The Self-Confidence Journal: Prompts and Practices to Overcome Self-Doubt and Improve Self-Esteem

Propel yourself forward as you build self-confidence through journalingStart taking steps to conquer low self-esteem with The...
€20,82 EUR
€20,82 EUR
SKU: 9781638780977
Product Type: Books
Please hurry! Only 591 left in stock
Author: David Shanley
Format: Paperback
Language: English
Subtotal: €20,82
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The Self-Confidence Journal: Prompts and Practices to Overcome Self-Doubt and Improve Self-Esteem by Shanley, David

The Self-Confidence Journal: Prompts and Practices to Overcome Self-Doubt and Improve Self-Esteem

€20,82

The Self-Confidence Journal: Prompts and Practices to Overcome Self-Doubt and Improve Self-Esteem

€20,82
Author: David Shanley
Format: Paperback
Language: English

Propel yourself forward as you build self-confidence through journaling

Start taking steps to conquer low self-esteem with The Self-Confidence Journal. A powerful companion to The Self-Confidence Workbook, this guided journal offers space to explore your emotions as you learn how to battle negative thoughts and adopt healthy behaviors.

What sets this self-esteem journal apart from other self-confidence books for women:

  • Motivational methods--A thoughtful collection of prompts and affirmations invite deep reflection that helps you to understand where your esteem issues stem from and develop a more positive outlook.
  • Themed approach--The journal is broken down into seven themes, such as facing your fears, which help clarify the path to self-confidence and make each step more manageable in the process.
  • Thoughtful exercises--Apply what you've learned with simple exercises like breaking your goals into smaller action items or reframing pessimistic thoughts through a more positive thinking lens.

Break free from self-doubt and boost your confidence with this compassionate journal.




Author: David Shanley
Publisher: Rockridge Press
Published: 02/08/2022
Pages: 180
Binding Type: Paperback
Weight: 0.85lbs
Size: 7.90h x 7.90w x 0.70d
ISBN: 9781638780977

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