Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living'Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it's also filled with really practical tools and tips that will help sober women as they take this journey. ...Dive in...
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Yoga Anywhere: 50 Simple Movements, Postures and Meditations for Any Place, Any TimeAuthor: Hannah BarrettPublisher: Quadrille PublishingPublished: 07/26/2022Binding Type: OtherWeight: 0.90lbsSize: 5.91h x 4.41w x 1.42dISBN: 9781787138445Not available to be shipped via Media Mail
- HK$236.25
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Managing Your MigraineThe expert go-to guide on migraines and other headaches. One in seven people suffer from migraine and women are three times more likely to suffer from migraine than men. In 2016, the WHO ranked migraine as the second cause of disability after low back...
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Oude geheimen van een Meester-Genezer: Een Westerse Scepticus, een Oosterse meester en de GrootsteOntdek eeuwenoude geheimen die je leven kunnen veranderen! Sluit je aan bij een sceptische universiteitsonderzoeker uit de VS terwijl hij naar de Himalaya reist en geheimen onthult van een oude lijn van genezers die begon met Lord Buddha's arts. Al duizenden jaren verfijnen de...
- HK$213.92
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Front-Wave Boomers: Growing (Very) Old, Staying Connected, and Reimagining AgingHow baby boomers are changing the way we age. The Baby Boomer generation is heading into old age in a time of overt ageism and shamefully deficient eldercare. The front wave, now heading into their seventies, are on the brink of life changes that...
- HK$271.21
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Dr. Sebi Cure for Herpes: A Complete Guide to Getting Herpes Treatment Using Dr. Sebi Alkaline Diet - Cures, Treatments, Products, Herbs & Remed✓ Cleanse the blood✓ Flush Out toxins✓ Activate the lymphatic✓ Boost cell defence✓ End flares and outbreaks✓ Lower igg levels✓ Permanently get rid of dormant herpes coloniesThis book contains detoxes, herbs and lifestyle habits that makes the process much more powerful and easier than...
- HK$413.50
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We are what we listen to: The impact of Music on Individual and Social HealthIn this groundbreaking union of art and science, soprano, musicologist, and physician Patricia Caicedo explores the connection between music-its performance, how we listen to it, why we enjoy it-and health.Drawing on the latest research and musical examples, Caicedo reveals: - How the brain works...
- HK$392.36
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Circuit Training for Weight Loss: Circuit Training for Beginners + Intermediate Circuit Training + High Intensity Circuit Training. The Simple Home WoHow Circuit Training Will Get You into Great Shape, Even if You Failed at Working Out Before (Home Workout Guide)Failing at working out may include: Saying You Will Workout but Not Actually Doing It. Finishing Your Workouts Earlier than Expected. Getting Injured from Exercise....
- HK$346.97
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Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused WorldDiscover a fresh approach to moving, fueling, and loving your good body well!So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin...
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Couples Recovery Guide: A 52-Week Journey to Hope & HealingSexual addiction is normally kept secret and often those involved don't realize their addiction affects others. The truth is sexual addiction has destroyed numerous marriages and relationships. If your marriage has been rocked by sexual betrayal, this book, "Couples Recovery Guide," is for you....
- HK$252.17
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Iboga: The Root of All HealingIboga is an ultra-powerful psychoactive root native to western Equatorial Africa. To African Bwitists and shamans, iboga is a divine sacrament and the cornerstone of their spiritual path. To growing numbers of westerners discovering meaning and healing through psychedelic exploration, iboga is a profoundly...
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Thinking Upside Down: Yoga Philosophy for Your Studio PracticeYoga philosophy has a place in your studio practice. The series of brief meditations in this book can change how you experience the poses you take on your mat. Each short chapter offers a single concept from the Indian and Chinese philosophical traditions. The...
- HK$191.23
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The Complete Anti-Inflammatory Vegetarian Recipes Book: 50 Quick and Simple Vegetarian Recipes to enjoy your diet in the best wayChoosing an anti-inflammatory diet is the most effective way to fight inflammation and heal your body. Busy lifestyles and working all day long make us forget about our body's most essential thing! Discover an effective and delicious way to reduce inflammation. This book makes...
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Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's ChallengesThe book offers a straightforward explanation of the four functions of the mind, according to the ancient wisdom of Yoga Science: the senses, ego, unconscious mind, and the Conscience. Readers are taught how - and why - to coordinate these four functions in order...
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The Science of Breath: The Essential Works of Yogi Ramacharaka: (The Library of Spiritual Wisdom)A timeless collection exploring the metaphysical power of breath and the limitless potential of the human mind. The Science of Breath is the definitive collection of books on yogic philosophy and wellness from William Walker Atkinson, writing as Yogi Ramacharaka. In this volume you'll...
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The Dash Diet Weight Loss Solution: Healthy & Natural Recipes to Control Your Weight and Improve Your Health for LifeLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books...
- HK$224.36
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Lymphedema Diet: A Beginner's Step-by-Step Guide to Managing Lymphedema Through Nutrition With Curated Recipes and a Meal PlanSecondary lymphedema affects one out of a thousand Americans, making it the most common cause of diseases in the said number. The disease has another type, primary lymphedema, which is the rarer type and occurs in 1 of 100,000 Americans. Moreover, this disease is...
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Bee Venom Therapy: The Apitherapy Way To HealthBee venom and bee byproducts have long been known in ancient halls of medicine as beneficial and almost miraculous in their properties - a fact that modern science seems to be finally understanding, and researching. Studies focused on this amazing venom are dominating many...
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Cómo Analizar a las Personas, Dominio del Lenguaje Corporal, Psicología Oscura y Protección del la Manipulación 4 en 1: Aprender a Leer a las PersonasDescubre cómo analizar a las personas, dominar el lenguaje corporal y protegerte contra el bombardeo de la psicología oscura y la manipulación en la sociedad moderna. Quieres descubrir verdaderamente cómo analizar y leer rápidamente a las personas? Quieres dominar tu propio lenguaje corporal y...
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Using Soursop for Cancer: A Guide to the Treatment of All Types of Cancer Using Graviola Leaves and Fruit Plus 10 Home-made Recipes of Your FavoManage and Cure Cancer Naturally Using Soursop (Graviola): Home Made Solution without Side EffectAre you looking for an home made therapy and natural method to manage or cure Cancer of all types? Look no further! Soursop, otherwise known as Graviola or Brazilian Paw Paw...
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