Keto Diet Cookbook for Women after 50: The Ultimate Guide Book Ketogenic Diet Lifestyle for Seniors.Simple Keto Recipes and 21-Day Meal Plan - Balance

With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and much more.

By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers.

Indeed, the Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones.

But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet.

What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet.

• How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else?
• What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50?
• How do you start following the Keto diet the right way as a woman who is 50 years and above?

If you have these and other related questions about following the keto diet, this simple yet detailed book on the Keto diet for seniors is a complete and thorough book that touches on the main topics around safe Keto dieting for people above 50 years of age.

• The keto diet basics
• How to get into ketosis
• Foods to eat and avoid
• Benefits and side effects
• Handle keto side effects
• Over 80 keto recipes for seniors.

"The Complete Keto Guide for Beginners After 50" offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe.

If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more

***Please note: The Book Available in 3 Formats: ***

• Kindle Editions
• Paperback - Full Color
• Paperback - Black & White Edition