The Self-Love Workbook for Teens: A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self by Ali, Shainna
The Self-Love Workbook for Teens: A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self by Ali, Shainna

The Self-Love Workbook for Teens: A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self

Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through...
BD$28.02 BMD
BD$28.02 BMD
SKU: 9781646040100
Product Type: Books
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Author: Shainna Ali
Format: Paperback
Language: English
Subtotal: BD$28.02
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The Self-Love Workbook for Teens: A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self by Ali, Shainna

The Self-Love Workbook for Teens: A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self

BD$28.02
The Self-Love Workbook for Teens: A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self by Ali, Shainna

The Self-Love Workbook for Teens: A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self

BD$28.02
Author: Shainna Ali
Format: Paperback
Language: English
Description
Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults.

As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you're not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including:
  • Interactive activities
  • Reflective exercises
  • Journaling prompts
  • Actionable advice

Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.



Author: Shainna Ali
Publisher: Ulysses Press
Published: 03/17/2020
Pages: 192
Binding Type: Paperback
Weight: 0.75lbs
Size: 9.10h x 7.40w x 0.60d
ISBN: 9781646040100
Audience: Young Adult

About the Author
Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook and The Self-Love Workbook for Teens, and the owner of Integrated Counseling Solutions, a counseling and consulting practice in central Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn't working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world.

Dr. Shainna enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Today-hosted blog, A Modern Mentality. She has been named 30 under 30 by her alma mater, The University of Central Florida, highlighted as an emerging leader by the Association of Counselor Education and Supervision, and honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association.
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