Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Carb Cycling for Beginners: 1000 Days of Mouthwatering and Nutrient-Dense Recipes with a 28-Day Meal Plan to Transform Your Lifestyle Full Color ETransform Your Lifestyle with 1000 Days of Mouthwatering and Nutrient-Dense Recipes with a 28-Day Meal Plan Unlock the secrets to a balanced and dynamic approach to nutrition with this 'Carb Cycling Cookbook.' Discover the transformative power of strategically varying your carbohydrate intake, tailored to...
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But There's So Much DIY in IVF That We Can't Be SureBut There's So Much DIY in IVF That We Can't Be Sure brings together the story of two couples, a husband and wife going through IVF and Abraham and Sarah from the book of Genesis, finding overlap in the grief of infertility even as...
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Burned OverAuthor: A. J. OtjenPublisher: Sweetgrass BooksPublished: 08/01/2024Binding Type: PaperbackISBN: 9781591523451
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Breathwork for Self-Transformation: Harness Your Vital Energy for Health and HappinessTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-color illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of...
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Biography of A FriendshipTheir friendship was a defining constant in their lives...When Marie-Claude (MC) met Juliette in an office in Switzerland, she was starting a new job. Juliette was already established, sophisticated, and refreshingly blunt. The younger MC was drawn to Juliette's wit and zest for life,...
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Becoming Batman: The Possibility of a SuperheroPossessing no supernatural powers, Batman is the most realistic of all the superheroes. His feats are achieved through rigorous training and mental discipline, and with the aid of fantastic gadgets. Drawing on his training as a neuroscientist, kinesiologist, and martial artist, E. Paul Zehr...
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Anti-inflammatory Diet: 365 Days Of Anti-Inflammatory Recipes365 Days anti Inflammation recipes Hundreds of Mouth Watering Anti-Inflammatory Recipes365 Delicious and nutritional recipes that you can enjoy every single dayPrepare to be amazed This might come as a refreshing surprise to millions of inflammatory sufferers but one of the most astonishing breakthroughs...
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600 Push-ups 30 Variations"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly...
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28 Day Chair Yoga for Seniors to Lose Weight: Reclaim Your Strength, Flexibility, and Independence with Simple Exercises in Just Minutes a Day! + BONURevolutionize Your Health: Discover the Transformative Power of Chair Yoga for Seniors in Just 28 Days!Are you tired of feeling limited by your age and weight?Do you yearn for a stronger, more flexible body and a sense of independence?Are you ready to embark on...
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Yeshie's Mental Illness SafariMental health and mental illness effect all ages; however, they are topics rarely spoken of in our schools, homes, churches, etc.Well, not that's not the case for this sheep! Join Yeshie on a Mental Health Safari alongside an array of colorful characters including Bill...
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Wild Mothering: Finding Power, Spirit, and Joy in Birth and a Creative MotherhoodWhether you are pregnant, trying to conceive, recovering from childbirth, or raising children, this newly updated classic will help you tap into your feminine energy while exploring a creative holistic approach to women's health. Tami Lynn Kent, women's health physical therapist, acclaimed author, and...
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Vedanta Philosophy; How to Be a YogiVedanta Philosophy; How to be a Yogi by Swami Abhedananda provides an insightful guide into the principles of Vedanta and the practical path of becoming a yogi. In Vedanta Philosophy; How to be a Yogi, Swami Abhedananda offers a compelling exploration of Vedanta, one...
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Unraveling the Mystery of HealingThe topic of healing is incredibly relevant in today's world of suffering, whether physically from illness, or emotionally from a loss. People are searching for answers, direction, and hope in time of suffering. UNRAVELING THE MYSTERY OF HEALING offers these in a simple, direct...
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UnarmedAuthor: Joe SmarroPublisher: Game Changer PublishingPublished: 04/09/2024Pages: 156Binding Type: HardcoverWeight: 0.85lbsSize: 9.00h x 6.00w x 0.50dISBN: 9781963793253
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Type 2 Diabetes Food List: The Complete Guide to Diabetic Eating for Healthy and Happier LifeType 2 Diabetes Food list Are you tired of feeling trapped by the limitations of Type 2 Diabetes? Embark on a journey towards renewed health and vitality with our groundbreaking book - a culinary compass guiding you through the world of delectable foods that...
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Thriving Postpartum: Embracing the Indigenous Wisdom of La CuarentenaAn expert in ancestral healing shares traditional Indigenous wisdom for helping women thrive rather than survive the postpartum experience. Though we now have more resources for ancestral birthing and self-care practices than ever, postpartum care is still largely stuck in an outdated, patriarchal paradigm...
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The Whole Man Project: The Military Athlete's Performance ManualThe Whole Man Project is your ultimate guide to: - Learn how to think, train, and achieve like the top 1%.- Win the pursuit of military athlete excellence.- Gain insight on how to sharpen your goal setting and accomplishment.- Develop elite-level decision-making skills and...
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The Tao of HomeopathyAn illustrated handbook linking the philosophies and practices of homeopathy and taoism. Essential reading for homeopathic students and practitioners, this book serves to remind the reader that it is not what we do so much as where we do it from inside ourselves that...
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The Panic-Free Pregnancy: An OB-GYN Separates Fact from Fiction on Food, Exercise, Travel, Pets, Coffee...While most pregnancy books only address the stages of the baby's development, The Panic-Free Pregnancy comprehensively covers the lifestyle issues and questions that confront every mom-to-be. Dr. Broder separates fact from fiction, media hype from old wives tales, and drawing on the latest scientific...
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The Handbook of Lgbtqia-Inclusive Hospice and Palliative CareHospice and palliative care professionals are experts at caring for individuals and families experiencing serious or life-limiting illnesses. Not everyone feels safe seeking out their expertise, however: LGBTQIA+ people may be deterred from seeking support because of barriers--both overt and subtle--that hospice and palliative...
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