Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline-for the Perpetually Tired and LazyAll of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to...
- HK$307.95
- HK$307.95
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The Quest for Sexual Health: How an Elusive Ideal Has Transformed Science, Politics, and Everyday LifeOffering an entryway into the distinctive worlds of sexual health and a window onto their spillover effects, sociologist Steven Epstein traces the development of the concept and parses the debates that swirl around it. Since the 1970s, health professionals, researchers, governments, advocacy groups, and...
- HK$1,774.12
- HK$1,774.12
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How to Get Glass Skin: The Industry Secrets to Getting Flawless, Glowing SkinAuthor: Anupriya GoelPublisher: Ebury PressPublished: 11/01/2021Pages: 256Binding Type: PaperbackWeight: 0.50lbsSize: 7.70h x 5.10w x 0.80dISBN: 9780143452485
- HK$195.40
- HK$195.40
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The Ultimate Health Foods: Nine Foods Jesus Ate or RecommendedMany have surmised about the foods Jesus of Nazareth may have eaten. But this book is specific. It points to nine foods in Scripture that Jesus either consumed Himself, recommended as being good food, or approved of by strong inference. But what are the...
- HK$117.49
- HK$117.49
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Oxidative Eustress in Exercise PhysiologyOxidative Eustress in Exercise Physiology unravels key physiological responses and adaptations to different redox-regulated exercise paradigms at the cell, tissue, and whole-body level in model systems and humans in health and disease. While the mechanistic details are still unclear, key intracellular redox indices seem...
- HK$2,614.45
- HK$2,614.45
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I Am the OneThis is not your typical cancer story: this is Viki's story. And you are going to learn rather quickly that Viki takes no prisoners when she has something to say. Viki was 44 years old when she got the worst possible news: that she...
- HK$291.13
- HK$291.13
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The Journey of the Unbreakable WarriorThe Journey of the Unbreakable Warrior is based on true events about a young lady who Is living in a world full of destruction and expresses her affliction, wounds, and strength through sharing her story. From being a teen mother, married to divorce, battling...
- HK$224.00
- HK$224.00
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Supporting Breastfeeding Past the First Six Months and Beyond: A Guide for Professionals and ParentsThis evidence-based guide for professionals covers essential information to help support parents breastfeeding past the first six months, including starting solids alongside breastfeeding, nursing manners, and common problems and challenges. The recommendation of breastfeeding beyond six months is well-established, but many birth professionals don't...
- HK$588.34
- HK$588.34
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Fathering and Poverty: Uncovering Men's Participation in Low-Income Family LifeAnna Tarrant's revealing research explores the dynamics of men's caring responsibilities in low-income families' lives. The book draws on pioneering multigenerational research to examine men's involvement in care for their families. It interrogates how this is affected by the resources available and the constraints...
- HK$561.48
- HK$561.48
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2022 Appointment Book: Large Diary with 15 Minute Time Slots: 8AM - 9PM: 6 Days At A Glance:: 8.5x11_2020_Appointment_Book_Interior-15-min-inSimple, easy-to-use appointment book with: 15 minute time slots, from 8am to 9pm 3 columns on each page contemporary cover design Large (8.5 x 11") format Makes it easy to plan and track your daily appointments - get your copy now!Author: Bramblehill DesignsPublisher: BramblehillPublished:...
- HK$117.49
- HK$117.49
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Includes Delicious Recipes, a Meal Plan,Discover the secret to losing weight with the Endomorph Diet and finally get the results you've been looking for!Have you given up on losing weight after trying so many diets and exercise programs?Do you envy your friends who eat more than you do and...
- HK$336.04
- HK$336.04
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Aging Powerfully: Accept Your Past and Take Control of Your Future!Shrouded by feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free,...
- HK$156.32
- HK$156.32
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Fostering Mental Health Literacy through Adolescent LiteratureFostering Mental Health Literacy through Adolescent Literature provides educators a starting point for engaging students in the study of adolescent literature that features mental health themes with the intended goal of developing students' mental health literacy while simultaneously attending to English Language Arts content...
- HK$653.64
- HK$653.64
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Probiotics for Human Nutrition in Health and DiseaseProbiotics for Human Nutrition in Health and Disease provides a comprehensive resource of information on traditional and emerging health concepts and the development and application evolution of probiotics and their role in prevention and treatment of human metabolic disorders and illnesses. Key issues related...
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- HK$3,734.93
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A tiny itsy bitsy gift of life, an egg donor story for twinsThis story is available for girls, boy, twins in kindle and hardcover. Now-a-days many children are born through egg donation. This touching story of how a happy couple of rabbits have their own baby by means of egg donation. Using rabbits in this story...
- HK$212.47
- HK$212.47
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The Weaving: An Exploration Through TimeBetween the covers of this book, you will discover a blend of plant wisdom and a love of astrology blended in a cauldron of storytelling and poetry. Not merely an herbal compendium, not only historic storytelling and a weaving of ancestor history, The Weaving:...
- HK$201.59
- HK$201.59
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Stronger Than BeforeA much-needed book for the modern readership, providing support and guidance for every stage of the breast cancer journey, written by a breast-cancer survivor. Welcome to your breast cancer self-care bible. Stronger Than Before is the book Alison Porter went looking for when she...
- HK$226.97
- HK$226.97
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Living the Life I Truly Desire: An Anorexia Recovery WorkbookThis is an artistic clinical workbook for those who are struggling with Anorexia, for parents with children that are struggling with an Eating Disorder or clinicians that work with Eating Disorders. The book is divided by 43 unique and inspiring images, which were created...
- HK$935.71
- HK$935.71
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Soap Making Recipes: Techniques and Recipes for Creating All Manner of Liquid and Soft Soap Naturally (Organic Soap Making Procedure and InWhether you are interested in making soaps for personal use, to share with friends, or to start your own small business, this guide will take you by the hand and help you go from beginner to soap making master. With this guide in your...
- HK$223.50
- HK$223.50
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Girl, Get Ready to Lose the Damn Weight!Are you losing hope that you will ever shed the unwanted weight that has held you back for so long? If so, Dr. Jada Moore-Ruffin's book, Girl, Get Ready to Lose the Damn Weight is for you. In this provocative and insightful book, you...
- HK$298.55
- HK$298.55
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