Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or DrugsWe all know walking is great exercise. But how many people realize that walking even slightly askew (with movements that are repeated thousands of tunes a day) can cause an incredible amount of damage? Damage that may not be apparent until years of accumulated...
- HK$226.50
- HK$226.50
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Igniting Soul Fire: Spiritual Dimensions of the Bach Flower RemediesEdward Bach's discovery of the vibrational healing properties derived from the quintessence of particular plants - the famous Bach Flower Remedies - is now the basis for one of the best-known alternative medicine systems in the world. Gaye Mack now shows that Dr Bach's...
- HK$240.95
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Ayurvedic Yoga TherapyMukunda steers away from an increasing tendency to 'medicalize' yoga therapy by avoiding prescriptive recommendations for specific medical diagnoses. He presents sequences of Vinyasa and pranayama suited to various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level...
- HK$263.61
- HK$263.61
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Hiking & Backpacking Big Sur: Your complete guide to the trails of Big Sur, Ventana Wilderness, and Silver Peak WildernessThis book explores 74 hiking and backpacking trips on the backcountry trails of Big Sur, Ventana Wilderness, and Silver Peak Wilderness.Author: Analise Elliot HeidPublisher: Wilderness PressPublished: 07/16/2013Pages: 318Binding Type: PaperbackWeight: 1.00lbsSize: 8.90h x 6.00w x 0.80dISBN: 9780899977270About the AuthorAn avid hiker, backpacker, and naturalist,...
- HK$226.00
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Australian Bush Flower EssencesHealth / Self-Help Using the healing properties of flower essences is an ancient art, spanning many cultures. Flower essences are safe and powerful catalysts that anyone can use. Not only do they bring clarity to the conscious mind and develop many intuitive abilities, but...
- HK$264.26
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Positive Options for Complex Regional Pain Syndrome (Crps): Self-Help and TreatmentImagine if the mere breeze of an air conditioner were to send you into excruciating pain. For those suffering from Complex Regional Pain Syndrome (CRPS), historically called Reflex Sympathetic Dystrophy (RSD), this crippling neuropathic pain is an unrelenting reality. With symptoms such as swelling,...
- HK$258.26
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Fertility Yoga: A Natural Approach to ConceptionThis beautiful full-color book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help you and your partner increase fertility naturally. In addition to its well-known...
- HK$203.34
- HK$203.34
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Hormone Balance Through Yoga: A Pocket Guide for Women Over 40Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone...
- HK$135.31
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Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress,...
- HK$249.11
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Aromatherapy and Massage for Mother and BabyNewly revised edition of the definitive guide to using essential oils during pregnancy, birth, and early motherhood. - Special sections on massage give complete instructions for easing the discomforts of pregnancy, relieving the pain of labor and birth, and facilitating the bonding of mother...
- HK$197.58
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Vaccinations: A Thoughtful Parent's Guide: How to Make Safe, Sensible Decisions about the Risks, Benefits, and Alternatives- A balanced, comprehensive guide to routine childhood vaccinations that offers parents the information they need to make the right choices for their child. - Fairly examines the pros and cons of this highly charged issue. Deciding whether or when to vaccinate a child...
- HK$191.98
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Applied Kinesiology: Muscle Response in Diagnosis, Therapy, and Preventive MedicineA practical and reliable diagnostic tool that has emerged over the past twenty-five years, kinesiology is the study of the mechanics of bodily motion, especially muscle movements and their relationship to our body systems. Viewing the body as a balanced triad of structure, chemistry,...
- HK$169.82
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The Body Has Its Reasons: Self-Awareness Through Conscious MovementIn this revolutionary and highly readable book, Th r se Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to...
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O&M for Independent Living: Strategies for Teaching Orientation and Mobility to Older AdultsThe impact of aging on mobility can be profound, and it can affect nearly every aspect of an individual's life. O&M for Independent Living: Teaching Orientation and Mobility to Older Adults is an important guide for orientation and mobility instructors, rehabilitation specialists, occupational therapists,...
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Your Body Believes Every Word You Say: The Language of the Body/Mind ConnectionBarbara Levine's struggle with a then-inoperatable brain tumor led her to discover "seedthoughts" and "core beliefs" that link one's mind and body. She traced common phrases like "that breaks my heart" and "it's a pain in the butt" to underlying beliefs on which they...
- HK$282.52
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One Cause, Many Ailments: The Leaky Gut Syndrome: What It Is and How It May Be Affecting Your HealthAuthor: John O. A. PaganoPublisher: A.R.E. Press (Association of Research & EnligPublished: 03/01/2008Pages: 150Binding Type: PaperbackWeight: 0.50lbsSize: 8.00h x 5.40w x 0.60dISBN: 9780876045732
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Vintage Secrets: Hollywood BeautyA stylish and informative guide to beauty from the golden age of Hollywood glamour, Vintage Secrets: Hollywood Beauty teaches readers how to recreate a wide variety of iconic looks -- from the pencil-thin, arched eyebrows and kohl-rimmed eyes made famous by silent-film starlet Clara...
- HK$191.98
- HK$191.98
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Kahuna HealingThe author sets forth the ancient Hawaiian tradition which includes a complete program for the prevention and cure of illness---a holistic health program involving the physical, emotional, mental, and spiritual aspects of human beings.Author: Serge Kahili KingPublisher: Quest Books (IL)Published: 01/01/1983Pages: 173Binding Type: PaperbackWeight:...
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The Not So Big Life: Making Room for What Really MattersHave you ever found yourself asking, "How did my life get so out of control?" Or wondering if this bigger life you have created is actually a better life? Most of us have lives that are as cluttered with unwanted obligations as our attics...
- HK$238.00
- HK$238.00
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When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)Geneen Roth's pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight and body image. Now, in this fun, practical book, she helps readers radically shift their relationships with food and find more...
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