Tough Shit: The angry woman's guide to embodying change: A self-reflection & somatic journal by Macbean, Lmft Arianne

Tough Shit: The angry woman's guide to embodying change: A self-reflection & somatic journal

You're an angry woman and you have valid reasons to feel that way. You have been told...
$44.85 AUD
$44.85 AUD
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Author: Lmft Arianne Macbean
Format: Paperback
Language: English
Subtotal: $44.85

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Tough Shit: The angry woman's guide to embodying change: A self-reflection & somatic journal by Macbean, Lmft Arianne

Tough Shit: The angry woman's guide to embodying change: A self-reflection & somatic journal

$44.85

Tough Shit: The angry woman's guide to embodying change: A self-reflection & somatic journal

$44.85
Author: Lmft Arianne Macbean
Format: Paperback
Language: English

You're an angry woman and you have valid reasons to feel that way. You have been told to calm down too many times. You're mad as hell, and you want to put your hard-earned rage to good use. Society has tried to transform your anger into shame and silence, but you are not going to let anyone take control of your power. Because your anger is the spark of your inner flame.

Tough Shit uses anger as the starting point to understand personal truth. Inside, you track the so-called "negative" emotions: anger, fear, sadness, and hurt to reach true self. The journal provides writing prompts as a jumping-off point for self-reflection and somatic, or body-based, exercise so you can follow your road of reactivity to feel and heal.



Author: Lmft Arianne Macbean
Publisher: Tehom Center Publishing
Published: 11/04/2025
Pages: 178
Binding Type: Paperback
Weight: 1.07lbs
Size: 10.00h x 8.00w x 0.48d
ISBN: 9781966655480

About the Author
Macbean, Lmft Arianne: - Arianne MacBean is a licensed marriage and family therapist with a certificate in somatic psychotherapies and practices. She taught dance for twenty years and was the Artistic Director of The Big Show Co.-a Los Angeles-based dance-theater group. Arianne created Tough Shit out of her clients' need for a safe space to embrace anger as a tool for self-study, embody transformation, and live more fulfilling lives.

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