Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
-
Embracing Willendorf: A Witch's Way of Loving Your Body to Health and FitnessThis is a saga both serious and ridiculous of how the author came to love her body and listen to it, even when it whispered nonsensical things. Embracing Willendorf: A Witch's Way of Loving Your Body to Health and Fitness is a kind of...
- HK$219.85
- HK$219.85
- Unit price
- per
-
Beyond Surviving: Cancer and Your Spiritual JourneyWhat if you could use cancer to evolve more fully into love? David Maginley has been there - four times. His cancer led to a near-death experience and a career helping thousands face this disease. Through profound storytelling, David brings you to the core...
- HK$187.82
- HK$187.82
- Unit price
- per
-
Himalayan Salt and Himalayan Salt Lamps: Himalayan Pink Salt, Himalayan Salt Block, Sea Salt, Bath Salts, Rock Salt Inhalers, Iodized Salt, Salt LampMake salt your medicine, not your poison Guaranteed to answer all your questions, this book is the definitive guide to Himalayan salt and Himalayan salt lamps.Written in an easy to read and understandable style and packed with useful, important, and powerful information, it will...
- HK$143.26
- HK$143.26
- Unit price
- per
-
How to Find LoveA practical guide to making wiser, more informed choices in love. Finding and choosing a partner is one of the most consequential decisions we will ever make. This guide explains everything from why we have "types" and how our early lives inform our romantic...
- HK$175.91
- HK$175.91
- Unit price
- per
-
The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & LongevityThe theories and practices of Ayurvedic medicine--including the therapeutic benefits of aromas, foods, herbs, meditation, yoga, and more--are featured in this comprehensive handbook. With a section dedicated to health disorders, this guide clarifies the simplicity of healing naturally and offers counsel towards an improved...
- HK$586.17
- HK$586.17
- Unit price
- per
-
Jesus and the Undoing of AdamJesus and the Undoing of Adam is straight from the heart of St. Athanasius and the early Church. In this short but powerful book, Dr. Baxter Kruger takes us back behind the back of Augustine to rethink the work of Jesus Christ in the...
- HK$116.74
- HK$116.74
- Unit price
- per
-
Recovering with T3: My Journey from Hypothyroidism to Good Health using the T3 Thyroid HormoneThere is growing awareness that some people do not appear to recover their former health using the standard levothyroxine (T4) thyroid medication and may remain with many of the symptoms of hypothyroidism that they first went to their doctor with. The author describes his...
- HK$537.83
- HK$537.83
- Unit price
- per
-
Integral Yoga HathaIn print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions...
- HK$210.62
- HK$210.62
- Unit price
- per
-
Pendulum Healing HandbookComplete guidebook on how to utilize the pendulum to choose appropriate remedies for healing body, mind and spirit. Includes 125 pendulum tables for herbs, essential oils, flower remedies, etc. If you want to learn how to utilize the pendulum, and how to develop extremely...
- HK$218.39
- HK$218.39
- Unit price
- per
-
The Better Bladder Book: A Holistic Approach to Healing Interstitial Cystitis & Chronic Pelvic PainBladder problems affect millions of people, and recovery is often difficult and incomplete. As a registered nurse, Wendy Cohan has provided health information and treatments for patients with a number of bladder conditions. She begins with a description of the anatomy and function of...
- HK$281.50
- HK$281.50
- Unit price
- per
-
The Art of Aromatherapy: The Healing and Beautifying Properties of the Essential Oils of Flowers and HerbsThis complete, practical guide shows how to use the essential oils of flowers and herbs as a gentle yet effective method of natural healing. Beginning with the history and use of essential oils in cosmetics and perfumes from ancient Egyptian times to the present...
- HK$273.06
- HK$273.06
- Unit price
- per
-
Making Life More Livable: Simple Adaptations for Living at Home after Vision LossFor more than 30 years, Making Life More Livable has served as an indispensable resource for older adults with vision loss and their families, providing practical tips and easy adaptations and modifications for improving the safety and security of older adults in their homes....
- HK$760.88
- HK$760.88
- Unit price
- per
-
The Only Diet There IsHere is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. "This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of...
- HK$164.15
- HK$164.15
- Unit price
- per
-
The Natural History of Medicinal PlantsWild and cultivated plants have provided humans with cures for thousands of years. Aspirin, for example, the most widely used drug in the Western pharmacopoeia, was first isolated from willows to treat fever, pain, and inflammation. Writing for the lay reader, the author surveys...
- HK$312.33
- HK$312.33
- Unit price
- per
-
Taming Fear in the Age of CovidFear, unchecked, dominates and ruins lives. In today's world, it's easy to fall victim to fear. The onset of the COVID-19 pandemic caused fear levels to surge, sending global anxiety and stress levels to new highs. We worry about how we'll get by. We...
- HK$190.42
- HK$190.42
- Unit price
- per
-
A Reference Guide to Medicinal Plants: Herbal Medicine Past and PresentReissued as a companion edition to Trying to Give Ease: Tommie Bass and the Story of Herbal Medicine, this illustrated reference guide covers over 700 medicinal plants, of which more than 150 are readily obtainable in health food stores and other outlets. Based on...
- HK$630.83
- HK$630.83
- Unit price
- per
-
Queer Theory: An IntroductionThe essential history of queer theory The reclamation of the term queer over the last several decades marked a shift in the study of sexuality from a focus on supposedly essential categories such as gay and lesbian, to more fluid notions of sexual identity....
- HK$446.01
- HK$446.01
- Unit price
- per
-
A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better BodyMore people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy.Whether you're taking your first steps on this path to wellness or recommitting yourself to success,...
- HK$287.72
- HK$287.72
- Unit price
- per
-
The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human BodyThe new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical...
- HK$445.08
- HK$445.08
- Unit price
- per
-
T'ai Chi For DummiesFor nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble in T'ai Chi and would like...
- HK$293.27
- HK$293.27
- Unit price
- per
