Mindfulness and Meditation: Handling Life with a Calm and Focused Mind by Stewart, Whitney

Mindfulness and Meditation: Handling Life with a Calm and Focused Mind

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure...
BD$22.55 BMD
BD$22.55 BMD
SKU: 9781728459837
Product Type: Books
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Author: Whitney Stewart
Format: Paperback
Language: English
Subtotal: BD$22.55
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Mindfulness and Meditation: Handling Life with a Calm and Focused Mind by Stewart, Whitney

Mindfulness and Meditation: Handling Life with a Calm and Focused Mind

BD$22.55

Mindfulness and Meditation: Handling Life with a Calm and Focused Mind

BD$22.55
Author: Whitney Stewart
Format: Paperback
Language: English

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?

Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

A thorough and accessible resource for young people.--Kirkus Reviews

Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing.--School Library Journal



Author: Whitney Stewart
Publisher: Twenty-First Century Books (Tm)
Published: 02/01/2022
Pages: 120
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.90h x 5.98w x 0.32d
ISBN: 9781728459837
Audience: Young Adult

About the Author
Stewart, Whitney: - Whitney Stewart is an award-winning author of fiction and nonfiction books for kids--for toddlers to young adult. Her research has taken her to Nepal with Sir Edmund Hillary, to India to interview the Dalai Lama, and to China's Great Wall. She also teaches mindfulness and meditation and lives in New Orleans.

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