How Running Saves Lives: The Story of Dickie Longo

How Running Saves Lives: The Story of Dickie Longo: A Man for Our Times as Told by...
BD$18.05 BMD
BD$18.05 BMD
SKU: 9781638670575
Product Type: Books
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Author: Dickie Longo
Format: Paperback
Language: English
Subtotal: BD$18.05
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How Running Saves Lives: The Story of Dickie Longo by Longo, Dickie

How Running Saves Lives: The Story of Dickie Longo

BD$18.05

How Running Saves Lives: The Story of Dickie Longo

BD$18.05
Author: Dickie Longo
Format: Paperback
Language: English

How Running Saves Lives: The Story of Dickie Longo: A Man for Our Times as Told by Sue Oaks

By: Dickie Longo & Sue Oaks


Beginners Walk/Run Program


This program was designed by Dickie Longo, an 83 year old everyday runner who runs a race every weekend. He has been running for 70 years.

2 DAYS - Walk Around Block

2 DAYS - Walk Around 2 Blocks

2 DAYS - Walk Down Block, Slow Run The End, Walk Down Other Side, Run End.

2 DAYS - Run Down Block, Walk End, Run Down Other Side, Walk End.

1 DAY - Run Around Block To Standing Ovation Of Neighbors.

2 DAYS - Run Around 2 Blocks

3 DAYS - Run Around 3 Blocks

3 DAYS - Run Around 4 Blocks - HALF MILE


Continue increasing number of blocks until you run a mile. ALL RUNS AT SLOW PACE. At this point when advancing toward 5k distance you can start the run/walk method if you want to. RUN for 5 minutes, then WALK BRISKLY for 1 minute, and contiue this sequence for the 5k distance of 3.1 miles. Goal is to run a slow 5k when you feel comfortable with your progress.


See you at the next 5k race. We will run it together.



Author: Dickie Longo, Sue Oaks
Publisher: Dorrance Publishing Co.
Published: 12/10/2021
Pages: 106
Binding Type: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d
ISBN: 9781638670575

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