotions, take charge of your life Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated--and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years.
Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled.
This book offers easy techniques to help you:
- Stay calm and mindful in times of crisis
- Effectively manage out-of-control emotions
- Reduce the pain of intense emotions
- Get along with family and friends
If you're ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today.
Author: Sheri Van Dijk
Publisher: Instant Help Publications
Published: 09/01/2021
Pages: 192
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.92h x 7.95w x 0.55d
ISBN: 9781684037360
Audience: Young Adult
About the Author
Sheri Van Dijk, MSW, is a psychotherapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Don't Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm, and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Van Dijk is recipient of the R.O. Jones Award from the Canadian Psychiatric Association.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Related Products
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Recently Viewed Products
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
Example product title
- BD$28.56 BMD
- BD$28.56 BMD
- Unit price
- per
- Choosing a selection results in a full page refresh.