Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Kiss Your Doctor Goodbye: All-Natural Ways to Health & BeautyIn Kiss Your Doctor Goodbye you will encounter people who transformed their lives. You will learn what they did to experience radiant health. Some of them waited until they had few other options. Whether you want to lose weight, clear your skin, improve your...
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Nutritional Solutions for 88 Conditions: Correct the Causes"David Rowland is the foremost expert in holistic nutrition, author of 12 highly acclaimed health publications, innovator and publisher of Nutritiapedia(R), creator of NutriBody(R) assessment, founder of The Canadian Nutrition Institute and the Edison Institute of Nutrition. Rowland has cut through the noise and...
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How to Live to Be 100 Years OldNine thousand feet above sea level, breathing air stirred up from Mt. Everest, live the Hunza people. They may be poor in material wealth, but they are rich in spirit. They have abundant health, happiness, peace of mind deep in their spirit, physical stamina,...
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Ketamine for DepressionGiven the unacceptably high rates of suffering, disability and premature death experienced by people with treatment-resistant depression and the surprisingly low rates of problems arising from the use of ketamine to treat the disorder, this is a therapy that all patients and their doctors...
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The Omd Plan: Swap One Meal a Day to Save Your Health and Save the PlanetChange the World by Changing One Meal a Day Suzy Amis Cameron--environmental advocate, former actor, and mom of five--presents "a timely and empowering guide to take charge of your health--both for your own sake and for the planet's" (Ariana Huffington) by swapping one meat-...
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Getting Off: One Woman's Journey Through Sex and Porn Addiction"Erica Garza has written a riveting, can't-look-away memoir of a life lived hardcore...In an era when predatory male sexual behavior has finally become a topic of urgent national discourse...Getting Off makes for a wild, timely read" (Elle).A fixation on porn and orgasm, strings of...
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Conceivability: What I Learned Exploring the Frontiers of FertilityThe "Jason Bourne of fertility" (The New York Times Book Review) presents a personal and deeply informative account of one woman's journey through the global fertility industry.On paper, conception may seem like a simple biological process, yet this is often hardly the case. While...
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Editor in Chic: How to Style and Be Your Most Empowered SelfIn this vibrant blend of Marie Kondo and Iyanla Vanzant, the "First Lady of Beauty" and trusted lifestyle expert Mikki Taylor shares uplifting advice for women who want to cultivate their own unique brand of beauty both inside and out in this "master class...
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Top 100 Amazing Recipes Milkshakes and Smoothie BWThis Cocktail Recipe Book features 100 Unique and incredibly delicious recipesThe blender now has a permanent spot on kitchen counters in no small part due to the rise of smoothies as a snack fave. Strawberry is the most popular smoothie flavor, while chocolate is...
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32 Ways To OutSmart Cancer: Create A Body In Which Cancer Cannot Thrive32 Ways To OutSmart Cancer, Create A Body In Which Cancer Cannot Thrive, is the definitive step-by-step roadmap to a cancer-free life. Get access to the same time tested recommendations Dr. Chilkov has made available to her exclusive celebrity patients for over 30 years....
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Vitamin K2: The Missing Nutrient for Heart and Bone HealthSome people are aware that Vitamin K1 is important for blood clotting, but relatively few are aware of Vitamin K2 and its essential role in bone and heart health. There is now an impressive body of research showing that Vitamin K2 plays an integral...
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The Psych Ward: Losing To Bipolar Disorder And Starting Life AgainIn the latest addition to the "My Bipolar World" series, author Sylvia Meier takes another look at one of the areas that affects those with bipolar disorder. And that is stigma. Stigma associated with the bipolar illness and the stigma associated with having a...
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Wrong Turns, Right Moves in EducationAs an American educator with decades of experience, Dr. Deborah J. Rhea had a burning desire to know why Finland's educational system was top ranked in the world, while the United States fell in the middle of the pack. She made it her mission...
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Tales from the Old School of TattooingSean Hobden was the youngest member of the Old Timers Tattoo Club when it was formed in 1989. He was privileged to hear the stories of the last of the old time character showmen tattooists when tattooing was still a part of the underworld...
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Cardio Sucks: The Simple Science of Losing Fat Fast...Not MuscleForget "losing weight"--you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to read this book.Here's the deal: If your goal...
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How to Learn Muscle Control"This ... is the joint work of Otto Arco and myself. The division of labor is somewhat unequal. Arco does all the work of posing and supplies all the details of instruction. All that I do is to get the material together, to expand...
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The Dirt Cure: Healthy Food, Healthy Gut, Happy ChildIn this "carefully researched, compellingly written game-changer for children's health" (Mark Hyman, MD), Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what you can do about it. And she presents a nutritional plan...
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The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 DaysAn expert in integrative medicine helps women lose weight and look and feel years younger with a simple, science-based thirty-day plan that focuses on one magic word: testosterone.As women grow older, many struggle to lose weight. Unlike men their age, women more often suffer...
- HK$192.99
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Acu KinesiologyThis could possibly be the most important book you will ever read concerning the quality of life in the domain of health and spiritual connection to Divine Spirit. For every physical ailment there is an energetic pathology involved. It is impossible to get maximum...
- HK$142.06
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SANDOW'S System: Sandow on Physical Training (ORIGINAL 1894 VERSION, RESTORED)Compiled and edited, under Mr. Sandow's instruction by G. Mercer Adam This is an 8.5" by 11" original version, restored and re-formatted edition of Sandow's 1894 classic. The text remains exactly as written. This book has many pages with old photographs and illustrations. This...
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