Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Chen Tai Chi ChuanChen Tai Chi Chuan is a textbook written primarily for the students of James Cravens or their students associated with Chinese Boxing Institute International. James has studied directly with Christopher Casey, Tao Piang Siang, Yan Gaofei, Chen Quanzhong, Chen Xiaowang, and Chen Bing. He...
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Chair Yoga for Weight Loss: Carefully curated and simple Exercises with 28 Days workout plan to Quickly lose weightAre you tired of traditional workout routines that leave you feeling exhausted and sore? What if you could achieve weight loss with ease and simplicity?Have you struggled with finding the time and motivation for rigorous exercise? Do you feel that your weight loss journey...
- $36.78 AUD
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Cancer As a Turning Point: A Handbook for People with Cancer, Their Families, and Health Professionals - Revised EditionPsychotherapist Lawrence LeShan has worked with cancer patients for more than thirty-five years and his research has led people with cancer to find new, effective ways to fight for their lives. He has put his findings--full of meaning and purpose--into this revised edition that...
- $57.98 AUD
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Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper ConnectionBreathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise...
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Bloodlines: A Memoir of Harm and HealingIt should have been Tracey Yokas's time to heal. With the recent death of her mother, she was given a brand-new chance to redefine herself and her happiness on her own terms. But just as she prepares herself to spread her wings, Tracey discovers...
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Beyond Self Resistance Bodybuilding CourseBuild Muscles Without Weights "Fast". The Beyond Self Resistance Bodybuilding Course is the new scientifically designed exercise plan to etch sculpted muscle, all without lifting weights or machines. Build lean vein-streaked forearms, etched abs, shapely balanced arms, and a striated chest. The Beyond Self...
- $60.25 AUD
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A Series of Lessons in Raja YogaWilliam Walker Atkinson (1862-1932) was an occultist and one of the key figures in the New Thought movement which developed in the United States in the 19th century. Atkinson also became interested in Hinduism and yoga.Author: William Walker AtkinsonPublisher: Createspace Independent Publishing PlatformPublished: 03/06/2015Pages:...
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A Guide to Overcoming Sjogren's Syndrome: Discovering Natural and New Approaches to Healing Sjogren's Syndrome: Restoring Health and Reclaiming QualitEmbark on a transformative journey with "A Guide to Overcoming Sjogren's Syndrome.This guide is your beacon of hope, offering comprehensive insights and practical strategies for regaining control over your health. Dive into a treasure trove of knowledge, uncovering the secrets to effectively manage and...
- $36.78 AUD
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Advanced Parenting: Advice for Helping Kids Through Diagnoses, Differences, and Mental Health ChallengesNow available in paperback! "An invaluable resource for parents and caregivers," this important, empathetic guidebook offers practical steps for managing children's health (Emily Oster, PhD, New York Times bestselling author of Cribsheet and Expecting Better). Any parent who has ever walked out of a...
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3 Parts Wellness: Physical Spiritual FinancialFollow Mia's transformative journey toward holistic wellness, divided into three parts: Physical Spiritual FinancialPart 1: Nurturing the Physical SelfMia begins her journey by exploring the foundations of holistic wellness, focusing on physical, spiritual, and financial well-being. She learns the importance of nurturing her body...
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You Will Get Through This: A Mental Health First-Aid Kit?help for Depression, Anxiety, Grief, and MoreWith growing barriers to mental health care--from months-long therapy wait-lists to financial concerns to rampant online misinformation--it's hard to know where to turn when you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on...
- $42.93 AUD
- $42.93 AUD
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Your ABC's to Happiness and Good Mental Health: Strategies that work to help you take care of yourself, overcome challenges, build relationships, andAuthor: T. L. FloydPublisher: Page PublishingPublished: 02/14/2024Pages: 46Binding Type: HardcoverWeight: 0.53lbsSize: 9.00h x 6.00w x 0.25dISBN: 9798891577299
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Your ABC's to Happiness and Good Mental Health: Strategies that work to help you take care of yourself, overcome challenges, build relationships, andAuthor: T. L. FloydPublisher: Page PublishingPublished: 02/13/2024Pages: 46Binding Type: PaperbackWeight: 0.21lbsSize: 9.00h x 6.00w x 0.13dISBN: 9798891570023
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Young People in Out-Of-Home Care: Findings from the Ontario Looking After Children ProjectChild abuse is typically considered to be the most severe form of early adversity to which children or adolescents can be subjected. Maltreated young people seen as at the highest risk are likely to be placed in out-of-home care for their own protection, including...
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You Bet Your Life: From Blood Transfusions to Mass Vaccination, the Long and Risky History of Medical InnovationFrom one of America's top physicians, a "riveting," "fascinating," and "timely" (Nature) history of risk in medicine Every medical decision--whether to have chemotherapy, an X-ray, or surgery--is a risk, no matter which way you choose. In You Bet Your Life, physician Paul A. Offit...
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Yogastrology: Yoga Meets AstrologyThe subject matter is great, synthesizing yoga and astrology...with asanas, journaling exercises, and more. All are woven together delicately and effectively, and it's a joy. Yogastrology(R) is born, and I guarantee it will become huge -Amazon.com reader's review. . . .I am honored to...
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and HeartGo beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation,...
- $60.40 AUD
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Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and PracticeThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing--a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessment Pelvic floor pain, injury, and...
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Yin Yoga para principiantes Ejercicios suaves y asanas sencillas para menos estrés, más relajación y salud integralBaños relajantes, lectura de libros, tés calmantes, lavanda, paseos, respiración profunda: te suenan familiares estas ayudas en tu búsqueda de más equilibrio interior y en el camino hacia un mayor equilibrio? Te irritas a menudo con facilidad en la vida cotidiana y desearías poder...
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Yeshie's Mental Illness SafariAuthor: Ryan AlthausPublisher: Ryan AlthausPublished: 03/11/2024Pages: 50Binding Type: PaperbackWeight: 0.41lbsSize: 8.50h x 11.00w x 0.13dISBN: 9798869244659This title is not returnable
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