Health & Fitness
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Work Out: The Revolutionary Method of Creating a Sound Body to Create a Sound MindPhysical conditioning literally changes you on the inside. It strengthens your belief in yourself and what you can do. It fills the hole created by insecurity. By working on your outside Body, you can actually alter your inside physiology, change your Brain chemistry, and...
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30 Días - Cambia de hábitos, cambia de vida: Algunos pasos simples cada día para crear la vida que deseasTransforma tu vida... un h bito a la vez Alguna vez te has preguntado por qu algunas personas parecen obtenerlo todo f cilmente, y otras, no? Te sientes una v ctima de tus circunstancias? Est s cansado de esperar a que tu vida cambie?...
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Dual Diagnosis Anonymous: A Journey Through the Twelve Steps Plus FiveMillions of people with addictions have pursued their recovery journeys through Alcoholics Anonymous' twelve-step program. However, many people with addictions also suffer from mental health disorders, which more traditional twelve-step workbooks do not address. Similarly, the healthcare system has generally failed to implement addiction-mental...
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COVID Operation: What Happened, Why It Happened, and What's NextCOVID Operation is the story of how the COVID-19 Hoax began, who the major players are, and how the plan was executed. It's a disturbing account of how easy it is to take control of people who assume that they will continue to enjoy...
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Healing Your Magical Body with Plants and MineralsA helpful, hand-written compendium for herbal remedies for a wide variety of body systems, from the teeth to the nerves, plus info about herbally treating various ailments like colds, parasites, and heavy metal toxicity. Sections on herbal preparations, recipes, aromatherapy, and general principles for...
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Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury PreventionThis no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force...
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Your Resonant Self Workbook: From Self-Sabotage to Self-CareWhen we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these...
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The Heart of Wellness: Transform Your Habits, Lifestyle, and HealthTransform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed....
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The Lady's Handbook for Her Mysterious Illness: A MemoirThe darkly funny memoir of Sarah Ramey's years-long battle with a mysterious illness that doctors thought was all in her head--but wasn't. In her harrowing, darkly funny, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her...
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Restoring Your Digestive Health: A Proven Plan to Conquer Crohns, Colitis, and Digestive DiseasesNew York Times bestselling author of The Maker's Diet and one of America's most respected natural health experts, Jordan Rubin delivers a message of health and hope to anyone suffering from digestive diseases in Restoring Your Digestive Health. In this newly reissued edition, Jordan...
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Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in HistoryBestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms....
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The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing PlanA surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. "The most innovative treatment plan around."--JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and...
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Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling thIn the tradition of Silent Spring and The Sixth Extinction, an urgent, "disturbing, empowering, and essential" (Kirkus Reviews, starred review) book about the ways in which chemicals in the modern environment are changing--and endangering--human sexuality and fertility on the grandest scale, from renowned epidemiologist...
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Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals." --Foreword ReviewsWhat can you do each morning to raise your vibration and jumpstart your bliss?Spoiler alert: The answer isn't...
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The Mind-Body Cure: Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress"An accessible, concise, systematic, and comprehensive primer on wellness and healing."--Dr. Gabor Mat , MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body...
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8 Weeks to Sealfit: A Navy Seal's Guide to Unconventional Training for Physical and Mental Toughness-Revised EditionFrom the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential....
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The Autoimmune Keto Cookbook: Heal Your Body with Delicious Aip-Compliant Recipes and Meal PlansTasty autoimmune keto recipes and meal plans for relieving your disease symptomsWhen it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of...
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Chanel 3-Book SlipcaseOne of the most visible personalities of her era, Gabrielle Chanel invented a style synonymous with modernity and chic. She had the ability not only to predict the evolution of contemporary fashion, but also to see its future better than any other designer of...
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Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free LivingIf ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose...
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The Drinking Man's Diet: 50th Anniversary EditionThe Drinking Man's Diet, granddaddy and originator of all low-carb diets, was first published in 1964. It does not encourage drinking, but understands that upwards of 60 million people in the United States alone enjoy a carb-free cocktail every now and then. A cheeky...
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