Health & Fitness
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We are what we listen to: The impact of Music on Individual and Social HealthIn this groundbreaking union of art and science, soprano, musicologist, and physician Patricia Caicedo explores the connection between music-its performance, how we listen to it, why we enjoy it-and health.Drawing on the latest research and musical examples, Caicedo reveals: - How the brain works...
- HK$400.45
- HK$400.45
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Circuit Training for Weight Loss: Circuit Training for Beginners + Intermediate Circuit Training + High Intensity Circuit Training. The Simple Home WoHow Circuit Training Will Get You into Great Shape, Even if You Failed at Working Out Before (Home Workout Guide)Failing at working out may include: Saying You Will Workout but Not Actually Doing It. Finishing Your Workouts Earlier than Expected. Getting Injured from Exercise....
- HK$354.12
- HK$354.12
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Delicious Martha (Spanish Edition)Prepara más de 90 recetas creativas, fáciles y deliciosas! Con el tono fresco y desenfadado que la caracteriza, Marta nos cuenta cómo empezó en el mundo de la gastronomía y por qué es tan importante cuidarse sin dejar de disfrutar en la cocina. Este...
- HK$264.66
- HK$264.66
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After Trauma: Lessons on Overcoming from a First Responder Turned Crisis CounselorFrom a young age, Ali Rothrock fell head over heels in love with firefighting. But when she entered the fire service, she was ostracized by those who weren't willing to accept a girl into their ranks. Constant microaggressions, overt sexism, and instances of sexual...
- HK$301.40
- HK$301.40
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Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused WorldDiscover a fresh approach to moving, fueling, and loving your good body well!So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin...
- HK$204.91
- HK$204.91
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Couples Recovery Guide: A 52-Week Journey to Hope & HealingSexual addiction is normally kept secret and often those involved don't realize their addiction affects others. The truth is sexual addiction has destroyed numerous marriages and relationships. If your marriage has been rocked by sexual betrayal, this book, "Couples Recovery Guide," is for you....
- HK$257.37
- HK$257.37
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Iboga: The Root of All HealingIboga is an ultra-powerful psychoactive root native to western Equatorial Africa. To African Bwitists and shamans, iboga is a divine sacrament and the cornerstone of their spiritual path. To growing numbers of westerners discovering meaning and healing through psychedelic exploration, iboga is a profoundly...
- HK$192.77
- HK$192.77
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Thinking Upside Down: Yoga Philosophy for Your Studio PracticeYoga philosophy has a place in your studio practice. The series of brief meditations in this book can change how you experience the poses you take on your mat. Each short chapter offers a single concept from the Indian and Chinese philosophical traditions. The...
- HK$195.17
- HK$195.17
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The Complete Anti-Inflammatory Vegetarian Recipes Book: 50 Quick and Simple Vegetarian Recipes to enjoy your diet in the best wayChoosing an anti-inflammatory diet is the most effective way to fight inflammation and heal your body. Busy lifestyles and working all day long make us forget about our body's most essential thing! Discover an effective and delicious way to reduce inflammation. This book makes...
- HK$313.01
- HK$313.01
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Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's ChallengesThe book offers a straightforward explanation of the four functions of the mind, according to the ancient wisdom of Yoga Science: the senses, ego, unconscious mind, and the Conscience. Readers are taught how - and why - to coordinate these four functions in order...
- HK$210.34
- HK$210.34
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The Science of Breath: The Essential Works of Yogi Ramacharaka: (The Library of Spiritual Wisdom)A timeless collection exploring the metaphysical power of breath and the limitless potential of the human mind. The Science of Breath is the definitive collection of books on yogic philosophy and wellness from William Walker Atkinson, writing as Yogi Ramacharaka. In this volume you'll...
- HK$301.40
- HK$301.40
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The Dash Diet Weight Loss Solution: Healthy & Natural Recipes to Control Your Weight and Improve Your Health for LifeLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books...
- HK$228.98
- HK$228.98
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Lymphedema Diet: A Beginner's Step-by-Step Guide to Managing Lymphedema Through Nutrition With Curated Recipes and a Meal PlanSecondary lymphedema affects one out of a thousand Americans, making it the most common cause of diseases in the said number. The disease has another type, primary lymphedema, which is the rarer type and occurs in 1 of 100,000 Americans. Moreover, this disease is...
- HK$156.72
- HK$156.72
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Bee Venom Therapy: The Apitherapy Way To HealthBee venom and bee byproducts have long been known in ancient halls of medicine as beneficial and almost miraculous in their properties - a fact that modern science seems to be finally understanding, and researching. Studies focused on this amazing venom are dominating many...
- HK$315.14
- HK$315.14
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Cómo Analizar a las Personas, Dominio del Lenguaje Corporal, Psicología Oscura y Protección del la Manipulación 4 en 1: Aprender a Leer a las PersonasDescubre cómo analizar a las personas, dominar el lenguaje corporal y protegerte contra el bombardeo de la psicología oscura y la manipulación en la sociedad moderna. Quieres descubrir verdaderamente cómo analizar y leer rápidamente a las personas? Quieres dominar tu propio lenguaje corporal y...
- HK$343.47
- HK$343.47
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Using Soursop for Cancer: A Guide to the Treatment of All Types of Cancer Using Graviola Leaves and Fruit Plus 10 Home-made Recipes of Your FavoManage and Cure Cancer Naturally Using Soursop (Graviola): Home Made Solution without Side EffectAre you looking for an home made therapy and natural method to manage or cure Cancer of all types? Look no further! Soursop, otherwise known as Graviola or Brazilian Paw Paw...
- HK$180.15
- HK$180.15
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Potty Training Seats: The Parenting Guide for Choosing the Best Suitable Potty Seat for KidsThere are many manuals on the internet on home potty training for small children, no matter the technique, the utilization of potty-training seat or toilet training seat is usually imperative, and the finish objective remains the same; ensuring kids use the toilet at the...
- HK$176.69
- HK$176.69
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The Monsanto Papers: Corruption of Science and Grievous Harm to Public HealthA David and Goliath battle for truth A specialist in GM foods and pesticides, the biologist Gilles-Éric Seralini has studied their toxicity and effects on people's health for many years. In September 2012, for the first time in a major scientific journal (Food and...
- HK$325.53
- HK$325.53
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Body by Breath: The Science and Practice of Physical and Emotional ResilienceIn the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still...
- HK$843.67
- HK$843.67
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Plants FirstHave you heard that a plant-forward lifestyle is better for you, but you don't know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you've had trouble figuring out how to improve your vegetable...
- HK$505.89
- HK$505.89
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