Dealing with Stress: Insights and Tips for Teenagers

Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and...
$105.70 AUD
$105.70 AUD
SKU: 9781538152850
Product Type: Books
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Author: Christie Cognevich
Format: Paperback
Language: English
Subtotal: $105.70
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Dealing with Stress: Insights and Tips for Teenagers by Cognevich, Christie

Dealing with Stress: Insights and Tips for Teenagers

$105.70

Dealing with Stress: Insights and Tips for Teenagers

$105.70
Author: Christie Cognevich
Format: Paperback
Language: English
Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone-but especially young adults-feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. Readers will learn: -What stress is and its function -How and why it can impact young adults in particular -How to identify and manage stress triggers -A variety of coping methods -The real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.

Author: Christie Cognevich
Publisher: Rowman & Littlefield Publishers
Published: 07/20/2022
Pages: 182
Binding Type: Paperback
Weight: 0.52lbs
Size: 8.50h x 5.50w x 0.42d
ISBN: 9781538152850
Audience: Young Adult


Review Citation(s):
Booklist 07/01/2022 pg. 62

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